Sleep Meditation: 21 Days of Letting Go, Guided Spoken Meditation for Letting Go of The Past
Vložit
- čas přidán 7. 02. 2019
- If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)
Receive your FREE resources here: jasonstephenson.net/lp/free-r...
#guidedmeditation #spokenmeditation #jasonstephenson
The TRUTH Law of Attraction Gratitude Guided Meditation, Spoken Positive Thoughts, Deep Prosperity ✨
• The TRUTH Law of Attra...
Law Of Attraction Positive Affirmations for Success & Abundance, Live A Prosperous Life 🌌
• Law Of Attraction Posi...
Affirmations: I am in the FLOW STATE, Law of Attraction Affirmations Series with Music, Sounds 🌟
• Affirmations: I am in ...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Hudba
❤ Subscribe for more beautiful videos 🙏
czcams.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
You might also resonate with this video - czcams.com/video/hqxZ-xOmhvw/video.html ✨
Im glad im not the only one here going through hard times. I wish everyone of you a safe and wonderfull journey wherever it may take you.
I'm praying for you dear soul. We can heal together❣️
Thank you... You as well.
Even though you are going through difficult times you still have the ❤ to send a beautiful message to ALL 🙏
Thankyou My friend
You also. Thank you for your comment.
Finally a way I can move on from a traumatic past without taking a handful of pills or drink so much I pass out... I don’t have to fake it to make it with the tools Jason describes in this meditative journey. For once in over 17 years... I feel kind of... free.
So happy to hear you feel free for the first time in a long time. Keep listening to Jason's videos. I hope they bring you blissful peace. Wishing you luck and all things good with your journey x
Congratulations, sweetie
Ali Soluri
Meeeeeeeeee Toooooooooo!!!!!!!
So grateful for him!!!
God bless you
you can supplement your dose of Jason by going to meetings with other people that no longer throw unknown dosages of unknown substances down their throat or who go out and full well know that they will come to 20some hours later in a random location.. my favourite were taxis or the middle of interesting debates..
You are my guide thru my recovery, - heartbreak, depression, anxiety. You will never know how much you're doing to me (and lots of others obviously). I will never thank you enough.
Love, light and blessings beautiful soul 💖🤗🙏
Valerie from France
16th night! And what a beautiful day it’s as been, just chilling out with a book in the garden and then dancing and singing whilst emptying my room ready for washing the walls and the ceiling ready for painting, throwing old stuff out, ready for new items to take their place, a new paintings ( drawn and painted by myself) new carpet and new bed! So much fun doing this day by day! I look forward to the following morning with anticipation, and wonder. Goodnight everyone sleep well tonight! I never thought my life would be anything but darkness and sadness! How wrong I was..!!!!
Tania Bradshaw 💙💙💙🙏🏽 so happy for you and your journey ✨✨✨
Well done and keep going!!! 🙏❤️
so did this meditation help you get over your past memories
Tania Bradshaw c. Yes
Tania Bradshaw c. Yes
Second night, today i felt more free, relaxed and just simply more myself. Im also in the processes of getting sober for the first time in 2 years. This seemed to have helped even after one night. I can't wait too see how tomorrow goes and the days to come. Thank you jason.
Good luck on your journey of recovery.
Do the work.....recovery IS so worth it!
I feel the free-ness also
@@kimberlygodsil4168 ueahejjrt
Hope you're still on the path to recovery...5 years sober here though it took 6 years before that trying and after which finally accepting.. Recovery is a process which can take time and is so worth it. It gets easier with time and the freedom is beautiful . A day at a time.. easy does it and keeping it simple. Love this meditation it's helped me so much at difficult times. ❤
The five people who gave this a thumbs down, probably need this meditation the most!
The 619 people you mean.....
Why would anyone give a thumbs down at all...😑
Why would anyone give a thumbs down at all...? 😶
I agree.
It is now over 650 madam.
21 days has turned into more then a year… so good! Thank you💫
I'm so happy to know how much you loved this meditation. Your kind words are appreciated. Much love.
So sorry about the ads guys.
It is certainly not our intention to have any ads here and we're working on it. Thanks so much for letting us know and can we ask that you keep letting us know please!. We are trying hard to get this fixed for you.
I think ads at the beginning of the video would be ok, I'd like to support your channel it's been a great help ever since I found it. :)
install adblocker friends, it is free and removes the ads for you. Jason can't fix all of our problems, come on now. xoxo
this is an amazing video
Love it
JASON PLEASE BRING BACK THE FEAR OF LETTING GO THAT YOU MADE PRIVATE PLEASE
This is my 3rd night, I haven't made it past the 1st 7 minutes yet! Lol! Have listened to so many of these that all I have to do is hear Jason Stephenson's voice and boom I'm out. But hopefully my subconscious is busy listening away and marie kondo'ing anything that doesn't bring me joy. :) Thanks, Jason, for the gift you give to so many of us.
Deborah Danzeiser I’m the same, his voice is so soothing.
I haven’t been counting how many nights I’ve been listening to this meditation while falling asleep, however I can say I feel very close to being whole again ❤️🙏🏻🧿
“Knowledge is learning something new every day. Wisdom is letting something go every day.” Thank you for this Jason....so coincidental, as I’ve be working on letting some sadness go, that I definitely do not need to carry anymore! Thank you lovely, this is beautiful 💜🧡💖💜🧡💖💜🧡💖
Well said!
I’ve been listening to this for a week now and already, I’ve let go of so many things. I even lowered my antidepressant and I feel so much better. To top that, I’ve lost almost 10 pounds in the last week! Which of course, I needed to. I am so thankful for you Jason. I can’t thank you enough
Jason, you cannot imagine how much your meditations help me to go back to sleep every night. I suffer from insomnia, and deep anxiety and depression. You are an angel . Thank you so much for helping so many of us!
Jason, I am so grateful that I found you on CZcams and to you for your amazing grace. I have been studying for most of my life, been a part of and studied many healing modalities and meditated with great teachers (including 3 days with the Dalai Lama) I sometimes in my life have gone through years of MDD and after severe illness, homelessness and seversl years of severe depression, I have been attempting to retrain my brain to move to the other side of it all... in my search, I found you. What a gift you have been to me. I walked, I prayed, I sang, I meditated, I chanted; I no longer wake up in a dark panic that stays with me all day; or ruminate continually with no space for joy. Thank you, Thank you, Thank you for your Divinity, your Light, your Voice and your Wisdom. Blessings on all those you have touched and on you Dear One ❤ your open heart touches so many.
❤🍁❤🍁❤🍁❤🍁❤🍁❤
15th nights in a row! I am pretty proud of myself! I know it’s silly but normally I don’t last this long on a certain topic, but this meditation as really helped me reconnect with my inner self, I’ve really enjoyed the experience of new beginnings and experiences, I have never been able to enjoy before. I feel really blessed to be able to experience these beautiful moments of life!
Tania Bradshaw How does this work? 21 days, is it the same every night? how do I know it is 21 days? I lost track...But one morning after I woke up, it said CZcams deleted the video? but I found it again. ?
This meditation is better than medication.
❤ I give u a heart
Well, its the medication and meditation combined too treat chronic anxiety meds alone will not help it takes a combination of both
jason copeland pretty much. I was on a few anxiety meds, and tbh they work really well in some cases but are simply just a bandaid to mental health issues like anxiety. At least that’s what my doctor said about a few of the different ones I been on over the years. This meditation helped me greatly when I quit klonopin, I was in withdrawal for roughly 3 months and felt as if I was losing my mind. This was extremely beneficial.
Meditation on medication 😎
Till they sprinkled ads throughout 😕
17th night experiences are unbelievably amazing today, I’ve not stopped working on my room for the full day!
only to stop a few minutes ago just realising I need sleep.
creativity is amazingly powerful, but once it gets started, it’s hard to stop it, just enough for sleep, ( not an easy thing to do!). Goodnight everyone sleep well tonight! Love and hugs to anyone who is reading this!
I totally agree with becoming creative and how it feels like u can’t let go but u must take a break so it continues to flow with rest. I know exactly what u mean . If u don’t rest u will become overwhelmed .
Thank you Jason. I have been in a state of high anxiety from reliving past traumas these past few months, and your videos and meditations help me so much to get out of my head and relax. Let things go. Move on. So thank you for all you do. 🙏🏻🥰
Eleventh night! And I’ve had a bad day! Feelings have been difficult as I’ve had to make some changes!
unfortunately I’ve had to leave some people behind me, as I’ve found myself being held back from my true path, now I’ve learned to appreciate what lessons these false friendships have tried to teach me!
I’ve come to learn that no matter where I go!
I will always make mistakes but how I learn from theses mistakes! that makes me who I am! Goodnight everyone sleep well tonight and grow into a better tomorrow!!
Yay day 21! Wow what a rollercoaster! but it’s being fun! Feeling different emotions day to day, learning how to except them and how to keep calm and let go of negative thoughts, and emotions, either with negative people or situations that are out of your control!! even though the darkest of times. I’ve really practiced this meditation in theses situations and come to realise that as long as I am not using my reactions to these issues it slowly dissolves and what it left is just something that doesn’t involve you anymore! It’s been such a learning process for me! so much so I’ve passed it on to my friends and now family, even my dad now understands my reasons for keeping meditation in my life. I know have said this a number of times before, but a Big thank you to you Jason and your team, for making this meditation clip.
it’s an amazing emotional experience, it’s really made me see how strong, supported, and most of all unconditionally loved I truly am. 😊☺️😊😌💞💝💖💗🌈
Can you tell me if you did something more than this Mediations, and do you stay awake all along or is it okay to sleep in the middle.?
Hi Aya Nizar, honestly I just stopped fighting my emotions and write everything I was feeling each night an hour before bedtime, and then just left this wonderful mediation playing listened to it until I felt I was feeling heavy and I just closed my eyes and let this mediation play through even whilst sleeping! Then I would treat each day as if it were the first day of my life if an issue with say a stranger in the street or a family member was having a negative impact on me, I would listen to what he had to say until they were all ranted out but in the meantime, I think if I was in this person shoes what would cause me to react like this? And what would I do to help myself out of it? Then I would ask questions that would relate to those questions to the person who was mentally and physically asking for help from me.
Tania Bradshaw thank you sooo much ❤️ I hope you have the peace mind and a beautiful life just like you 🥰🥰🥰
Aya Nizar unfortunately funny it's open-hearted and open-minded people like us that are always a target for people who don't understand how we operate in this world.
Tania Bradshaw it's hard for someone to understand, because the limit sight they have
Back again for the second night in a row!! Goodnight everyone sleep well tonight 🤗🤗😴
Same here 😊 sweet dreams to you Tania
The last day. As a high school student straight back into the flames right outta COVID, it hurts. Lost friendships, lost parts of myself, but so much growth nonetheless, with so many more opportunities to come. I’m still suffering, and I’m still in pain. But that’s okay. I’m not alone, and I can learn to let go of my many held on vices through time and acceptance of the unknown.
I’m ready to step into the unknown, despite the fear I’ll always have inside. And now, I know I’m gonna do it the right way.
I’d have never been able to see this side of myself without you, Jason. You’ve been such an inspiration to so many people, and you’ve helped me so much over the last year and a half. You may never read this, but thank you Jason. Thank you so much.
like they said, perfect timing. all these meditations you post are so uplifting too
Jason this has been the best meditation for helping me sleep. The way you speak at the beginning means I can leave it loud because I know I will be shortly left with music. The timing is incredible . I am now sleeping for longer periods where before I could only sleep a couple of hours before I was awake and that is how my whole night was. broken sleep..Last night I slept a solid 6 hours it has never been known!!
The letting go has become a part of my life also where I am making a decision not to hold onto people’s opinions. If I keep holding on then I will take action which is to be authentic with my feelings but mostly I am letting go. This has changed my life. You are a angel sent I feel you are my friend in the night as I fall asleep with you. Thank you thank you thank you. God bless and hugs ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😊😊😊😊
I cannot thank you enough! Love and light from Germany
I think I may now be ready for this disciplined approach . It feels as if it is time to work with these new ideas and feelings from a more disciplined approach as part of "next steps" I know that this "body detailed awareness step" is tremendously helpful in the "letting go" process. And I also know that it is necessary to go deeper into the psyche if I truly want to "let go and set myself free."
Sending you love and encouraging energy, Betti.
❤❤❤ If you say you are, you arez i have been doing this and I believe it’s working. But maybe too well? Been feeling to authentic with the wrong people, need to throw some discernment in the mix
I'm going back for another 21 days, starting now! I really felt much better the first month. Thanks, goodnight, and blessings Jason!!
💞😇🌘
Thankyou Jason for helping me and always being there. Xx
Being a interpreter in AFG. And going through a divorce. You are helping me sir be a better person again love your meditation.❤️✌️
Hi Jason, your meditations are still a very prevalent part of my healing journey. Eternally grateful for you. I hope you are well ❤️
This meditation opened up my mind. I felt very limited and afraid before. Then something clicked. It was the proverbial aha moment.
I tried it for about ten days before, several months ago and did not feel as I do today.
What Jason says about having a « different emotional backdrop » each time you listen is very true.
The way I think is completely different as of today. I am not as fearful.
The way I view Life is different. The world holds incredible possibilities.
Thank you Jason.
3 more days left & I started seeing & feeling results after about 14 days. I wake up feeling like it's a good day, I feel like my load that I have carried for 40 yrs has become so much lighter. I look forward to waking up now & I pray this feeling stays.
I also listen to your sleep help for depression & I believe both meditations have been helping me. It took some time, it wasn't just a day or 2..but it DOES work for me.
I don't feel so sad & hopeless all day & night. I don't worry & stress so much. I feel like I have a life & finally enjoy the things that I use to find enjoyment in. I feel hope & happiness again.
Ty for so much help. Ty fir helping me get my life reasons back.
I have listened to this meditation for months. It has helped me tremendously. Thank you so much, Jason! I have also shared it on fb several times and have recommended it to my friends. Thank you again!
Thank you for sharing this. I truly appreciate it.
All I can say is wow. I've been dealing with major life changes that have made my anxiety levels almost unbearable at times, especially when I'm trying to quiet my mind for sleep. This meditation is doing wonders for me. Thank you so much for this gift. Much love to you.
@@jasonstephensonmeditation 💖💖💖😇
Thank u for sharing your comment with us 🥝🍗
This meditation helped me through a horrible time of depression. Thank you. 🙏
Im at my breaking point. I give so much in my relationship and get nothing in return so im letting go.
Same
on 2nd week. can feel some improvements in my emotions. cant wait to see where this takes me. Thank you for this wonderful meditation
To whomever is here. We can all let that thing go. We can release. We will heal. Love to all with intention for magnificent peace and joy beyond compare. Sweet rest.
Love and light from Sweden ❤️
Have found this more helpful by reducing the playback speed just by one level. Day 1! Here I go! ❤️🦋🙏
I like when it goes silent and start up again, I'm. Sleeping great, the best one so far, Havnt made it past ten minutes but sleep through the rest... I'm. Sure it's all sinking in, feel so much better.
Fourth day and feeling a little bit anxiety, about am still sticking with this one Jason. May everyone listening to this tonight have a pleasant sleep!! Goodnight everyone sleep well tonight.
Same here. I know it’s working but sometimes I’m down in the morning. I’ll keep going.
Keep trusting Tania. Believe that you are truly supported. Keep your faith (your choice in whom) strong. The anxiety will definitely ease. Keep doing this.
I couldn’t and still can not stop crying........ I’ve been holding in so much sadness hurt anger frustration shame I can’t stop it’s like pool of tears
Keep going Taylor
I’m the same. Day 1- day after was very depressed & low energy. Day 2- crying and it doesn’t stop. Wide awake but I remember it..trauma. Woke myself up after biting my lip. My heart felt so much pain and sadness. I will keep listening and see how I do. Thank you Jason! ❤
I’m old….69…. I overthink everything and sometimes I feel so scared, lonely, and lost…. I think have I ever truly lived a day in my life….why should I feel this way? I’m a pretty low self esteem guy….ty Jason for providing this meditation … for once I feel like there is a God, a Universal energy that really loves me…. I feel gratitude….may all of you out there who are here with me feel washed over with this same love. Peace shalom, namaste be with you all
Hi kvos77r, take things one day at a time and be gentle with yourself. You deserve love and happiness. Peace and blessings to you, my friend.
I am thrilled you got some nurturing through this meditation. May God truly bless you.
There is a God and He guided us to this place. Take it one day at a time.
Absolutely amazing!!!! No need for melatonin. Thank you for everything you do ❤️
Meg Moore I agree. No need for any sleep aid.
Just put on Jason Stephenson.
Immediately upon clicking this video, I feel a mild parasympathetic response. My breaths got deeper, my mind calmed, I felt tired, felt warm, etc. it is a beautiful feeling indeed. Those frequencies or binaural beats help me so much. Thank you
Thank you for this, I actually started yesterday and I slept of in between. I hope all I let go of all my pains, hurts and surrender totally to Higher SELF.. Thanks again.
Night 3 of listening to this video. It relaxes me SOOO MUCH! Wish I had done this years ago.
Thank You Jason🕊🙏...I need this! sleeping has evaded me of late, can't wait to start tonight. Greetings from Bonnie Scotland
🌾🌿💛
One of my favorite guided meditations
Thank you for being the reason my nights and days feel so much better🙏
Sixth day and I’ve been tested today! Emotionally and physically!! But I’ve still found time to accept it and move on without keeping hold of the past situation and getting attached to the old feelings of anger, anxiety or worrying about it long after it’s been dealt with. So something is changing within me as am growing to be more open to challenges no matter how hard, rather than shutting them out and ignoring them! Well pleased and proud with how have grown within myself!
Once again, right on time. Thank you so much. Good night all
I AM grateful for this video. Thank you 💙
Thank you so much. I really appreciate you helping me with my insomnia
I personally love you thanks for changing my life
Still my favourite
Night 18, and my feelings are positive even after a really bad day! It’s an amazing experience and my inner energy is no longer depleting quickly, and I’ve not done any snapping or sudden anger bursts since Ive starting this meditation. I can’t not thank you enough for the making of this clip Jason!
Many many congratulations to you and your team on this one..!!!
Theses are my feelings mostly every single day now, and I’ve got three more days to go!!
I Love My Life 🥰😍🤩🥳🌈🥰😏🤗
Ninth night, and struggling yet again! But against every single negative feeling, I’ve had with in me! I am determined to continue with this Jason, until 21st day! It’s what I’ve been driving myself to do, to keep to one problem at a time, Instead of trying to figure out everything at once.!! As I know it as only caused me more stress than I had to begin with. So I know! I will! successfully achieve this milestone! I AM Stronger than I believe to be. 💪🏼✊🤨
You’re comment is inspirational to me!!! I wish you all the very best... 💕
Thank you for your help 💚 your voice is so calming 💚
Day 9 of not getting past the breathing because I fall asleep I hope it’s still doing something 😔✋
I'm grateful tonight this channel is here and I'm able to listen to this lovely meditation.
Thank you for your amazing videos . Each and everyone has helped me in so many ways. Much love to you and all whom you know...
THANK YOU 🙏🏻 for taking the advertisements out of this again!!! Thank you! ❤️🙏🏻❤️🙏🏻
I feel so much better. Let go of all
I didn't know when I slept....and what a deep and refreshing sleep.
Thank you. A wonderful experience. Did it every night and fell asleep so easily. I have been decluttering and have been able to let go of so many things that I was unable to previously. And the inner journey is so peaceful now. Enjoying some solitude. Peace and joy to everyone on the journey.
Jason, every night I lay down I love to listen to your guided meditations. I have to get up at 1am to go to work and having a relaxing sleep is very nice. This one has been amazing especially since I've been going through some really tough therapy sessions. Thank you for allowing yourself to be a vessel!!
I’m so blessed I found your voice and my ticket to euphoria... thank you 🙏
Perfect timing, thank you and goodnight 🌙 🙏🏻❣️
This is just what I need! As not letting go fully is not always easy for me! Because of my ego, always wanting Center stage.
I have been listening to your meditations for few years, thank you for sharing your compassion, creative well guided meditations & spreading love/ peace 🙏🙌🏻✌️
Thank you so much Jason
Eighth night really loving this! And I know there’s another 13 days to go! Feeling extremely blessed and positively powerful!! Goodnight everyone sleep well tonight.
Thank you thank you thank you thank you! Much love from Ireland 🌜🌌🐑🌠⭐😪💜
Hello jason you doing wounderful job.
you are helping to survive the people of these modern era with lot of stress around the world.your hard work is appricated. You have lovely voice with power of influence..
Lots of love from country NEPAL
god bless you brother
Fantastic
I just randomly came across this meditation, I’ve been struggling with anxiety and low mood recently, partly due to working through past trauma. I used to meditate regularly but have lost motivation this guided mediation has helped me to relax and let go on the first night. I’m looking forward to doing the 21 days. It’s what I’ve needed thank you.🙏🏼
Hi Rashmi, thanks for sharing this with me. I hope the meditations can bring your heart peace. Sending you love and uplifting energy, my friend.
Night number ten, and I am still here! Feeling extremely blessed to achieve this lovely moment as I know there’s many good nights to come thanks to Jason’s amazing wonderful work. Goodnight everyone sleep well tonight and may your nights rest be the centre of your tomorrow!
Yeah. I’m ready. I don’t suffer from anxiety or maybe the smallest anxieties but why not feel better regardless? This is amazing for falling asleep to because, by listening & following instructions together with breathing techniques, Jason takes you to a planet without hate, without fear but instead, a planet with love & compassion.
A new guided meditation ! Just what I needed to center me, my head has been scattered all day, thank you as always Jason......Namaste
Thanks for caring about us. Thanks broo
Night 2 :)
Jason, thank you so much for everything you post on this channel. I have been following you fo months now, and everything helped me a lot in the rough time I was going through. I have been listening to this one in particular for 21 nights and my anxiety decreased significantly just after a couple of days. Thank you so much for your energy. M.
This meditation feels like u know exactly what I went thru. Jason u are an inspiration....& I have found u to be my guide in meditation. U showed me the way to get thru my past... Thanku again
I LOVE that 1st 26 seconds of music. What is it? So simple but sooths me like nothing else.
Thank you. 🙏🏼💜🌌
Dear Jason: U r awesome . I have not slept normal in days! Thank God u helped me.
Thank you, Jason
🙏😇❤
Day 21! TFS. Impactful.
Thankful to have anothet video that fills my heart with gladness. THank you Mr Jason. 💖💖💖😍😍😍🍁🍁🍁
Jason, I have been listening to your meditations nightly for almost a year. Was about time I left a comment- THANK YOU for the work you do 🙏🏼
Thanks Noey, That means a lot.
Night 10! I like the idea of the emotional background
This is perfect timing on your part Jason, thank you❤
I have done it now 3 days and last night woke up and had difficulty getting back to sleep. My greatest problem. I fall asleep usually in I'd say 10 minutes. I will continue for my 21 days and hope I can let go. Never slept well my whole life. Work on it constantly. Have done Paul Santeze meditation too.
I've biem..
I was going to write; I've been listening to this for 5 days now and i always fall into deep sleep until i have to wake up for work, couple of times I've woken up late.
As you can see, i was writing and i fell asleep.
I look forward to the next 21 days of meditation, I have a few things to let go of which have Ben recurring for many, many years. I am experienced with meditation" so I am excited to report to you my feelings about it. See you on the other side.... ⭐️💜
I felt relaxation spreading. You are so kind. :)