Free Push Pull Legs Workout Plan | Day 2 Back and Biceps Workout. Hindi

This is the best Free push pull legs workout plan !! #pumpedupppl
Day 2 Back and Biceps Workout
Discounted Muscle Nectar Supplements (use code ‘navjot10’)
musclenectar.com
Discounted Naturaltein Whey (use code ‘navjot’)
naturaltein.in/?ref=EtVlDDlxt...
📝PDF for this workout plan
bit.ly/3x9pfVC
- MY PODCAST IS HERE -
Spotify: spoti.fi/2TloSb4
Apple Podcast: apple.co/2UO9C7c
Google: bit.ly/3x4cr2b
Pocket Casts: bit.ly/35ZwhQ9
Anchor: anchor.fm/mindwithmuscle
Subscribe for More content like this!
/ @mindwithmuscle
- NAVJOT SINGH ON SOCIAL MEDIA -
Instagram: / mindwithmuscle_
Facebook: / mindwithmuscle
- MY FAVOURITE SUPPLEMENTS -
www.amazon.in/shop/alterpoint...
- MY FAVOURITE FOOD PRODUCTS -
www.amazon.in/shop/alterpoint...
- MY GEAR FOR VIDEO PRODUCTION
www.amazon.in/shop/alterpoint...
-NEW HERE?
Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
🧳Business Inquires
[e-mail]

[@igurpreet]

he is lucky enough to having training with you i would like to workout with you as well to learn something next level 💪

[@zagentertainments7784]

Ur doingGreat job
Upcoming social influencer..

[@YeshVi_08_07]

Hi..during these PPL program ..do we need to do cardio seperately post workout..as the intent is also to reduce weight/belly fat etc

[@RealWinner_1]

Sir exercise karte time mere solder se avaj aate hai kya karu please reply 😊

[@Suraj9853333826]

Tried first day - push workout and gets amazing pump and also increase in confidence level. Thank you man..

[@inamullahchandio3734]

Weighted dips alternative pls

[@arafatgraphics]

@@inamullahchandio3734 you can do pushups!

[@MssNeetusharma]

I'm following your entire series ....thanks sir 🙏🙏🙏

[@shivammplayz4767]

@@arafatgraphics can you name an easier alternative broder? I can't even do flat pushups rn😭

[@rakeshthakur9745]

Thank you sir

[@sammy_here.e.e]

I started push pull leg from today, push day all exercises a insane pump.. thank you

[@MrAbhijit1111]

Love you navjot Bhai … Love from London ❤

[@AnishKumar-rz6qy]

Bhi ji ke baat barbell row under girp ya naro grip kon karn chy bato do

[@xthrth1320]

Subscribed ✨

[@kannuchaudhary6201]

Hello What’s the replacement for pull ups

[@lolomo852]

How much weight has to be reduced during diff phases??
Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?

[@theyuvrajsinghhh]

Which workout routine is more efficient for muscle gain,training each muscle 2x per week or training each muscle 1x per week..?

[@user-ky3yd9lg6q]

I only have dumbbells can I do all the above exercise by replacing the barbell with dumbbell ?

[@divyaraj7000]

bro do we need to repeat the workout routine given by you?

[@pankajdwivedii9297]

And thank you bhaiya 🧡

[@befitwithashish5001]

Superb video and editing skills 👌💥💥... Post credit scene miss na kre 👌👌

[@100_rohitsolanki4]

Due to heavy weight i am not able to do a pull ups
Still trying to do chinups with resistance band support will it be fine to replace it with pull ups

[@digitalhushan]

Sir pull up and dips alternative bta do

[@rakeshthakur9745]

Dhanwaad sir ji tuhada Punjab nu age leke jaan vaste , nd free vich Ena vadia workout den waste.. Bakia vangu Bhorde ne... sidha sadha Workout

[@shubhamagarwal6670]

What is reps short to full failure..?

[@ANWERSHORT]

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

[@dperfectstory]

Weight har set mai same hoga k different.

[@aquakinggaming3862]

Bhaiya sets kaam karke...exercise aur dusri add kar sakhte hai kya

[@yuvrajtiwari3285]

Sir should I consider whey protein Isolate or concentrate for fat loss

[@montykumar1145]

Day 2 done

[@Mewatiman]

Just arrived 😊🙏🏻

[@wildthings5391]

Biggner can do these or not

[@sumitchoudhary3374]

Honestly batana paji, full body ya PPL generally konsi split better

[@rajneeshkumarchawla7046]

Pull ups ke alternate lat pulldown krrr skta hu?

[@xtgammerz3183]

Sir progressive overlod kida krna ?

[@akshaysaini9536]

Sir morning m workout karna hai to energy k liye kya kare kyuki utna weight or properly nahi ho pata morning m

[@divyanshthakor]

Bhai let's unbalance ko sahi kese kare Ghar pe

[@anuragsharma631]

Sir failure jana important hai ya nahi bcz all says that failure take us to muscle growth pls reply🙏🙏

[@ankitsharma9796]

I tried the workout bhaji Pr jdo appn eh workout 3 weeks layi krange jn 10 week layi krange, kuc parts of body properly train nhi honge. Jive tricep Both first te 4th day appn tricep de long head nu e target kr rhe an?

[@parvezrangrej]

Sir Ek Query He Weight Har Sets Me Same Rahega ? I also sent mesg on insta. Please reply. ????🔥🔥🔥

[@sunilfitness1806]

Bhai Thursday Friday Saturday ke din dhi yahi set marna hai aur next day ke week me bhi yahi set chalega plz... help me bro

[@nishanknamdev6791]

What is full failure

[@subhamvlogs7885]

Vaiya me ye workout plan follow kar raha hu isme muscle gain or growth hoga na ??🥺

[@JatinSharma-jn2kp]

Pull ups ki alternative?

[@sayanghosh3330]

Day 2 Check ✔️

[@raj_from_yt]

02:12 Nehi nikla to edit ho jayega😅

[@sakilahmed5904]

where is leg workout of this series?

[@enjoywithrahul7065]

Push wale din me konsi or kitni exercise karni jaruri hai ye btao 😭

[@dharmendrakirar9562]

और लोअर चेस्ट चेस्ट के लिए कौन-कौन सी वेस्ट एक्सटेंशन

[@vishalsingh-yz5pr]

After TWN ,now i started ppl today..Got confidence and mind muscle connection.Thank you navjot paji..love u

[@masters_av]

Whts TWN?

[@ManavModi-]

@@masters_av Training With Navjot play list

[@mrehanpatel8381]

Why not deadlift in pull day?

[@ashishkalavadiya8338]

Mujhe sir aapke gym me aana hai 1 baar me gujrat se hu aur mujhe aapse milna hai plz reply...

[@raj_from_yt]

01:58 Mai karta tha pehle😂

[@sandeepsharma6714]

Mera workout PPL pura hua 1 hafta extra kar liya iske baad kya karu bhai
Please batado apse koi contact bhi nahi ho paa Raha hai aur kisi se puchna thik bhi nahi lag raha hai please sir reply me please 🥺❤️

[@be_thesigma]

But in 3 to 5 rep i don't feel pump chahe jitna heavy weight le lu . I feel pump only in 10 to 12 reps . Usse Kam me muje lgta hi nahi h ki workout kia h

[@dharmendrakirar9562]

सर आप लोअर चेस्ट की वीडियो कब बनाओगे लोअर चेस्ट फैट कैसे कम करें

[@rajkumargore1264]

Sir ji..sath mein after stretching ki v video add kr do...
Kaun se din kaise stretching kre after work out.

[@MINDWITHMUSCLE]

Ok

[@upendrakushwaha630]

Ye jo apne bola bhaiya ki
2rep failure se short iska mean samjh nii aaya

[@YogendraSingh-cu3zs]

winter m chay k sath morning m start krte hai gym

[@riteshbaleshwar1539]

Aaj se start kiya h

[@gurpreetsingh9467]

👌👌👌👌👌

[@muwahid6115]

Sir beginners ye start krskte jinhe 1-2 weeks hu hue hai gym join kye huwe?Reply plzzz

[@user-ow7zc4oe8h]

Nhi bro

[@JustSwipe_]

Sir exercise ka time stamp daala kro plz.. sham ko kitni hi baar video dekhlu, subha gym mei exercise bhul jata hun... Timestamp nhi hota isliye bohot time lgta hai dhundne mei... Plz thoda dhyan rkhna bhai k liye

[@Billufarar_]

Its may day 1 in gym

[@mrehanpatel8381]

Can we replace any exercise with deadlift?

[@JamilAhmed-im6hp]

not in this world

[@meetprajapati5386]

PPL beginners ke liye acha hai...? Ya koi dusra...

[@ManavModi-]

Bhai Mara Hisab Thi Training with Navjot series beginners Mate che nd Aena pachi Aa follow karvanu che

[@dks4695]

Bhai aapne ye workout dala h ye toh bhot km time me khtn hojata h

[@fittush9380]

Pull up ki trick kam krti hai phle mere se 1 bhi ni lgti thi. Ab 1 set me 15 rep lga leta hoon. Aise total 50 pull up tk pahuch jata hoon

[@DHEERAJ_KUMAR15]

Bhaiya ek video related to types of core injury pe bhi bna do and how to avoid these injury 🙂 ,kya mtlb mere core main bhi koi injury ho gyi🙂

[@MINDWITHMUSCLE]

Core mein??

[@DHEERAJ_KUMAR15]

@@MINDWITHMUSCLE means abs ya stomach main ,main crunches krr rha tha achanak se ese lga kuch niche khisak gya ho🙂

[@anuragsharma631]

Sir failure jana important hai ya nahi bcz all says that failure take us to muscle growth pls tell🙏🙏

[@MINDWITHMUSCLE]

Important hai ya nahi, iska seedha ek line mein answer nahi hai. Filhaal iss first week mein aapko full failure takk jaane ki zaroorat nahi

[@YusufAli-us1zo]

Sir kya hum is program ko poora krke ek dum restart kar skte h

[@MINDWITHMUSCLE]

Yes

[@mayankyadav5785]

Full failure se 2 reps kam ka kya benefit hai sir

[@MINDWITHMUSCLE]

Thodi long explanation hai, iss week Mind With Muscle Podcast mein explain karoonga.

[@pankajdwivedii9297]

Can i take Creatine + L arginine and coffee as a pre-workout?

[@MINDWITHMUSCLE]

Take coffee, no need for arginine, creatine after workout

[@errorgaming3287]

Bhaiya main pull ups 10 reps per set laga sakta hu..par mere gym me weight carry krne wala chain nehi hain pull ups ke liye...toh iska koi alternative kar sakte hain kya?

[@MINDWITHMUSCLE]

Main bhi dumbell ankles mein fsa ke karta hu. Try agar sahi lage nahi toh negative part of the exercise 4 secs slow karo

[@errorgaming3287]

@@MINDWITHMUSCLE ok bhaiya

[@dperfectstory]

No deadlift

[@vijay5110]

Sir muje fat loss and muscle gain krna h jaldi.....to agr me morning me running and sham ko workout krunga to sahi rahega??

[@MINDWITHMUSCLE]

Jaldi?? Not good. Subah shaam workout?? Also not sustainable

[@vijay5110]

@@MINDWITHMUSCLE sorry not jaldi....but me home body weight workout krta hu and morning me running.

[@vijay5110]

@@MINDWITHMUSCLE intense workout nahi krta sham ko just normal 30 mins daily. Muje bs fit hone h heavy body nahi banani jada

[@sonumonu6141]

Dips ka alternative

[@ManuKumar-ns9zq]

Closr bench press

[@tanmoyymahatto]

its been around 1yr3months....still chest doesn't get shaped... shoulder biceps triceps all good ...but chest doesn't go round 😥 any tip

[@MINDWITHMUSCLE]

Work on shoulder mobility. Do proper progressive overload in incline or flat bench press

[@tanmoyymahatto]

@@MINDWITHMUSCLE ok bhaiya

[@bombay17gaming16]

Only 3 excise

[@TheGym49]

Jo aapke 10weeks ka program hai vo workout hum morning ko karte hai or abs workout evening daily kar sakte hai over training to nhi ho jayegi full body workout wali old

[@MINDWITHMUSCLE]

Morning and evening with TWN not suggested

[@TheGym49]

@@MINDWITHMUSCLE ok sir thanks

[@dharmendrakirar9562]

लोअर चेस्ट प्रॉब्लम बहुत लोगों को है

[@iicscollege]

Sir mai 3-4 saal tk bht bade bade body builder ke videos diet plan aur motivation transformation dekhe, But among all u r the best of best. Please koi PDF bna dijiye for Intermediate Level....
Shulder me bht pain rhta tha, apke mobility exercise krta hu, bht achcha responese hai Sir. Thanx a lot...
Waiting for ur reply Sir....

[@MINDWITHMUSCLE]

So glad to hear all this 🤗

[@iicscollege]

Sorry Sir, I got PDF...

[@mastertech4637]

Bhai where is deadlift??
Can I do ?? With this workout plan

[@MINDWITHMUSCLE]

Second legs day vaale din

[@riteshbaleshwar1539]

Diet b apke hisab se 10% km kiya h..

[@souravrajputvlogsks305]

Sir new push pull video available