Best FREE !! Push Pull Legs Workout Plan. Hindi
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- čas přidán 16. 11. 2021
- Here is Best Free Push Pull Legs Workout Plan!
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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Finally I got a channel who is actually doing free and worthy tutorials thank you so much sir you are the only guy who understands the problem of middle class family child who dreams to look like you
@@amitupadhyay7702 not worth it bro as a newbie he will only teach you some advance muscle hit exercises to get an instant pump.
@@kunalchauhan6393 bhai to Inki Video Achhi hai Beginners ke liye ?
@@ManavModi- ye PPL plan best hai beginner ke lia so yes best hai ye channel
@@kunalchauhan6393 thanks Bhai Baki Tamari Body Bani Ke nahi ?
@@ManavModi- nhi abhi off hai sbb gym wagera financial issues chalre thodey
Thank u Bro ...U r real content creator
A big thumbs up brother... You are doing great work man 🙌🙌
Content is always top notch.
Brother hats off.... !! ❤️👍😊
Good job sir🔥🔥🔥❤️❤️❤️
sir pls make a playlist for this series ❤️
Dhanyavaad paaji 👌
Thanks you Bro long time waiting for this Workout Plan
Thank you Big brother
badhiya sir👍👍..
Amazing content
Starting today. Workout plan for beginners
So underated
Sir you are great.
Thankyou Paji love from Jalandhar
You are doing really Great work sir🙏🙏🙏🔥🔥🔥🔥
Lots of love to u paaaji ♥️♥️♥️♥️♥️♥️♥️♥️♥️
Badhiya sir
Great 💯👍✔️
Quality content 👌💣
I am sorry i coudlnt focus on you for the first time, had to watch the video again. The gym bhajan was so soothing
Awesome
sir after beginner's training playlist which playlist of workout I should watch for??
plz help me... not getting what exactly to do after 2 weeks of beginners training
Jitni mehanat ap video banane me lagate ho itani to hm gym me b nai krte 😜
Paaji tussi great ho❤️
06:22😂 Bhai aabh to gym ko band kr ke record kr skte hai aap😍❤️
Good
Sir..better hai gym closing time par kuch time spare kar ke aap video banaye ....aapki mehnat bhi bachegi or rhythm bhi bna rahega...wese kafi useful hoti he aapki di hui jankari and tips....thanks alot
👌👌❤️❤️❤️❤️
Navjot bhaiya jindabaad like karo bhaiyon
Dhanya ho gaya Free PPL program padh kar.
Jaise Kabhi ye free milne he nahi wala tha.
Sir how to do rotational dumbell press?
bro more videos please
Maine ghar pe weight rakhe hay aab usme set karna padega 🙌
👌
Thankyou so much paaji🙏🏻🙏🏻 jbse aapne community post daali h tabse daily check krta tha video aayi ya nhi 😀learnt so much from you💛🙏🏻
🤗
Thanks you bro. You explained each and every thing in a very simple a do easy way. Love from Pakistan 🇵🇰
Sir please dips ko replace kar konsi exercise kare
If anyone loosing fat....join with me to make this journey fun and memorable
I tried this plan today, and could check my actual strength,
Thanks ❤️
Ek din me hi asar dikh gya vaahh😂😂
Yeh sahi tha bhai....lol
Where is pdf i can't find
❤️❤️❤️❤️
Anti rotational walk ko kis exercise se replace kr saktey h?
❤❤
sir i am struggling with technique, for week 1 to 3 its alright with proper technique,but after this from week 4 it is going very hard as i don't know most of workouts and its perfect technique
Brother, can I do ppl with resistance band for fat lose as I've no option of gym in my surrounding.
Weighted dips alternative pls
Sir mujhe power lifting ka program bta do n best best exercise
👌🏻👌🏻
Sar pls bateo khe kon she exercise kon se same ha pls
Anti Rotational walk workout ko kis workout se replace krna hai guru ❔🐱please btaye
Hi i want to reduce seddlebags kindly guide which exercise shud be changed
Thanks
Sir can you help with veg diet in gaining
Bro I think you should be adding lattrral raises please reply
01:14 ek saas Me boooooooool diya😂 Bhai yr kya matlab slow ho gye ?😂
Brorthr jaisr ppl follow kru gain ke liye mai chest shoulder tricep lgau to kitne kitni excercise lgau chest ki or shoulder or tricp ki
Anti Rotational walk workout ko kis workout se replace krna hai guru ❔🐱
There's no link of work out routine pdf???
Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain
Sir ess program ko beginner kar sakte hai??? Please please btana
Can we follow this program for 4 days a week? If not then what should we follow instead?
push - chest,tricep nd shoulder
leg - hamstring, calves
pull - back , rear delts nd bicep
and then repeat for another 3 days
each day total 5 exercise
shi h ...?
weight gain krna h merko
abhi 49 h
Sir can ladies do these exercises to reduce belly fat
thankss paaji
🙏
pull ups ke badle konsi exercise replace kar sakte hai???
Sir mera main concern chest hai so mujhe kaisa routine follow karna cahiye ?
Sir agar gym se ghar ane ke baad muscles me bilkul bhi pain na ho raha ho to kya body progress kr rahi hai ?
Thnx bhaiyaji... currently main GVT follow kr raha hu...iske bad main 3 mahine k liye training with Navajot series follow krunga..phir main pumped up ppl pe aunga
Matlab agle 6 maheene ke liye life set hai?
Ha bhaiyaji 😅
Can I drink water before exercise how much and how many minutes before
gym join krte he ye shuru kar sakte hai kya?, mai regular pushups squats krta hu
Can we follow this workout routine lifetime.?
I searched for pdf in description but I didn't find it can anyone let me know where it is
I cannot see the pdf can you help me with it ,its now there in description
Bhai bt push me soldier press boht kam lagta hae aur failur ke najdik nai ja pa raha hu! Can i train my lateral raises with push and fornt delts with leg?
Can Beginners use this workout plan
beginer ki 2 section bad kya karna hai??
Can i increase exercises ?
🙏🙏💞💞
Ek chart bna dete bhaiyaa to bdi madat hoti 😅
Sir how can I replace leg press
My Push Pull Leg Workout
Push Day -
Incline Bench Press - 2x10
Overhead Shoulder Press - 2x10
Flat Bench Press - 2x10
Decline Bench Press/Cable Fly - 2x15
Triceps Overhead Extension - 2x15
Lateral Raises - 2x15
Triceps Pushdowns - 2x15
Dumbbell Shrugs - 2x15
Pull Day -
Lat Pulldown - 2x10
Machine Row/Barbell Row - 2x10
Lat Pullover - 2x15
Face Pulls - 2x15
Dumbbell Curls - 2x15
Hammer Curls - 2x15
Dumbbell Forarm Extensioners - 2x30
Dumbbell Forearm Deflexors - 2x30
Leg Day -
Hamstring Curls - 2x15
Front/Back Squat - 2x10
Leg Press - 2x10
Calf Raises - 2x15
Why dont you do leg extensions too?
Bhai itns me poori body ka har muscle sahin se target ho jayeag na ??? Plz batao
@@Timeisimportant99 yes
@@harshsharmasensei7209 ok, hafte me sabhi 2 baar ?
@@Timeisimportant99 yes just maintain good form and perform with good posture u will see results in just 8 weeks just try and if u get results come to this comment again and tell me how was the experience 🥰🌝
Preacher curls ka dusra option kya hoga bhaiya
sir muje gym me jate huea 2 se 3 months ho gaya hee to muje push pull lages workout karna chaiea ??
@MIND WITH MUSCLE SIR JO 2 LVL MEIN HAI TOH KITNE REPS MARNA CHAHIYE PUSH PULL LEG WORKOUT PLAN MEIN ACCORDING TO YOU WORKOUT PLAN START WITH 3 WEEK OR 1 WEEK PLZ REPLY ASAP @MIND WITH MUSCLE
Is this for beginners?
Sir I am also from Hoshiarpur, In which gym you do training.
But me to arm wrestler hu but bodybuilding bhi kar raha hu😄 so kya muje bhi yahi sab follow karke benifit milega
ਪੰਜਾਬੀ ❤
Where is the PDF brother?
Where do I get pdf?
I have joined the gym just a month ago and I'm a complete beginner. Can I go with this workout plan now?
Yeah
Bhaisahab meri age 37 years h or meri 1year 6months pahle delivery hui h or m home workout kr rahi hu but etna fayda nhi ho rha m hips ka workout krti hu
Sir if we need my customised work out plan by you.. how to contact you..
Weight gain ke liye hai. ??
Bai single muscle acha h yn push pull leg maine gain krna h?
Bhaiya isme abs workout add ho sakta hai
Thank you sir
Where is the PDF mate?
Reverse hyperextension ko replace karke konse ex. Ko dalu Pls sir reply Pls Pls Pls Pls Pls Pls Pls Pls Pls plz
SIRR PLEASE I HACE A QUESTION THAT I AM 14 CAN I DO THIS WORKOUT MY WEIGHT IS 50 SO CAN I DO THIS OR TO LOSE FAT FIRST THEN I HAVE Q THAT THIS EXCERCISE WILL NOT MAKE BULK BECAUSE I WANT TO BECOME ATHLETE
Sir why only for 10 weeks ?
Why not for whole year ?