10 Mins Qigong For Neck, Shoulders Tension Relief

This Qigong session is designed to release tension from the neck & shoulders and promote better posture. Simple yet powerful Qigong exercises specifically tailored to alleviate neck stiffness and promote better circulation to the head. Discover the benefits of mindful movement and breathing for a healthier, more aligned you.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforneckpain

[@lisat108]

So good! I really enjoyed the infinity figure 8 arm pattern. You are so graceful, Kseny

[@248raya]

Every time I need to talk to myself saying I have to do Quigong, and the moment I start I know why. For every discomfort Kseny has an exercise that gives relieve instantaneously. Thank you again!

[@lynettemcmechan4207]

Recovering from a migraine today. Using this to release head/neck tension before bed. Thank you.

[@FrozeMoments]

Our timelines are off. 😂. They were perfectly in sync at one time. Haha. 🙏🏼👍🏼👍🏼👍🏼. If I needed a back stretch. I’d open my phone and you would have a routine for just that. Gracious

[@theZMINY]

I want to thank you so much for your videos. When I had my son in 2021, I used your videos to start my day. My son is now two soon to be three and we begin our days with you together.

[@lynnmichelle5482]

We do the same! Only my son is now 28 😊

[@jancashel1748]

Morning kseny, enjoyed this practice! Hope you have a splendid day! 😃🐶🐶

[@daysmith5426]

Just what I needed this morning. Thank you Kseny. I love the colors of your outfit.

[@sarahck1vt]

helps on a Monday to reduce my stiff upper back! Thank you!

[@margaretek5350]

Thank you Kseny this is exactly what I needed this morning! Hurt myself on Saturday and this released the upper back, neck and shoulder where I strained my muscles! At 75 I forget I am not 20 and though fit cannot lift heavy! So appreciate you and your gift of sharing qigong! Blessings🙏🙏

[@qigongwithkseny]

Hil, i'm glad it helped a little bit. Take it easy, more rest and light body movements!

[@jancashel1748]

Hi kseny, started this practice this morning. The neck exercises were excellent. I have a stiff neck to the right. Loved altai! Have a fab day!😊🐶🐶

[@satya1108]

Perfect, just what I needed! Thank you 🌞

[@jancashel1748]

Hi kseny, continued practice today. Lived the arm rotations. I hope you have a special day.😊🐶🐶

[@shonna_77]

Thank you for another neck and shoulders practice. I love it! Feels so good. I feel utterly transformed after just 10 minutes.

[@qigongwithkseny]

that's great! I'm glad it worked and you felt better! 🙏 Have a good week ahead!

[@Oibaffy71]

♥️🐶 and thank you for all that you do🙏🏼

[@alisondarby594]

Hi Kseny. I enjoyed this practice along with quite a few cracking in my neck. I hope it releases some tightness. Thank you 😊

[@cleideyt]

10 Mins Qigong For Neck, Shoulders Tension Relief - Thank you very much! 🍀🍀🍀🍀

[@qigongwithkseny]

Thank you for practicing with me today! Glad it was helpful! Have a good weekend!

[@estherjohannink8199]

Wonderful, just what I need! Thank you a lot Kseny 🤗🙏🌿

[@paolabustamante6179]

Just in time! Thank you ❤I need it so, so much .

[@sharonglowka2603]

Felt wonderful, thank you!😊

[@peterwonders4664]

Kseny, you’re such a great instructor! 😊 thank you… I love your Altai

[@LaJuana558]

The figure 8 makes me concentrate more than any other movement! I tried to do the opposite side from you and quickly gave up and switched sides. So funny but exactly what I needed! Many thanks Kseny!!

[@LaJuana558]

Happy to come back and do this a second day! Love feeling all the feelings! Even the first neck moves , while easy, challenge some perhaps seldom used muscles. I love it! And the endless figure 8 was easier today. Definitely saving this one to repeat and share when traveling with friends! ❤

[@melastify]

Just what I needed! Thank you ❤

[@marlenegabrielacontrerasga5929]

feeling much better after this, thank you!

[@mathtutormspatty]

My stiff neck feels so much better after this practice, thank you!! 💕💕😊😊

[@qigongwithkseny]

Wonderful! Glad it helped!

[@michalholecek4736]

Many thanks, Kseny, enjoying this routine

[@ChristinaEhrler-go5ye]

Very nice video, as always! ❤Namaste

[@aetherea8955]

Beautiful movements😊

[@jandonaldson5790]

This was wonderful

[@helgabastidagarcia9325]

Thank you ❤

[@susanwinter3077]

Thank you. Nice session. I will admit I found it hard to do the circling arms on my left side. I’m much stronger on the right side.❤

[@qigongwithkseny]

if you are right handed it is normal for our right side be more developed. I'm the same:)

[@danielageantau8372]

Thank you! ❤

[@qigongwithkseny]

thank you for practicing with me 💛

[@esterkahingunga5813]

Thank you nice session !

[@qigongwithkseny]

my pleasure! Did you feel better after?

[@tinnydelouker5127]

👍

[@SheepDogKombatives9604]

00:45 “Curtains Stage Left “ or “ELVIS has left the Building” BETTER yet “Atlia has left the Building” for a much earned NAP 💤😴 0:45