I carbed up yesterday on my OMAD and was up half the night lol! Went for a walk today and took out a mess of trash since my son is still in jail tho there's hope, still need prayers tho. Yes I believe the OMAD should be 25 hours to boost that autophagy even just a little. Great going even tho popcorn has never even been my thing lol! Will tweet to the keto/carn/fasting ppl. Thx Richard!
WowWW almost 1lb a day...you think this is maintainable for you? 👍🏿 I have not seen ur other videos, think I will check them out, I need to lose a pound a day AND MORE...LOL
Covid really set me back so I'm just getting back to my weight before covid-19 so it's wait that was ready to come back off easily anyway The struggle will now be there I'm sure but we'll see what happens
I carbed up yesterday on my OMAD and was up half the night lol! Went for a walk today and took out a mess of trash since my son is still in jail tho there's hope, still need prayers tho. Yes I believe the OMAD should be 25 hours to boost that autophagy even just a little. Great going even tho popcorn has never even been my thing lol! Will tweet to the keto/carn/fasting ppl. Thx Richard!
This is the part that got hard for me. You are doing great. Every day is a new day. Press on
Its not easy thats for sure, it takes practice
@@fullcend-tkm73 Your efforts are commendable.
@@fullcend-tkm73 I've got a question on a 2018 f350 how can I get ahold of you
37.5 loss in 40 days is A HUGE SUCCESS!!! 💕
Covid weight LOL but I feel good it's working
thanks
WowWW almost 1lb a day...you think this is maintainable for you? 👍🏿 I have not seen ur other videos, think I will check them out, I need to lose a pound a day AND MORE...LOL
Covid really set me back so I'm just getting back to my weight before covid-19 so it's wait that was ready to come back off easily anyway
The struggle will now be there I'm sure but we'll see what happens
I'm not going to stop it coming off you know LOL
it's working right now so I'm going to roll with it