MY CUTTING DIET: EVERYTHING I EAT IN A DAY
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- čas přidán 7. 09. 2024
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Really like the way the macros were showing up on the screen throughout the day...it’s the little things Christian and nabil 👍🏽
C1r3 agreed! That was really cool!
Fucking commas though
True story
This really isn't a big deal to CG because he would deliver the same great content to one sub as he would, 1 million subs but Bro, you're almost at a million subs. Thank you for sharing you life with us. You have truly inspired me.
Wait, he was already at almost 1M four years ago? He's at 999K today lol
I've been watching your videos from the beginning man. You have motivated me to not only better myself, but to have an overall better lifestyle. Cant wait to meet you someday Christian.
Cooks shrimp the day before, says he can't remember the last time he cooked shrimp, got to love Guzman haha
Greek Physique Fitness he’s been drinking a lot and popping E at raves nowadays so his memory is in decline
Classic
Certified Finest How do you know he took drugs before?
R E B E L drugs? I said shrimp
his freezer probably jam packed with prep meals cause he made a week supply the day after he just finished making a week supply cause he for got
Don't overcook your scramble eggs, Gordon will be mad
You donkey
ca m Gordon doesn’t even cook his scrambled eggs the traditional American way, he does a looser more velvety scramble typical of French cooking
the best advice to took from this video is that BUTTER NEVER HURTS
Taylor Orton I went from not eating butter for two years to being one of my highest sources of fat. I'll only use organic though. I think it's one of the most important thinks #grassfed. Lol
very Keto of you! i agree, i use organic as well!
Has to be proper butter not that crap he uses!
Emma P yeah the stuff the gooman uses is probably more dangerous than real butter
butter, coconut oil, macademia oil, virgin olive oil
everything else is waste - including peanut butter and most nuts, unless you like having SHBG of an 80 year old woman, or are on the gear.
I usually don't keep up with the videos throughout the year but I always come back for Summer Shredding.
He looks like a Spanish version of Ben Affleck
Ive said that before
nate the bodybuilder nobody gives a fuck
@@debakoon I've said that before
mexxer07 lmao
U said what exactly im thinking
the most nutrient-dense foods (most nutrients for least calories) are: kale, collard greens, mustard greens, and watercress. this is according to Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI).
Very informative.
Bullcrap, leafy greens are nothing compared to raw animal organs. Those are the true superfood kings.
and can I add, I see a lot of vloggers that have been doing this for some time and they're starting to half ass their content, or subjects and it's really losing me. you really always put so much of yourself and knowledge in these, you're the real deal, as if that wasn't already obvious:)
The mic honestly makes a huge difference! 2018 power moves
This video is one of my favorites from summer shredding this year AND last year. It cuts out all of the vlogging, and really gets to the point of me he video. Thanks for this!
Best days of the week are the days CG uploads videos
Only If you have no life !
Ben Kaplan CG is your life?
Content idea: Head to Chipotle or another macro friendly restaurant and actually get the exact portion sizes they list out on their website nutrition calculator. Know you mentioned it in on one of this weeks videos that we all easily get 2x the amount of rice, yet you wouldn’t know. Could be interesting to see how big an exact portioned Chipotle bowl is
Cereal on the thumbnail, no cereal from the thumbnail in the whole video... NICE!
IA Fitness damn cereal click bait, I only clicked to watch him eat cereal
George Tuttle I knew it's clickabite, but he could at least have shown some cereals, not even have to eat them P.S. I clicked for the cereal, cuz I'm all about the cereal and we don't get any of the American goodness here
Whats the app called?
Wes Jon my fitness pal
Well he did mention and showed cereal in the end at 14:08.
This year’s summer shredding is not only super entertaining, but is LOADED with value.. love it 👌🏼
I think kale is more micro nutrient dense than spinach?
Correct.
Jedi Red-i there is an algei that you can grow in a fish tank that is one of the most nutrient dense foods ever.
Both are nutrient dense in their own way and both should be consumed!
For example:
Spinach has, more iron, folate, potassium, magnesium, and fiber.
Kale has more Vitamin K, C, A, and Calcium.
It would be foolish to choose one over the other.
Implement both into the diet. =)
Much of the population suffers from malnutrition.
LakerLife Exactly, not one is optimal in EVERY micronutritient. They can still complement eachother.
AthleticBrain kale tastes super bad though
Lol. How hilarious. Im randomly lookin this video and during the intro, im like, "hey I know that building". I use to workout there back when "PLEX" was there a few years back.
Editing absolutely on point here, I must say
First video I've watched by you, I have to say love the content. You're fast, energetic and alive. This, as a viewer, gets me to have full attention on you and what you say versus other videos where they are so slow I am always on my phone waiting for them to get to the point!
Kale and seaweed are the 2 most micro dense veggies with spinach being #3.
Not a fan of kale or seaweed, so i rely on spinach as well.
Broccoli sprouts above them all
Ty___ Charles that's real. Forgot about that
Yup, water cress
Swiss chard, beet greens, collard greens , garlic..
I'd go insane if I tracked my food like this. I like how athleanx goes about dieting. No keeping track of anything just dividing your plate up in your head with the appropriate portions of carbs protein vegetables micros etc.
Sure you can do that but come back to me at the weekend when you feel like eating chocolate.
Nabil, commas and periods are not the same thing! Haha. 30,5 and 30.5 are different. Love you man.
Haha I love coming back to these videos they make me so happy watching Christian track his macros and having time to cook since he’s so busy now with Alphaland! I’m so excited for Alphaland but I’ve been subscribed since I was like 17 .. I’m 22 now so I always come back to watch these videos, these little meals and watching him finish tracking his macros keeps me motivated . I made my own macros your tutorial b/c I can’t afford a coach rn my Macros are 145P 240C 45F, super low but I dropped 15
Lbs in 10 weeks a little to fast but that’s because I stopped a bad smoking habit . Anyways I always love to come back to these videos for some advice, keep going Christian can’t wait for Alphaland :D
You should do a video on all your lifting gear you use. Like the lifting shoes, wrist wraps, belts, etc.
Honestly, I’ve always been on the fence about whether or not I was a fan of his, until this video. Great work! This was really informative
Christian is gonna be the next, house cooking show.
Loving your videos Christian. So helpful
Not cutting...just loving the videos
👌👌👌
If u get sick of sauté ur spinach, u can make a salad & use low cal/fat salad dressings. I'm loving the 99% fat free Caesar dressing atm & it doesn't add to my macros too much. It's not proper clean but it's a way to change it up
Which brand of fat-free dressing? So many of them are just bland and taste watered down, I think. If you need to chug some serious calories and fat in a hurry, there's nothing better than Ken's brand ranch dressing!
You can tell a dutch person has edited the numbers for the macro's consumed info as instead of a full stop they used a comma to separate the one hundredth of the gram!
govar lol I didn’t know that, hmm that’s interesting🤔😅
Hate to break it to you but not only Dutch people do that
Most of Europe does it that way..
Very true!
govar you can tell a European wrote this comment because he called a period a “full stop”
Long time subscriber here. Just wanted to say I loved this video, it definitely reminded me of the old school style of videos you did at the beginning. More of these please :]
When you've become so accustomed to long ass videos that you see this and immediately side eye and yell, "14 minutes?!" Now let me watch this video and realize 14 is better than no minutes lmao. 😂
I like how you said about having a good relationship with food. It's true that's how you have real weight loss or muscle gains that will last.
Love these types of videos bro! Maybe next time incorporate the macros consumed per real rather than just remaining for the day! I think that would be awesome to see (even though you say it in the video.) PS: I’m competing in the online transformation challengers and we are currently on the same macros
include sat fat more than just fat as that is the bad fat
Andrew Mm
Wow you did really good on this video! Your getting so good at them now! I like how worked the camera and also putting the iPhone screen up on half the screen! Nice! Content is great- I enjoy these videos the best! Thanks
I liked how you showed how you hit the totals when you had random numbers left over
meesa magill he didn’t set his macro goals on the app. 127 g of protein is for 140 pound females he said he was aiming for 195 & got 197 👏🏾👏🏾
I'm loving these informative videos Christian!!! Thank you! Keep it up!
Amazing quality too!
The Nature Valley Protein Granola is fire. That and Halo Top are a great combo, 9:49.
Hey bro cool to see you here ! Love your videos keep up :)
why is everything combustable these days? fire, lit. in my day, things were cool
niccccc my mannnn👌🏼👌🏼
So it has finally happened !!! My two favourite youtubers in the same place LIFE JUST GOT BETTER
Killer combo with those Nic
I have lost 200lbs at one point. With college, I have been cycling between a net loss of 100 - 150lbs. I am back on track now and I realized one thing. People in my shoes(severely obese) really can't have cheat meals, or be more "flexible." That can start a downward spiral. This has happened to many people.
Don't count the macros/calories from cooked foods. How where they cooked? In butter? In olive oil? If you cook something like a chicken thigh and the fat gets in the pan, is the calories/macros with the fat or not? If you weigh your food raw, that's all the calories in the raw food. Eat all of it(including the juices).
I recommend making a day(plan in advance) of the macros/calories you want to hit. You can print it out and have that as MealPlan1. Then make another and have a MealPlan2; then another and have MealPlan3. Then just alternate them if you get bored with the foods.
Up energy drinks are selling like hot cakes in Kentucky, 2 for $4 is unbeatable and you can get them almost anywhere at 5star. I think you should open a gym in the Louisville area soon
Aren't Monsters 2 for $4? Does UP have more caffeine and/or taste better? Never had it myself.
UP ENERGY has a nearly identical recipe as a white Monster, in the same proportion, with more caffeine, yes.
zippyman818 cool, thanks for the reply! Gonna have to give it a try!
When cold some have described the taste as lemon-lime, Sprite, Fruity Pebbles; as it gets nearly room temperature it may have a distinct grapefruit essence! See what you think it tastes like.
zippyman818 So what does christian have to do with up? Is he the owner?
I appreciate you being honest about how tracking can still be hard for you. It’s kind of scary for a newbie
I did not know about the barcode, learning new things everyday 🤗
me neither, feeling so dumb now haha!
It's the little things that take you channel to the next level
Looking for fiber? Why don't you eat a fruit or a vegetable? Also, maybe you could try quinoa (which may sound "hippie"), because I feel like it's higher volume than rice, for quite the same amount of calories (per 100g uncooked), and also higher protein and fiber. Don't know if you tried it before but hey, give it a go if you're interested.
I love all of your day of eating videos. Your take on diet is very interesting. Love all the videos and content you give man.
you cracked that egg lol. RIP egg
Anthony he is HowToBasic
Dope video man.. liked the editing of the transitions you threw in the editing... grading of the video looks pretty good... you using a custom lut?
No one noticed that he is trolling back the potatoe in the thumbnail?
This summer shredding is bomb, honestly I think it's your best filmed summer shredding yet! Love it! Keep it up 🙌🏼
Great video!
The look on Heidi’s face when you were testing the microphone from different rooms ........ hilarious!!! 😂😂love watching this and your tracking !! Motivation on point! 👍👍
Watching this and eating ice cream hahah, Guzman you are fire man, love your videos, much love from Serbia 💪
SV yoo yoo ima nas balkanaca
Fuck serbia 🇦🇱🇦🇱🇦🇱🇦🇱
lumzyyy - ne glumataj
Ima nas jbt
SV Kosova is Serbia
First video I’ve seen of yours and let me tell you that intro was killer! Editing throughout the video was on point
Watching this while eating a big bag of hot Cheetos and pork chili fries
But did you weigh each bite before eating it?
🤣🤣🤣
mac007taz lmao
Thank you awesome content. Your the best. ❤️❤️I always learn so much. You’ve helped me more than you’ll ever know, Seriously. Can’t wait for the next one. 🙌🙌
Guess I've got 15 min of cardio even on a Sunday 😂
Watercress is the number 1 veggie (based on nutrient density). Spinach is 5.
Half of the nutritional value of watercress is PROTEIN! hell yes!
CG’s mood this year has been a lot higher for summer shredding... or maybe it’s just because we’re not into the final weeks yet lol
Toasted coconut vanilla and key lime are my fave light & fit flavors. Also the lemon & chocolate fiber one bars. The chocolate one microwaved for a few secs with a serving of raw almond butter on top of it 🙌🏼 my dessert every night.
The intro is back
I really like the edit with the split screen on this video. Clean and simple.
Which is more important for a cut when your a little of from exact on your macros. Is the macro percentages more important or remaining under your total calorie goal?
Don't fret if you're off on any one day, you'll get better with practice. If you end any one day short of your calorie goal that's a little edge.
try vinegar or balsamic vinegar on your spinach. Momma and Gma always did that for me and now I love it!!!
Use bacon grease to cook raw spinach. It adds flavor and sodium. No need to add any salt, just fresh ground black pepper!
Seaweed is the top nutrient-dense out of 30. Spinach comes in at number six. #funfact 🤗
Srs?
Great. I love seaweed in a omelet 🥚
Source?
eats egg whites instead of whole eggs to avoid saturated fats... then adds peanut butter for saturated fats... ???
Song in the background?
Its lvther-dots feat Jenny broke the window
Loved this edit. I really liked the lower thirds/graphics on this video alot.
Merci beaucoup pour les conseils ! 💪💪💪💪
Straight into it rather than others with a big intro and talking trash 👍🏻
I love seeing what you eat so I can go and get the same things.
Elite Clinical Research his results don’t come from his diet, they come from his “supplements”.
what "supplements"
dat der "turkey breast and creatine" supplements
Christian, which is the better way to do things? Is it better to hit your macro target or is it better to hit your calorie target? In this video you had just under 2500 calories. Your roughly the same size as myself so that should give you approx half a pound a week weight loss, I’m assuming this isn’t enough to drop your weight to your target weight so would you adjust your macros the further you get into this prep?
Yes, watch last year's Summer Shredding; he changes his macros. (He also goes a little crazy when he starts eating a lot less and is hungry all of the time.)
Anybody else not track their salsa? lol
Chance K. I use to not track it either
Never lol. bad habit of not tracking condiments
I track everything at the beginning/ middle of a cut, in the last few weeks though I usually sneak them in untracked.
Chance K. Yup. I actually don't track anything. I just do a super aggressive cut for shorter time.
I dont track things like peppers, onions, garlic, seasonings, etc. But I always track sauces.
One of the best whole day diet videos i have ever seen, You are fun bro, I would definitely try that
I saw goldfish in the thumbnail why didn't I see them in the video whyyy I love goldfish
Which variety of Pepperidge Farm Goldfish Crackers do you remember as a kid? There are now over a dozen! www.pepperidgefarm.com/product-finder/?category=favorites
Been following this christian... best cutting diet its helping me lose fat and no food is boring.. thanks :)
He must be super active in order to be 180 pounds dieting on 2,500 calories per day...
Yes!
Yeah I think his cardio and weight lifting is around 300-500 calories burned
Hm, or maybe he's on Cycle? look at his physique right before summer shredding to now.
While that is pretty typical it still doesn't add up. In fact, most of these CZcams fitness personalities tend to diet on pretty high calories relative to their stats. It just makes me wonder. And i'm not trying to sound jealous what so ever. I'm really just trying to make sense of it.
@Aidan As a person gets leaner they can appear bigger/more muscular because the contours of the exposed muscle creates an illusion of being bigger.
I never comment on video's but today I'm making an exception: that intro and editing is straight fire!
nice video! great job! @11:00 mini physique update with the signature CG tricep flex lol ~
Thank You Christian!! Representing an HEB brand. I am going to need to get the habit in preparing meals.
at this point, im convinced you would put salt on your cereal. Your sodium levels have to be off the charts
Yes! Who adds salt to their pizza? I hear it's a very Italian thing to do.
zippyman818 we like the spiciest of meatballs as well
Great job man.... thank you very much for the explanation and ideas.
I subscribed... look forward to more videos.💪💪👍
I was generally eating the same things so the ideas are priceless. Thanks again.
3:02 😂dead😂
Ugh, this motivated to get back to tracking my macros...the work but once you start I know it gets easier!
Food thumbnail goals 🍽😍😍🙌🏽🙌🏽
What is Christian's weekly work out plan? Push, pull, legs, push pull?
You have to put Frank’s red hot on your egg whites🔥
#realmenofgenius
zippyman818 #YumYumInMyTumTum
Mandatory bro!
There's a wide variety of heat from the good folks at FRANK'S RED HOT! Have you tried them all? www.franksredhot.com/products/
Justin Holland Agreed. I own about 20 different types of hot sauce. I think Tabasco Habanero is the best off all though.
Damn I hope he served up Nebil’s food for him after he got done filming that weird shrimp clip.
“Butter never hurts” lololololololololol
Instead of rolled oats get steel cut for more nutrition like iron, fiber, and Protein and more volume. Also get organic peanut butter for less processing and no added sugar, just a suggestion.
when he cooks..... haha
I loved this ! Thanks Christian !
F yeah the video came on the right time gonna kill the cardio !
Looove full days of eating!! Needed this. Thank you!
Christian the pan for your eggs is way too hot. should not sizzle like that when you put the eggs in
Chef Gordon Ramsey agrees with you and he loves good scrambled eggs! Chef Eric Ripert, of Le Bernardin in NYC, would just add a lot more butter and call it a day!
You should probably weigh rice/food dry if possible. The moisture in it will change after cooked and will effect the weight both right after being cooked and it will continue to change even hours later when it's refrigerated and cold.
Finally! You're here. Lol
I’m glad to see someone else using Frank’s on their food. The only thing it’s got is sodium which is negligible. I even put it in my cottage cheese.
Honestly v shocked to see actual dishes and not paper plates
because this is Heidi's kitchen in San Antonio!
Omg hahahah didn't even realize
I was about to ask when did he buy dishes, then I realized was at Heidi's.
Also weighing cooked is easier to be sanitary with.