Ultimate Diet Hack: The Easiest Way To Calculate Your Own Macros
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- čas přidán 28. 03. 2018
- NEW channel (no longer posting on this one): / @guzmanchristian
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This was SO incredibly informative, I learned so much. Thank you! The impact you have already made in the short period of time you've been back is insane. I am so very thankful for all the work, time, thought & effort you put into summer shredding. Me and my husband have watched all of your past summer shredding series and this has already been by far the most informative. Thank you! ❤
Christian, this was honestly so good. I did the math with you and followed along and I was pretty close in my macros to what my new numbers are, but I adjusted it a little bit and I’m very excited to see even more results. Thank you so much for the Macro talk.
This is it. Literally the video that has taught me EXACTLY what I need to know to get in shape and stay fit forever! Thank you Chris! I’ll forever go back to this and use it as a reference🎉
Finally! Someone has explained this in a way that makes sense to me. Every online calculator tells me something different and I have found Macros so confusing! I now have a starting point. Glad I found this video - it's 4 years old and still the best one out there. Thanks! 🙂
I really appreciate your information and the fact that you take the time to go into detail and break it down!! I look forward to your videos 😊
Hell yeah CG. Thank you for putting me on a diet break increasing my carbs/boosting my metabolism! Never thought I could get shredded while eating so much and doing so little cardio :)
Christian you have no idea how much you just helped me. I was struggling with counting my macros. I've been watching a lot of CZcams videos on how to do it but nine was as clear as yours. Thanks again
This was actually SUPER helpful, and refreshing to see you do something demonstrational again. Well done
This video and the simple calculation for macros has helped me lose 15 lbs since it was posted. I have a good 2 year weight loss journey ahead of me but this gave me a jumpstart!
I hope you reached your goal!!
Thank you for not selling this knowledge😂🔥
THANK YOU SO MUCH Christian!!! I'm SO excited to try following macros again. I'm so excited to begin this journey (again)!!!
This is amazing!! So many people charge so much money for this type of info! And I appreciate so much that you are taking the time to share this with us. It shows you really care
For anyone looking for the intro song its, "There for you - MVRSE Remix"
If people don't have Shazam by now, how are they making it through life?
@@RugbyPrincessT oh god...
I think Christian is the only one who gives all these details and tries to help people out without charging them for “their services”
Miguel Heredia check out OmarIsuf's video on Advanced fat loss tips
lol have you ever done a google search
This guy is awesome!👍🏽
Unlike gokuflex lmao
So true
Love love love this explanation on macros! Super helpful cause sometimes it's hard to know how to adjust or what to do with macros while you're already trying to lose fat. Thank you!
Thank you SO much for this! I've had two coaches in my lifetime who never were willing to explain nutrition to me. I've always wanted to know how they came up with the macros that supposedly "fit my needs" but they unfortunately viewed my asking as a way to eventually not require their services. Of course everyone needs to make a living, but as a trainer, I think a common goal should be to teach clients how to effectively & safely exercise & make healthy choices at home. If a coach can do that, that is a huge measure of success.
Came back 5 years later to see if I did my macros correctly. And ended up watching the entire video again lol love this channel!
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Love the simple macro calculations at the start. More people need to hear how simple this is and that THIS WORKS
Thank you SOOO SOOO much for this video and making it so accessible to everyone! You broke it down in an extremely clear cut way that didn't get overwhelming or confusing. The white board really helped lol! I've looked at macros before and was still really ball parking and got alot of mixed insight. I appreciate that you went over how to best keep track and what to adjust for better results. Subscribed! Can't wait to continue following this Summer Shred series and getting back to a healthier lifestyle!
CG FOREVER!!
Your content is fire lately! Enough for me to click that bell and be pumped for the next video!!
This was perfect! I was literally just looking for how to do this and how to adjust the macros. Thank you!
thank you Christian! Ive been searching how to figure out my micros forever now and finally came across your video! You took the confusion out and made it so simple to understand, TY!
These are always the best videos!
Bahaha Shawley! Movies are going to look SO good on your 4k STOLEN projector! Love it. So funny!
My son told me about u and I can't stop watching and feel like with ur help there's no way I can't reach my goal of 185. I'm Soo pumped!
Thank you for the detailed explanation! This is so helpful for someone like me who’s just starting out. Thank you😊🙏🏻
This is so helpful thank you
Nymphfy what are you talking abou t
Where does the 14-16 come from? Is that standard for everyone?
Nabil is killing the edits!
Wow thankyou so much for sharing your macro calculation. I look forward to more videos about this kind of topics!🙌🏼
I love how much effort you put into your videos, its refreshing to see how much you care about your viewers. There are so many channels these days that just eat in front of the camera for views. So ya, thanks for the advice!
Dr Guzman with the info 📚
Damnnn 35 minutes... imma be dying on the stairmaster today 😅🕺🏽🕺🏽🕺🏽
Chillin With TJ same 😂😂😂
lmao same brave
I just did...
Just found your channel about a week ago. Very good content and good to relate for us UK subs!
Prosper Uzande bless gee. Thanks for the support #StandUp
Very informative video. It was very entertaining as well. Thank you for putting out quality videos taching us how to properly count of macros. Keep up the great work!
I’ve watched so many videos and this is so much more informative than anything I’ve watched. I learned so much and have tweaked my macros correctly now. This was a great video thanks !
I apologize to everyone I let down, especially the black community. I promise Christian don’t want these hands though.
Russel Orhii both of y'all would die if you boxed
Aye russel why you look like Dwayne Wade fam
Russel Orhii 😂😂😅
Chill Mann!..it was unintentionall innit..
Russel Orhii 😂😂😂
This is some real value giving advice! 💯
doesnt everyone know how to track macros already tho lol
He literally made the exact video last year and the year before
+Original Gainstas no dumby, this isn't just for fitness people, it's for soccer moms and people working 40-60 hrs a week. Not everyone has as much time on their hands as you.
Great info Christian, thank you so much.
I love these videos so much. They are so informative and helps me out so much! Thank you Christian 😍
"You think it's stolen?"
"YES!"
😲
You know things are getting serious when GOOMAH pulls out the whiteboard
Matticus VLOGS true
Just like jeff when he pulls out the black dry erase marker
chrishmin goomah
You know CG you could make an Alphalete phone calculator app and teach people how to eat right. $$$
Your videos are so inspiring!! Your making get more in shape with your videos it really helpful! Thank you so much!
Just rewatched this. The talk at the start is so good. Thanks CG, you the man!
4K projectors can run up to $5k. Shawley got himself something that we used for Powerpoint in school! Made in China and worth about $40 and likely to catch on fire!
Do you do Carb cycing on heavier days, like Leg Day?
Christian THANK YOU so very much for this video. First time finding you and this was excellent. I am a nurse and although this is knowledge I already know, it is SO HARD to implement this on my own. I love how detailed you were without being “preachy and just talking”. I can honestly tell that you are very passionate about this, know what you are telling viewers and really want us to succeed. I need to lose 30 pounds by November 1st. That is the goal/incentive date I have set for myself for my youngest daughter’s wedding that month. I was always very active /toned......then the 50’s hit... so, I feel confident these macros will definitely help me lose 30 pounds by November 1st. Thank you!!!
I am happy to see the growth👏🏾👏🏾👏🏾. I am Here for it😘. Love all the information you giving out. Keep it up 👍🏾
Christian already did this for Joe once, but now Becca calculates his macros...
i don't think Joe lifted once in his life
momen malik sit your ass down boy you internet warrior
Conor Maguire lmao
SikKentsTV justice warrior reporting for duty
momen malik arabic on your liked videos ? dont you have a bomb to boom boom or smth smh
You know it’s getting real when Christian pulls out the whiteboard and markers.
This video is absolutely amazing! I revisit time and time again and refer people to this video whenever people ask me about macros. Great job Christian! 👍🏼
Thank you for the macro breakdown!!! One of the best I’ve seen so far👍
Don't let this video distract you from the fact that Maxx has remained silent about Joe and Becca.
" CHEF MAXX HERRRRE"
Diabeast Fitness Choff Moxx heuhhh*
actually if you watch his launch with his mercedes he says in the ending that Christian is going to use his and Beccas relationship as a clickbait, so just had to put it out there :'D
Not really watch his Twitch
aja23 what did he sa y?
"you think its stolen??" "YES!"
Thank you SO MUCH!! A million thumbs up! Finally I understand the macro breakdown!
Absolutely love these long vlogs and the info super helpful and informative.. Could not wait for summer shredding to start!
"there's not too much to film" drops a 35 minute video 😅
CG is my online personal trainer... Seeing more results in 3 weeks than i have for over a year.
You're the first client of CG's I've ever seen comment. Congrats on your results!
What's it been like working with him?
Awesome! any questions or concerns I have gets answered fast. My initial problem was counting Macros. He sat mine up for me, and adjusts them every week. If you hit your Macros every day and kill your workout plan its almost impossible not to see results! Def recommend him!
I'm happy to hear that. You never know with online coaching whether individual attention and customization will be given. I am skeptical whenever programs state that all correspondence will be through email, since at this point you may not be working with the actual person, but dealing with their staff instead. Anyway, I'm glad you've had a great experience with CG. And I agree completely - hit those macros with consistent workouts and you're bound to see results!
Omg! I super loved the intro talk! I learned soooo much! If I could multiple like this vlog I would. Ur explanation was sooo easy to understand. I love the way you explained the ranges & how you change/alter throughout ur prep. Loved this!
...... Did I mention I loved this 😉
This is the best I’ve heard it explained! Thank you for this!!!
Anyone else hear maxx's voice say "frustrating" when christian said it
YES
Hahaha Shawley with the stolen projector
Lauren Caracappa you got kik?
Slaterhater LOL
Thank you so much Christian! I really appreciate all this information. Thanks again
Thank you, thank you, and thank you soooo much for this video. I needed direction in my fitness goals
lmao that projector is soooo dodgy!! no one just sells a 4k projector on the side of the road
Throw the green marker away it's too light to see in most of the video
Yeah, that white board was washed out by the light. Come on Nabil, pick it up! :)
This is amazing!! Thank you, so easy yet so specific an great to understand!
very helpful, i knew a lot of this but a refresher is always so nice! thanks!!
Christian the type of dude to order a 96/4 cake for his wedding
Shawley got scammed by a Nigerian Prince. hahahahahahah
lol holy fuck he got rippped off omg. not even a stolen projector just a shitty one
Shawley....dam bruh oldest scam. White van parking lot guy with shitty Chinese speakers & projector are always lurking.
Love the info in this video! Thank you so much! Looking forward to the follow up on how to track :)
After watching the effort and how helpful this video is to me I have subbed, thumbs up and shared with friends.
Great work, truly aprreciated, thank you.
Now make a video on how to hit your macros with all you meals and stay under all
The macros
Christian take my money I want those new white stripe joggers!!!!!!! Make a black and red stripe one too!
Or navy and red
Black and red would be dope
They are from ASRV!
thank you so much for making this video .. you dont know how much i appreciate your work bro
I’ve been struggling with the diet aspect, thank you so much for sharing it! I’m looking forward to the refeed vid.
Hey Christian, any tips for appetite suppressant?
Ya... the last 10 seconds of this video...
TheJerms7 Green tea with no sugar or black coffee.
How do I work out leak bulk calories do I add my maintenance calories by itself (example 100 + 100)
Team Ysp I’m a girl and when I was finding bulking I would add 100-200 calories a week (keeping protein at 1g per lb), adding more carbs than fat until I got to about 50-55% carbs. Weigh yourself and get the average until you’re adding about 1lb per week. Because apparently that’s about all the muscle you can gain a week if your workouts are on point.
MHSMagicLuver THANKYOU SO MUCH
Team Ysp no problem. It’s just what I did. But that was my first time ever reverse dieting and bulking. I just started doing macros April 2017. I cut from then till September. Bulked October till March. Now cutting again.
15 days into shred, at 500 cal deficit according to same guidelines, and I'm up 2 pounds. CMON!
Must be all those Big Macs you sneak into your diet.
Thank you Christian All your videos are really really helpful I really appreciate them
Amazing video! Really informative and really helps someone that has no idea about macros or kcals etc. Thanks!
Here are your 35 minutes cardio video 😂❤️
NOTIFICTION GANG
Thank you for the breakdown so excited to try this out
Thanks for all the info!!! Watching it while doing cardio and going to have to go back and take notes!!
My cut is killing me right now 😂 I’m on tour and everyone around me is going hard in the high calorie foods and I’m over here with my protein shakes lolll
Lexes O'Hara sod the shakes if on low cals. Get real food. Far more satiating 👌🏻
Lollll I don't literally only eat protein shakes. I have binge eating disorder so being around a bunch of stuff like that is hard. I'm okay fam LOLLL
Lexes O'Hara binge eating disorder? Haha.. has that been diagnosed as that LOL
Ant B actually yes. I️ still need to make a video on it. It messed up my health for years after. It’s not a joke or something I️ say lightly. Not sure why you’re acting sassy. Get that out of here.
Lexes O'Hara that’s just called getting fat was my point. Just put the Twinkie down haha
Lol Shawley got scammed. The projector is a classic "white van scam". They are all over youtube too
Michael B so how much do you think he paid for it
I’m never one to comment on videos but this was a very good, helpful and useful video. The opening 20 minutes were made super clear and broken down very easy made easy to follow. Keep up the good work
One of the most helpful macro counting vids I’ve seen. Great info!
My eyes threw up watching that game
These are the 2 worst basketball players I've ever seen ^^
You should see me
If you are worse, I don't want to see that. I couldn't take it ^^
The game was cringy af😂
Wernt good was it haha
C squad
Thank you so much . This was very helpful, I'm super excited to start my summercut 😁😁
This has been the best and enjoyable video to watch about fitness and marcos. Thank you Christian, big fan since 2012.
DO ONE OF THESE ON BULKING PLEASE
TheTitin98 wtf just eat lol
Christian von... oh wrong channel
Thanks for the info. Definitely going to start implementing this into my plan.
Seriously one of the best videos you’ve made man! Had me cracking up. Anddd I learned about about macros. Shared with some friends
what becca says when you put it in 32:56
I weigh around 250, I’m considered obese, would you still recommend I use my body weight?
JonZ great question
OMG!!!!! I totally needed this and wasn't too happy about paying a trainer for this info. THANK YOU!!!!!!! 😊🙏😊🙏
Yaaaaaaas!!! PFC I can finally do them in a way I understand. THANK U CG 🤩❤️