HEART OPENING YOGA: (Heart Chakra Yoga
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- čas přidán 21. 07. 2024
- Yoga to Open your Heart: Chakras for Beginners class focuses on loosening the chest, shoulders and upper back to allow subtle energy to flow into the heart chakra. Anahata chakra is very deep, and sweet chakra that opens up our higher faculties of deep love and compassion for all. It is said to unlock certain abilities and subtle awarenesses.
We are up to chakra #4 The Heart chakra: ANAHATA which is related to element of air, touch and the arms/hands among other things. Each videos will go over each chakra and end with a short meditation to heal & balance the heart chakra in this case explained for beginners. See: 4th Heart chakra video: • HEART CHAKRA Explained... , for what exactly the heart chakra governs in the body/mind/spirit.
#yoga #WithMe
A meditation practice also helps in that you will have the ability to focus the mind.
I give an overview of what the chakras are and their effects on the body , mind and spirit.
Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: eepurl.com/ci0h8L
Chakra Introduction: • Chakras Explained: Int...
1st root chakra: • ROOT CHAKRA EXPLAINED ...
2nd sacral chakra: • SECOND (Sacral) CHAKRA...
3rd fire (power) chakra: • Chakras for Beginners:...
4th Heart chakra video: • HEART CHAKRA Explained...
5th throat chakra video: • Chakras for Beginners:...
6th third eye chakra video: • Chakras for Beginners:...
7th crown chakra video: • CROWN Chakra for Begin...
All 7 Chakras MEDITATION in one session actual mantra chants: • UNBLOCK All 7 CHAKRAS ...
#stayhome and do yoga #withme
Thank you I did this before bed tonight. Heart healing 2021
Going to follow that and begin doing this at night before bed 💜
Thank you! This has brought so much clarity, healing and peace to me. I'm grateful to have this as a part of my routine.
Your welcome Lola!
Peace and blessings to you, thank you
Much gratitude 🙏 I have been working all year on my heart chakra healing after a lifetime of hurt. Happy to have found this on my journey. I will be adding this to my daily healing practices. Very powerful and you have a beautiful aura! Namaste Sister ✌️
Thank you, lovely person for this nurturing flow. Namaste
This was one of the best quick yoga I have done. I don't always have an hour to practice my yoga so I appreciate that it did not feel rushed but I still walked way feeling loose. Thank you.
You're so welcome! Perfect! Try this one which I think is even better: czcams.com/video/dIM14QzGdrs/video.html
Namaste pretty lady thank you for a wonderful practice. I loved the breath work at the beginning. Thank you thank you, stay blissed stay blessed🙏🤍
Grace, you are so welcome! Did you know that I have a full course on the chakras? It's here and it open till Jan 19th the first lesson starts the next day. REad more here: intheflowofmagic.com/chakra-for-challenging-times-energy-healing-for-women/
ive done this practice multiple times and despite how gentle it is, it knocks the wind out of me every time! thank you for your videos. i'd love to see a yoga practice from you focused on unblocking/working with the throat chakra
You're so welcome! My love check out my Chakra Course, it goes deeper than I can in any video. For throat as you get higher, meditation is more important. I have one in the channel homepage under Throat Chakra playlist.
I absolutely love this video. I have been having heart palpitations due to anxiety. This morning I woke up without them, but my anxiety got the better of me, and they started up again. They stopped in the middle of this video. I swear I could cry from the relief this video has offered me. Your voice and presence is so calming. Thank you so much for your guidance.
Kristine I'm so happy to hear that! Try one of my meditation videos too, I have lots of different lengths and types. Welcome to the community.
So beautiful. Just what I needed!
This was so lovely and healing! Thank you!
Thank you for this wonderful practice.
Thankyou 💖💖💖
just what i needed. to focus on the connectivity of my heart to the rest of my energy. let the traffic flow smoothly and flexibly : ) thank you!
Perfect! Try this one which I think is even better: czcams.com/video/dIM14QzGdrs/video.html
@@YogaBlissDance thank you! I love your channel overall
Beautiful practice, thank you 🙏
Loved this
Beautiful!🙏🏾
Thank you so much for such a simple and quick heart chakra sequence. This will definitely be added to my practice. Nameste. 🙂🙏
Wonderful! And why not try my Chakra Challenge, it's 7 days of guidance free. I recommend doing each day 2x's to make it a 14 days- it's safe and structured:
JOIN The 7 Day Manifest with the Chakras: Bring In The Magic 2022 🦋 🔮 Sign up (free) is here: mailchi.mp/37339b895c47/manifest-with-chakras.
Thank You !
Thank you!
Thank you💛
This was perfect. Exactly what I needed to restart my yoga practice. Thank you.
I love this1 Thank you!!!!
This was lovely :)
This felt so goood
I love this, thank you!
Thank you love it
Thank you very much!
Thank you.
Thank you so much! So lovely :)
This was devine. Thank you
❤️🌸Thank you
Thank you so much! I love this❤
i loved this!!!
So funny suddenly I'm getting comments on this video out to the blue-maybe astrological? Hmmmmm
This was amazing thank you ❤
Amazing sequence! Thank you!!
Thank you xx
You’re welcome tiff!
Thank you for your guidance Vivinne.
thank you for sharing.
you are amazing! And your work is so healing and impactful! Thank you 🧡
Hi Natacha, love the unusual spelling of your name! If you'd like to work with me more deeply- my Quickstart: Mindfulness for Stressful Times class is in registration now: 🙏🏾 🔥intheflowofmagic.com/intro-to-mindfulness-meditation-for-stressful-times/
There is a video on the page that gives some info on the science backed benefits along with my own insights.
You are so peaceful and genuine
Thank you for this! 💚
Any time!
thankyou for tKing the time to share your beautiful knowledge 🙌
Beautiful 💞❤️❣️
You have such a calming voice
Thank you definitely helped a lot
This practice was so soothing, thank you!
Glad you enjoyed it Evette, subscribe I'll be making more very soon. I moved and my space is better for filming videos.
I loved this, I really felt the deep stretch!
I love this so much! This is amazing! Thank you so much!
I'm so glad Najah! Will you be on my livestream later...?
@@YogaBlissDance oh no I didn't know you were having a live :(
Thank you this was much needed!
You're so welcome! I will be adding more-they just take a while to film and edit.
Thank you so much for this!
Nisa Brooks you might be a great fit for the Chakra Course, info is here:intheflowofmagic.com/chakra-for-challenging-times-energy-healing-for-women/
Thank you Goddess💜
You are so welcome
This was amazing, thank you so much for guided me through. You are a beautiful soul!
Glad it was helpful!
Beautiful Practice
Glad you enjoyed it!
thank you for having such amazing instructional videos! literally my fave yoga instructor on youtube :-)
Wow, thank you! Nicole- remember you can repeat them that' show you'll see amazing progress. Any topics or questions for video ideas...
This was needed today and I'm so glad I found you. Thank you Queen💖🙏💖💫
You are so welcome
thank you so much, goddess
Any time! If you are into chakra's check out the course I designed that isnow enrolling here: intheflowofmagic.com/courses/chakra-course-for-women/
Thank you very much for this 🙏✨
You’re welcome 😊 If you are interested in Chakras, check out my webinar CHAKRAS & HEALING Our Locked Patterns of Behavior zoom.us/webinar/register/WN_bsu-GuOdRdyCRr4wVuwslw
Thank you for holding such a soothing space with us Goddess!
You are so welcome!
you're amazing i love your gentle movements no effort to do and so effective ,thanx a lot
So good!!! I love your energy ,voice and talent !
You're the best! N3ssa212Linda Thanks, I appreciate your comment... be well Goddess.
Love love love thissss! I needed this so bad today, thank you lovely for sharing🤍
So authentic, beautiful and relaxing ✨
Glad you liked it!! Thanks Carla I actually think my newer one is even better, it's here: czcams.com/video/dIM14QzGdrs/video.html
Thank you Viv! Love this flow. I feel so peaceful.
Wonderful!
this is just perfect - going to do this again this afternoon
Hi Elena, stay safe and chilled out!
Thank you!!!🙏🏽🧘🏽♀️ I always come back to this video it’s so powerful and your voice is so calming and healing!!
Soooooo Thankful for this video!! Wonderful session! Thank you!
Glad you enjoyed it Destiny!
Wonderful, relaxing practice! Thanks again.
Glad you enjoyed it! Join my tribe and get 3 meditations (including Inner Child Healing) sign up here: eepurl.com/ci0h8L
Thank you for making this video, I love your energy!
Oh thank you Sara! If you'd like more connection, consider joining Goddess Circle which is a low cost way to get monthly unique content or join my newsletter to hear first about any classes etc: eepurl.com/ci0h8L
Really beautiful practice, my heart needed it!
Glad you enjoyed it!
This felt amazing! Your voice is soothing, too.
I'm so glad!
Wonderful practice, I feel lighter!
I'm glad!
Lucky me to find you 😍♥️ i love you, you're amazing ♥️
Thank you for sharing your gift with us! Namaste
You are so welcome, if you loved that consider joining my tribe and get 3 meditations (including Inner Child Healing) sign up here: eepurl.com/ci0h8L
I really enjoyed this practice, thank you so much!!
So glad!
Vivinne such a beautiful name. I love your gentle spirit, and enjoy watching your yoga and chakra videos. They are so informative. It makes me smile seeing your beautiful cat in the videos too.
Wonderful! Thanks Bri, I'm a crazy cat lady. Well only 1 cat but still.
I can't tell you how much I needed this today! I'm so glad I came across this video. Thank you so much!
Glad it was helpful!
Thank you this is such a gentle beautiful practise
You're so welcome!
Thank you this is the first video of yours that I’ve watched and I’m so glad I found your channel 💖 healing in 2021
Thanks Evelyn welcome to the community! Join my tribe and get 3 meditations (including Inner Child Healing) sign up here: eepurl.com/ci0h8L
Wonderful yoga session! I did with my sister and we really enjoyed it, thank you! 💚
Glad you both enjoyed it! Check out my website more in depth ways to connect with me and the tribe: www.intheflowofmagic.com
Thank you for sharing! Simple enough while still engaging the heart chakra. Plan on sharing for Beltane this year.
i love watching your yoga vids they are always so calm and comforting to me
Thank you, I'm happy to hear it. How long have you been doing yoga?
@@YogaBlissDance i have been doing yoga on and off for 6 years. which is why i decided to become a yoga teacher so that i have the opportunity to teach others
Thank you so much I needed a great heart chakra flow today and I appreciate womyn of color yogis 💜🔥💚
You are so welcome! Subscribe and hit bell to not miss anything new. Do you have any video requests?
A beautiful practice. I’ve never felt more guided and relaxed via video. You can feel your energy through the screen. Thank you queen 🙏🏽 definitely subscribed. Ashe 💚
Glad you enjoyed it!
I loved this. When I laid down my lower back and hips reset, it felt so good
I was just searching to see if you had a heart chakra yoga video the other day! So excited. About to do this now 💕
I"M SO glad! It may seem simple but the point is you'll feel openness in heart chakra area, AND Goddess emotions may come up to your awareness. Let me know what you experienced.
Yoga Bliss Dance This was so wonderful! I cried at one point because I was so grateful. This video truly feels like a prayer answered. I wanted to do it twice back to back! I often experience discomfort in my back around the shoulder blade area so when I learned that it was in the heart chakra space I searched for videos. This has been my favorite so far! I'm hoping working on my heart chakra will help me with my back and help me to get clarity around my heart's truest desires. So much gratitude and love to you 💕
NAMASTE
Thanks Dhira check out my root chakra course I have a free entry for a limited time to see the sacral chakra lesson. Look under my latest video you’ll see it the link to join my tribe and you’ll get access to the chakra course.
This was so amazing! I loved how effortless the flow was. I have a hard time just settling and shutting my mind off but you created such a beautiful space. I loved it!
I really appreciate hearing that. Did you feel energy flow in your body especially around the heart area?
Timely. Thank you. Just long enough, which I appreciate. I began with low contrary energy, having not practiced recently yet decided I could do it noting the time stamp and honoring how relevant the heart chakra has been in my energy lately.
Wonderful!
Wonderful practice! My muscles were sore today, and this helped me to release that tension.
Great job! Check out my monthly Goddess Blessing Circle, if you'd like support and spiritual growth at low price: 🙏🏾 🦋 www.patreon.com/yoginikala
i love this so much but that stretch where u touch your hands to your feet killed my legs 😂
Take a hot bath with lavender epsom salts.
Thank you for the video! I love the purple or is that magenta tones everywhere..
I love fuschia and purples.
Grand rising Viv, thx again 4 this effective practice, i feel my heart space open up more and more as i do this practice. I notice at the 15:38 time space that the energy flow over your heart chakra. That’s really being in tuned. Namaste
Good morning Vivienne 🌞I hope you and your loved ones are staying healthy and well! Looking forward to doing this Asana with you 🧘🙂 Namaste sister 🙏 Be well!!
Hi Doe, thanks as always for commenting. Hope you are thriving in your world despite outer conditions. I'm thinking of doing a course called Healing the Wounded Healer...as I notice lots of viewers/community members want to help others but are not able to manifest out what they are here to do.
Namaste Goddess, here is the video mentioned at the end: 4th Heart chakra video: czcams.com/video/KVj_HBe6Xc0/video.html. It explains why you should care about the heart chakra and what it governs in the body/mind/spirit. ***NEW Heart Chakra Yoga Flow: czcams.com/video/8xgkbELk0QI/video.html.
The playlist that holds all the explanations of each chakra is:
czcams.com/play/PLy-1OVGv4_QQvlA-WSlrF6Thd__8sF3Ln.html
All 7 Chakras MEDITATION in one session actual mantra chants: czcams.com/video/2UwxozOx3p/video.html
Thank you for this video. You have an amazing presence. I am trying to do some deep healing and have just begun chakra work. This was a great way to start my day and I plan to do this flow again after work today.
Awesome Victoria! Did you subscribe?
@@YogaBlissDance absolutely!
This was an effective practice, i felt my chest loosen up a lot to the point that i started to cough up flimge (may sound gross, but it’s true) that’s effective. You are a great teacher, I really like ur videos. Thx again.
Excellent! Yep better out than in right? Totally clear mucus out of our system is important.
@@YogaBlissDance Yes I'm excited to Let Go of that which does not serve me, especially that stuff😊 I feel better.
Thank u sistar🌟 4 this wonderful practice. My shoulders have been aching 4 the past few days. I tell u that they feel so much better now. I'm gonna view ur other videos on the heart chakra, hopefully there's a explanation 4 those aches that i need to be aware of so I can better take care of mycelf to avoid that pain. Peace and Harmony 💚
Probably tension, so you are subtly tightening the muscles! I have a vdieo here done in a chair for shoulders n neck: czcams.com/video/C_exMWfGkaM/video.html
Thx sistar🌟, I'll check it out. Peace and Harmony
I almost always have upper back knots. I feel looser after this practice. I will keep using it to reduce the tension that I carry. Thank you.
So happy Brenda, are their emotions you are processing?
while we were stretching (the stretch for anxiety) i broke down. So much anguish is happening around us and ive been feeling so terrible about existence.
Yep the "issues are in the tissues," our poor body holds everything in for us for protection. So when we can it's important to release in a safe place and time.