In this first full-length video, I dive deep into the connection between meditation and healing racial trauma, sharing my personal journey as a Black woman who began meditating during my college years.
Welcome to my series on mindfulness meditation, where I'll be exploring how this powerful practice can help with stress, anxiety, and trauma.
Meditation, especially mindfulness, can be a transformative tool for inner resilience and emotional strength. I talk about how it helped me manage racial stress and past traumas and how it can help you too, whether you're dealing with racial trauma, anxiety, or any other challenges in life.
In this series, I'll be answering some of the most common questions about meditation, mindfulness, and stress. I'll also be offering practical advice and guided meditations to help you build inner strength and peace.
✨ **Join the Soulful Mindfulness Program** starting October 5th-a supportive community where you can deepen your meditation practice, connect with like-minded women, and nurture your soul. This program is especially beneficial for Black and Brown women, but all women are welcome!
🔗 **Sign Up Here**:intheflowofmagic.com/courses/mindfulness-program-for-women/
📅 **Series Schedule**: Daily 1-minute mindfulness shorts for 28 days
🗣 **Ask Your Questions** in the comments below-I'll answer them in future videos!
#Mindfulness #Meditation #RacialTraumaHealing #StressRelief #AnxietyRelief #InnerStrength #MindfulLiving #MentalHealth #HealingJourney #SoulfulMindfulness #Empowerment #BlackWomenMeditate #SelfCareJoin
me over at my website: www.intheflowofmagic.com
📞 BOOK A 1:1 CALL WITH ME: Viv.as.me, then Coaching Session...
Goddess in your prime? Stuck on what to do to live your dreams, are you tired and lack of energy, stressed?
I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!
My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine.
Join my In the Flow of Magic e-list here: and get two guided relaxation, meditations FREE and sale updates: eepurl.com/ci0h8L
Videos you'll love:
20 Ways to Heal & Unblock the Root Chakra: czcams.com/video/0wywAgi1-EU/video.html
Self-Love Meditation: czcams.com/video/btbNPlDE30o/video.html
Sacral (2nd Chakra) Yoga: czcams.com/video/N0w4Jmnq-74/video.html
Have a wonderful week, spread peace, and your gifts with the world.
💖 Recommended products:
Note any link below may be an affiliate link meaning at no extra cost to you, I get a small fee from the seller, if you make a purchase. I only recommend products I love.
🙏🏾 www.amazon.com/shop/yogablissdance
🙏🏾 Herbal & wellness products that I use and recommend:
Banyan botanicals: amzn.to/49FXBlw