How to spot and heal trauma

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  • čas přidán 26. 06. 2023
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Komentáře • 89

  • @sadiapsychology
    @sadiapsychology  Před 11 měsíci +2

    See my Patreon for the full video patreon.com/Sadiapsychology

  • @arcotstyle
    @arcotstyle Před 11 měsíci +146

    This is the first video of Sadia that I disagree with. Making better decisions when traumatized is often not possible due to self-sabotage and even if you manage to do it doesn't change much. I did regular yoga, mediatation, workouts, was eating healthy, took on a physical job to get tired, got better at things at which I wanted to get better at, progressed with many things in my life, started dressing better. It did not help, maybe by 1% and the exhaustion of having to maintain that was so draining. I got objectively better looking but it didn't make me feel better. The problem is that you can try and do all these things after being traumatized, but the primarily motivation remains the one that you feel bad about yourself and unworthy. This way you become a slave to exercising and achievement in order to feel ok. Only when you start facing and re-living your emotions from the traumatic events you start to experience relief. You eat healthy because you don't feel like binge eating every candy that you have in your house. You exercise because it feels good. You do things for yourself because you genuinely care about yourself. That's why people do drugs, because in order to go past your trauma you have to face the emotions you've been repressing. Unfortunately no amount of will power is going to get you there.

    • @KippinCollars
      @KippinCollars Před 11 měsíci +23

      Well, she does say that that's what works for her not necessarily for other people.

    • @itzizzle
      @itzizzle Před 11 měsíci +13

      💯 face it head on, and show yourself the love. Which can be hard because most of us don’t know what love is.

    • @AshAndCream
      @AshAndCream Před 11 měsíci +28

      There's nothing to disagree with. She mentions that's what works for her personally about 7 times. It's staggering that you bulldozed past that and wrote an autobiography.

    • @samb5208
      @samb5208 Před 11 měsíci +3

      ​@@AshAndCreamabsolutely agree.

    • @zainub1923
      @zainub1923 Před 10 měsíci +6

      She did say a good many times "personally and from my experience" and that its different for other people.

  • @elaine4937
    @elaine4937 Před 5 měsíci +4

    I love, love, love this video. I didn't realize that I function through my trauma. This video is both enlightening and empowering. I've saved this video so that I can watch it regularly to aid in my journey of self awareness and self healing.

  • @OneSwan
    @OneSwan Před 10 měsíci +24

    If you have trauma
    Deep neglect and abandonment
    You will not make better choices because you don’t know how
    The low self esteem and lack of self love can be and often are very destructive
    It’s like say to physically pull yourself up by turning at your shoe strings
    Deep trauma requires assistance to lean how to love oneself
    It’s a process-a long process
    Quick fixes are lies

  • @mercedesflores464
    @mercedesflores464 Před 10 měsíci +24

    For me i had to process my trauma
    To see it
    That understand the hurt
    That came from it
    And was thinkin how different now
    Having a good therapist
    Changing my view .
    I been conditioned to put everyone first
    To allow disrespect
    Now i put myself first and don’t allow disrespect .
    I matter

    • @timtran9589
      @timtran9589 Před 7 měsíci +1

      @mercedesflores464 can you please share your journey, dificulties, and what helped you through, so we all can learn together. Thank you

  • @GBU61
    @GBU61 Před 11 měsíci +19

    What she is describing is about 80% of all people. I have always felt we are all recovering from our childhoods and we seek to fill in the gaps with our adult relationships. Too many people look to fill those needs through material gain or on social media. What a lot of people don’t consider in selecting a mate is all the issues the other person has that will affect the health of the relationship. I am absolutely one that prefers to keep my partner at a distance but at least I acknowledge that I have emotional damage that would probably be too much for her to deal with.

  • @tictoc5443
    @tictoc5443 Před 11 měsíci +2

    Being able to connect with and love ourselves...so undervalued
    Thanks

  • @andreabryan9710
    @andreabryan9710 Před 8 měsíci +5

    My childhood trauma has me numb and unfeeling so I do not bother with relationships as I end up hurting people too much.

  • @Taz185
    @Taz185 Před 11 měsíci +6

    A very useful video! Thank you!

  • @delicateweapon4041
    @delicateweapon4041 Před 6 měsíci +1

    This has helped me not go psycho in my relationship this evening. Thanks for preventing me from creating hell on earth. Honestly 🙏🏽😅

  • @DwyaneWadeCounty
    @DwyaneWadeCounty Před 3 měsíci +1

    I have seen it first hand, trauma and abuse can cause the victim to engage in self destructive behavior.

  • @tessg4799
    @tessg4799 Před 11 měsíci +3

    Great video! ❤

  • @atulthakur9846
    @atulthakur9846 Před 8 měsíci +4

    Sadia is super conservative when it comes to mind set or decision making. I bet she is not a risk taker

  • @celeste96656
    @celeste96656 Před 7 měsíci +1

    I completely agree that changing your bodily state helps with anxiety and trauma. Hot showers help me every single time.

  • @leilan8518
    @leilan8518 Před 8 měsíci +1

    This is exactly what I read in the book Attached. I agree on this.

  • @nellie...
    @nellie... Před 8 měsíci

    Helpful.

  • @Primetiime32
    @Primetiime32 Před 11 měsíci +3

    Thx for the video

  • @IamSam1980
    @IamSam1980 Před 10 měsíci +1

    Where is the love reaction!!? ❤ I loved it!

  • @charr007
    @charr007 Před 11 měsíci +2

    Sadia congratulations you're very much correct

  • @habibhakeem2846
    @habibhakeem2846 Před 6 měsíci

    Really Allah gifted you

  • @CynthiaGreen-mz6jk
    @CynthiaGreen-mz6jk Před 7 měsíci

    Dr. Is soooooooooooooo pretty

  • @emmiolim9055
    @emmiolim9055 Před 9 měsíci

    Good afternoon and thank you so much for all your efforts and energy you put into your videos which I find indeed very helpful 🙏 I would very much indeed love to enroll in Patreon but would like first to know whether you could also post some content on difficult relationships with adult children… Also, as much as your efforts to understanding children needs are emphasized, I couldn’t find any content on parenting difficult children (yes, they do exist!). Lastly, do you believe in genetics influence on difficult child’s behavior? Well, there’s so many questions I would like to ask but this is just some “food for thought “…. Thank you for your time and eventual response. Warm wishes 🌹

  • @lucysgaurdian3052
    @lucysgaurdian3052 Před 10 měsíci +1

    subhanAllah, you know the prophet Muhammad peace be upon heim says when your angry to sit, stand or lay down.

  • @Kansalsero
    @Kansalsero Před 4 měsíci

    This is a good video as a starting place for people to self reflect. Of course some may have criticism about the content, however is some advice better than no advice for people who need to hear this? Of course

  • @getl0st
    @getl0st Před 10 měsíci +4

    I'm trying to get this through my partners dumb thick head right now. All of the issues she has with me aren't from but are from her childhood which I am a genius at triggering....

  • @mattng4707
    @mattng4707 Před 7 měsíci

  • @assia.o
    @assia.o Před 8 měsíci

    Trauma entered the body through the mind..

  • @SairaSabir1443AH
    @SairaSabir1443AH Před 8 měsíci

    @2:22

  • @MissAsmr1661
    @MissAsmr1661 Před 4 měsíci

    Anyone know where to find the full video of this?

  • @charr007
    @charr007 Před 11 měsíci +1

    Both opinions are quite 👉right

  • @bhaktiosho
    @bhaktiosho Před 11 měsíci

    111111111111best

  • @connor4010
    @connor4010 Před 10 měsíci +1

    All questions in life cam be reduced to one...Who Am I

  • @charr007
    @charr007 Před 11 měsíci +2

    She is right about trauma

  • @araund44
    @araund44 Před 11 měsíci

    Hi my love, I cannot ask nobody else to help... I'm with my friend 4 yers together.
    I was pregnant and I don't know about this unfortunately, I was smoking and drinking alcohol, and i lost the baby, the day when I lost it I I found out that I'm pregnant, I was scarred to tell him this - but finally I say - and he left me, he say much bad things, he was mad at the that I say many times, "let us wait" he think I make this specially, I'm in such a pain now, I lost him and baby, my turkish college she say "if he wanna 2 yers already baby And you don't give him it, I personally would leve you long time ago", I'm in shock, he is Muslim and Christ, i never see him Through the prism of religion, but now I just feel deep hurted and broken like never before, please help me

    • @araund44
      @araund44 Před 11 měsíci

      I mean I'm Christ

    • @edaG1852
      @edaG1852 Před 11 měsíci +2

      In our most painful situations, sufferings and weekness our God can carry us through. Open up to the Most High in Jesus name and find healing in His hands. May you find peace

  • @getl0st
    @getl0st Před 10 měsíci +1

    Only people who have never done Ayahuasca are dumb enough to say I don't need to try Ayahuasca 😂

  • @missnerd4832
    @missnerd4832 Před 7 měsíci

    Dude explaining the dopaminergic system to a psychologist.........😂😂😂 bless him❤

  • @user-ld2dd2yj3g
    @user-ld2dd2yj3g Před 5 měsíci +2

    whats wrong wth the host

  • @jihadhdaib88
    @jihadhdaib88 Před 11 měsíci

    Lady do you believe in love first time

  • @dominicshaw4140
    @dominicshaw4140 Před 9 měsíci

    getting mashed up on k and Mandy is not a long term solution

  • @mohamoudmerali1340
    @mohamoudmerali1340 Před 10 měsíci +1

    I dont really agree with this. Sadia does say that this is her view. As a Psychologist, this does not feel like its her area of strength.

    • @DAPPATHUG98
      @DAPPATHUG98 Před 5 měsíci

      Your response is so vague, what specifically do you disagree with ?

  • @BlueskyDenver
    @BlueskyDenver Před 8 měsíci

    Absolutely not true that you’re going into relationship expecting the person to hurt you. Majority of people enter relationships full of optimism, enthusiasm, Hope, and expectation that that person will show up for them, be considerate, be loving, understanding, and consistent in those traits. Unfortunately, a lot of times we overlook the things that make us uncomfortable in the very beginning of a relationship. Example the person doesn’t reciprocate when we ask them to help us with something, or that individual simply says, they forgot, or they didn’t have the time, which becomes a pattern in the relationship that we notice when we are already in the dysfunctional relationship. And you find yourself enduring neglect, and being subjected to anger and resentment when you speak up for yourself. And before you realize it you are already being subjected to abuse and being re-traumatized by the very person who said they love you. It’s a betrayal and it is devastating., especially if you had an abusive and dysfunctional childhood with a neglectful and abusive parent., or absent parents. Nobody goes into a relationship expecting to be abused, neglected and abandoned.

  • @deejayjones6760
    @deejayjones6760 Před 10 měsíci +2

    Although she has a good message. It is still short sighted and not well thought thru as far as how men think and act... Childhood trauma isnt the answer to all bad behavior

  • @RitaP41
    @RitaP41 Před 11 měsíci +3

    Are you actually a Psychologist?? Cuz you're confusing therapy with techniques, calling affirmations holistic, and completely undermining Psychotherapy.

  • @autoclearanceuk7191
    @autoclearanceuk7191 Před 9 měsíci

    Nothing wrong with paying for an escort ( in a mutual respectful way).

  • @sweetascandyxoxo
    @sweetascandyxoxo Před 11 měsíci +6

    This woman is trying to become Andrew Tate. She wants to make a career out of sharing her opinion as if she is somehow the most qualified person ever. No. It’s a cash grab 🤑 that’s all this is! 🙄unbelievable. Please, I hope I’m not the only one who sees through this

    • @oumaima854
      @oumaima854 Před 11 měsíci

      Andrew needs to to go to university first if he wants to compete with her. You’re really comparing a qualified psychologist to a pimp 😂
      Jesus how are people getting so dumb

    • @shuddup3618
      @shuddup3618 Před 11 měsíci +12

      stop being salty bro she’s so intelligent

    • @RitaP41
      @RitaP41 Před 11 měsíci +8

      Not necessarily. But this is not her best video. She's wrong about some important things here.
      Don't demonize or idealize. Educate yourself and you'll see things clearly.

    • @samb5208
      @samb5208 Před 10 měsíci +4

      Why the hate? She's highly qualified and makes sense in what she's saying. Only jealous people like you will make such comments.
      Sadia is a high value woman.

    • @SairaSabir1443AH
      @SairaSabir1443AH Před 8 měsíci

      @rita please watch her video on trauma with Naila