ZERKAA AND BEHZINGA TRAINING AT THE SIDEMEN HOUSE
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- čas přidán 8. 04. 2019
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Great work guys!!
Great vid dude
The shoulder injury indications here are insane
What things could you do to burn a lot of cals to get into a deficit? I can burn calories but struggle to get into a deficit and I’m not over consuming either
dida. your microphone shuldnt be pointed towards you. you can look it up. it has a front mic, so you have to talk towards the little sign with "blue" on it
Thank fuck for those arrows otherwise I wouldn’t have been able to tell where they were in the thumbnail
Behz has inspired me to get muscle gains and not be skinny fat
Yo Dida, just finished watching the vid and it was great. Is there anywhere I can message you privately about my situation (about weight loss) as I need help. Hope you can help
Sam
Sam Marsh what do you want to know? I’m a PT I could give you some info?
Sam Marsh we’ve got the same second name lol
This is a re upload
How do you know how many calories have you burned during the day?
look up tdee calculator
Haha Josh is such a dad wearing gloves while working out
yo dida what workouts can i do that will make me burn at least 2000 calories? i know what to eat but it’s the workouts i’m not so sure about.
I think people would respect dida more if he practised what he preached. I'm not body shaming or taking the piss at all but he is obviously at a 20-25% body fat range which doesn't really convince someone that his methods of weight loss would work. Again, idgaf what size you are, I'm just pointing that out.
Vikk started gaining dad bod and man boobs on his bulk. Don't know if his lightweight circuits are building muscle or not. You can get tons of good information and good free programs on Reddit.
I agree, He has no muscle either
@@Beebeepbooboop Josh has noticeably lost a lot of weight too but he hasn't put on any muscle mass at all.
Yeah I'm not after losing weight haha, I'm a regular gym-goer but I've been watching dida ever since behz started losing tonnes of weight and gaining mass. You can't see that type of progress in any of the other sdmn. Their sessions look ridiculously light to be bulking from.
@@DBTitans The only good transformation was JJ's cause he used to work out a bit here and there and had decent amount of muscle underneath all that fat + all the hour long boxing sessions, running, diet made him lean and his black skin(which shows muscle definition and all the cuts better hence why bodybuilders tan before a show) made him look so good and he worked harder than all of them to achieve it.
@@Beebeepbooboop For sure. The thing with vikk tho is probably that he's eating as if he's on a bulking diet but not training likewise. Josh probably isn't even eating 1k calories a day lol.
Christmas songs in the background? Bro it's April lool
His recycling his old content for views
do you think they filmed this in april? lool
Reuploading old videos for clout? So people buy your program common dida
You're recording on a potato mate
Personal trainers now days have no clue what they’re doing like dida just knows the basic knowledge and is not yet advanced in the knowledge
You got your mic gained turned up far too much, it kinda hurts. Blew me away when you first started talking.
Josh, take the gloves off. In the gym community people who workout with gloves are looked down upon.