Shin pain ko kaise thik karein

Berhampur physical academy,best physical instructor in Indian Army,we provide best physical training and coaching classes.
ph no 9556669169,7409297730

[@PriyeshKadge]

Ye pehla video dekha youtube par jisme Like n Subscribe karne ki baat nai ki hai.. Pure Knowledge..Thank you Social work k liye

[@yamu.yamraj1098]

Baat ki h bhai 6:30

[@bhawarsinghrana701]

Wah Guru Ji , kya baat hai aapki 🙂
Bahut bahut Dhanyawad yeh sab batanay kay liye 🙏

[@VSTeja-ej8el]

Excellent Sir.... Exactly told 🙏🙏

[@AjayMeherr]

Very good Sir.
Nice Explanation 👍🏻

[@khurram3616]

mashallah bhai God bless you and your family 👍

[@shashikumar-fc6rw]

Thank you sir...I was really passing through this pain..

[@AkashDeep-kg9sm]

To thik hua

[@ilovemyindia....6520]

Out standing speech sir love you

[@jogendrasingh146]

Good information bhai 🙏🙏 shin pain ki jankari isase badhiya pure CZcams channel per Nhi milegi kyunki mere dost ka pair tuta tha shin pain ki baje se ekadam satik jankari thanks you sir 🙏🙏

[@vikramsinghrathore3922]

Thankyou sir ,very helpful tips.... Jai hind jai bharat

[@Aadil_Bhaiya]

Ooo bhai😲
Agar mai ye nehi deakhta to mai to gaya.....
Thank you sir ❤️

[@onlyras515]

Ab kese hai bro?

[@vikrant_bhise]

@@onlyras515 khatam, tata, bye bye, gayaaa

[@kanhaiyayadav6618]

Jai hind sir Ji Apke es sujhaw se Hamara bahut fhayda hua hai Jai hind Jai bharat 🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@arupmixvlogs8681]

Vary helpful video Thank you so much sir ❤️❤️❤️👍🔥👍

[@Amujay]

Jai Hind sir 🇮🇳 guru ji knowledge ke liye dhanyawad 🙏🙏

[@tarunvarma8598]

Seedhi baat no bakwas included do's and don'ts 👌👌

[@KuldeepKumar-nl3es]

Sir mayne aaj phle baar aap ka videos dekhy sir aap bahut badiya kaam kar rhy hey

[@amit0764]

Very helpful video sir..🙏

[@advikaahire9574]

Simple n sweet👍

[@hibubyai7118]

Sir ji... Thank you🙏

[@52_shivdasvaidya89]

Sir jo btate he wo toh gym vale bhi btate sahi se.....
Sir ka method follow krr rha hu results dikh rha he mere body me....
Thank you sir.

[@gourishankarmishra1599]

Very informative video sir. Thank you. 👍👍👍

[@gauravthakur3094]

Sir very helpful this 🙏🙏🙏🙏🙏

[@gourabpal6897]

Thanks sir..for your advice

[@preetitodkar]

Thank you sir,kucch bate malum nhi thi aap ne acche se samjaya 🙏🙏

[@AmanKumar-005]

Bhai aapka video bhot achaa laga thankyou for example ❤

[@barman4990]

Thank u very much sir..🙏

[@Aadil_Bhaiya]

Shin pain hone ke bad bhi mai 20mp/h
Daily running karta tha..
Thanks sir.

[@YourBro12]

20 meter per hour ye ky running h teri😂😂

[@Aadil_Bhaiya]

@@YourBro12 nehi bhai ye speed hai 20mp/h trademill par

[@nikhilraov100]

Bahut badhiya video bhai. Jai hind. Jai Bharat

[@shahaijaz2051]

Really very helpful video thank you sir

[@a.c4139]

Thank u sir All reason accountable for the shin pain i did them
Now I'm will recover like a beast

[@arshpranami7670]

Thank you so much guru 🤠

[@VikashKumar-vf3et]

बिल्कुल सही बताया sir... Tq.. Jai hind sir

[@sanjitmajumder297]

Thank you....
Love you SIR

[@indiatour07]

Great Advice 👌👌👌

[@sivajisethy3978]

Thank u 😊 sir.

[@KhanKhan-gj2mc]

Sir main pakistan se kho fast boller kho ap ke woja se mera shin pain tek khogea mera 3 sal se ta pain than you so much

[@gk8490]

Thank u so much for guidance sir

[@gaurav772]

hamare yha to ground he nhi h daily road pr he jana padta h 😭😭or shin pain hota h daily but ya pain thoda sa h

[@maliramverma5142]

Shi kha bhai
Hmare b nhi h ground
M b rod p hi jata hu
Or y shin pain b hota h
But m srso k tel ko grm krke usme lhsun dal k malis kro rest milega

[@sandeepsheoran1311]

4 saal pahle mene road par race maari thi jab se ab tk muzse race nhi lagti

[@maliramverma5142]

@@sandeepsheoran1311 ab rod p mt kro koi kkcha rasta ho uspe kro kuch din
Vese kiski teyari kr rhe ho
Aap

[@om_status_official_07]

Same

[@saurabhss5085]

Same problam Bhai

[@jitendrasinghrajput4776]

Dhanyavad guru ji💘

[@Berhampur_Toka]

Thanks for this tips 🙏🙏🙏 Jai Hind sir

[@RAJU23745]

जय हिंद सर्, दिल्ली से...

[@amitsikendarguptaji6748]

Jai hind sir 🙏💕 thank you sir

[@GetProWithBro]

Wow thank u so much for your best advice. Mary b shin pain rahta tha. ❣From pakistan

[@RABARI8600]

Bhai ab pain nhi hota?

[@shubhambhadange8460]

Thanku sir bahut hi badi help kiya aap ne

[@amit.kumar.nishad9036]

Ser ap bhut ache se batate ho ap thanx ser ji

[@pradeepkumarpanda7351]

This is very helpful tips sir

[@Thankszindgi]

Thank so much sir🙏

[@rajvardhanthakur3040]

Finally Got the Video which could help me

[@ajitjadhav1925]

Superb video sir Helpfull video sir🙏🙏🙏

[@kalasingh2234]

THANK YOU SIR

[@shishirkumardas8299]

Thank you bhai... i got the point (road running)

[@sahibamalik9194]

Same 😢😢😢

[@filmyguruji9993]

Thankyou sir for my all army friends

[@piyudevi6181]

Thnku sir for this nice tips👍

[@user-vh8cn6mi6q]

Hi

[@ratandas5299]

Sir I have seen your valuable videos
Sir Plz tips some guidance pertaining to Race walking as myself intend to participate Race walking (master of Athletic)

[@brahminsurajbhardwaj9726]

Thank you so much sir

[@tallojushivakumar1780]

Hamstring pain I had from 3 years... Please make video on it sir, I got it in speed running

[@akashkumarpadhi1858]

Tq sir. nice video.

[@ssfspecialaspirant2742]

Love from jammu

[@prashantsingh6181]

Thanks bro for good information

[@syreddy89]

Tks u vry much usthad iam affecting from lot of days ...... 1ce i vill try

[@maheshnagariya8804]

Thank you Sir 🙏

[@rjcreation6113]

Thank you sir 🙏🙏🙏🙏🙏🙏🙏bahut bahut dhanyawad sir aapka . 3 din se shin pain ho raha that , bahut pair dukhte the ab rest karta hoo
Thank you sir, thank you so much.🙏🙏🙏🙏🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@shalnikumari7329]

Very useful information thabk u.

[@samualparida7231]

I have same problem sir pahad. Jesa phulaa he very helpful video

[@gonewrong2755]

Thanks sir 👍

[@smrutidas8274]

This is very helpful vdo 🤗

[@historyman904]

77777777

[@competitiveexamstudies8612]

Very Nice Sir.
Jai Hind

[@pamatripathy7190]

This is very helpful vdo👍👍
Thank you Sir 👏👏

[@mahesh0911]

Thank you bhaiya❤

[@chandrakantaojha4214]

God Blessings Bro...

[@abubakarhamzani3924]

From Pakistan... nice sirr

[@nabadas8681]

Very good information sir

[@deelendralodhi1100]

Thank you. I will try this for next 15 days.

[@ganeshjadhav-bm2wq]

Very nice information sir

[@dush1]

Thank you so much

[@sharadnawale4783]

All. Body cool down and treching Ka video banao plz

[@SP-ec9uj]

Salute to you sir🙋

[@aswini8030]

Thanks your tips sir

[@pigeonworld7645]

Very helpful sir

[@suspendedyt12]

I'm Only doing this hard work
To impress my childhood crush

[@Cosmic_Dust796]

Lage rho bhai

[@haryanadesh5538]

😂😂

[@souravsuresh7543]

very helpful sir, i used to have the same problem nowadays

[@kuldeepsingh-bq2du]

Sir stretch picture ka kya ilag h

[@m.p.ananthsivagangai5595]

Bro video la Enna sonnarunu Tamil la explain pannunga bro please

[@thandrasubrahmanyam3216]

Sahi bataaya sir. Dhanyavaad

[@adda5007]

Good job sir.

[@bhagwatsinghpanwar3576]

Sir how we straight our knee..make video please

[@agastyahari2174]

Sir make a clear video about stress fracture

[@jitunagar3350]

Bahut achha bataye sir

[@anugrahabordhan3625]

Thank you sir

[@user-bq6nq9xf4d]

Thank you sir, mera bohot shine pain he, or apjo bolana ki 2/3 din rest karnese jo pain thik hotahe or running kar nese firse hota he mere wahii problem horaha he.

[@itschemistrywithvivek2756]

Sir..
Leg strengthening ki bhi exercise bta dijiye please sir...
(Sir hamlog beginners hai running karne par hame dard/pain hota hai aur speed bhi nhi aa rhi hai )
Please sir... guide kijiye

[@GW99official]

Thank you sir 🇮🇳

[@AnilKumar-vm5xq]

Thank you sir ji

[@kunalhire970]

Sir Warm up and stretching ke upar b Video banayo😀

[@asitbhattacharjee9389]

I took rest for a month , pain gone, but when I start running again the pain appears, what should I do

[@champarantak24]

Grate advice sir.

[@MusicalExpression]

Great sir

[@NehaSingh-zo6so]

Hard work 🙏🙏🙏

[@manikantsharma7025]

Hyy

[@61.pranamyajoshi23]

@@manikantsharma7025 Hi

[@preeti12436]

Yes Hard work... Makes perfect..

[@educationallinone4949]

25km 🏃 run ke lie ek video banaei sir in 4your forest guard me Physical

[@ramjiprasad5129]

Jai bharat ... .thank you..

[@akshaybodkhe9331]

जय हिंद सर 🙏🏼🇮🇳

[@gms771]

Great decision

[@Coderdev02]

I am proud of my state bro