per Dard ko kese dur kare। How To Remove Shin Pain In Hindi । Exercise To Remove Shin Pain ।।

जय हिन्द साथियों क्या आप भी काफी दिनों से शिन पेन से परेशान है तो घबराए नहीं ये तरीका अपनाए , आपका कितना भी पुराना शिन पेन हो मात्र 3 दिन में राहत मिल जाएगी ,
करियर फिजिकल एकेडमी पिपलिया मंडी जिला मंदसौर mp 7999351599
#howtoremoveshinpain #shinpain #shinpaininhindi #shinpainkailaj #removeshinpain
सर्दियों में रनिंग केसे करे इस लिंक पे जाए👇
• 5 tips for 🏃running in...
300 logo ke bich kese kare running
• आर्मी भर्ती में दौड़ने...
आपका स्टेप नहीं बड़ रहा है ये करे 👇
• 1600 मीटर रेस ।। कैसे ...
आपका रनिंग में टाइम कम नहीं हो रहा ये करे 👇
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भर्ती से 8 दिन पहले कभी ना करे ये 7 गलतियां ।
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वार्मअप ओर स्ट्रेचिंग केसे करे 👇
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• बढ़ेगा स्टैमिना , सास ...
नए धावक रनिंग की शुरूवात इस प्रकार से करे 👇
• running की शुरुआत कैसे...
running me time Kam nahi ho raha ye kare 👇
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आपकी हाइट नहीं बड़ रही तो ये करे 👇
• 6 एक्सरसाइज ओर ये खाओ ...
शिन पेन या पैरो में दर्द तो ये करे 👇
• per Dard ko kese dur k...
कहा जा रहा अपका स्टैमिना जाने ।क्यों नहीं बड़ता इतनी मेहनत के बाद भी स्टैमिना👇
• कहा जा रहा अपका स्टैमि...
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• सर्दी में ये लगा के दौ...
भर्ती रनिंग से 2 दिन पहले क्या करना है दौड़े या नहीं क्या खाए जाने👇
• भर्ती रनिंग से 2 दिन प...

[@crazyexperiment9742]

सर्वप्रथम धन्यवाद सर आपके इस सुझाव से सीन पेन एकदम दूर हो गया ।

[@CareerPhysicalAcademy]

Wc dear

[@munishtaak4843]

Sath me running b krte the aap

[@crazyexperiment9742]

@@munishtaak4843 ha bhai

[@munishtaak4843]

Ok thx bhai

[@munishtaak4843]

Bhai chuna kon sa tabbaco wala ja Pan wala lena hai

[@ankitabohra3959]

Thank you sir this is very helpful for me🙏🙏💕

[@rashidhusain7503]

सर जी
धन्यवाद मेरे पैरों में रनिग से दर्द शुरू हो गया था आपने उपचार बता दिया
बहुत बहुत आभार आपका
आप सदैव प्रसन्न रहे

[@jaipalchouhan4370]

Army 9 mhine Kee trenig per कितने किलोमीटर रेस होती है

[@p4ssmusafir]

Bhai apka kitna purana dard tha

[@rashidhusain7503]

मेरा दर्द पुराना नही था
दौड़ने से होने लगा था पैरों में
अब वो ठीक हो गया है

[@BhimSingh-gh9ui]

@@rashidhusain7503 bhai ye btao aapne kpur kon sa use kiya tha jo hmm jyot k liy laty h vo vala kya bhai jrur btana yr

[@annukumari9880]

@@rashidhusain7503 yhi niyam apnaye the bhaiya

[@fbplusoubgstore3455]

Jai Hind sir
❤️❤️ Dil se. Thank you sir
Aapka bahut sukriya

[@siddharthfulsunge_official]

बहुत बहुत धन्यवाद सर पूरा जानकारी दी आपने ❣😎⚘

[@indianarmywarrior6222]

🇮🇳 Thank you sir 🇮🇳

[@ARIFKHAN-qi5og]

Thank u thank u thank u so much sir aapke iss solution se mera shin pain 80% kam hogaya hai.dil se dhanyavad♥️♥️♥️

[@learnervolga9889]

hello bhai Malish karane ke samay running bhi jate the ya Aram karate the

[@jageshwarimandavi9008]

sir जी आपको सबसे 💪अच्छा बताए पेर के पीछे sain pain vala हिसा नस पकड़ा हे ⚔️जय हिंद 🇮🇳जय भारत⚔️ sir

[@rjpratapvlog]

बर्फ से मालिश करो

[@Akshay76618]

Bahut achchha sir jee.mera v yahi problem hota hai.jai Hind sir jee

[@radhekrishna6770]

Thank you so much sir,dhanyabaad sir

[@saurabhgurjar8389]

Thanku sir mera shin pain 1 month se ho raha tha me 15 din try kiya keval nariyal ka tel or puja wala kapur use kiya or thik ho gaya 🙏🙏🙏

[@BantiKumar-ke6xn]

Thank you❤🌹🌹🌹🌹🌹so much sir🌺🌺love from jehanabad Bihar🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@devrajmaurya9357]

Thank you very much sir.. nice video

[@mohitsahu8349]

Thank you so much. .

[@49739]

Thank u sir mera thik ho gaya ... thank you so much sir ...mera West Bengal police ka raning he aapka video se bohot help hua

[@sachingole2647]

Thank you sar ji jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@ankitbaghel9969]

thankyou sir '''' it really works

[@sssonssons7574]

Very good message bro thank you.

[@koiribrothers2266]

Thankyou sir ,Bhout faida hua avi mara dord kam ho gya

[@rajaadhakari9845]

Sar ji pranam love you too 🇮🇳🇮🇳💪🙏🙏🙏🙏❤️❤️

[@VIKASHKUMAR-rj7sr]

Thanks you sir jai hind jai Bharat

[@ankitamkolwa2286]

Thankyou sir👍

[@labhsingh9840]

Sir apki video very helpfull thanku

[@pankajrahechannel]

Thank you sar

[@choudharymanojsilu7458]

Thank you so much respectable sir ji☺☺.
You are great.
Mujhe 5 din me rilife feel ho rya h.
🙏🙏🙏

[@ashakatiyar281]

Apne running continue rkhi ya apne rest Lia plss btao

[@rinkusaini3578]

Bhai yr bhut dikat h btao aapka shin pain kesa h abb

[@aryansinha4301]

Bhai sahi bta mera bhi thik nhi ho rha hai 1mahina se jyada ho gya hai

[@MrSINGH-wy3bp]

जय हिंद सर्
आपने तो मेरा पूरा दर्द दूर कर दिया।।

[@amjad.professor]

Really bhai hamko v bahut dard ho raha h

[@maduri01lalganj98]

Tumne lagakar dekha tha kya

[@gajenderyadav6971]

Bhai tmhara weight kitna h .. Hmara to tik hi ni ho k de rha

[@MrSINGH-wy3bp]

दोस्तों पहले नवंबर 2019 में मेरा वजन 86 kg था पर जब धीरे धीरे दौड़ने से मेरा वजन 65 kg हो गया है और सिनपेन नही होता अब ।।

[@harshvardhanpathak7685]

@@MrSINGH-wy3bp shi batao

[@saqibahmed5632]

Bahut achchi jankari mili .
Jay hind

[@Manish_yadav_0188]

Thank commando sir ji ❤️

[@akashshakyaofficial6452]

Thank you so much Sir
Love you sir
Jai hind

[@CareerPhysicalAcademy]

Wc Jay hind

[@lakhan_munavalli]

Thanks sir 😘

[@narendragupta541]

Thanks sir aapki wajah sehi mera flat foot door hua🙏🙏🙏🙏🙏

[@RahulRahul-qp3we]

Thanks Sir ji shin pain video bhejne ke Lia hamara bhi raning karte samey shin pain Karta tha eske lia thanks Jai Hind sir

[@dreamiaf2680]

Thank you so much ❤️ 💕 sir

[@mansirampal1032]

Hlo plss can u tell me ingrediants

[@VarunKumar-by9gn]

Sir treatment ma rest la ya running krta rha plz bta dana sir ji..

[@kumarashish7459]

Super duper sir
Jai hind sir

[@raaztyagi9018]

Bahut bahut dhanywad sir...

[@upokumar]

घुटी तर दर्द हो रहा है हड्डी में ओर एड़ी दर्द करता है जो कि दौड़ने में दिक्कत हो रही है प्ल्ज़ sir बताये जल्दी। मैं बिहार से हु nwd से

[@sonupandat7919]

Nas ka blockej mtlb sir agr mere per me dodne se guthne k aage ki trf vericon van h to vo bhi shi ho jayega kya sir ????? Plz btana

[@MANISHKUMAR-dj8nh]

Very nice 👌 sir accha Kam karta hay Jay sind sir

[@AbhishekKumar-bb7ne]

You are great sir

[@officialdeep7085]

Leg pain salutations v btaye ji

[@ManjeetKumar-cd7qg]

Sri Ganesh Ridhi-Sidhi Sri Krishna Radhe-Radhe Jai guru Dev bless all

[@CareerPhysicalAcademy]

Jay hind

[@RohitKumar-qz4en]

Jai hind Jai bharat sir ji bharat mata ji ki Jai

[@kalamsekranti7070]

Bahut achha bro mai bhi karunga yahi

[@sultankhan-gy2og]

Jay Hind Jay Siyaram good morning Happy Holi

[@NiteshKrYadav664]

Aap great h sir🙏🙏🙏

[@CareerPhysicalAcademy]

Thqnku

[@gauravtalan4832]

@@CareerPhysicalAcademy Sir ji...🙏🙏
मेरे shin pain नहीं है... सामने वाली हड्डी दुखती है.... बहुत ज्यादा सामने से...
कुछ बताहिए..🙏

[@rajudaslatiyal8267]

Thank you jai hind blram ji

[@SR_LOVE_CREATION]

Jai Hind sir video bahat accha laga Mera name Raju Debsharma may army may Jana chata tumhare channel ka video dekhkar motivate ho jata he

[@SushilKumar-ic3tc]

जय हिंद सर।
रनिंग से रुकने के बाद मेरे नीस मैं बहुत दर्द रहता है चला भी नहीं जाता फिर ।

[@mohitnegi7481]

Mera bhi same hota hai. Apko kuch फायदा hua ho to please रिप्लाई

[@aardshchhun9592]

Pream sea biology jai shri human

[@sanjayrajwade825]

Thank you so much

[@SaurabhYadav-dl3ij]

Thankyou sir AAP ye video bhut hi aachhi banai hai

[@CareerPhysicalAcademy]

Wc ब्रो

[@sadankatara3728]

प्रणाम सर 🙏🙏
Aapke video se bahut phayda hua he sir keval 3 din me 80% aaram mil gya sir
Jay hind sir

[@Ashupatel12345]

Bhai theek ho gya tha

[@rajmanisingh4215]

Jay Hind Sir
Sir agar hum ek baar me solution bana kar rakh le to aisa to nahi ki ye work nahi karega.

[@shivamdiwedi8829]

Bahut sahi sir

[@vishal.rolay.661]

Thank you so much sir

[@PushpaKumari-nh3gs]

Kon sa Kapur lena h sir plz btAye

[@luckybonkra1198]

Commando 🙏🙏🙏🙏mera sapna h sirr

[@KATTAR_HINDU-007]

Thankyou sir mera shin pan thik ho gaya

[@parveetkumar3754]

Thanku guru gi

[@pardeepkumar-tw9ms]

Vry nic job sir g...lge rho..

[@CareerPhysicalAcademy]

Thanku

[@techavchannel6649]

Jay hind sir इलाज मे दोडणा चलेगा

[@hackergaming5560]

Sir bahut achcha laga

[@zaraff4245]

Thanks sar ji

[@vijendrarana8292]

Right now m suffering from this pain.....😔😔

[@ruchikayadav5789]

Thik hua kya aapka pain ise krne s

[@Yourdaddy338]

I'm also bro...

[@gurpreetdhran6016]

​@@ruchikayadav5789 i have better idea

[@today9243]

Guru ji mera dard ek dam band ker diya thank you ❤️❤️❤️❤️❤️😀😀

[@Ankurdeep_pandtt_]

Kitne din mein thik ho gya bhai

[@today9243]

@@Ankurdeep_pandtt_ bhai 8 se 9 din mein

[@shivamkushwaha1862]

Bhai cocono tail kya hota hai

[@arundev178]

@@shivamkushwaha1862 नारियल का तेल

[@onegaming1313]

Sach me pain relief hota hai kya bhai

[@dayanandkumar2812]

Jai Hind sir

[@mr._mystry_yash7060]

Sir mera tho agar 2 minutes ka liya jump bi kr lunga tha mera par darda karna start ho jata ta ha

[@rockstarsoul5701]

शिन पेन हो जाये तो रनिंग के बाद 2 केले खा लिजिए.पोटॅशिअम के कारण शिन पेन 2 दिन मे कम हो जाएगी..लिख के दूॅगा

[@CareerPhysicalAcademy]

🤣

[@Royal_foji1811]

Sir theek Nahin ho raha hai

[@surajshende9692]

🤣

[@rockstarsoul5701]

@@Royal_foji1811 रनिंग के बाद केले खाओ.हो जाऐगा कम

[@nkbshort10.1mviews3]

Main roj khata hu pain nhi. Band hota

[@sumitpal2249]

Great ser jay hind

[@06_rider_v3]

Jay hind 🇮🇳 sir

[@06_rider_v3]

Tq
Sir

[@Comments_reading_68m]

Sir ji bohot jyada painfull ho to kya kare 🙄

[@shivamarmy7928]

Thanks❤🌹

[@DanishKhan-cd6tu]

Bilkul pasand aaya sir

[@mpallrounder9119]

Jai hind sriman

[@manish_chahal]

kapoor or tel ko roj grm krna h ya ek baar m hi kapoor chuna or tel mix krke tel bna le fir usko hu use krna h

[@indianojha2324]

Mujhe bhi batana bhai pta chal gya ho to ye baat

[@AnkitSharma-pb5pg]

Bahut bdia sir ji mera bhi sahi hua

[@diptymandloi7668]

Bhot shi h sir.

[@KiranKumar-yu2rt]

Garam pani kaa istmal kar liya sir 😳😳lekin kuch fayda nenhi

[@KrishnaKrishna-yo8tz]

Thank you sir love u sir ji ham bhut din sa Pareshan the Seen pen se sar

[@CareerPhysicalAcademy]

Ok please sheyar

[@SR_LOVE_CREATION]

From West Bengal live in Raiganj

[@ImranKhan-ep2xw]

Thanks you so much sir ..🙏🙏 me bhut dino se iska dasi ilaj dund rha tha .. me aapka abhari rahunga

[@kishanbhatti5425]

Kya shin pain kya dhik ho gya

[@ImranKhan-ep2xw]

@@kishanbhatti5425 nhi sir bhut sanap chalti h tango me mere koi bhdia ilaj bataiye please 🙏🙏 me

[@kishanbhatti5425]

Kya is video main kiya hai vo tray kiya hai

[@ImranKhan-ep2xw]

@@kishanbhatti5425 haa kiya tha ... But asr nhi dikha sir

[@ImranKhan-ep2xw]

@@kishanbhatti5425 aapke contact number dijiye

[@AnkitSingh-hf9qe]

Running continue rkhe sir ...ki bnd krde jbb tkk shi n ho jaye

[@CareerPhysicalAcademy]

Band Karo 8 din

[@MohanKumar-sr2ib]

Dhanyvad Sar ji

[@tilakrathia_vlog07]

Mera 2 mahine ho gya hai thik hi nhi ho rha😭

[@suman93389]

Same here

[@harimansar2540]

Same here bro

[@suvisingh7238]

Mast hai sir ji hamne dusre log Ka video dekhta tha to o Bolte the ki ye exercise karo koi dwa mat lo lekin Aapne Sahi btaya sir ji

[@CareerPhysicalAcademy]

Yes thanku

[@faducomedy356]

Bhai running continue rakh ke sir ka treatment follow kiya tha kya

[@sandeepverygoodvedeo8693]

Dhanywad Ji Ati Dhanywad

[@chhotukumartanti8708]

सर जी आपको बहुत-बहुत धन्यवाद मेरा सीन पेन खत्म हो गया सर मैं बिहार मुंगेर जिला से हु🙏🙏🙏🙏

[@Princekumar-ov4rs]

Kitna time laga please reply kare

[@amardeepkumar821]

Kya isse gale ki ganth thik ho sakta hai

[@Amitkumar-dl4ks]

सर हमसे बिम नहीं खिचाता हैं एक विडियो बनाए

[@CareerPhysicalAcademy]

बनाया हुआ है भाई देख तो के

[@snagarkar8883]

Nice sir. Ji 🇮🇳

[@nitishsingh6983]

Sir jab mai running 100 meter jata tb mere ghutne mai dard suru ho jata h mai bhot presan ho gya hu sir plz kuch tips btaye taki mai thik ho jaun...plz plz plz

[@shrashtisharma2358]

Bss 100m

[@Sagarkashyap-tc9qc]

@@shrashtisharma2358 start kia hoga inhone shru se syad

[@UMESHYADAV-de8es]

सर मेरे पेर मे 4महीने से शिन पेन से गाठे बन गई है सही नहीं हो रहा है

[@rjpratapvlog]

बर्फ से मालिश करो

[@ramkishun2069]

Thanks sir jai hind

[@KiranKumar-yu2rt]

Plis sir kya karu bataaiye pliz🙏🙏

[@indianarmysupportforarmy7393]

Sir घुटनों के नीचे पीछे की साइड में पिंडलियों मैं दर्द हो रहा है सर उपाय बताए । sir please

[@sunnykumar-xi9ju]

10

[@pragyadubey4967]

Hi m beginner ...Fast walk karte tym 69 MTR ke bad 1 leg mai side mai dard aur hard ho jata hai aur fir ruk ruk kar walk karna padta hai but only during walk hi dard hota hai ese normal walk par nhj hota

[@ravirajprajapati3758]

Kitna din me thik ho jayega sir please koi aisa upay bataiye sir Jo khatm ho Jaye ham bahut paresan hai is bimari se

[@CareerPhysicalAcademy]

5 din running band kar ke ye karo

[@sukh____kaur1200]

Thank you sir

[@DeepakRaj-wv4ud]

Hello

[@sukh____kaur1200]

@@DeepakRaj-wv4ud hnji

[@DeepakRaj-wv4ud]

Bolo na

[@narendernain7633]

Aap bhi Prepration kr rahe ho kya kisi cheez ki

[@Kshatriyaramjisingh]

धन्यवाद सर थैंक्स