शिन पेन के लिए क्या करें। ( how to reduce shin pain ) करें यह आसान सी एक्सरसाइस रोज़ाना ।

[@SPORTSANDFITNESSTIPS]

Iceing direct kbhe nhi karna chyea sir, skin burn hota hai

[@homdevikhangar2947]

Iceing kaise karna chahiye sir

[@dkpabriya]

Sir really effictive now i feel good thanks sir so much
I am from haryana &
Really good sir thanks so much

[@bitturaj7006]

Thnks kapil sir thanks physical force academy sir wo coffee wala formula bhut acha kam kr rha h apka🙏🙏🙏

[@gurjinderkaur4678]

Thnku sir from bottom of my heart☺️☺️

[@Shivam-yl1qd]

Sir please make the video on dites so we loss weight and walk more just like puneet bhaiya

[@souravdutta558]

Knee me pain ho gaya h start.
Ar shoes ke liye pls bataie

[@bhagyeshpatil8667]

Thanks sir for most useful information

[@NarendraKumar-gg2yv]

आप ने बहुत अच्छा बताया है

[@ashishchauhan3036]

Medicine p video bnao please energy drink etc

[@sanjaypunia7716]

sir 400meter Kay liye bi bta doo

[@Sanatantradition70]

Thanx For Sin pain tretmant.I survive this problem

[@satnamsidhu1119]

thx sir apna jo yee video bana di ha

[@bhanwarsinghkhangarot6460]

Sir ankle me pain hota h high knee exercise ki vajah se , chala bhi nhi haa raha .... Iska kuch solution batao na sir

[@komalbhardwaj3286]

Thanks sir muja bahut Jayda shine pane ho rha tha.... I will try all exercises

[@maniii_yadav4849]

Sir jyada pain sine ho rha to fir ky doc. Ko dikale

[@DynamiteXIClub_GZB]

Bhai bahut badhia..👍🏻👍🏻

[@shibanibiswas1105]

A lot of thanks sir

[@armygovttayari1866]

Video banao sir Puneet ke bare m

[@hariomshukla9725]

Sir mera 1600 mitr 4:45 tha par ab achanak 5:25 ho gaya aisa kyu

[@alokraj8816]

Nice..

[@mohitaadtiyamohitaadtiya947]

Thanks sar mere ko bhi yehi ,paresani thi,,

[@puneetharyanvi7977]

Sair pair bhar jaate h fast runibg krte hue
Or runi g krte hue muje 8 months ho gayrc h

[@pavansuradkar4434]

Wahhh ye acchaaaaaa hai, painkiller tablet ke liye aapka Insta follow krna padega 🤘😂

[@wasimakram7002]

Kon se pain Keller tablet bhai

[@Deep_Arts1]

@@wasimakram7002 PUBG me jo painkiller milta hai wo wala

[@bhabeshKumarjena]

@@Deep_Arts1 pubg pain killer best for reality

[@MoviesKuts]

😂😂😂😂

[@mohitsharma-ne5fs]

Voveran 100 sr tab le liyo

[@UPS933]

Jabarjast

[@vijaychourevdc9170]

Sir mai aapka fan ho gaya hu

[@pankjrupe3207]

इसका वीडियो जरूर शेयर करें सर
जय हिन्द सर

[@diwakarsharma5578]

Mujhe Muscles me shin pain tha bhot zyada mere ek frnd ke btane pr maine 50minute ekdm dhire jogging kiya turant sara dard thik ho gya.

[@komalchoudhary4033]

Really ?????

[@sanjoydebnath5182]

Thanks sir

[@shagutomar7940]

Thanku sir sin pain ke liye exercise btane ke liye

[@shwetabhardwaj2522]

Sir should we do complete rest while doing these exersice. Recently I have started dancing and I am having bad shin pain.

[@bhupendraverma794]

Hindhi bol lo

[@kamaldhama8194]

Take Complete rest for almost 15 days thn start again by doing some warmups.

[@bhargavmakvana9893]

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[@leomayank1116]

Jab dry ice ho ya liquid nitrogen tabhi burn hota ye samjhe kyoki normal ice 0⁰c me jamta hai jabki dry ice 109 jo ki same burning effect dalta hai body par

[@JINDAGIKHEL]

SIR PLEASE KOI EK SHOE BATA DIJIYE.... KYUNKI MAIN SEGA KA SHOE USE KRTA HU PAR PAIRO ME BHUT GRMI HO JAATI HAI AUR JALNE LGTA HAI JIS SE KI RUNNING KO ROKNA PADTA HAI.

[@updeshrajput7145]

Air

[@Dannykatt848]

czcams.com/video/WcCF_XjQxlk/video.html

[@Dannykatt848]

Bhai Maine ek video ka link bheja h....uss video me sahi shoes select karne ka bht accha tarika milega...I wish ki apko shoes select krne me help mile... Link agar na khule toh onlymyhealth.com me woh video uploaded h

[@NITISHKUMAR-zc7ww]

Shin pen ke liye kon si tablet hi sir name Bata digiye plz sir

[@mkmsk4895]

Nice video sir ..jay hind

[@learnwithbhaskarjyoti6015]

Thank you Sir

[@GymFreakerzz]

NO PAIN NO GAIN 💪💪

[@ravimeena4446]

Sir my upcoming marathon is on 05.01.20 in Kolkata. I am suffering fm shin pain fm last few days.advise me what I do for shin pain.

[@Lokeshkumar-rz1fn]

Mujhe bhi h

[@bhabeshKumarjena]

Mujhe v batao

[@aviraldixit2429]

Aap mahaan hain sr

[@riyabarman9729]

Wow so nice

[@banvaridevesh5454]

Sir panje ke uper ke hisse mai nus m dard hota hai running karne mein please batao sir

[@Tcbhambhu]

सर टेबलेट नाम बताना

[@Babitasehgal]

Hello sir.... Mujhe ek confusion h ki.... Ice ko direct Nahi lagana Chahiye.... Means Kisi chiz me cover Karke lagana Chahiye....🤔🤔

[@SurajSingh-fl3yv]

Sahi ha

[@missionimpossible479]

Cotton cloth me dal kar

[@rakeshbishnoi2829]

Thank you Sir ji

[@dineshkhowalraj.policesdrf4583]

Good work sir

[@sachinkumar-lz4xo]

Sir foot pain kase teek kre

[@SonuRaj-sv6eh]

sr dewa ka name bta dejiy

[@maheshchauhan6603]

Sir running krte tym gala sukh jata h bhut tez

[@sushilraj5341]

Gle me balti latka kar running kare sir

[@vipinuppRWA]

Bhai agar gla sukhta hai to sarso ka tod tel pi liya karo shi ho jayega 5 din bad

[@adityasah6648]

Bhai agar gla sukhsne ka problem hai toh daurane se pehle nimbu ka rash pina thik ho jayega problem

[@AnAnonymous____2024]

@@sushilraj5341 😂😂😂😁😁

[@AS-ot1ng]

Bhai running ke time moh me munakka dal k bhago... Gala nhi sokke ga

[@DeepakSingh-gd9tc]

Thanks punit bhai

[@ankitabohra3959]

Thanks sr for this video

[@hemukumarchaturvedi356]

Sir mughe 15 dino me 1600m runing
Ke trike bataye

[@roshankashyap3179]

Kaha se ho yr

[@shubhamsaini690]

Hath km maro ar 10 km bhago

[@kaluramgurjarlamgara9024]

50 km running 16 din me ho jayegi

[@vikrammeena574]

wa

[@sarveshrawat1850]

Roj runing karne ke bad 15 di muth maro dono time runing bahut jald aa jayegi 😀😀🤣🤣

[@gopalmaru8753]

Sir konsi tablet ke bare me bata rhe the aapne bola tha ki comment me bta dunga us tablet ka naam bta dijiye

[@himachlifishhunter8208]

Kon c tablet h sir bata do plz

[@kaushalkumar-sp4lq]

Tablet ka naam bataye sir

[@artcraft7366]

Wobran piano kills

[@yogeshgghule.6732]

tablet name plz sir

[@foujidilazy6443]

Jordar sir ji

[@liveyounglivefree5214]

नहीं। इस दर्द m कभी दौड़ना नहीं चाहिए, मैंने यही गलती की जिससे आज 2 साल तक वो सही नी हो पाया🤒

[@Neha-wg2eg]

Bhaiya mai running bhut din se kr rhi hu bt one month se mere left leg ki bone me bhut pain hone laga hai dr ne to rest bola hai bt meri upp ki running hai to kya mujhe rest karna chahiye

[@liveyounglivefree5214]

हाँ जल्दी से अच्छे हॉस्पिटल में दिखाओ और dr. से मिला हुआ परहेज follow करो।।। इस conditon में बिल्कुल नहीं दौड़ना चाहिए।मैं खुद आजकल treatment करवा रहा हूँ🏃

[@Neha-wg2eg]

@@liveyounglivefree5214 ok bhaiya bs dr ne swelling batai hai x ray me kuch nhi nikla bs usne rest bola hai

[@liveyounglivefree5214]

@@Neha-wg2eg yup.take time than lets see🙈

[@Ankurlathwal]

@@Neha-wg2eg hogya aapka clear ab UPP ka physical?

[@roshanikumari9781]

Sir Mujhe haddi se related shin pain h kya kru

[@sagardahite2726]

Bhai muje bhi huva he kai karu

[@Courseforforce]

Punit ko naukri nhi lgi isbaar v kya .sirf running se nhi milti indian army ki vardi .padhna v pdta hai

[@rajputbana2748]

punit exam me bahar huva h kya ya medical me

[@rajputbana2748]

bhai punit exam me bahar huva h yar medical me

[@Courseforforce]

Mughe nhi pta par wo 2 saal se academy me daur rha hai ..aap v 2 saal daur ke dekho 4.30 se 4 40 ke bich me aa zaoge

[@rajputbana2748]

@@Courseforforce ha bhai sahi bol rahe ho

[@rajputbana2748]

@Surender Mehra burai nhi kr rhe h bhai

[@damanpreetsingh8097]

Bhaiyo Only Seen Karke Mat Chod Diya Karo Yaar Sir Hamare liye Itni Mehnat se Videos Banate H Kamse Kam Ek Like To kar Diya Karo🙏🙏

[@Punitfouji]

Thanks

[@KrishnaYadav-pl9gs]

Thank bhaya

[@akaychoudhary8218]

Bhaiya mere knee Mai bahutt pain hota hai running ke Baad regular rehta mujhe kya karna chaheai

[@komalbhardwaj3286]

Ye exercises continue karo or pain color tablet Khao per Kabhi Kabhi

[@international_fraud]

@@komalbhardwaj3286 pain color tablet kaha milega online ?

[@alokmishra5699]

Sir tell me the name of pain killer

[@chaurasia6856]

Kya name btaye the pain killer ka name bro plz help me

[@wandering_soul_0]

Ibuprofen

[@ManishKumar-do5nt]

Thanks sir ji

[@vivekbora8506]

sir running time pe pairo me jaan hi nhi rhti 2km daudne k baad paw aage ko jaate hi nhi kuch tips deejiye sir

[@komalbhardwaj3286]

Same problem

[@chakradamanparashar1629]

Mujhe bhi yhi problem h, easa lgta h koi rok rha h. M Puri Jan lga deta hu lakin par upr to uthta h lakin aage nhi Jata. Vaise m is pr kam kr rha hu, app bhi iske liye fast running kro, slow fast kro(30 second slow phir 30 second medium)

[@dipakshaw5644]

Same problem..
Sir solutions to dijiye

[@fitnesspower4939]

Jayeda hast methun mat karo 👍

[@AshishRawat0103]

Sir long step Ni rkhe jaate kya kry sir

[@surjitsingh354]

Mott marra karo din mai 4 time

[@AshishRawat0103]

Ap aa kr maar jaaya kro

[@AshishRawat0103]

Moot

[@omanborang4124]

Thank-you sir

[@RaviYadav-zj1np]

Sir nice

[@virendrawrestler4251]

Sir academy ka month price

[@krishnamuraripandey937]

Sir running ka 1 month ho gya abb start huaa hii sine paine kya kre

[@anandraval_gj18]

Ha bhai muje bhi ab suru huva he..

[@berojgaraspirant2]

Hn bhai muje bhi

[@AS-ot1ng]

Thnxxx bro.....

[@dhawalparmar4639]

It is working really. Now i can play football

[@user-wv6js1st9l]

सर गुड मॉर्निंग पहली बार दौड़ लगा रहा हूंमेरे पैर में दर्द क्या रनिंग छोड़ देनी चाहिए क्या

[@Thor-jd8qz]

Ha band kar ke sota raha bhoch Di ke

[@Williams-d9q]

@@Thor-jd8qz 😁

[@golusaidpuriya]

Sir call to risev kro

[@rajeshkumar-je9uq]

Good luck with

[@sanwarmalgujjar3939]

superbbb sir

[@vikashmundotiya7855]

Think you sir

[@shivampandit8937]

Jay hind Kapil sir kafi madat milee video dekh Kar Mae army ki tayari Kar rha hu

[@alikhan-iu3tu]

Good sir

[@ajitkumarmsd4521]

nice video sir jay hind

[@dharmasidhu3402]

Thx sir

[@parveenchahal2019]

Nice sir

[@ravindraborghare8929]

Thank u bhai

[@ashishkumar-rl2ud]

Super video 👌 sir

[@sumitsinghjaat6892]

Thanks bhai

[@jatindranaik1438]

Thnks Boss

[@CraZyGamer-op3yg]

Tank you❤❤❤❤

[@chaurasia6856]

Sir pein killer ka nam btaeye hm bhut presan hai shin pain se. Mera 5 din bad bihar police ka physical hai plz help me hm to jane hi wala nhi tha but aap ke bat se hme kuchch belive hua🙏🙏🙏🙏

[@laldhariroy5223]

Mast video

[@vijayprajapati4783]

Thank s

[@pruthvirajpawar96]

Sir big fan plz ek vdo haight pr bano haight nahi bad rahi..plz

[@Amit_thakur92]

Yessss

[@pawankumarmrt8170]

Thanks

[@thakurmohit605]

Sir ji

[@hiramore755]

thanku sir ji

[@KoushikBanerjee700]

Nice

[@rakeshKUMAR-dh7he]

Jai hind sir

[@simsmasi6907]

Veryyyyyyy nice

[@ramsinghnegi3878]

Thank you sir jii mere pair pe 2 hafte se dard ho raha tha dodte samay

[@rajibchandrasarkar8977]

Tq dada

[@SUMITKUMAR-hb9hu]

Super

[@brajmohangurjar3717]

Sir ye sin pen mere pairo me bhi aaj se hi ye exercise krunga

[@dipendrabist1995]

Shin pain k liye kesari maraham best💕💕

[@rustamali7433]

Thanks🙏🙇 sir

[@gauravkaushik9469]

Does it work ?

[@SandeepSingh-je3xf]

Ok Thx bro

[@pardeepmehmi5057]

best

[@omtervada4265]

good sir

[@sahilghanghass3891]

Good

[@manikantbisfpolice7548]

yes sir