Intense [Full Body] Tire Workouts
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- čas přidán 5. 11. 2011
- Lose Fat Fast with these Stress busting tire and Kettlebell workouts
www.thekettlebelllocker.com
workout starts at 2:20
10 tire hits between every exercise
5 bodyweight jumps
5 grip lifts
5 half flip/ front squat combos
5 sumo sandbag adductor squats
5 sandbag hip abduction plyo jumps
5 double kettlebell snatches.
Tire training is great for overall conditioning as it is an odd shaped object that is hard to handle and heck you cant hurt it!!!
try flipping a 300 lb tire for as many times as you can in 1 minute see how you feel!
A long intense workout such as this, I benefit from taking BCAA's.
You can get 10% off Morphogen Nutrition's SYNTHEGEN BCAA that I currently use with the code SWINGTHIS10 at checkout. You can get them at www.MNtakeover.com
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA .
You can get them at this link as they are my favorite competition kettlebells
www.kettlebellsusa.com?aff=8
"sledgehammer workout" "tire workouts" "heavy tire" "tire training" "strongman training" "beard" "Kettlebell workouts" #tireworkout #tireflip
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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. • How to END the Kettleb...
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almost 100,000 views! please give it a thumbs up and share if you would be so kind!! #tireworkout #swing #kettlebell
to the critics: what hes doing may look simple but it damm sure aint easy!"respect"
Thanks robert
True that bruh, PREACH!!!!
@jeff ledger not at all. my torso was bracing my spine and l actively engaged the glute complex to extend the hips. its not the heaviest tire in the world. but good to think about for everyone
Beast mode on those sandbag jump outs.
Picked up a tire today and this was the first video I found. I'm now a new subscriber :-)
hey bud, just went through 3 rounds of this and LOVED it!! great workout you put together, plus you have a cool beard like me, so it's even better. keep up the good work man!
Looks like a brutal workout Joe! Good stuff man!
Killer workout !!! You going hard !! I def would love to add this too the work out 👍👍 thanks for posting !!!
thanks brad cooper many ways you can modify this for different goals but i like it for a full body session. youre welcome ! let me know how you progress
Fantastic workout. I like how you utilize your tools in different various ways instead of their typical uses. Thanks for sharing!
Love this gonna give it a go
It's fun. What are your goals?
Tremendo entrenamiento,basta con una llanta y una gran creatividad.lo voy a intentar para romper la rutina del gym un poco.gracias y muchos exitos
Awesome! I stopped by a tire shop I drive by everyday and they always have rows of these sitting outsite. Picked up one same size as yours for FREE! Can't beat that! Also picked up some sledges and sandbags.
40 more view to hit 120,000 ! could you please share this video #fitness #strength for us??? #swingthis
Creative workout. Thank you and good job!
Brutal workout! Nice job man! I'm going to start doing these for fight conditioning!
Thanks man I'm sure it will be a fun workout for you
awesome man thanks !
Joe, awesome workout, your a beast!!
thank you
thanks joey you can def make it tough but its fun.
Awesome buddy I like how the squats got deeper and deeper definitely I will try this someday
hell yeah Rick Bradley
beast mode!! animalistic training!! i prefer this type of work over tradional "gym" exercises!! BEAST
Savage workout bro, wanna get a tractor tire and sledge now and incorporate this into my Weekley routine
Thsnks.,usually you can find a construction yard giving them ,away for free.
This is a great, taxing routine. Nice job!
thank hotmojo1 yes it is it can be easy or tough depending on frequency tempo and weight you use.
going to do thisagain tomorrow! 5 rounds!
glad you liked it marico
no problem A, ross is a GREAT trainer i have much respect for him.! have a good day.
Good job man
Hey hanks.
That looks like one heckuva workout. Thanks.
+mygreenmtns thabk you it's very fun and challenging
+mygreenmtns thank you
thanks you cmazzano this is the basis for our functional training for life at Swing This kettlebell. joe
ur a beast bro thanks for the routine
GREAT VIDEO ......!!!
ha thanks man its short now!
cool man thanks !
back was fine. torso was tight and engaged, glutes caused hip extension lifting the tire.
I've started flipping tires, it's awesome!
#share if you like #tiretraining #videos #sledgehammer #conditioning circuit
thanks g
TIGHT BRO HELLA OF A CARDIO EDURANCE!!
your welcome !
i agree !!!
A "little " muscle endurance Joe? Lol you're a savage. That's an awesome set
Thanks.
Awesome.
Love it! Great job!!
+troy kidwell thank you
+troy kidwell glad you enjoyed it.
how often would you do this exercise? every day, 5 days a week, 3 times a week, etc...?
Is it ok to do tire workouts daily? I'm looking for muscle and cardio endurance, along with gains in strength.
Ok and what muscles you work there or what is it about thanks
NICE bro!!!
What size is the tire? Trying to get one that size
Good use of the tire brotha!
does anyone know what that rope is called in the background been looking for them everywhere
Dope wall art
Ha thanks,that my old studio. I miss that! Theres some real,cool stuff in the next one I had the big open,area gym you may see in other videos.
get a small one outside!! glad you liked it!
Excellent vid! for sandbag squats( i noticed the bag hitting tire) also could use bear hug hold position or shoulder position(would need to alternate sides of course)) just a thought should you need to use larger bag! cheers
superb sir............ thank you for video
+ashish rathod very welcome
thank you very much
I did this the other day at my local rock climbing gym with similar tire...sweat profusely and almost blacked out...great cardio
Vince Phan haha awesome !
Hey Joe where can you get tractor tires? How much did you pay? Like your workouts man keep on swingin brother!
T
Epic workout! Where can you typically get the tractor size tires?
I posted a video of me flipping a tire for 2 hrs, over a mile. My forearms are STILL sore 6 days later.
I bet!
I just started mine can understand.... You posted it on youtube
Stressed out?? get a hammer and a tire! SwingThis Kettlebell and Functional Strength Fitness & Weight Loss BodyRockTv
Concerned a little about your form in the actual lift. I'm working my way up to this level and it looked like a lot of stress on the back instead of driving into the tire during the lift with your upper body.
Hi, i also train with a hammer and flipping the tire after that. can i ask how heavy a hammer would you recommend? the one i use now is around 25 lb/10kg, i do 20 reps each side 5-6 sets. and how heavy is your hammer, im curious? thanks
awesome all depends on goals. i use between 8 and 20 lbs.
how would you make this harder or easier? #tiretraining #strength
I would push-run fast with a sledge (no weight loaded) about 120 yards, and you will know how fit you are after that, then proceed doing what you do as in your video. Heck! even 60 yard sprint with it is tiring. Most begìnners I trained can only handle 1 round trip (= 6o yds). I do 2 round trips preceding with everything/set I train for, including my armwrestling workout, 5 times a wk. My legs are getting bigger and my tweaked left knee healed up...YOu probably can do better, since I am 60 already. LOL
How much did the sandbag weigh and where can you find a good cheap one?
Hi. How often do you train the basics ( deadlift, squat, benchpress) besides kettlebell?
Depends on phase. I like strength, strength endurance (kettlebell sport competition ) and Stability .
depending on those , i train heavy deadlift once per week, heavy squat once every two weeks and heavy Bench perhaps every two weeks.
I want a gym like this it looks great!
grat workout undoubtedly I subscribe
Awsome! And it hurt me just by watching it! But Awsome! I'm going to try it and see how I do! And how is that tire you have?
Beast.
thanks poolcue100 share it if you dont mind! its a goos endurance workout or strength workout depending on the weights you choose.
lol no prob man get it!
hey nice workout!
i want that
can you tell me what's the height of your tire exactly?
What kinda shoes are you wearing?
If it's good enough for Batman, it's good enough for me.
+TheSignatureGuy heck yeah!
hahaha dude this comment was gold😂😂😂
Thank you Hun I have been 😬
is it working?
I mean how much dose that tire weighs?
"Looks good on paper" workouts generally get me in a lot of trouble.
Looks like a great workout I'll have to try it (with some small modifications).
ross is great but i was using it for lat and grip endurance.
Joe Daniels Swing This Kettlebell and Strength White Everton Romero Jiu Jitsu bjj Ubatuba uma tem vai olha 991367227 ??
I also do shrugs with my tire. I use 2 baseball bats that I use as handles to shrug with.
nice idea
sick
thanks
youre welcome
dumb question maybe but where do you get these tires? how much are they?
not at all man. many construction yards have big tires they're trying to get rid of tires their earth movers or dumptrucks have blown and are unwatchable. also some farm supply or tractor repair shops have piles.
and isometric abdominal work
Silly question but what muscles do the hammer and tire workout work on?
it works out muscles that you don't usually use, for example you don't swing your arms like that daily so you easily feel worn out.
throw a ball as far as you can and as hard as you can, you'll get the feel.
a friend of mine use sledge hammer a lot one handed, and he said after many swings his can't even touch fingers with his thumb. He beats the tire with a very fast rate though
Hi what size is that tire and how can I order me one to workout with
Not really sure its about 200 lbs and near 5 ft tall. Many construction yards will give ones away that are messed up.
Evans Eshun is my name and i'm about 5.4feet can i join it in pratise it.
Evans Eshun sure buddy just get a smaller diameter tire.
thanks the new space is 5 times larger . 5500 square feet of fun!!!!
Сильно 💪🔥
#tireworkout fun
Can i use a ketteball instead of a sandbag?
of course you can !
This might sound stupid but ware can I get a tire that big
talk to construction companies or large landscaping companies. usually theyll let you take a worn out tire.
and thanks for sharing ! electronicstar100
sooo... what did you do after this 6 min workout?
don't get me wrong, i love it, looks like a really tough workout... but... 6 min long...
haha this is just a conditioning portion. if done by itself on a day for conditioning just do several rounds of it. per haps 5 to 6. I would use this at the end of a heavy pressing day as a finisher to balance out with all the pulling .it is fun. use a heavy hammer 16 lbs or more like a mace from on nit or other company. thanks for sharing Robert Radoš
Awesome vid! What size is that tire please?
@steven stevens im not sure but its about 300 lbs picked up off the ground
SwingThis Kettlebell and Functional Strength Thank you!
Good job you fucking savage!!! I gonna have to get out back and play with my tire a little bit.
6:00 Sandbagging :D
Martin Haas exactly.
how many calories do we burn ?
+Chunduri Vaishal a great deal.
I need a tire...stat!
many things you can do with it and its indestructible bagelnagel20
How heavy is the sledge hammer you're using?
Can't remember but either 10 or 16
Thanks for the reply, Is that pounds or KG?
Lbs.
Legend
Hi how much this tire weigh?
+carlos martinez prob about 300 lbs total. So about 150 or so to flip
The tire weight is 300 lbs ?
+Greg Boyka lifted off the ground fully, yes.
I do this for 8-9 hours a day, working at commercial tire in a agricultural community helps a lot though
+Pathalian I'm sure !! most people don't get your level of activity in a week!! nice work
Hahaha exactly
what size tire is this?
+Victor Walters i think it says firestone super all traction 23
23.1- 26
tubeless on 20 inch rim. feels about 300 orso fully off the ground
yes godzilla is in the background!!