CrossFit - Tire Technique
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- čas přidán 7. 09. 2024
- A tire flip is not a deadlift.
"You've got to think offensive lineman," Rob Orlando of CrossFit Strongman says as he instructs Tom Rowland to drive into the tire.
Ideally, you need to set up a foot to 15 inches away from the tire with the feet outside the hips and the body pressed against the rubber. You drive with the legs to get the tire off the ground, take a half step, then give it a knee with the other leg.
Many people get the tire off the ground but struggle to complete the flip, often hanging out in a purgatory that involves futile attempts to use the biceps to curl the tire up.
"You've got to stop for a second," Orlando explains, showing Rowland how to re-grip and get the big tire flipped.
The real key is being aggressive and keeping the tire in motion by driving it off the floor and kneeing it at the right time.
Interestingly, a 625-lb. tire is also a nice height for box jumps, as Rowland discovers in the short burner that follows Orlando's instruction.
Video by Jordan Gravatt.
I still have a 500lb tire in my backyard that I flip every morning after coffee. Just to keep myself grounded. It really helps with stress also. If I get a little pissed off, I flip it over a few times to chill myself out.
If you are pissed try to push someone with that power and see what happens to the guy
Feku
What is the sizing of your tire? I'm in the market.
Get 3 more and a car....run someone over
Vincent Vega hey is that you..Vanessa
Love flipping tires. I own 2 big tires, one for 300lbs and the other 510lbs. And man I love it all week
Okay okay. I did this today for the first time ever. Thought i'd have a quick look to see if i was doing correctly. I am by no means an expert (at all!) but it looks to me from the demonstrations that he is asking for a ripped bicep doing it like that.
you are right, he didn't thrust his hip at all, can't believe that PT said "that was great" at the end
thank you cameraman, we can't see the legs technique
although a lot of rob's techniques look unorthodox. he walks the thin line of what the body can and cannot do. great job.
Wow- how did you get tires into the tractor tire? Would love yo see or hear how you got them into it to make heavier.
Ive always wanted to do this it looks more fun than just lifting weights over and over again
I posted a video of me flipping a tire for 2 hrs, over a mile. My forearms are STILL sore 6 days later.
Awesome, I just don't get why some jerks make fun of crossfit, since it is a sport that has almost everything to improve a person's physical condition!
The kipping pull ups are a big reason
Are those weights or tyres in that tyre??
Good little work out. Thanks
You stuffed that big tire with (what appears to be) a few smaller tires. That added weight would be a critical diffidence in moving a tire of those dimensions (referring to the big tire containing the little tires).
Thanks this will help as I have no technique only will and drive and that has fell short
We had to do all this exactly like this for strength an condotioning at school today except we has to squat then pick up the tire using our upper body.
This video helped a ton! Thank you, brother!
what kind of tire is this?
This is actually a really good movement
I’ll just head over to Walmart and pickup one of those tires and start my workout
What happens if it’s a tyre from a gym? they are about half as thin and if you lay forward into them you seem to be too flat. It’s 60kg.
I have a question. Why do you use your knee and take away the explosive movement when you transition from lifting the tire from the ground, similar to the deadlift, to the power-clean/hang-clean to the final movement by exploding through the tire to finally flip it. I don't understand why the knee drive is used. You don't utilize the knee when you do the power lifts. Deadlift...Power-clean...Hang-clean...thruster.etc etc etc.... I feel the knee drive slows everything down. I have a short video of how I do my tire flips on my channel without using my knee. I am able to engage my hips, glutes, legs and core...everything. I feel that if you use your knee, it takes away the explosive twitch and power movement. I don't want to say you are wrong, maybe just that I agree to disagree on your method of tire flips. Please respond if you wish. From a fitness fanatic to another, I hope I was not offensive. Jeff
+jeff souder It's about getting the weight into a manageable position. When you start doing heavier tires (example: my last comp added a 1000 pound tire after a 360 farmers carry), you're not going to be able to explode all the way through it. It's going to come down to 2 distinct movements. More like a deadlift to a hang clean. And as every coach will always tell you, you win by training the little things.
Cause crossfit is garbage and will hurt everyone who does it.
i notice theres small tires inside the big tire
Can anyone please tell me where to get a tire like this?
What is a good tire size/weight for beginners/intermediates athletes ?
One some vids they show push from your heels while on others they are pushing off from there toes. Whats the proper/better tech or does it matter?
Thats it...just like that...Rob orlando SMASH!!!!!!
I have a 650pound tire in my back yard started lifting it a little not too much not to hurt my self gonna use it
At 2:41, Coach instructs to take a half step with the LEFT! and kick with th right. He steps with the right.
that was cool thanks
What’s the name of the tire to find one at lowes
What’s the average tire size for beginners?
For which body part execise tyre flip
I'm a lady and want to try this so bad but I'm in an small apt where would I store one? My gym doesn't do this
+Personal Account just use yo spare tire from your trunk lol
Why are there tires in the tires? How do you put 3 inside?
the leg technique will put you off balance over time
What size tire is that ?
Will a 150lbs tire be good for a 49 year old fit male?
A tire with tires in it...THE SUPERTIRE!
is the knee necessary?
Bicep tear city
Flipped a half smaller one today 😏
Hey bro how many kilos of tire
I work with a 75-100 pound tire at 65.
View Jim Smith's video to get an alternative view on arm placement. czcams.com/video/An1UN2ckMow/video.html Jim's teaching is having the arms out wide to prevent bicep tears. Rob's technique leaves you vulnerable to injury.
Leave it to crossfit to teach you how to incorrectly flip a tire. You're gonna pop a bicep like thst.
Thank you! Classic Crossfit.
Waiting for someone to say, your back as well
Gyms don’t have tires like this
What did the tire and the instructors back have in common?Both round as fuck.
Where r you guys located??
انا احب رياظت التاير
That guy looks like Henry Rollins
My gym sucks I'm still fat
+Personal Account u need personal trainer instead of personal account
That tire sounds like filled with water. Dammnnn
Where can I buy a tire like this? I live in Los Angeles...
google it??? lol
does it hurt that i dont kick it up?
I don't know. I've been told not to use my knee, that it was cheating.
Kickboxing Truck Tyres.....what will CrossFit think of next?
I love all the comments of people being amazed by this, as I toss these around for a living😉
Found the douche at the gym everybody
lol!
May I have your autograph?
tire-ception
Sorry Davedue, that is dead wrong. The squat is the only movement to use a squat stance. If you stand back a bit from the tire, you can have a fairly narrow stance and generate leverage rather than lift. Standing on top of the tire makes it a dead lift, which is wrong.
where can i buy one?
+Isaac Auvaa - don't buy one, just check with places that service tractors or heavy equipment and ask if they have any large tires they are going to get rid of. A lot of places will just give them away if they have a puncture in the sidewall and can't be repaired.
i bet you mean tireception ;)
i want a tire lol
sh9683 me too , I want 3
sh
What are you doing flipping the tire? Just roll it, its a wheel.
You’re working out bruh. Not moving it cause ur momma told u to.
Please help me!
+personal account where do you live??
يعطيك الصحة الجزائر
Algérien
wow.. good (Y)
Omaha Nebraska baby
looks about 100 pound
yo, i heard you like tires...
No rep on the BOX jumps!
what parts of the body does this workout do ??
+Jaime Meza Stamina and condition
thanks man ✊
everything, legs, arms, core, cardio,
bad camera workings
Using your leg is cheating
Wrong video
bad
Crossfit is really not a good source to learn any proper techniques. From the flopping pullups to the other crossfit 'instructor' saying feed not to wide, to this guy's grip emphasising bicep use.
Worst I ever seen