How to get in football shape | Improve football fitness

Improve your fitness for football. Getting fit for football is a little different than just simply going out and running multiple miles at a steady pace. Instead, you are required to change speeds frequently in football which puts a different demand on the body and therefore we should train this way regularly to build our football fitness. By training your body to change speeds often for long periods of time, you will be able to mirror the running style expected on the football pitch. By using these simple exercises, you can build your match fitness when training alone so you can last 90 minutes when you get back on the pitch.
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[@r7shi]

One day I'll be a LEGEND

[@awemanyfit]

Guys don't forget to have a proper warm up before you do this exercise. I had a little tear in my right quad when I was doing sprints without warm up

[@moz10playz]

I lost my stamina in stupid pandemic 😭😭 now it's very tough for me to play

[@AsifAnsari-mx9qz]

Where is jolter🤔🤔🤔

[@unisport]

What should I teach you next?

[@mudyomene9517]

If I could run from post to post...I wouldn't need this video

[@L00KiT_0]

I just finish playing and realize that I am not fit enough. This video will help me.

[@johnnyandrew4515]

omg! i was literally thinking about improving my stamina on field last night and I wake up to see this!

[@Maya-oz5eh]

football fans like

[@toluwalasepraise6726]

You gave me this right on time

[@disheetanand5840]

How to get in Football shape :

[@amrshawky]

A distinctive and wonderful channel 🔥

[@unisport]

Grab the Nike Mercurial Vapor 14 from Unisport:

[@lucabuitoni560]

Great simple drills to get fit, awesome work!

[@SW-kr9fl]

I’m a bodybuilder but I want to get to athlete level of fitness. Never played as a kid but now in my 30s I’m very into sport. Thanks for this.

[@peterallen2578]

Super helpful to get back into shape! Thanks dude!

[@runganomasenda8877]

Thanks really needed this

[@sumanmardi]

This guy is really impressive he can teach u anything in just few minutes..🕛🕛🕛

[@yup2203]

You are insane mate keep up the good work

[@harideva1197]

Love from Kerala❤❤❤