How to get in football shape | Improve football fitness

Improve your fitness for football. Getting fit for football is a little different than just simply going out and running multiple miles at a steady pace. Instead, you are required to change speeds frequently in football which puts a different demand on the body and therefore we should train this way regularly to build our football fitness. By training your body to change speeds often for long periods of time, you will be able to mirror the running style expected on the football pitch. By using these simple exercises, you can build your match fitness when training alone so you can last 90 minutes when you get back on the pitch.
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[@disheetanand5840]

How to get in Football shape :
1. Find a Dog
2. Tease the Dog
3. *Run*

[@halandbeldoser3899]

If a dog sprints at full speed he well get you within 5 seconds 😂

[@shahid1198]

HAHAHHAHA

[@pryianshuhaguhagu13]

Lol

[@masonjames5505]

@@halandbeldoser3899 depends what breed

[@nikhilramesh3709]

Haha

[@awemanyfit]

Guys don't forget to have a proper warm up before you do this exercise. I had a little tear in my right quad when I was doing sprints without warm up

[@mongoosehunter6771]

Noob

[@JonathanRodriguez-nz9nw]

You should always warm up, before anything, training or even a kickabout for fun. Hope you recovered quickly

[@awemanyfit]

@@JonathanRodriguez-nz9nw yes thank you very much

[@olamideolayinka4130]

Thanks for the reminder😂

[@jakethewoz]

Hey bro, how's that quad doing? Hope the recovery has been going well!

[@rishikesh6588]

One day I'll be a LEGEND

[@0.5rodriguez]

I'll be your rival

[@bruhhh...9110]

I'll remember your name

[@GOATharva]

Come On I'll be with you in our National Team.
Remember the Name.....

[@shreyanshtiwari11a53]

i will be captain

[@deadlybrosss2955]

I will be trainer

[@amrshawky]

A distinctive and wonderful channel 🔥

[@ABEDabed-ce7qp]

هلا عمرو متابعك من لبنان

[@user-ec3jr1gj4f]

و نا من مصر

[@unisport]

*What should I teach you next?* /7MLC

[@shakunthalak4760]

How to score more goals

[@sohanbijwar3532]

Something for defenders plss

[@zilongghadsakoboi8209]

Teach me the hardest trick

[@zilongghadsakoboi8209]

⚽🥅🥅

[@football_withMahir]

How to sprint fast

[@lucabuitoni560]

Great simple drills to get fit, awesome work!

[@moz10playz]

I lost my stamina in stupid pandemic 😭😭 now it's very tough for me to play

[@zaynassi4751]

Just do at-home HIIT or Cardio workouts 3x a week

[@kngedits9237]

Same!

[@kngedits9237]

@@zaynassi4751 Your a life saver just done it and I'm gonna work out on a different level tysm

[@zaynassi4751]

@@kngedits9237 haha good job man!👊🏼🥰

[@kngedits9237]

@@zaynassi4751 should I do it once a day or 3 times per week?

[@johnnyandrew4515]

omg! i was literally thinking about improving my stamina on field last night and I wake up to see this!

[@peterallen2578]

Super helpful to get back into shape! Thanks dude!

[@SW-kr9fl]

I’m a bodybuilder but I want to get to athlete level of fitness. Never played as a kid but now in my 30s I’m very into sport. Thanks for this.

[@runganomasenda8877]

Thanks really needed this

[@yup2203]

You are insane mate keep up the good work

[@toluwalasepraise6726]

You gave me this right on time

[@thehighflier_]

This is Amazing tips to improve football fitness. Thanks

[@unisport]

Grab the Nike Mercurial Vapor 14 from Unisport: www.unisportstore.com/football-boots/1410-mercurial-collection/

[@football_withMahir]

First

[@tariginal6253]

love y'all

[@lakinduabeysekera2214]

Do a video about defending tips

[@sumanmardi]

This guy is really impressive he can teach u anything in just few minutes..🕛🕛🕛
And u will learn it...

[@fm10football-finnmcgrath55]

INSANE VIDEO UNISPORT AND VERY VERY HELPFUL! ⚽⚽⚽🔥🔥🔥🔥

[@hayd3nplayz277]

Thank you I asked for this video last week

[@aura7618]

Perfect timing

[@rumamanojvlog]

The quality 🔥🔥

[@adhithyansaji2687]

Thanks brothers, your tips had helped me a lot in fitness and to improve my skills

[@henofit]

I tried it and it wasnt easy.. great training drill. keep Going

[@anulekshmip3849]

Thank you for this video

[@nexya26]

I really like the second one, gonna genuinely do it

[@khedlekar]

Very helpful thank you

[@sajiyayaanqureshi5882]

Just waiting for this😘😘😘

[@saviotom8473]

Thank u so much 😁❤

[@eboansahblankson3689]

Thanks Very Much🙏🙏

[@thomasplesa2699]

Thanks Unisport 👍

[@barancatalbas5148]

I was looking for Football fitness videos in CZcams and Unisport came to my rescue.

[@luphesikakane7062]

Thanks for video

[@HM-wb4ge]

I love Unisport❤️

[@pauljadon2107]

Nice and helpful video.

[@JaiSingh-mn4zs]

Thanks 👍❤️

[@debitchongbang3147]

Bro big fan of yours from Nepal 🇳🇵

[@sabarinatham4859]

I love the partnership between 7mlc and Unisport

[@L00KiT_0]

I just finish playing and realize that I am not fit enough. This video will help me.

[@quantaviousbinglebottomcor6501]

Me

[@larissamodesto3517]

me.

[@djsjsjjsksj5136]

did it improve bro?

[@L00KiT_0]

@@djsjsjjsksj5136 yes bro

[@djsjsjjsksj5136]

@@L00KiT_0 nice, i will give this a go. how often did you do it?

[@harideva1197]

Love from Kerala❤❤❤

[@shaunmitchell1225]

I'm fit enough for 5 x 3 mins of high level kickboxing with 30 situps between rounds with no rest twice per week, yet 6 aside for the first time in a year or going for a run is really tough going 😅

[@vanzseditz]

Always Op videos ❤️🔥

[@rubongoyaivan1942]

Hello 7mlc...
Again thank u for the videos to keep us fit as we continue to love the football game!
Question?
How useful are trap bar deadlifts in increasing leg power?

[@chlimfm2699]

Very useful, don't just think about doing very heavy, but also moderate weight with explosive intention to lift it up

[@ragearmanop4840]

Love you brother ❤️❤️❤️❤️❤️

[@Journey7779]

Good video bro ! Video on diet plan for Footballers

[@LO.185]

Unisport ............ best

[@juditarutyte3833]

Great!

[@dannyyung3867]

I’ll be there someday 🙂🙏

[@jmcreationzz3046]

I want to become a football player that's my aim
My parents didn't love my aim
Anyway I want to become a player with your help
Your videos are very helpful for me
I believe that I will become a football player
Your videos are really nice and helpful to me
Thanks guys❤️

[@indytv7919]

Never give up, you can do it, and I know you can!! :)

[@adityaverma7962]

are you from india?

[@DrDippo]

We'll never give up and hopefully become Footballer one day🙏

[@saahilnagar]

Me too, I practice every day to achieve my life goal. I LOVE FUTBOL AND I WANT PURSUE MY LIFE IN IT AND IF U JUST WORK HARD, KEEP UR HEAD DOWN. U WILL ACHIEVE SUCCESS.
TO US

[@lemaradona8127]

@@adityaverma7962 I won't be surprised if he is. It's like everyone is destined to become a doctor or an engineer.

[@LoveWithAdrish]

I need a playground like this to practice alone.

[@r.s.gaming2527]

Good bro

[@jvstnik34]

Nice video guys, could you please make a video about the low driven finish/shot. I find that one a bit difficult.

[@mm0392]

Use your laces and put your head over the ball, making sure you’re not leaning back. hope this helps

[@zaingohar3360]

Do a video of core and leg exercises to do in the gym

[@kbornmark6392]

the fact that &mlc has devaloped such an athletic physique is insane

[@simonanectarie8307]

Cool video

[@ludwiglis3653]

God timing

[@footballindia4061]

Awesome

[@roshanecuff6066]

Definitely videoo

[@kenazbabu738]

Big fan mic

[@kingahmadi_7693]

Gym Workouts fit footballers plz !!

[@abdulrahmanhussain7938]

Step by step of gradually increasing of intensity after injury or surgery

[@altamashkhan364]

I've subbed to both unisport and Michael so i got confused for a sec to see him in a unisport video😂

[@SarbjitSingh-ow4dv]

Nice

[@TrollfaceDarkBruhLmao]

Oh great :)))

[@zavionnavarro-patron3558]

Great

[@toluwalasepraise6726]

Also please could give us tips on how a player can play in different positions. E.g defender playing in a mild fielders position but not permanently maybe just like for some minutes during the match

[@jasjotsingh9c245]

Plz make a vedio on mid Fielder

[@SoccerEducation1]

Maradona young and old freestyle & training | Incredible skills | Dancing with the ball

[@moodsgamer9076]

Love u

[@kabitahansda7480]

Winger skills video

[@unknown12475]

I was expecting a 10 minute video, but this looks easy

[@mr.optimumgaming1777]

Any advice or skill for AMF....plz for next video

[@hamdinho1426]

Need to get fit in 2days

[@f_on_ytube8342]

Can u guys do one for goalkeepers to ?🙃

[@niza.16x]

7mlc the goat💪🏽💪🏽💪🏽

[@prodeepsonowal5569]

MORE DEFENDING DRILLS BROTHER

[@user-td1wu8xe8q]

can you make video where you tell us how to play each position?.. I Know that everybody plays it differently but I would like to see how you guys think each position should be played to reach the highest potential

[@laithqudah7556]

Well first you need to know what your good at for example, I’m good at shooting and tough so being a striker would be the best option for me, but if you have multiple professions then I suggest watching a video about what position is best for you regardless whether you like it or not it’s still your best option

[@muhammadabdullah9676]

Hope you've figured out all the positions by now but it you haven't you then you have to watch football matches closely, especially matches of those player who are considered best in their respective positions...that'll help you alot

[@hectorhernandez3386]

Me watching this while my first game is on monday yet i’ve barely done any running since last year🥲

[@David_Solanoo]

How did it go bro ?

[@elyas4814]

am i meant to add this to other fitness drills or is one of these the complete fitness session, also how many times a week should i do this ?

[@denilsoncapilla2399]

we'll make it far one day boys

[@bimosts]

is this training can be applied to futsal? i mean used for futsal game?

[@zumbi2000]

Any advice for someone who’s been out for a few years and trying to get back at it. I’m middle aged so injuries come easier now sad to say.

[@beekaykay1347]

I wanna improve my stretches when I am injured in a game a quick as possible

[@PiyushKumar-le7nh]

pele's skills videos please

[@archana7145]

I subscribed this channel 4 years ago when I and my friends played football now we are separated

[@ryansmoorenburg6002]

what if you don’t have access to a pitch outdoors? what can be done indoors?

[@ishhh7010]

In the box

[@luphesikakane7062]

Speed and become more fit

[@aryankhan-vy9qf]

Love from INDIA 💝💖💗💓💞💕💟❣️

[@kgmaviary9280]

Muscular exercise in soccer ..
Plzzz❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dali1993]

Would running 1and2 miles help tracking time and trying to improve your time every time you run help

[@powerhoernchen_4376]

How often should i do the first task per week?

[@francobaresi3330]

I really need your help to improve my fitness

[@evancostello1064]

Have you improved it?

[@mohammedrizan8682]

One leg workout session plz to get those cuts 😍

[@nordenlashangderpalama8876]

can you implement the ball as well?

[@nisreenshyaa2388]

Hello, do you do give aways? I love soccer and love having a good pair of cleats.

[@leoncogaming]

Teach me how to be a BETTER leader on the pitch!

[@artvelpokrywacz]

Can you do that when you well overweight?

[@footballshitposting4200]

What is 7mlc doing here? Don't get me wrong. I am really happy to see him here.

[@sujin2.o598]

Where is this place❓️

[@FX34_editz]

One day I will be also legend like rishikesh❤

[@elliottzhang3790]

How long should we rest on the first one