Full upper body training day.(chest.shoulders.back.biceps.triceps)

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  • čas přidán 9. 05. 2024
  • This is how I build muscle.
    #selfimprovement #funny #motivation #selfcare #workout #discipline #motivationalvideo #motivational #running #goodskin

Komentáře • 6

  • @user-gn7fq1tr2b
    @user-gn7fq1tr2b Před měsícem

    ❤❤❤❤

  • @LovelyBlockGame-jv3eq
    @LovelyBlockGame-jv3eq Před měsícem

    😊😊😊😮

  • @user-vd4qg3vk1g
    @user-vd4qg3vk1g Před měsícem

    hey On your own

  • @LovelyBlockGame-jv3eq
    @LovelyBlockGame-jv3eq Před měsícem

    What's your meal, bro. I am Asian, so kindly offer a three-meal per day diet, as we eat three times a day with snacks. May I also get your email address?

    • @paulcumaku8028
      @paulcumaku8028  Před měsícem

      Hey man. My email is pcumaku@gmail.com.
      I usually don’t eat breakfast. Although do you want to bulk or cut? Anyways either way I recommend a high protein, high fats and low carbs for a cut. And high everything besides fats for bulk.

    • @LovelyBlockGame-jv3eq
      @LovelyBlockGame-jv3eq Před měsícem

      @@paulcumaku8028 thank you, I'll email you as soon as possible.