What's your meal, bro. I am Asian, so kindly offer a three-meal per day diet, as we eat three times a day with snacks. May I also get your email address?
Hey man. My email is pcumaku@gmail.com. I usually don’t eat breakfast. Although do you want to bulk or cut? Anyways either way I recommend a high protein, high fats and low carbs for a cut. And high everything besides fats for bulk.
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hey On your own
What's your meal, bro. I am Asian, so kindly offer a three-meal per day diet, as we eat three times a day with snacks. May I also get your email address?
Hey man. My email is pcumaku@gmail.com.
I usually don’t eat breakfast. Although do you want to bulk or cut? Anyways either way I recommend a high protein, high fats and low carbs for a cut. And high everything besides fats for bulk.
@@paulcumaku8028 thank you, I'll email you as soon as possible.