Full upper body training day.(chest.shoulders.back.biceps.triceps)

This is how I build muscle.
#selfimprovement #funny #motivation #selfcare #workout #discipline #motivationalvideo #motivational #running #goodskin

[@LovelyBlockGame-jv3eq]

😊😊😊😮

[@user-gn7fq1tr2b]

❤❤❤❤

[@user-vd4qg3vk1g]

hey On your own

[@LovelyBlockGame-jv3eq]

What's your meal, bro. I am Asian, so kindly offer a three-meal per day diet, as we eat three times a day with snacks. May I also get your email address?

[@paulcumaku8028]

Hey man. My email is [e-mail].
I usually don’t eat breakfast. Although do you want to bulk or cut? Anyways either way I recommend a high protein, high fats and low carbs for a cut. And high everything besides fats for bulk.

[@LovelyBlockGame-jv3eq]

@@paulcumaku8028 thank you, I'll email you as soon as possible.