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Nice video bro keep it up, can tell you go gym brotha!

Oh❤

bro how do i get in shape without getting a lot of stretch marks and loose skin?

Vegetables and fruits are low in calories and it takes a lot to overeat those and get fat from it. Hardly any people are obese because they eat too many apples, strawberries or carrots. I love meat, half of my plate is always meat but veggies and fruits help with achieving a calorie deficit. Helps to keep me satiated for a longer period of time because they've got fiber in 'em and it takes longer to digest that fiber, expends some energy to do that digestive work too. Which means losing more weight and getting leaner. Coach Greg talks about this all the time. But meat is good and meat is important, there's no question about that. I've started to eat from all food groups and lost weight, almost got a sixpack coming for the summer months right now and that's from getting the veggies, berries and fruits into the picture.

hey On your own

Underrated

Cool❤ What's your dinner, bro. I am Asian, so kindly offer a three-meal per day diet, as we eat three times a day with snacks. May I also get your email address?

i love how you said BIG CHUNKS OF MEAT THAT COMES FROM D E A D ANIMALS this can trigger someone 🤣

What's your meal, bro. I am Asian, so kindly offer a three-meal per day diet, as we eat three times a day with snacks. May I also get your email address?

😊😊😊😮

true spartan were drinking the bloods of theirs ennemies stop that vegan bullshi

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bro ur built like a skeleton lmao what was that intro?

funniest thing is when you randomly flexed lol keep it up and edit your videos better bro

BROS TRICEPS ARE SO BIG IT CAUGHT MY EYE ON MY FYP

I Agree with You Nobody is born knowing how to sing they had to learn same With any other thing in life bro. 60th subscriber

give me your ig!??

Just keep going❤

Great video that helped me sorry for the less viewers in this vidieo

Good shit bro. Chase your dreams. Never doubt yourself. Stay god driven. Stay hard

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i like you bro😗

go on with this Dear😋❤

Qual é o segredo para deixar o bíceps assim?

Meu brother, dá uma dica p o meu bíceps ficar igual o seu cheipado favor 💪💪👍❤️

Seu bíceps tá muito top demais meu, quantas vezes vc treina bíceps pôr semana?😱👍👍💪❤️

Fala aí Brother blz? Que comentário legal meu, porisso que se tá cheipado assim, uma pergunta a maca peruana é boa prá tostesterona? Se toma? obrigado 💪👍

Seu bíceps tá muito top demais meu, quantos exercício se faz pôr treino?💪👍❤️❤️

very good video man

Thanks bro for the knowledge.

Great advice!

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Thank you!

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❤❤Cool video, really awesome. I hope I'm educated enough to be as amazing as you.

Cool video, really awesome. I hope I'm educated enough to be as amazing as you.

You are handsome. go on with this😍

Full power🔥

Indeed bro

Top quality content. What do you recommend for push day?

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Bro keep going.

Bro remember me when you get famous

Script your videos and practice it try do a voice over and have you doing something in the backround like gym or pushups

Pls help, how to loose feelings for someone se*uall, i wanna leave her, but i miss the things er did help😢

Remember me when u get big

good vid mate!

keep going. The best is yet to come!

Awesome content dude! Keep up this work.