Why Slant Board Squats? - 3 Reasons Why

Came across slant boards and slant board squats and now you are wondering why someone might want to do slant board squats and if you can benefit in any way from doing squats on a slant board?
In this video we will go throught the 3 reasons why you might want to do slant board squats?
Slant board squats or also called cyclist squats are a very effective squat option as it improves your squat range of motion instantly without working on your mobility. This is one of the main reason to why you want to do slant board squats.
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Timestamps:
Intro 0:00
Reason 1 0:11
Reason 2 0:40
Reason 3 1:15
No Slant Board? 1:37

[@goprimate]

Want to give slant board squats a go but you dont have a slant board? Check out this video for 2 alternative options czcams.com/video/lXEOvvwNvJk/video.html

[@bensamespiritu4486]

amazing no gimmicks just straight ass information

[@goprimate]

Appreciate hearing that, thanks Bensam 💪🏽

[@3Dimencia]

i did these 2 days ago and i will be in pain all this week, it activated new muscles 🙌👍🤙🤭

[@goprimate]

Yea its surprisingly effective for the quads, awesome that you gave them a go💪🏽

[@ahmad88998]

Thanks, man. but will it improve my ankle mobility over time?

[@goprimate]

No it wont unless you stand on it the other way around leading to a calf stretch, so in that version you would just stand on it without doing squats

[@ahmad88998]

@@goprimate Ahaa awesome, keep it up 🤙

[@goprimate]

@@ahmad88998 Thanks Ahmad 👊🏽