5 Reasons Why You Want To Combine Kettlebells And Calisthenics

In this video we will go through the 5 reasons to why you want to combine kettlebells and calisthenics.
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Timestamps:
Intro 0:00
Reason 1 0:15
Reason 2 0:45
Reason 3 1:19
Reason 4 1:50
Reason 5 2:10
Gymnastic Rings? 2:38

[@goprimate]

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[@spicypunch6029]

I started calistenics few years ago and i Made a Lot of progress very quick until i hit a platou. My legs never grew and I noticed an imbalance very soon. I bought a weight west and a kettlebell (16kg). Now I can train my legs probably with both tools and even add to all movement some resistance

[@goprimate]

That was a smart choice by you Adrian and well done for noticing that you needed to do something different 💪🏽👊🏽