Build A BIGGER CHEST With This Workout - you need to try! | Ashton Hall
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- čas přidán 9. 09. 2024
- In this video, I'm excited to share with you a chest workout routine that's helped me achieve significant gains! If you're looking to build a bigger, more defined chest, you definitely need to try this workout. I'll walk you through the exercises, sets, and reps, all designed to help you reach your chest-building goals. Let's work on getting that stronger, more sculpted chest together.
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Workout
1. Tricep Dips
2. Chest Press (Flat Bench)
3. Chest Press (Incline Bench)
4. Cable Pec Fly
5. Front Raises
Ashton keeps workout time at 40 to 45m
Less reps with high weight, increase weight with each set (start with lower weight, increase as sets progress).
What were the reps and sets
so when to do shoulders then next day or a few days later
🗣️It’s for the people!! Big facts bro! Loved the workout vlog🔥🔥
I've been following for a while now. I seen your shoulder/superset work out and implemented that into my workout and has been amazing. been seeing muscle gains since I started following most of your workout routines. Thanks brother. keep up the great work.
He should play Jax in a mortal kombat movie
i like your workouts man
King👑
Legend❤
Keep grinding my brother
appreciate your content Get them GAINS 💰 # Gun Show In New Jersey Shore💰💰
I hear you with taking a minute & half to 2 minutes but at my gym people always asking yo how many more sets & I do lots of volume I be making them wait lol
I find myself doing those hand gestures all the time in the gym now after every set
God bless you always, amen 🙏
Get Better ❤️🩹 💪
Great video. Thank you!
dude make always short i love ur shorts best trainig mode thx
Let's go bro..
I like you exercise❤❤❤❤
My favorite Trainer with my favorite car GLE
I love your workouts and I do it also From Afghanistan ❤
That intro beat hard!!!
You put your all in your Cable pec fly workout you put strength into saying come on. 😊 that l like 👍🏽 I notice in mostly when you’re walking out that must means your magic word and putting more strength in your workout. I like that 💪🏽🔥💯 come on 🔥
Do biceps bro
Muito Top, parabéns.
📌
u are my hero
Which one builds faster
HEAVY or LIGHT
Good
Great bro
Respect Gym
I ashton
Broh 👊🔥🔥🔥💪
Built like Hercules 👏🏾
Top notch
😲Wow😲
What's your rest period between sets ???
Big fan
I would love to see some Boxing content if u ever decide to add that in someday
Let’s go ❤
i got that u are nice body builder
but behind the car if it’s yours 🚗
that’s copy of my car 😅😂
Very nice
💯💪
How many secs should you rest between each set especially if your burning and building
Can you do these with your tricep workout or will this be too much?
i am 5;11, 220 lb, slim build ,what protein shake should i use to build muscle with my workouts
Corect Baeti Gym America
Bossman, which camera and lens are you using to film your content?
Follow u iam from India
18 inch arms. No doubt.
I’m messing with this vlog 👍🏽 good money bro
Bro hi 👍🏻👍🏻
Asthon bro is flexing in mirror 😢😢😢
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Pena que você não fala a minha língua não entendo nada mais gosto de te ver
african giant🥰🥰🥰🥰🥰🥰🥰
Cul❤
Gym etiquette is to rack all your weights. Don’t lie to the people
Who asked you, bet your tiny
Leave drama alone and just tell us about the routine pls
The guy does 5 reps with 100 pound dumbells and is dyin of sweat what the hell??