How To Balance Hormones Naturally in Hindi | 7 Magic Foods for Hormonal Imbalance | Shivangi Desai
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- čas přidán 26. 07. 2024
- Your hormones are involved in every aspect of your health.
You need them in very specific amounts for your body to function optimally.
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Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health.
All the hormones in the body are connected and when one is too high or too low, this will impact all other hormones.
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In this video, I talk about 7 foods that can help balance those hormones naturally without synthetic hormones or anything that has to be taken in pill form.
Did you know that the way you eat is the number one way to trigger hormonal imbalances in your body?
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TIMESTAMPS:
00:00 - Intro
00:40 - What Affects Hormone?
01:40 - 1. Cruciferous Vegetables
03:11 - 2. Replace Unhealthy with Healthy fats
04:52 - 3. Add Protein in Your Every Meal
05:53 - 4. Have Flax Seeds Daily
07:20 - 5. Fiber Rich Foods
08:05- 6. EAT A RAINBOW
11:17 - 7.Magnesium
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Hormone imbalances may increase your risk of obesity, diabetes, heart disease, difficulty in conceiving, thyroid disorder, and even depression.
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Watch this video to learn how to balance hormones naturally and discover the easy diet tips, food suggestions, and hormone-balancing supplements that can help improve your hormones, and restore your energy and health at a cellular level.
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#shivangidesai #healthcoach #fitbharatmission #hormonalbalance #hormonebalance #hormonalimbalance #pcosdiet #pocsdietplan #pcos #pcod #hormonalhealth #hormones #hormonalimbalance #guthealth #nutrition #menstrualcycle #weightloss #healthylife
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I gone through RHN site ,found expensive ,for middle class it b omes difficult
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Pp
❤😊
1- Cruci vegitable
2- Protin
3- Magnisium
4- Fiber
5- Omega 3
6- Good fat
7- Fruits
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Best health channel on CZcams. Ma'am I really appreciate the way you make us aware of all the things which literally are very important for our health. I wish you great success in everything you do. 👍
kitni simple aur sachche tarike se aapne apni baat kahi....kuchh naya nahi bataya ,,,par manne ka man karta hai....
So goood information thax u di 😊
So good, this vedio is mind blowing and much informative. Thanks a lot 🙏
This is one of the best video shared by you. Absolutely perfect. 💯
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Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
Very nice information. Thank yoi
Thanks a lot mam for very informative and impressive videos 🙏🙏
Very nice guidance. Talking very fluently, meaningful & useful.
Thank you.. Good information.. For Health.
Useful video thank you so much
.
Very good informative video. Thanks
So informative vdo. Much needed
Incredible advise ..... thanks 🙏 mam
Very interesting and useful video...I'm trying to follow ur all idea...❤
Thankyou so much for sharing Such amazing and helpful information
Loved the details you have provided here. So easy to understand n add to our daily routine.
Pls talk about pigmentation also in your forthcoming videos.
Very nicely explained, thanks Mam 👌👍
Very nice information Mam...specially magnesium according..👌
What a nice video for health issues..
Thank you shivangi ,you Always bring great information ❤
Very nice guidance and india very good, powerfull health and best, great informative CZcams channel and very very thanks mam
Very well explained.
Very nice information mam
Thank you so much
U are divine Shivangi ji
Great video thank you so much for share
Awesome ur way of explanation & talk is very important & useful also thks a lots ❤😋
Nicely explained
Ma'am it's very nice nd very helpful
Best channel kaha authentic information hai .I am very happy to suscribe real channel
One of best and detailed video about diet
Amazing information thank you mam
Perfect and awesome information..thank you🤩👏👏
Thank you for liking it!! 🙌
Very nice message 👌
V good 👍🏻 information . God bless you
Good information mam👍👍👍
Amazing knowledge shared by Shivangi mam thank you so much
Very useful infor
Right best way to gain good knowledge for health
Thanks ma'am 🥰 nice information.
Thank you very good information best hai
Nice👏 information
You are always giving complete information ❤❤❤❤ you are so so knowledgeable... I really love your videos 🤩 other youtubers ki trh aap aadhi adhuri information nhi dete
Thanks 👍 mam
😊 Hame deyli kuch naya naya shikhna milata he.... Health tips
Thanks a lot for your precious feedback❤️❤️
Thank u doctor for being real
Thanks mam🙂
Aaj se hi RHN milk masala start kiya h
Ye sab ma'am gareebo ke liye affordable nhi hote unhe to bass do wqat ki roti mil jaye wahi kaafi hai😊😊🙏
मॅम मुझे hypothyroid हैं मुझे ब्रोकोली, कॉलिफ्लॉवर , कॅब्बेज से मनाई हैं पर मे मेरी डाएटिशियन की सलाह से 79 kg se 55 kg weight कम किया है walnut almonds chia seed pumpkin seed flax seed सब खाती हु sprouts खाती हु हरे मूंग की रोटी खाती हु सब करती हु weight तो कम हुआ पर मेरा tsh badh गया है 21 हो गया आज ही थायरॉईड की टेस्ट की मेरे बाल बहोत झढते है क्या करू मॅम please help
आप बहुत अच्छी जानकरी देती है Thank you 😊
🙌🙌
Very useful
V.useful information
Very well tarif karne laek good
Wowew now u selected amazing topic... Love uuu
🙌🙌
Nice information
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Thanku so much
Best information ❤❤❤
Good information mam
@ Fit Bhaat - mam please do share about diet for PCOS & how to revers it. Thanks.
Hello mam,I came to know abt u through insta 2 months back n I did ur food is medicine n detox n u changed my life so so much...am loving veggies,soups,salad n smoothies very much also I have calm down a lot...I want you to plz help us with more receipes n come up with course where everyone can get educated abt food and Nutrition...thanks a lot mam🙏🙏
Thank u so much Shivangiji for such informative vedios great help to people who want to have food as medicine love ❤ u
You got it!👍
Thank you ❤
Very nice l appreciate
knowledge video 🙏
This video for me 🙏🙏
First comment thank you mam for giving this very helpful information❤❤
Good knowledge 😜
Thank you ma'am
अति उत्तम जानकारी
Gud goal gud thought best of luck gud v.gud
Thank you mem information ke liye
I'm glad you enjoyed it!👍
I am watching Yr video for the first time, and it really helped me as I am going into menopause and have cysts so thank you
Cyst k vjh se pet Fula hua lgta h na
Thank you mam.
Please do a video on Anxiety and low self esteem problem in kids
Tysm ❤
This is amazing video for me. I'm suffering from this
I'm trying to follow your ideas ❤
I'm also suffering 8 days opper ho gaii Hain periods ka
Thanks 🙏
Something about menopausal period management
Body main internal current dorna like a minute surdi ki tarhan is per video zaror bnaein plz l luv to c ur videos specially ur podcast with ur father
Love u mam 💜💜
God bless u mam
God has sent u as a blessing for people like us who r struggling from health issues 🙏🏻
Mam how can we take ur appointment 🙏🏻
Pls reply
Hello, you can get in touch with my team at @9904004445, they will guide you further on the same. 👍👍
Hi mam, could u tell some tips regarding rosacea skin care , inflamed red cheeks.
Very very fantastic
Superb mam
Uterine fibroid Pr bhi video banaye mam...please
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Ma'am plz tell the correct way of eating flax seeds nd chia seeds
Hi mam
Mam is there any other way to make payment for purchasing this products
Do we have treatment of Cervical Dystonia??
Very good
Good 👍
Please make video on how to weight gain for girl ...which diet include to in our daily routine to weight gain.
These all remedies are mostly for women, but how about male hormonal balance? Please guide for that.
Thanks for best information video making ma'am actually i am suffering tyroid last two year asthmatic also cholesterol some High pls advise best diet for me i am not used any food out side also not used pakect sanekas
What can i do pls advise
Thanks
Very nice
Lovecto see all videos
Mam plz btaiye wheat grass powder or moringa powder sath me le sakte he plz btaiye
Mam, how to improve gut health which destroy due to depression of complication of prostate surgery ,( uti and inflammation, high frequency of night urination). Increased indigetion and constipation.
Please tell me about vitamin d deficiency
Best video maim