How To Balance Hormones Naturally in Hindi | 7 Magic Foods for Hormonal Imbalance | Shivangi Desai

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  • čas přidán 26. 07. 2024
  • Your hormones are involved in every aspect of your health.
    You need them in very specific amounts for your body to function optimally.
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    ======================
    Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health.
    All the hormones in the body are connected and when one is too high or too low, this will impact all other hormones.
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    In this video, I talk about 7 foods that can help balance those hormones naturally without synthetic hormones or anything that has to be taken in pill form.
    Did you know that the way you eat is the number one way to trigger hormonal imbalances in your body?
    ================
    TIMESTAMPS:
    00:00 - Intro
    00:40 - What Affects Hormone?
    01:40 - 1. Cruciferous Vegetables
    03:11 - 2. Replace Unhealthy with Healthy fats
    04:52 - 3. Add Protein in Your Every Meal
    05:53 - 4. Have Flax Seeds Daily
    07:20 - 5. Fiber Rich Foods
    08:05- 6. EAT A RAINBOW
    11:17 - 7.Magnesium
    ================
    Hormone imbalances may increase your risk of obesity, diabetes, heart disease, difficulty in conceiving, thyroid disorder, and even depression.
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    Protein - The Nutrition Source by Shivangi Desai
    👉👉 • Protein - The Nutritio...
    Watch this video to learn how to balance hormones naturally and discover the easy diet tips, food suggestions, and hormone-balancing supplements that can help improve your hormones, and restore your energy and health at a cellular level.
    Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.
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    #shivangidesai #healthcoach #fitbharatmission #hormonalbalance #hormonebalance #hormonalimbalance #pcosdiet #pocsdietplan #pcos #pcod #hormonalhealth #hormones #hormonalimbalance #guthealth #nutrition #menstrualcycle #weightloss #healthylife

Komentáře • 278

  • @coachshivangidesai
    @coachshivangidesai  Před rokem +7

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    Language in Hindi
    ==================================================
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    Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
    When: 8 PM to 10:30 PM | 10th March, 2024
    Where: Live on Zoom
    Language in Hindi
    Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
    Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
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    Book a 1 Hour Discovery Call Now!
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  • @ananya7184
    @ananya7184 Před měsícem +4

    1- Cruci vegitable
    2- Protin
    3- Magnisium
    4- Fiber
    5- Omega 3
    6- Good fat
    7- Fruits
    ❣️

  • @relatestomany6369
    @relatestomany6369 Před rokem +20

    Best health channel on CZcams. Ma'am I really appreciate the way you make us aware of all the things which literally are very important for our health. I wish you great success in everything you do. 👍

  • @prathamruchuu1304
    @prathamruchuu1304 Před rokem +1

    kitni simple aur sachche tarike se aapne apni baat kahi....kuchh naya nahi bataya ,,,par manne ka man karta hai....

  • @aggarwalhealth5075
    @aggarwalhealth5075 Před rokem +3

    So goood information thax u di 😊

  • @rajeshlimbachiya2715
    @rajeshlimbachiya2715 Před rokem +1

    So good, this vedio is mind blowing and much informative. Thanks a lot 🙏

  • @renusaini7291
    @renusaini7291 Před 11 měsíci +5

    This is one of the best video shared by you. Absolutely perfect. 💯

  • @coachshivangidesai
    @coachshivangidesai  Před rokem +3

    Growth Summit India - Live in Surat City
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  • @onkarchandel3220
    @onkarchandel3220 Před rokem +5

    Thanks a lot mam for very informative and impressive videos 🙏🙏

  • @dilipbinjwe7767
    @dilipbinjwe7767 Před rokem

    Very nice guidance. Talking very fluently, meaningful & useful.

  • @ketanrana4990
    @ketanrana4990 Před rokem

    Thank you.. Good information.. For Health.

  • @shrikantpawar8269
    @shrikantpawar8269 Před rokem

    Useful video thank you so much
    .

  • @nishagathani215
    @nishagathani215 Před rokem

    Very good informative video. Thanks

  • @swaraschannel5610
    @swaraschannel5610 Před 4 měsíci

    So informative vdo. Much needed

  • @biplabchakraborty7990
    @biplabchakraborty7990 Před rokem +2

    Incredible advise ..... thanks 🙏 mam

  • @deepapariharbora1469
    @deepapariharbora1469 Před 10 měsíci

    Very interesting and useful video...I'm trying to follow ur all idea...❤

  • @parulpatel8746
    @parulpatel8746 Před rokem

    Thankyou so much for sharing Such amazing and helpful information

  • @neelurai5953
    @neelurai5953 Před 10 měsíci +2

    Loved the details you have provided here. So easy to understand n add to our daily routine.
    Pls talk about pigmentation also in your forthcoming videos.

  • @vaishnavijoshi5266
    @vaishnavijoshi5266 Před rokem

    Very nicely explained, thanks Mam 👌👍

  • @zankhanatailor722
    @zankhanatailor722 Před rokem

    Very nice information Mam...specially magnesium according..👌

  • @mdmohiuddin9122
    @mdmohiuddin9122 Před rokem

    What a nice video for health issues..

  • @poojakothari2493
    @poojakothari2493 Před 5 měsíci +1

    Thank you shivangi ,you Always bring great information ❤

  • @hiramanpatil2599
    @hiramanpatil2599 Před rokem

    Very nice guidance and india very good, powerfull health and best, great informative CZcams channel and very very thanks mam

  • @sunilsrivastava4176
    @sunilsrivastava4176 Před rokem

    Very well explained.

  • @sarojdeshpande9180
    @sarojdeshpande9180 Před 11 měsíci

    Very nice information mam
    Thank you so much

  • @nootanatha
    @nootanatha Před 5 měsíci +1

    U are divine Shivangi ji

  • @SumansAuthenticRecipe
    @SumansAuthenticRecipe Před 10 měsíci

    Great video thank you so much for share

  • @malikavelani9818
    @malikavelani9818 Před rokem

    Awesome ur way of explanation & talk is very important & useful also thks a lots ❤😋

  • @mitadesai6040
    @mitadesai6040 Před 10 měsíci

    Nicely explained

  • @priyachoubey5679
    @priyachoubey5679 Před rokem

    Ma'am it's very nice nd very helpful

  • @garima4076
    @garima4076 Před rokem

    Best channel kaha authentic information hai .I am very happy to suscribe real channel

  • @Aaribofficialshortschannel
    @Aaribofficialshortschannel Před 4 měsíci

    One of best and detailed video about diet

  • @smaleka7150
    @smaleka7150 Před rokem

    Amazing information thank you mam

  • @kalar3429
    @kalar3429 Před rokem +3

    Perfect and awesome information..thank you🤩👏👏

  • @jindjaanchaand8638
    @jindjaanchaand8638 Před 9 měsíci

    Very nice message 👌

  • @kirtinagayach418
    @kirtinagayach418 Před měsícem

    V good 👍🏻 information . God bless you

  • @vandnatiwari7333
    @vandnatiwari7333 Před rokem +1

    Good information mam👍👍👍

  • @vsuthar7978
    @vsuthar7978 Před rokem +3

    Amazing knowledge shared by Shivangi mam thank you so much

  • @sarikapatel6060
    @sarikapatel6060 Před rokem +1

    Very useful infor

  • @neelamkumari368
    @neelamkumari368 Před rokem

    Right best way to gain good knowledge for health

  • @Fitlifewithmaino
    @Fitlifewithmaino Před rokem

    Thanks ma'am 🥰 nice information.

  • @kamleshamesar1512
    @kamleshamesar1512 Před rokem

    Thank you very good information best hai

  • @wasimahmad8158
    @wasimahmad8158 Před rokem +1

    Nice👏 information

  • @fireflies764
    @fireflies764 Před 7 měsíci

    You are always giving complete information ❤❤❤❤ you are so so knowledgeable... I really love your videos 🤩 other youtubers ki trh aap aadhi adhuri information nhi dete

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka4256 Před rokem +4

    Thanks 👍 mam
    😊 Hame deyli kuch naya naya shikhna milata he.... Health tips

  • @garima4076
    @garima4076 Před rokem

    Thank u doctor for being real

  • @art_boi99
    @art_boi99 Před rokem +1

    Thanks mam🙂
    Aaj se hi RHN milk masala start kiya h

  • @himanshu2782
    @himanshu2782 Před rokem +4

    Ye sab ma'am gareebo ke liye affordable nhi hote unhe to bass do wqat ki roti mil jaye wahi kaafi hai😊😊🙏

  • @anitaborse106
    @anitaborse106 Před 4 měsíci +5

    मॅम मुझे hypothyroid हैं मुझे ब्रोकोली, कॉलिफ्लॉवर , कॅब्बेज से मनाई हैं पर मे मेरी डाएटिशियन की सलाह से 79 kg se 55 kg weight कम किया है walnut almonds chia seed pumpkin seed flax seed सब खाती हु sprouts खाती हु हरे मूंग की रोटी खाती हु सब करती हु weight तो कम हुआ पर मेरा tsh badh गया है 21 हो गया आज ही थायरॉईड की टेस्ट की मेरे बाल बहोत झढते है क्या करू मॅम please help

  • @vimlakataria20
    @vimlakataria20 Před rokem +2

    आप बहुत अच्छी जानकरी देती है Thank you 😊

  • @apekshamundaye9609
    @apekshamundaye9609 Před 6 měsíci

    Very useful

  • @sangeetaraval6726
    @sangeetaraval6726 Před rokem

    V.useful information

  • @shakirhussainjamnerwala5405
    @shakirhussainjamnerwala5405 Před 9 měsíci

    Very well tarif karne laek good

  • @zenithzenith6625
    @zenithzenith6625 Před rokem +1

    Wowew now u selected amazing topic... Love uuu

  • @pihusoni2452
    @pihusoni2452 Před 9 měsíci

    Nice information

  • @coachshivangidesai
    @coachshivangidesai  Před rokem +1

    Ready to Know, How To Be A Health Coach & Earn Crores?
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  • @poojajain8722
    @poojajain8722 Před rokem +3

    Thanku so much

  • @pintukun6869
    @pintukun6869 Před rokem

    Best information ❤❤❤

  • @hetalmaru5983
    @hetalmaru5983 Před rokem

    Good information mam

  • @brtsharma7240
    @brtsharma7240 Před 9 měsíci +1

    @ Fit Bhaat - mam please do share about diet for PCOS & how to revers it. Thanks.

  • @mammaandbachhakitchen7681

    Hello mam,I came to know abt u through insta 2 months back n I did ur food is medicine n detox n u changed my life so so much...am loving veggies,soups,salad n smoothies very much also I have calm down a lot...I want you to plz help us with more receipes n come up with course where everyone can get educated abt food and Nutrition...thanks a lot mam🙏🙏

  • @nandinichitakula8050
    @nandinichitakula8050 Před rokem +2

    Thank u so much Shivangiji for such informative vedios great help to people who want to have food as medicine love ❤ u

  • @aishwaryaswain4392
    @aishwaryaswain4392 Před 10 měsíci

    Thank you ❤

  • @vincentdsouza9762
    @vincentdsouza9762 Před rokem

    Very nice l appreciate

  • @Gurinder080
    @Gurinder080 Před rokem

    knowledge video 🙏

  • @poojajain8722
    @poojajain8722 Před rokem +2

    This video for me 🙏🙏

  • @snowerkaur5520
    @snowerkaur5520 Před rokem

    First comment thank you mam for giving this very helpful information❤❤

  • @sudhirwadhwa2695
    @sudhirwadhwa2695 Před rokem

    Good knowledge 😜

  • @LK-zp9sj
    @LK-zp9sj Před 7 měsíci

    Thank you ma'am

  • @ajeettomarmfd333
    @ajeettomarmfd333 Před 11 měsíci

    अति उत्तम जानकारी

  • @mintud
    @mintud Před rokem

    Gud goal gud thought best of luck gud v.gud

  • @jashminipabani4785
    @jashminipabani4785 Před rokem +1

    Thank you mem information ke liye

  • @reenabanga8806
    @reenabanga8806 Před 11 měsíci +1

    I am watching Yr video for the first time, and it really helped me as I am going into menopause and have cysts so thank you

  • @julitarath9371
    @julitarath9371 Před 9 měsíci

    Thank you mam.

  • @reshmics1836
    @reshmics1836 Před 9 měsíci

    Please do a video on Anxiety and low self esteem problem in kids

  • @reetukapoor7164
    @reetukapoor7164 Před rokem

    Tysm ❤

  • @meetanihalani9397
    @meetanihalani9397 Před 4 měsíci

    This is amazing video for me. I'm suffering from this
    I'm trying to follow your ideas ❤

    • @Fizzarashid11
      @Fizzarashid11 Před 2 měsíci

      I'm also suffering 8 days opper ho gaii Hain periods ka

  • @alpapatel598
    @alpapatel598 Před 9 měsíci

    Thanks 🙏

  • @anuradhasingla7041
    @anuradhasingla7041 Před 4 měsíci +1

    Something about menopausal period management

  • @qurratulainbilgrami2003
    @qurratulainbilgrami2003 Před 6 měsíci

    Body main internal current dorna like a minute surdi ki tarhan is per video zaror bnaein plz l luv to c ur videos specially ur podcast with ur father

  • @vrindaaditi3711
    @vrindaaditi3711 Před rokem +5

    Love u mam 💜💜
    God bless u mam
    God has sent u as a blessing for people like us who r struggling from health issues 🙏🏻
    Mam how can we take ur appointment 🙏🏻
    Pls reply

    • @coachshivangidesai
      @coachshivangidesai  Před rokem

      Hello, you can get in touch with my team at @9904004445, they will guide you further on the same. 👍👍

  • @jyotiaute8201
    @jyotiaute8201 Před rokem

    Hi mam, could u tell some tips regarding rosacea skin care , inflamed red cheeks.

  • @mohanprajapati1574
    @mohanprajapati1574 Před 10 měsíci

    Very very fantastic

  • @drmeenakshiaggarwal
    @drmeenakshiaggarwal Před 2 měsíci

    Superb mam

  • @sangeetagupta889
    @sangeetagupta889 Před 11 měsíci

    Uterine fibroid Pr bhi video banaye mam...please

  • @Shanker_Singh_62
    @Shanker_Singh_62 Před rokem

    *Congratulations for 437k Subscribers* , +Soon 500k ( Half Million) ❤❤❤❤🇮🇳 🇮🇳Very Good Work 🙏 🕉🕉🕉 *ॐ गन गणपतए नमो नमः* 🙏🙏 *Om Gan Ganapataye Namo Namah* 🙏🙏 .🕉️🕉️🕉️ *May God bless you Madam* Forever .. 🙏🤲.

  • @jitendrathawani9762
    @jitendrathawani9762 Před rokem

    Ma'am plz tell the correct way of eating flax seeds nd chia seeds

  • @jaranashah7733
    @jaranashah7733 Před rokem +1

    Hi mam
    Mam is there any other way to make payment for purchasing this products

  • @manishagrawal9323
    @manishagrawal9323 Před rokem +1

    Do we have treatment of Cervical Dystonia??

  • @abhalok4920
    @abhalok4920 Před 10 měsíci

    Very good

  • @priyaanand7674
    @priyaanand7674 Před rokem +1

    Good 👍

  • @nishavaghela78
    @nishavaghela78 Před rokem

    Please make video on how to weight gain for girl ...which diet include to in our daily routine to weight gain.

  • @poonamjraut
    @poonamjraut Před 10 měsíci +1

    These all remedies are mostly for women, but how about male hormonal balance? Please guide for that.

  • @bhawna274
    @bhawna274 Před 9 měsíci

    Thanks for best information video making ma'am actually i am suffering tyroid last two year asthmatic also cholesterol some High pls advise best diet for me i am not used any food out side also not used pakect sanekas
    What can i do pls advise
    Thanks

  • @bhagyashrinalawade4174
    @bhagyashrinalawade4174 Před 3 měsíci

    Very nice

  • @mdps1341619
    @mdps1341619 Před rokem

    Lovecto see all videos

  • @Mohammed-qk1ii
    @Mohammed-qk1ii Před rokem +1

    Mam plz btaiye wheat grass powder or moringa powder sath me le sakte he plz btaiye

  • @dipakbhanshali9798
    @dipakbhanshali9798 Před rokem

    Mam, how to improve gut health which destroy due to depression of complication of prostate surgery ,( uti and inflammation, high frequency of night urination). Increased indigetion and constipation.

  • @nadiraparveen1517
    @nadiraparveen1517 Před rokem

    Please tell me about vitamin d deficiency

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn Před rokem

    Best video maim