HORMONAL BALANCE / Hormones को Naturally कैसे संतुलित रखें /Hormonal Imbalance को कैसे ठीक करें

#HormonesBalanceNaturally #HormonalImbalance #GynaecologistDrDiptiJain
#DietForHormones #HormonesInFemales #HormonesAndPregnancy
In this video Dr Dipti Jain describes in detail about how one can keep hormones in a balanced state.
What is the role of Hormones in our body
In females role of hormones in pregnancy, periods, pimples, mood changes, weight etc
What food one should eat to keep hormones in balanced shape.
Role of exercise in hormonal balance
Role of Stress in Hormonal imbalance
Role of sleep in balancing hormones
इस वीडियो में डॉ। दीप्ति जैन ने एक संतुलित अवस्था में हार्मोन को कैसे रखा जा सकता है, इसके बारे में विस्तार से वर्णन किया है।
हमारे शरीर में हार्मोन की भूमिका क्या है
महिलाओं में गर्भावस्था, पीरियड्स, पिंपल्स, मूड में बदलाव, वजन आदि हार्मोन की भूमिका होती है
हार्मोन को संतुलित आकार में रखने के लिए क्या खाना चाहिए।
हार्मोनल संतुलन में व्यायाम की भूमिका
हार्मोनल असंतुलन में तनाव की भूमिका
हार्मोन संतुलन में नींद की भूमिका
ONLINE CONSULTATION FACILITY AVAILABLE
For Online Consultation Appointment Call on 7096021831
Dr Dipti Jain
Consultant Gynaecologist
Advance Hospital
Ahmedabad
email : [e-mail]
www.womensclinicindia.com
For orthopedic videos subscribe
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This video is made for patient education purpose only. For any medical problem it is advised to consult a doctor physically and take treatment as advised by your doctor.This information should not be used for diagnosis or treatment of any medical problem or disease.Expert professional care is a must.
The intention of making these videos is just to increase awareness and knowledge of general public regarding health issues. This is not at all a substitute of patients going to hospital and taking treatment by a doctor after getting clinically examined

[@aabegul5551]

1. Exercise
2. Diet, Protein
3.Avoid Refined Sugars, junk foods
4. Avoid Stress
5.Deep Sleep for atleast 7 hours
6.Eat in Balance, and fiber rich foods
7. Green tea

[@aishasaifi1907]

so helpful 💜

[@kamalapoduri7087]

Thank you so much mam, very well explained🙏

[@rajendrarawat1505]

Thank you for the great and must known Information 🙏🕉️

[@uzeekarim2587]

The way you deliver your message is really appreciateable.
I am facing this problem from last one year.Thank you for the vedio.
Love from Pakistan..

[@manishachaudhari8797]

Thank u mem for giving such a good and helpful information.....very helpful guidelines 🙏🙏

[@taniahabib135]

Good explanation thanks

[@seemasable2279]

This is very helpful to mi...thanku Respected dr ma'am

[@santuchakraborty8563]

Thanks mam for information.

[@taskeenfatima660]

Thanks ma'am very nice information

[@deeptidey5001]

Thank you ma'am this was really helpful...

[@rathrasmita98]

Thanks a lot Mam , very informative talk , your way of presentation is very nice.

[@janvigor2059]

Nice explanation 👌🏻👌🏻

[@shraddha243]

U earned a subscriber.❤️ Mam ❤️

[@sohamlokhande5606]

Mam wonderful information thank you🙏🙏

[@rajeshreeharale3075]

Thx Docter for good information

[@shalinisiyarolia8352]

Thanks a lot mam

[@Deeppreet98]

Thxx for knowledge mam 😊

[@kanizfatma7867]

Very good information... Thank u mam

[@prabhaawasthi8453]

Thank you for your valuable information

[@buntylegha77]

Hlo Mam, I am 44yrs old .I have some anxiety and stress issues from last 7 yrs , taking some medicine for it tooAnd Now I realised that my hormones are disturbed 😧 by which My hair problems are occure d.Grey hair on my all parts of body are appear. I am soo worried abut that 😭. What is the best solution for it . please let me know 🙏🙏🙏 thank you 😌

[@neelimaverma6673]

Aapne sare points sahi batae h mam..👍👍

[@rinkijain3283]

Thanks mam for advice

[@SyedaUmiasaleem]

Thank you so much mam
Good information

[@sparklestatusdipti9511]

Hi di.I am ur new subscriber ❤️Estrogen ko kam karne ke liye food btaye di

[@keilvythakur5258]

Thanks mam for valuable knowledge

[@gynaecologistdrdiptijainad9310]

Thanks for liking

[@yashasharma6760]

Thanks Ma'am for valuable information 🙏🙏

[@HarjeetKaur-zl6dk]

Gud information mam thank you ji

[@padminijadhav2566]

Thank you....

[@sadiyakhan3703]

Pehle mujhe 5 days tak bleeding hoti thi aur uske baad 7days tak bhi light spot dikte the lekin ab sirf do din hi flow rehta hai

[@jennylepcha7201]

Nice information ma'am🙏🙏

[@anilaggarwal3199]

Very nice information you have given mam thanks you very much

[@shubhrasrivastava9037]

Doctor pls let me know is COVID Vaccine is safe for those women who are planning for pregnancy?

[@netrakore1170]

Hi mam, 🙏 namaste,,
I m facing Harmon's imbalance, is problem se muje brest me dard hota hai, mai kya karu suggest me please, 🙏

[@RajeevKumar-qr5uy]

Mam aap bahut badhiya tarike se jankari deti hain.....A lot of thanks

[@FuuVlogs]

Hello Mam, caffeine also adding in green tea so that it is harmful or not?

[@NirmalaDevi-rx1ci]

👍🙏👏👌🌹🙏 very very nice, important information
Ek ek word apka true he Dr
Kitna sach ajj k samay me aapne saral sabdo me samjaya he 🙏
God bless you ❤️

[@kannumiglani5214]

Good job mam thankyou so much 😊

[@veesharma4309]

Bhut ache se information deti ho mam

[@RitikaDagar-tl4id]

Thanks mam for more useful information 🙏

[@Ksingh-bf9ep]

Doctor's 👨‍⚕ are great🙏

[@manjitkaur4870]

Mam aap ne bhut acha se btaya i like ur vedio i have infatelity problem

[@deepikalangeh7283]

Thanks a lot mam...it helped a lot

[@vanivishwanath9843]

Thanks a lot mam👍🙏

[@uni_quee_p8245]

NYC way of explanations 🙏❤️👍

[@gynaecologistdrdiptijainad9310]

Thanks and welcome

[@sharuv7777]

Very good information 👍

[@akankshagupta7564]

Thanks ma'm for this video

[@hanuman_bhakt_jaishreeram9588]

Thank you so much mam 🙏🏻

[@ayeshaansaritutorial7749]

Thanks❤🌹 a lot for this information mam. Nice to see you❤

[@gynaecologistdrdiptijainad9310]

Thanks a lot

[@shaikfarzana4582]

Very useful information mam

[@zarinakhanam1154]

Thank you so much😇☺️

[@happysoul9424]

Mam, bahot dieticians harmonal imbalance me dairy foods avoid karane ko bolate hai, par apane milk, curd allow kiya hai.. is this really okay?

[@aamiryousuf7551]

Love u mam achay say smaj aaya,,,

[@neetuthakur1458]

Thankyou madam itni achhi jankri k liye

[@nandnihathras1]

Thnxx for all ur video

[@nishthamaheshwari8922]

Mam..having bleeding after three weeks of periods....for three or four days ..is there any chance about pregnancy ,bleeding is very very light..

[@omsingh8625]

Thanks madam, very useful information is given. Pl.make exclusive video for patients of thyroid facing imbalance after menopause.

[@nimishabrahmbhatt8959]

Well explained mam👌

[@gaurikalingan6868]

Thank you mam 👍

[@sunita4106]

Thank you so much Ma'am for your valuable information

[@miss.nareshsharma1690]

Thanks a lot for your valuable knowledge ,I am suffering from pcos , high pain during menstruation and hormonal imbalance

[@rameshmahelungkar2258]

Thank u mam for info. 🙏🏻

[@colourshine3152]

Thnks a lot mam nice to see u🌺🌺🌺

[@nutankumari2868]

Maam if a person suffering from thyroid then also they can take protein

[@nainasinghsisodiya8163]

Thanku maam.. I have facing hormonal imbalance..
This video is a boon for me.. 🙏🙏

[@gynaecologistdrdiptijainad9310]

Welcome

[@rigvednandurkar5524]

, thanks for information mam very useful video hay 😌

[@jugaldesai9673]

Very useful information

[@pushpendersingh8632]

Respected Ma'am
What are the possible reason for getting period after 7 year of menopause,
My mother had it, she was quite stressed from past few days and now today she had bleeding

[@kinjalparekh3308]

Ma’am i am having blood clots in periods big size & after periods 10 again their is spotting & blood clots. Still I am planning family. What could be the reason for this. Plz help me ma’am.

[@Preeti-be4nb]

Thank u lots mam❤ information valueable for me,🙏🙏🙏

[@shabeena1336]

Thank you ma'am aapne ye video bnaya hum sabke ke liye bht bht shukriya ma'am

[@amandeepkaurdhaliwal5697]

Amazing information 👍🏻

[@gynaecologistdrdiptijainad9310]

Thanks for liking

[@manpreetmanpreeet2608]

Ultra sound normal ane k baad b periods miss kyu ho rhe hai mam

[@insightupdated]

Well explained

[@amitabajpai7497]

So helpful knowledge thanks

[@rubybharti1831]

Mam 10 din se bleeding heavy ho rahi hai pcod fibroid ka problem hai ruk nahi raha please koyi medicine batao

[@alfiyaansari7403]

Harmon imbalance s face par unwanted hair aa jate h....
Jab harmon balnace m aa jaege...to unwanted hair khtm ho jaege ???
Ya unwanted hair k liy alag s treatment lena prega tb khtm hoge ??
Please tell me..

[@rjsinu1056]

Thank you doctor

[@zobiasultana4041]

Mam I had periods on 31 of the last month,and this month I got periods on 21 ,my hair became thin and I could not relax myself ,I don't get the sleep soon .plz tell me problem and treatment, I will be thankful to you.

[@ansariwaheed3168]

Madam aap bahot hi aacha batati h aur aap ko malomat se mujhe aur mere wife ko bahot faiyada hwa

[@rituchauhan3181]

Nice information thanks mam

[@flowlesseyebrowtrimmarflip455]

Thnx aapne bhot achhe se samjhya

[@my_sweet_kitchen__]

Horman imbalance se jo dari muche aate h usko thik karne ka kya solution h

[@karishmanayak3445]

Amazing vdo...mam mujhe v pimples n periods problem h..bht pareshan hu me.. I'm 26 year old..bht jyada pimples h face per..kuch creams bare me batao ...plz mam ...🙏🙏

[@nidasameen1875]

Thankyou very much Madam,👍

[@NirajKumar-zo2st]

Good information mam

[@anjamalviya07]

I have been facing irregular period for 4 years now. I have diagnosed with many doctors ever test that is necessary is done by them and all of them came normal even PCOS. They said only hormones are imbalance. All they give is medicines for 3 months once the medicines get over my periods again stopped not for 1 or 2 months they stop for like sometimes 3 months sometimes 4 or 5. Iam so worried about my weight which is increasing due to this issue now I'm also irritated to go to doctors because of my situation continues. I will be highly thankful if you can suggest something that can actually help me and can regular my periods 🙏🏾🙏🏾

[@shraddhaphatak7280]

Mam I do follow all these but I have stress of career + financial problem I have regular period but before period 10-12 days before I have always harmonal imbalance I became aggressive
And I sleep only for 4-5 hrs 😞

[@Mindblock000]

You are great mam

[@manjugoel2494]

Good information 👍🙏

[@sonamgajendra7218]

Ma'am 🙏
Meri beti 10 yrs ki hai... Kuch months pehle usse periods start hue hai
First tym to one month me periods aaya but uske baad se kabhi bhi aa ja rh hai 15 days me kabhi usse bhi kam days me baar 2 aa ja rh hai
Plz bataye kya kare

[@varshasinghrajput774]

Superb

[@gynaecologistdrdiptijainad9310]

Thanks 🤗

[@kamalarasaili8335]

Good information mam ❤

[@anupambanswar3282]

Thank you mam aap bahut achhe se samjhati h 😊

[@taerikim4787]

Actually i suffering from depression from a long time and my hairs are falling more than too much i have checked my thyroid too bit it shows normal in report i m also from psychology major i tried everything out including blood test and all but every report is normal although my hairs growth is still normal but hairs are falling out i don't have any genetic decease too what could be the reason now i just have a little stress bit still is there any way to balance hormone soon bcs its been almost 3 years and my hair got thinner 😕

[@anitabudhwar74]

Hello Doctor - my daughter in law getting very light dark circles now as her last 3 periods was going heavy and she is getting tired than before as she was energetic before. Suggest some food sources or diet or make a video about this so I can improve way of her life and I be like good SaaS

[@bhupinderkaur8604]

Thanx for dis video

[@user-ys7yx8wo9m]

Thank you somuch Ma'am ❤️

[@rutujakoli7395]

After ovarian cyst operate konsi exercise krni chahiye

[@sanjupandey743]

You tube pr ap pahali doctor ho jisme mai trust krti hun jinki bate mujhe bahot a6a lgti hai thnku mam 😘😘😘

[@gynaecologistdrdiptijainad9310]

Thanks