I add dates for some sweetness and extra energy boost for working out. Also almonds are great for added protein if you're in a carb deficit after working out
@@aroosafarooq6838 I know in some places they aren't, but the seeds that I get in my country are often bitter and I'm not a fan of raisins so I use dates instead 🌷
@@bausralu I like to have it about 30 minutes before I workout because it's light compared to a meal but gives me a good amount of energy and also helps with recovery.
either soak it or roast it, it will remove the harmful chemicals...it's advisable esp with Flax seeds to roast and grind it and keep it in freezer in powder form for easy digestion.. I got to know this yesterday, if you have any additional information you can share..😊
Yummmmm! Looks great. This brings a load of simple healthy ideas together. Thank you! I would probably whizz it with much less milk and eat it like a yoghurt. Also, I love your little lidded glass soaking bowl. G Ire
@@LITTLEDIY I think I will. It looks like something I would like. I eat all them separately never though about putting it all together probably would keep me fuller for longer. Ty.
Hi there, thank you for sharing & beautifully presenting such amazing & healthy recipes! Would love to see similar recipe videos for plant based milks(Oat milk, Almond milk, cashew milk, coconut milk and more) from you. TIA.
Very nice, just wanted to know if Oats also need to soaked overnight and rinsed in the morning like nuts to get rid of stomach irritation causing constituents in it?
Are the seeds used here raw & has shell? So if it has shell, once you soak in water will it become soft & how many hours need to soak in water? If we will use rolled oats, do we need to cook it first?
Soaking nuts gets rid of the phytates. Phytates keep the body from absorbing nutrients. I would think soaking the dried fruit would make it easier to blend. .
I eat them in their natural form with out and plant milk every morning. I add some extra cranberries, goji and chia. I prefer to eat it like that, but one day I will try it as shake.
I love your glassware , just want to know about the raisins , I always knew it to be healthy then suddenly their is this talk about it. Not good for the liver. Please I am confused 😕 😐
Wonder myself 🤔! I used just a 1 tablespoon of raw oatmeal in my smoothies, adding seeds and fruits I like, and my husband and I drink this after our workout 😊
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Thank for the receipt from kenya
Superbe.christine from Mauritius.
Gud continuous.
What is the 1st scoop of flaky stuff you put in the blender?
This looks like it taste amazing❤❤❤❤❤
I love all the glassware you use. And of course your DIYs. 🥰
I love your videos. Clean, crisp and precious. No mess, no fuss.
Thanks so much! 💕
@@LITTLEDIY can I use normal milk
❤️
I add dates for some sweetness and extra energy boost for working out. Also almonds are great for added protein if you're in a carb deficit after working out
Yes, I either use dates or raisins
Does these seeds feel bitter ?
@@aroosafarooq6838 I know in some places they aren't, but the seeds that I get in my country are often bitter and I'm not a fan of raisins so I use dates instead 🌷
Do we need to take this before workout or after ??
@@bausralu I like to have it about 30 minutes before I workout because it's light compared to a meal but gives me a good amount of energy and also helps with recovery.
I do this but I add cinnamon too and walnuts
What's the result
dippow
Do you drink every day?
Is this receipe for weight lose or weight gain????
yeh glass ki Tak Tak sound is so calming
Lol
That looks so good and hearty
is it necessary to soak seeds.. i use directly in smoothie ( add dry ginger, some times cinemon, walnut, cacao powder, if required some honey) 😋
either soak it or roast it, it will remove the harmful chemicals...it's advisable esp with Flax seeds to roast and grind it and keep it in freezer in powder form for easy digestion..
I got to know this yesterday, if you have any additional information you can share..😊
Lol@@ifbut_then
@@user-wv1qk1zs8z lol as well
I just finish my break fast like this. I add extra almond,walnut and pista
Thank you so much
It seems to be delicious as well
I love your glass items
Your videos are so relaxing 😌
The jar n that glass straw is Simply Irresistible. Btw nice n healthy recipe. Thanks for sharing
Beautiful glass bowl with lid
Yummmmm! Looks great. This brings a load of simple healthy ideas together. Thank you! I would probably whizz it with much less milk and eat it like a yoghurt. Also, I love your little lidded glass soaking bowl. G Ire
This looks so filling and delicious!
I soak the oats too
Love all your.containers and your recipe. Definetly going to try when I get these ingredients. Ty
Hope you enjoy making them 💕
@@LITTLEDIY I think I will. It looks like something I would like. I eat all them separately never though about putting it all together probably would keep me fuller for longer. Ty.
Too easy wonderful😊
Watching your serene,peace and lovely diy again 😍😍😍😍😍💕💕💕
🤗
That looks so delicious. ❤
Oh, I really enjoy this smoothie 😋 beautiful... thank you for sharing 🌹
Great recipe. I do this, but I add cinnamon , sesame seeds and sea moss
Sounds great! ❤️
I'm going to make this with hazelnut milk. Will taste delicious 😋
Hi there, thank you for sharing & beautifully presenting such amazing & healthy recipes! Would love to see similar recipe videos for plant based milks(Oat milk, Almond milk, cashew milk, coconut milk and more) from you. TIA.
thank you. Yes, next time I will include the plant milk recipe along with the smoothie. 💕
Thank you love this mix
Aapki crockery bahot acchi hai aur recipe for heathy diet bhi.
Loved it , so satisfying ❤
Delicious preparations. Thanks so much❤❤🎉🎉❤❤
Very nice, just wanted to know if Oats also need to soaked overnight and rinsed in the morning like nuts to get rid of stomach irritation causing constituents in it?
i want a video on how to make flower purfume without alcohol at home
Excellent robust breakfast for those who want healthy weight 👍👍👍
Yummy. But you didnt show raisins measure.❤️🙏🥰
Your videos are very relaxing
❤ nice … something diff to try out .. healthy 😊
Are the seeds used here raw & has shell? So if it has shell, once you soak in water will it become soft & how many hours need to soak in water? If we will use rolled oats, do we need to cook it first?
Yum! Why the soak? Is it so the seeds sprout? O
Soaking nuts gets rid of the phytates. Phytates keep the body from absorbing nutrients. I would think soaking the dried fruit would make it easier to blend.
.
I'm going out this morning to pick up what I don't have to make this healthy breakfast.
Wow so delicious and healthy smoothie 🥤😋♥️
Great healthy smoothie!❤
Healthy vegan smoothie. Love it
ok👍
I just might try this weight lost journey God bless👋🏿👋🏿👋🏿
dolls🪆
Banana plus milk increases weight
Looks wonderful I wish I could afford it I eat p butter and oatmeal
I want that glass straw....please and thank you...😋🥰👍🏾
u can get it on amazon. 💕
@@LITTLEDIY please give link
Thanks mam. Appreciate it. 🇿🇦🇿🇦🇿🇦👌
I eat them in their natural form with out and plant milk every morning. I add some extra cranberries, goji and chia. I prefer to eat it like that, but one day I will try it as shake.
Looks good but I think she should soak the oatmeal overnight along with the nuts and raisins
hair
I will be needing to make this in the morning! Tfs
ha ❤️🎁
Can we give to kids too ??
Raw oats intake is it good or bad ?
Very nice isme dates bhi add kr skte hai kya
Thanks for sharing ❤️
Thanks for watching! ❤️
Now, that makes a lot of sense, rather than soaked oats
What's the value in soaking the seeds& raisins??😊
That looks wonderful, but I would throw in a bit of ice because I want it cold. Lol 😊
Very nice!
Along with these seeds i add chia n sunflower seeds to.. it's 5 seed mixed together
Is this an addition to your breakfast? Or just when you work out?
Can you make face pack/cream for anti aging
Please
Wow very healty 👩💼
Can u share which blender are u using? Link to buy tht as well
I’m going to try this!
Have u tried?
Thanks for sharing your information with us🥰
Hi is this good for Diabetic people ?
Mam Will this increase body weight too?
Is this useful for weight loss??
Where is the water from soaking it overnight?
Got absorbed by raisins,nut, seeds
I love it looking very healthy i will try it
Love this.❤
Blend the soaked seeds with water first, you got plant milk ! Then add the fruit, you dont need to add extra plant milk
Hello mam,do we need to roast the flaxseed? TQ
Add the benifits also it helps
Should we drink daily
Hey the glassware is awsm .
Can flax seeds be mixed with milk?
Facts. U don't need the milk because oat plus water is oatmilk
Please tell me organic products name
Which plant based milk have you used
MashaAllah delicious ❤
What is the calorie content per serving of this smoothie??
Thnx for the solution of my prob
I just need all of the glass wear that you have
glass ware
bhot badiyaa h ❤️👌👍😊 wait loose km liye bt ye mixi konsi h mtlb konsi compny ki h or kya price ki Lee apne
kabhi kisika nahi ho sakta .......?
Lov it!
Is it okay if i use normal milk instead of plant milk?
Have this durectly rather than in a smoothie. The fiber threads gets destroyed while grinding it
I’m addicted to your channel!
Ty so much. Quick ? Can I substitute bananas with protein powder or what else pls.. allergies to them bananas 🍌
Ty
u can substitute banana with any other fruit of your choice and yes u can add in your protein powder too. Thank you so much ❤️
this can be pretty hard to digest , plz cook your oats
Even I was thinking so🤔 or else shld omit oats.
Maybe soaking the oats overnight might be better?
Wow super
Very tasty and healthy ❣️
Don't forget to add few ice cubes and a scoop of peanut butter also if needed... 🤟
hey can you please tell me the name or link of the machine and the straw=)
Check the view products option on the video please
This is a definite I will just use almond milk with mine.
Can we use the regular cow milk🤔
are those roasted seeds ?
Which plant base milk shouid used? Kindly tell name
Can we use normal milk ?
Can u please share the links of the measuring spoon you used...
I love your glassware , just want to know about the raisins , I always knew it to be healthy then suddenly their is this talk about it. Not good for the liver. Please I am confused 😕 😐
Can u consume daily? Wt shd b the duration?
Can we use raw oats?? Kindly guide
Is it okay to eat raw oats?
Wonder myself 🤔!
I used just a 1 tablespoon of raw oatmeal in my smoothies, adding seeds and fruits I like, and my husband and I drink this after our workout 😊
yes