How to Increase Power in Your Forehand and Other Strokes: Dominic King at Tennis Congress

Drawing on lessons from combat sports training, Accredited Strength and Conditioning Coach (ASCC) Dominic King demonstrates exercises to help you unleash more strength and power on court. The key: using your legs and core effectively to maximize force.
Exercises to add foundational STRENGTH:
- Bulgarian Squat (with rotation)
- Single Leg Lunges (with rotation)
- Planks (with rotation)
Exercises to add POWER:
- Box jumps (with rotation)
- Medicine ball jumps (with rotation)
- Medicine ball throws (with rotation)
For more information about Dominic Kings' experience, visit Everyball Tennis: everyball.uk/professor/domini... and follow Dom on Twitter at @DomJKing
Keep in touch with the Tennis Congress:
tenniscongress.com
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