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The Tennis Congress
Registrace 15. 10. 2013
The Tennis Congress® (www.tenniscongress.org) is a community of passionate players and professionals committed to achieving their personal best, helping each other, and raising the bar for adult amateur tennis player development worldwide. Our innovative world-class education and training events help adult tennis athletes fulfill their dreams and enrich their lives. In the process, we contribute to a better world by leveraging our influence and networks in support of positive social and environmental impacts. Passionate about achieving your personal best? Want to train with world-class coaches who take your dreams seriously? You've come to the right place.
"The Proper Way to Warm Up for Tennis: Why, What and How" - Mark Kovacs at Tennis Congress
"The Proper Way to Warm Up for Tennis: Why, What and How" - Mark Kovacs at Tennis Congress
zhlédnutí: 89 294
Video
Golden Rules for Tennis-Specific Fitness Training - Dr. Mark Kovacs
zhlédnutí 40KPřed 4 lety
Golden Rules for Tennis-Specific Fitness Training - Dr. Mark Kovacs
How to Increase Power in Your Forehand and Other Strokes: Dominic King at Tennis Congress
zhlédnutí 28KPřed 5 lety
How to Increase Power in Your Forehand and Other Strokes: Dominic King at Tennis Congress
Get a Grip! Unleashing the Full Power of the Continental Grip - Craig Jones at Tennis Congress
zhlédnutí 13KPřed 5 lety
Get a Grip! Unleashing the Full Power of the Continental Grip - Craig Jones at Tennis Congress
Maximizing Power on Your Strokes - Christophe Delavaut at Tennis Congress
zhlédnutí 54KPřed 5 lety
Maximizing Power on Your Strokes - Christophe Delavaut at Tennis Congress
The Long Walk to Excellence - Craig Cignarelli at Tennis Congress
zhlédnutí 8KPřed 5 lety
The Long Walk to Excellence - Craig Cignarelli at Tennis Congress
Pre-Match Preparation in Tennis - Frank Giampaolo at Tennis Congress
zhlédnutí 11KPřed 5 lety
Pre-Match Preparation in Tennis - Frank Giampaolo at Tennis Congress
How to Practice Poaching at the Net - Ajay Pant at Tennis Congress
zhlédnutí 19KPřed 5 lety
How to Practice Poaching at the Net - Ajay Pant at Tennis Congress
Getting Smarter about Singles Tactics: The Rules of 3 - Jim Harp at Tennis Congress
zhlédnutí 27KPřed 5 lety
Getting Smarter about Singles Tactics: The Rules of 3 - Jim Harp at Tennis Congress
Using Doubles Drills to Improve Your Singles Game - Emilio Sánchez at Tennis Congress
zhlédnutí 9KPřed 5 lety
Using Doubles Drills to Improve Your Singles Game - Emilio Sánchez at Tennis Congress
Eliminating Middle Confusion in Doubles - Gigi Fernandez at Tennis Congress
zhlédnutí 10KPřed 5 lety
Eliminating Middle Confusion in Doubles - Gigi Fernandez at Tennis Congress
Federer and Nadal's Unseen Skills that Any Player Can Master - Bob Litwin at Tennis Congress
zhlédnutí 21KPřed 5 lety
Federer and Nadal's Unseen Skills that Any Player Can Master - Bob Litwin at Tennis Congress
How to Get Back on Track When You're Playing Badly - Devin Nerenberg at Tennis Congress
zhlédnutí 7KPřed 5 lety
How to Get Back on Track When You're Playing Badly - Devin Nerenberg at Tennis Congress
Play to Win On Court and Off - Roger Crawford Keynote at 2016 Tennis Congress
zhlédnutí 2,8KPřed 5 lety
Play to Win On Court and Off - Roger Crawford Keynote at 2016 Tennis Congress
How to Buy Time through Better Movement and Positioning - Lance Johnson at Tennis Congress
zhlédnutí 29KPřed 5 lety
How to Buy Time through Better Movement and Positioning - Lance Johnson at Tennis Congress
8 Ways to Build the Mindset of a Champion - Allistair McCaw at Tennis Congress
zhlédnutí 13KPřed 6 lety
8 Ways to Build the Mindset of a Champion - Allistair McCaw at Tennis Congress
Practice Smarter to Win More - Craig O'Shannessy
zhlédnutí 68KPřed 6 lety
Practice Smarter to Win More - Craig O'Shannessy
Ball Machine Workouts to Improve Your Tennis Fitness - Stan Oley at Tennis Congress
zhlédnutí 8KPřed 6 lety
Ball Machine Workouts to Improve Your Tennis Fitness - Stan Oley at Tennis Congress
The Rules of Tennis: Clarifying Common Confusions that Cause Heated Arguments and Loss of Points
zhlédnutí 9KPřed 6 lety
The Rules of Tennis: Clarifying Common Confusions that Cause Heated Arguments and Loss of Points
Mastering the Return of Serve - Michael Russell at The Tennis Congress
zhlédnutí 26KPřed 6 lety
Mastering the Return of Serve - Michael Russell at The Tennis Congress
Match Your Tennis Game Style With Your Personality - Emma Doyle at Tennis Congress
zhlédnutí 15KPřed 6 lety
Match Your Tennis Game Style With Your Personality - Emma Doyle at Tennis Congress
How to Practice Sabotage Tactics - Jorge Capestany at Tennis Congress
zhlédnutí 84KPřed 6 lety
How to Practice Sabotage Tactics - Jorge Capestany at Tennis Congress
Training Your Core for Tennis: Exercises Players Should Know - Dean Hollingworth at Tennis Congress
zhlédnutí 41KPřed 6 lety
Training Your Core for Tennis: Exercises Players Should Know - Dean Hollingworth at Tennis Congress
Best 5 Reaction Drills for Advanced Tennis Athletes - Howard Moore
zhlédnutí 44KPřed 6 lety
Best 5 Reaction Drills for Advanced Tennis Athletes - Howard Moore
Simple Exercises to Reduce Tennis Injuries and Improve On-Court Performance
zhlédnutí 20KPřed 6 lety
Simple Exercises to Reduce Tennis Injuries and Improve On-Court Performance
The Tennis Congress - Celebrating 5th Anniversary and Looking Ahead
zhlédnutí 1,6KPřed 6 lety
The Tennis Congress - Celebrating 5th Anniversary and Looking Ahead
How to Play Doubles Like a Pro - Scott Mitchell at Tennis Congress
zhlédnutí 192KPřed 7 lety
How to Play Doubles Like a Pro - Scott Mitchell at Tennis Congress
Developing Touch in 3 Easy Drills - Bill and Matt Previdi at Tennis Congress 2016
zhlédnutí 70KPřed 7 lety
Developing Touch in 3 Easy Drills - Bill and Matt Previdi at Tennis Congress 2016
Sabotage Tactics in Tennis: How to Make Your Opponent Play Worse
zhlédnutí 152KPřed 7 lety
Sabotage Tactics in Tennis: How to Make Your Opponent Play Worse
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Check our website to secure a spot in the 2024 Tennis Congress in Tucson, Arizona www.tenniscongress.org Visit our foundation where we help the tennis community. www.netgainsfoundation.org
Follow us on Instagram @tenniscongress and visit tenniscongress.org to sign up for Tennis Congress 2024!
Follow us on Instagram @tenniscongress and visit tenniscongress.org to sign up for Tennis Congress 2024!
Follow us on Instagram @tenniscongress and visit tenniscongress.org to sign up for Tennis Congress 2024!
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read vic braden
Hi tennis congress what is your contact mail id to submit my work for Synopsis ? Thanks
Wow imma try do these , but mahn when will I actually play if me do all these exercises 🤣🤣
I usually do rope-skipping and some work with a resistance band. Then some shadow swings and after 15 minutes I'm ready to go. Be professional to play to the best of your ability and don't post sh*t under content that's been given to everyone for free.
How long should these exercises be? You didn't say. Thank you.
Excercise 40mins play 20mins
PTR recommends NOT jogging to warm up before tennis because it's not multidirectional. Ridiculous, but this was told to my certification class by the PTR/USPTA international "master professional" running the course. LOL
He said jus 1 round
@@harrypot3381 I agree with Kovacs, not the PTR.
A lot of crap comments here. Anybody who is a good coach will respect Kovacs for his no BS approach to tennis specific training. Great content thank you
Me with a Peruvian ceviche
1
Terrible tennis warmup. Its boring, NOT tennis specific and actually doubt most of these exercises would raise heart rate or body temp. Most of those exercises are training exercises not a proper warmup.
I'm somewhere in the middle. Some good exercises, but probably too much. I'd do some loose movement work, then some band work then some dynamic work. Something that can be done in 5-10 minutes. Not 20 minutes. You could rotate the exercises from day to day to cover them all. Or use the other exercises for other training sessions.
If you do a good 5-10 minute warm up, you can actually use tennis to continue the process.
How is this not tennis specific and a terrible warm-up? Did you watch the whole video? The last few minutes are very tennis specific (lateral movements, shadow swings, etc), and all of them prime the muscles you will use during the match. As for boring.....if you aren't willing to put in tons of reps on the same "boring" exercises every day, then you aren't going to get very far. I'd be interested to hear what exciting tennis specific warm-up exercises you'd like to suggest. Also, did you try this warm up and test your heart rate and body temp? I just did them and they both increased quite a bit. Dr. Kovacs has trained many highly ranked players on the ATP and WTA Tour so I'll take his advice on tennis fitness any day of the week.
@@SquatLife He mentioned the routine should take 10 minutes, I think it took longer because of him explaining everything as it was a demo. You can definitely pick and choose some of them and still have a soldi warm up though.
Thats fair
Can you believe people pay money to hear crap like this?!
As always, the professionals associated with Tennis Congress provide excellent programs to keep our bodies healthy and playing tennis strong. Kudos!
Surprised not to see any resistance band work. All top pros put in hours on bands - face pulls, hip/knee bandwork etc. I'm only 28 but I would've stopped playing long ago if it wasn't for bands both immediately before playing, and also in the evening after
This is a good call. Rotator cuffs and abductor work is especially helpful for me
Excercise at 4:45 & next one is done by GT men with bands. Kovacs spent time there...
by finish time warming up, i will be too tired to play tennis
I start with hot coffee & big doughnut.
Touche 😅
When I want to play tennis, I just go and play. Never had an injury, and I'm in my 40s. I haven't got time to do a 20min warmup.
10 top greatest counter strikes of youtube
Wait till you get to 62. That future body is being created now by everything you do or don’t do. Nutrition is 80% of it. How will you maintain how you feel now?
What an ignorant comment
@@qkjones but its from personal experience. Tell him why its ignorant please !!! ( not me. Him)
Obviously the Tennis Congress, its program, and league of incredible professionals are not for you. This program is for dedicated amateur tennis players who want to continue playing tennis well into their 90's as healthy individuals.
People need to take a course for this...
yeah i was watching Tenfitmen practicing with Chung. And Chung did all these warm up exercises for 20 minutes prior to hitting.
THANK YOU! THANK YOU! THANK YOU! Will follow this from now on!
No stretching exercise/warm-up before the games?
No. Static stretching is detrimental to performance. Static stretching is to cool down/recovery
@@NoRoads2AllRoads wow me coach made me stretch before to avoid injury!!
@@harrypot3381 it's wrong. That's old school, which has been proven by recent studies that is actually detrimental and can lead to injury actually. Stretching yes but after your workout/performance
Yes. The big why is the story that drives the actions that take us the top of our individual mountains.
Great one Craig!
I don't know why too many club players really love doubles, it's so involved and needs a lot of practice and tactics.
You're right! Hopefully these videos are helpful with practice and tactic ideas!
Love ur instructions n tennis advice so true n sensible learn lots of new ideas, thank you👍
Thank you Telesia!
Excellent lecture. However, the many points discussed would have been much better reinforced with a short video showing an example of each.
Thanks for the feedback Hambone!
Such good advice. Thanks
Glad you found it helpful David!
When I took Tennis 101 at the local junior college in 1973 the textbook by Stanford coach Dick Gould had a chapter on the "supplementary shots" -- slices, chops, drop shots, etc. But it said we shouldn't spend much time on those shots until the basic drive had been mastered. The trouble is that, after 45 years of playing tennis, the drive is a shot that I still don't feel that I have mastered. Mastery, to me, means control over pace, direction, depth, and amount of topspin. And consistency. (By the way, a little over thirty years ago, I switched to hitting ambidextrous forehands because I came to believe that the drive was a shot that, on the backhand side, I would likely _never_ master.)
Thanks for sharing this! (And, we agree. There are so many aspects of the game to master!)
A new way of thinking about tennis for myself. Great thanks!
Glad to hear it Derrick - thanks for the feedback!
Not convinced about using the dropshot as frequently as he described. He made it sound like it was almost the same percentage tennis as hitting a slice.
Thanks for the feedback Max. It's certainly a shot that takes a lot of practice!
good information
Glad you found it helpful Atul.
Very practical. Awesome explanation. Love his videos.
Thank you! We also love his explanations.
The slice is under utilized as an approach shot thats why people get lob and pass a lot because in double it's hard to do an approach shot that will put someone in full stretch so if you go hard often go body approach shot if no angle available otherwise the pass will be in your feet if your approach shot is top spin... while a slice approach will give you a high volley more often.
Great input. Thank you! (Are you a coach!?)
Scott coached me for years in Atlanta!! I miss his coaching so much! If you ever have an opportunity to take from him,you should!!
He's a great coach - and we're all lucky to have benefited from his experience. We're so glad you did too!
Very good lecture. Many good points about where to position yourself during play. However, since most people are visual learners, I believe some film emphasizing each point would have been beneficial. Perhaps there was and we just didn’t see it.
Thanks for the feedback! We're also believe having this visual reference is helpful. Have you taken a look at some of our other videos that might help?
Coach.... terrific tips on smart doubles play.
Happy to help!