Anxiety Recovery: 5 Success Stories And Signs Of Healing
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- čas přidán 25. 08. 2024
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Description: Imagine going through anxiety and never really knowing if you're actually progressing or not. During my anxiety recovery there were some really in depth signs that I was on the right track towards healing my emotional and mental health, and that's what I want to share with you today through this important video on anxiety success stories.
By recognizing these similar signs of anxiety recovery in your life, you'll get a good idea whether the Cognitive Behavioural Therapy tools you may be using are working or not. If not, it's important to work with a life coach/mentor/counsellor who has also been through the world of generalized anxiety, health anxiety, or panic attacks so they can relate to your anxiety recovery story.
Remember that as you go about your anxiety recovery, everyone will have advise ready for you. Some of that information is useful, most of it is not. The experience of health anxiety, GAD, or other mental health challenges in itself is a powerful tool, so make sure the advice comes from someone who has gone through the experience themselves.
Don't ever fall victim to one set of treatment options for anxiety. Some people may tell you that years of anxiety therapy, or anxiety medications are the only way through anxiety. This is false. There are multiple ways to overcome anxiety and change the circuitry in your brain.
REMEMBER, YOU ARE MORE THAN ANXIETY!
A great share for any anxiety group or forum.
Subscribe To The #1 Anxiety Support Podcast On iTunes Here: goo.gl/UuAUku
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#anxietyrecovery #anxietystories #anxietysuccessstories
Warriors, if you’re suffering from recurring symptoms of anxiety I’ve just made a powerful video to counter your current limiting thinking patterns. Click here and practice for 21 days: czcams.com/video/j0QOh-_BZws/video.html ❤️
Hello my friend i m with depersonalization 3 months now,the first 2 after coping with it properly i almost found myself again.I had it in the past and went away after a month.But the last month now it takes me back and back and back i cannot understand why.Won t move forward again?
The Anxiety Guy hi Dennis, I was wondering if you do one on one to discuss problems that different people are facing.
I would like to see a video for our spouses, how to deal with your partner that is suffering from depression and anxiety, stress
Did you take medication?
I was feeling fine denis but since I got my period I have not been ok am feeling weird like I want to go crazy and my Anxiety is high
I’m definitely in recovery. I can sleep and eat better now..dizziness subsides too...I just feel nauseous and have body zaps from time to time each day..I do breathing,reframe, acceptance and pray and be grateful and practice everyday! We can do it warrior!
Fiona Kent am like u how do u maintain
Rhania Namakajo practice ur breathing (google the 4.7.8 technique) and reframe (guided visualization by anxiety guy, I personally love the magic suit) everyday.don’t skip even for a day if possible. Acceptance, pray and be grateful plays an important roles too helps me to be more calm. U can do it warrior!
Oh ma gosh am gonna practice thank u very much
Fiona Kent a u on Facebook
Helo how long youve been recover your sleep. Because this makes me crazy lack of sleep due to my anxiety. I just have before like 3 days of no sleep and now i can sleep more than 3 to 4 hours only.
Don’t worry, you ain’t alone I am here with all you guys. You are not going crazy! You are in control of anxiety. Eliminate all your fears & you would see change. Even if you feel like you can’t take it. Sit there and tell your self this ain’t stopping me. The strongest people go through the strongest obstacles remember that. 🙌🏼
I'm slowly recovering and getting better sleep. My amygdala was in overdrive.
shannonm75 congratulations!
shannonm75
Awesome Shannon!! ♡
How you recover can you teach me mam
Shannonm75 great.How did you made it....how did you win?
Shannonm75 congrats :)
I feel addicted to my anxiety. Like things go good for a hour or so I’m like uh too good to be true. And repeat. 😑
Katelyn Ingle This anxiety guy podcast episode will help you to understand why this happens: czcams.com/video/Ma9s9zoWh_Y/video.html
Katelyn Ingle same
Katelyn Ingle do u get a lot of mood swings
Mario Avila sometimes.. more especially before my monthly cycle but sometimes not really.
Katelyn Ingle . Same . But I learned to listen to myself And face it
This is probably better advice than ANY clinical psychologist can ever give!
Yo i know I’m just another person behind the screen but I swear it’s all with in TIME!! TIME TIME TIME! My anxiety/depression has gotten better and better. Just don’t give up! Never! Whether it gets bad or good or gets good then bad again just keep going
This gives me so much hope!
John Paul Ellis you got this homie! We got this!
Did you used medicine?????
jessica Lopez no I haven’t taken any medicine or never did just fighting it out like that
jessica Lopez I’d recommend not to ask for medication until you really think you need it. Just be patient and stay strong. Let time do it’s thing 💯👍🏼
Look at it this way ANXIETY IS LIKE THE CLOWN I.T. The more you fear it and think of it the bigger and worse it becomes but as soon as you begin to feel it right away!!!! reprogram your thoughts with positive and FOCUSING on happier things look around focus on things that make you happy and you will begin to fear it less and less day by day
Paul we have to rewire our brain?
What did u go through
Mario Avila confront the fear itself and the more you place yourself of your fears you will have a faster recovery
Paul can you give an example
Paul how long was your recovery
I came to the realization that anxiety happens due to the bad habits of your lifestyle in order to free yourself from anxiety you have to work on your body and also your mind. Many people who suffer from anxiety and are trying to recover but can’t aren’t really looking at the main causes of the problem. They don’t have daily rituals that will help them reinvent oneself. In order to recover you have to have a set plan for your self mentally and physically you have to workout eat healthy have a good sleeping schedule remove all the toxic people and things out of your life. Find the things in life that motivate you little by little you will begin to see some changes you must do the opposite of what anxiety makes you avoid. Having a daily plan and doing morning rituals like yoga going on a run or a hike creates serotonin in your brain which makes you feel good and decreases your anxiety and depression. Many people are looking for the cure of it all but they don’t really stop to think to look at their lifestyle and really put some thought about the bad habits they have and it’s what’s creating anxiety for them. I’ve dealt with anxiety for about 2 years but I realized it was my lifestyle that was putting me in this hole. Drugs, Alcohol or Medication isn’t the answer the answer is within yourself.
Hey everyone. My name is isaiah and I have been watching dennis for about 6 months. I am also 20. Thanks to practicing so much what dennis has been teaching I eliminating 80% of my anxiety by simply getting to the root of it,which for me was in the past, and once I truly understood why I had so much anxiety, I was really able to have a breakthrough! Thanks a ton dennis.
sith empire So very welcome.
I'm also 20, can relate!
I’m glad you’re feeling better! Literally the same here and so happy and thankful to have come across his channel. Saved my life ❤️
@@Petermc95 hiii how r u right now,, help me please!!
I started forgetting to ask myself: am I feeling anxious? When I realized this I KNEW my anxiety was a broken thought process as opposed to a physical malady. It was very freeing. Hope everyone finds something to hang you hat on in this fight. We got this!
Jdyke2059
Thank you brother!!
I had anxiety soooo bad but was scared of medication. I take CBD oil and it has changed my life!!
I was literally having heart attack like symptoms and couldn't swallow. I now sell the oil because
I am so passionate about it and want to help others. The oil is life changing and also offers
other health benefits an NO side effects. Its good for your heart, fights cancer cells, helps with
inflammation, good for acne, puts your body back in balance and the list goes on
aricab13.primemybody.com/prod_SING1018
Happend with me and relapsed again ! That's the fuck up with anxiety. It fuckin keeps the score
Dennis You're pure gold my brother
Just discovered this and need to say thank you. Had the most awful year due to a psychotic episode that triggered my panic disorder - thought i was dying every day, tinnitus, bulging headaches, hallucinations. My future looked bleak. Now im on the road to recovery and learning to deal with whats going on and the more i learn the more it completely disappears. This video just confirmed that i am recovering because i was hanging on your every word as if I was talking myself.
Good luck everyone else i’m rooting for you
Tom Sturgeon did u take meds
How have you been feeling now?!?! Please give us an update!!!
@@soulgoddess6358oh man I completely forgot I wrote this comment! If I thought I felt good then, now I feel like I've almost completely recovered. I don't have panic attacks anymore, some of the tinnitus and blurred vision / neck stiffness is left over but that doesn't bother me at all anymore.
I did take medication (Zoloft) but I believe I would have gotten to the same point without it - it just made it a bit easier.
It's one hell of a journey and you might think I'm stupid for saying this (if you're currently suffering) but when you come out of the other side you are able to really deal with life a lot more - once you've hit rock bottom it's really only upwards from there.
I wish you the best :)
@@tomsturgeon2503 how is your tinnitus now.?
I really liked listening to this video, it calmed me down. I'm personally struggling with anxiety since March and it has been a very difficult journey but I'm getting closer to recovery day by day. The struggle for me is that I like to have an answer for everything, but I'm still not always sure why I feel anxious. My anxiety started slowly because my grandma passed away and after that I felt like everyone was going to die around me. I luckily got over that stage of anxiety, but then I started to get anxious about going to my uni classes because I didn't like the subject I was studying (bimolecular research) and I had a teacher who was telling me everyday that I was not going to make it (I made it though). Summer started and I thought that I would be anxiety free, but I still get anxiety and I just don't understand why. I even got anxiety on my holiday out of the blue. I'm studying law now, which makes me really happy and I'm so motivated. I'm just hoping that my anxiety won't get worse. Any tips? Btw I'm 20 and I'm from the Netherlands, I found you one night when I was almost having a panic attack ;)
Also, I went to see a doctor last week, so I hope that I'll get a therapist who can give me some tips on dealing with anxiety and having a better and positive outlook on live.
Tara Also- see if you can order Dr Claire Weeks book. Hope and Help For Your Nerves. Best book ever written on All our Anxiety Problem’s.
1. Proper rest and nutrients 2. The past ≠ the present or future 3. Don’t give your irrational thoughts power and respect. 4. Try to make time in your schedule to relax. 5. Take responsibility and
don’t play victim
6. Change the memories. Learn that they served a lesson.
I sleep like a log , i still have anxiety all day long. Sleeping is my defence mechanism 👍
I have posted a lot of comments on your videos. It is just that I have been enthralled by your education,direction and honesty. The past week. Of listening to you is the best week I have had with anxiety. I’m not saying that I’m totally cured but the method and how I go about dealing with the anxiety has changed and I’m so excited because tomorrow morning I’m buying your program off your website and I just feel immensely better it gives me a direction a plan and a focus. I have sent your videos to my family and friends that suffer from anxiety too. I wanted to share good news. If you get to the Point are you finally say I’ve had enough then you’re a lifesaver
This is so beautiful. Thank you for sharing and know I'm behind you 100%.
I cant describe how much i love your channel and mindset! Thank you from the bottom of my heart Dennis!
Really interesting video, Dennis. I agree. We create a state of anxiety and if we can create that state we have the ability to create a different state and change how we think. What you are saying is so true. If you predict the that your day is going to be filled with anxiety that is exactly how your day will go. Thoughts certainly do shape our behaviours. If we try to change our mindset and think positive about the day - it will be good. Any anxious thoughts that come up in the day you can accept them, breath repeat affirmations/challenge your negative thoughts. It is hard work but it is even harder work living with your anxiety. On average I am not sure how long it takes to break thinking habits and behaviours? I have heard of plasticity and your way of thinking will eventually change if you persevere.
Jean Mc Mahon No one can tell when a person will be able to fully change their associations and desensitize themselves Jean. Thanks for the support 🙏
Jean Mc Mahon how was your recovery
You really give me the hope that i will get better and i can recover from my anxiety
I am so happy I found this channel. Anxiety has been ruining my life for over 3 years now....
You have helped me soooooo much. When I feel one coming on you are my go to. Literally every thought, every symptom vanishes. Thank you so much. I havent suffered long from anxiety. I still have bad days but no where near like they use to be.
Christine Williams Warms my heart. 🙏❤️
I was definetly looking for something like this. Im noticing everything you just said. I thought i was going crazy thinking i wanted the old symptoms of my anxiety back. Seeing this makes me know im getting better everyday i just didnt know if i was or not. Thanks for this video it reassures me im getting better.
Dennis! What a great video !! This gives me hope that I'm on the path. I feel like I said " ohhh I'm starting to do that" to every step you listed !
And I want to thank you for being a part of the road to recovery! You truly make me feel like you know EXACTLY what my brain is doing ! Thank you again for your videos !!
Denise Baumann Very welcome Denise looking forward to more realizations you come to that will lead to your anxiety recovery ❤️
How r u right now brother??
Thank you so much for making these videos! I’ve had an interesting experience with anxiety coming and going throughout my life. I had a short stent of it when I was 12, worried that I was going to have a heart attack- but I got over it quickly. Then when i was 20 I went through my hardest period of anxiety where I started questioning everything, and worrying about everything, I had that constant feeling like something bad was going to happen and it was awful! But through positive thinking, meditation, and telling myself everyday “I will get through this” - I did! (Probably within 6 months to a year). And then when I was 23 I went to a chiropractor for the first time, and had good visits the first couple times, but after my 5th adjustment it seemed she did something different and I started getting muscle twitches all over my body. I freaked out and couldn’t get myself to stop focusing on it, then numbness and tingling would come on and change from place to place, as well as sharp pains. I had never experienced these symptoms before. The only reason I went to the chiropractor was to remedy some upper back pain I had. Over a period of many months more and more symptoms would pop up that I became so frustrated by but just learned to live with them. I could feel myself becoming so hyperaware and after 2 years my vision, balance, and coordination had been effected as well. I couldn’t help but think “the chiropractor messed me up forever, and something must be seriously wrong!” But as I’ve researched and heard other people’s stories of anxiety symptoms- I’ve learned that so many other people have these exact symptoms I do- whether they went to a chiropractor or not! So that was a big wake up call in realizing that I have totally created all of these symptoms myself and the biggest lesson I’ve learned is when a new body sensation comes up, not to judge it or worry about it. The best approach is to stay neutral, and even give the symptom love! Love is all we need. Being compassionate with ourselves, being patient with ourselves, and reframing our memories to better suit our highest identity can really go a long way. I no longer blame the chiropractor for the way I feel and I take full responsibility for my ways of thinking and the symptoms I’ve unintentionally created!
Hey how have you been?? I'm 21 and just now having these feelings, most of the time not feeling like I am myself but I know I am, and I will get better, I know I will.
@@DelvReign thanks for asking! I am getting better, still not 100% perfect but I started trying network chiropractic which is completely different than a regular chiropractor, there’s no hard pushing or cracking of your back. It involves light touch, focusing on the breath, and lifting and stretching certain areas of the body. I find it very fascinating. From the moment after my first visit I noticed a huge change in my anxiety level and my body started to feel a bit more like my own again. I still have a lot of work to do and personal introspection I think plays a big part. Asking yourself why you think you’re feeling the way you’re feeling, meditating on it, and writing it all down. I wish you luck!
😊😊
Thanks for this Dennis you are really helping me thank u x
Great video Dennis. It's so weird because I just started reading The Secret and The Power and I get what you are saying when you say it's not enough to think positive. I've definitely seen my growth through challenging my irrational thoughts in writing. Each week I feel like I'm getting closer to recovery even if it's 10 steps forward and 8 steps back. The simple fact that I've stuck with you for almost 7 months now is a huge sign to me that I'm in recovery! In the past I would practice things for days, if I was lucky a few weeks but then give up. You have been a god send Dennis! You went through your battle to help the rest of us. I hope that in my days after recovery I can pay forward what has been given to me 💜 Love you so much!
Jennifer Mink Jennifer great seeing you and hearing your inspirational anxiety recovery story. Forward together ❤️❤️❤️
How are you doing now?!?! We would all love an update!!! ❤️❤️❤️
Dennis, you are a saint. thank you for everything you do
You’ve changed my life for the better. Thank you.
Sarah Hesketh So very welcome Sarah.
The Anxiety Guy is it possible to recover from some psychiatric drugs taken a short term that made my anxiety 20 times worse
This is so true.... In the moment i reached the stage where I forget about anxiety and those thoughts and dont take them serious BUT every time I do so it feels wrong and I WANT to stick to them.. that is so crazy but it is the feeling that the moment i let go of this it will happen because i feel like i am inconsiderately.... that's so crazy somehow...
Iman Iman what were some of the thoughts
I AM RECOVERING FROM ANXIETY
THANKS
Hi guys I'm Ken , 27 yo, I'm suffering from anxiety which started last month .
Mainly anxiety towards being crazy or admitted to a mental institution , last day i had a breakthrough I almost felt lie me again , I felt I'm one step away from recovering, then when it got time for me to sleep , I had troubles falling asleep , and the intrusive thoughts Begin , of course the anxious me thinks it's tied to hearing voices , which I reassure myself voices in your head and hearing voices are different from one another , but never the less sent me into a panic attack, I'm just frustrated I thought I was moving past it. 😓
BGK s you’re just a month in ma g! I was dealing w the same thing. I started w anxiety around Feb then came in Depression, now I’m just feeling like I’m getting better. Let time do it’s things trust me, stay strong. What doesn’t kill you makes you stronger.
I had anxiety for last couple months and I didn't know it was anxiety :(
Yola Rola Goth Soulja Similar to my journey, when I finally realized it was anxiety I could change the way I feel through information like the ones on this channel.
Thank you for this! I’ve been really struggling and have recently been having panic attacks for the last 4 months.
I am sleeping a little better and that was helpful to hear.
Can you please make a video on blurred vision from anxiety?
I have it too.
I had processed my anxiety and I had arrived to the things he says by myself. When I found someone who was ahead of me in this journey and thought things I thought... I felt RELIEVED
Eye floaters flashes too for me.
Katelyn Ingle is that part of anxiety
Wow. I can't wait to be finally free. Encouraging story and tips here.
These videos calm my anxiety because they give me hope ❤️🙏
Thank you, Dennis, for all you do! You help me SO much!
Your videos are amazing Dennis.There is not one single video that I don't relate to.Thank you so much for your help🇨🇮
taking notes through out this videos! Thank you Dennis! You’re so helpful
Amanda Casey The best idea to make it ‘stick.’
thank you i can relate to most of your videos i've been suffering for 5 years now there v been ups and downs but you know i ve never started thinking the right way till now ! thank you ! you are great and you are more than anxiety :)))
amyy chkr So very welcome.
amyy chkr I had anxiety soooo bad but was scared of medication. I take CBD oil and it has changed my life!!
I was literally having heart attack like symptoms and couldn't swallow. I now sell the oil because
I am so passionate about it and want to help others. The oil is life changing and also offers
other health benefits an NO side effects. Its good for your heart, fights cancer cells, helps with
inflammation, good for acne, puts your body back in balance and the list goes on
aricab13.primemybody.com/prod_SING1018
I have been experiencing the exact things you have been saying! The doctor thing hit home the most for me. I just wanted to ask anyone out there, have anybody been experiencing bad sleep? I occasionally “forget” how to breathe in my sleep before I get into a “deep sleep”. And then I have to gasp for air with my heart starting to beat rapidly. It takes me about 3-3 1/2 hours before I’m actually properly asleep from the point that I try to go to sleep. Anybody been experiencing the same thing?
The anxiety guy, i can completely relate to what you said starting around 11.50 ! Ditto man ! And then I have relapsed
You're amazing
Really brilliant video Dennis. Thank you. Today i feel a lift and a calmness in myself thst i haven't felt in quite a few years. I started meditation a few months back and too be honest I was petrified even doing that. I actually thought i was going insane with a million racing thoughts. Today I feel amazing ive watched your videos for a fee months now and they have really helped. Clarity is mine now I can feel it. My life had purpose again and im feeling the fire i used to have ignite again. Thank you for all your help its truly appteciated. God bless. 🇮🇪 Belfast
DPCSFEC MCC Thank you for the kind words. 🙏❤️
Dennis last week was a nightmare for me I experienced high levels of stress for about two week and didn't feel myself. I believe it was DP. But I'm doing better. I've just got backache and an on and off headache for two weeks. Which I figure is from the stress. Anyway I just wanted to THANK YOU SO MUCH for helping me, I watched your videos at work because it was the only thing that kept me at peace. I am doing so much better. I just need to learn how to control my stress levels
Shana Da Costa I had anxiety soooo bad but was scared of medication. I take CBD oil and it has changed my life!!
I was literally having heart attack like symptoms and couldn't swallow. I now sell the oil because
I am so passionate about it and want to help others. The oil is life changing and also offers
other health benefits an NO side effects. Its good for your heart, fights cancer cells, helps with
inflammation, good for acne, puts your body back in balance and the list goes on
aricab13.primemybody.com/prod_SING1018
My symptom right now is light headed :(
#4 is very real. Thanks, co-warrior! ☺
john carlo porciuncula Much love.
this video is gold
I found your channel today - so glad I did.
Your video is really helping me..thank u so much for making all the lovely videos.God bless you
This is very helpful thank you so much!! ♥️
You've changed my life.
so helpful, Thank you ❤
Love you man, thanks for your insight. Definitely helping me on my journey.
Hey man, idk if you'll see this. But how are you doing now? I'm just now going through this so I want to know and relate and hope.
@@DelvReign hey man, I’m doing much better. Life can be tough but I have grown so much this past year. Ups and downs but I feel so much better than I did before. Still on the journey
Hi Dennis, great video, I also bought your program and it was great.
I have trouble understanding what you mean by thinking positive. Do you mean just saying “I’ll get better, I’ll get better” isn’t good enough. I sort of agree that you need to take action of your thoughts and change your thought patterns from fear to hope/positive.
But saying things like “I’m understanding more about anxiety and I now have the tools to make me better” is surely a good practice to have. And could be called positive thinking. Are not the meditation mantras you do classified as positive thinking.
I think your trying to say passive positive thinking is not helpful but action based positive thinking is helpful correct.
Thanks for helping me, hope this makes sense.
Thanks for the comment Lee. In the self help world 'positive thinking' has become the norm, so has the idea of believing in yourself (commitment and repetition breeds belief, we don't start with it in the beginning of our change journey). The problem with the first is when we attempt to think positively we get an elated feeling followed by a feeling of it not being true, a feeling of going against what is our true identity and reality. Positive thinking for people that have a self concept around positively viewing themselves and seeing the world optimistically (at a core level) is great, they are in alignment with what's in their heart. But a rented idea in the mind that isn't aligned with what's regularly felt in the heart will just contaminate the energy you put into the world. I'm a bigger fan of replacement thinking, meaning building a new idea based around facts and replacing one meaning with another. For example someone says 'my sensations are due to the manifestation of a physical illness.' The positive thought would be 'I'm healthy,' but this goes against what is held at the core level of the persons belief. Instead a better replacement would be 'what facts support the fact that this is a sensation, not a physical ailment?' So I would mention to myself things like 'my energy levels are sound,' and 'if it was a physical ailment it wouldn't come and go, it would stay and get stronger in time.' These facts support the progression towards convincing the subconscious that you are healthy. Replacement ideas based on facts over positive thinking will move a person from narrow thinking to broad thinking. Enjoy the program.
The Anxiety Guy thanks brother, it’s taking time for me to get my head around it and understand it.
Yes you are right, positive thinking alone leaves your subconscious thinking and saying “ah that’s not true”
But instead you need to ask yourself what the fear is, does it have any facts, is it really something to be fearful of and is it true. And then replace it with truthful facts etc.
I’m starting to get it now.
Lee Benson Excellent. When you combine this kind of conscious work through the day with taking time to do the altered state work as well (meditation, visual imagery, hypnosis) it can be a powerful new identity builder.
The Anxiety Guy thanks mate your an absolute legend!! Thanks for giving me your time, you have really helped me out with a lot of pain and despair.
One last question, can I say affirmations like “I’m getting better everyday and I will overcome anxiety” or “I’m working towards being a loving and thoughtful person and I’m looking forward to it” is sort of like positive thinking. This is ok to do correct and over time the subconscious will believe it correct?
Lee Benson It’s ok to do as long as your focus is completely turned in this direction and nothing else. Affirmations repeated consistently must also have great emotion behind it as if it’s already in its way. It’s best the first 20 mins upon waking up as a person goes from an unconscious to a conscious state, and the brain is more open to suggestion. A good habit. Much love.
Im working on the things that you were saying. Thanks
ornell ricafort Very welcome, enjoy the channel.
super powerful video.
Bro thank you 🙏 bro you got me HOPE
RaZe Much Love.
Thank you for your guidance🌸
Amazing ...thank you!
Patricia V. Glad it helped.
Thank you so much sir ✅
Narres Nair You’re very welcome.
Spot on thanks brother
It sounds like i need to refresh all i had in my self .. back @ 0 ..
This is great thank you dennis
Lexyne Stennett You’re very welcome enjoy the rest of the channel. ❤️
Such a helpful, deep, and a high quality video, Dennis! Thanks for sharing this beautiful knowledge with us. I am curious what are you using to record your videos and how are you able to have such a warm colored light in it? I have just started a channel myself where I talk all things relationships and anxiety.
Irina Baechle, LCSW Irina we use a Canon Rebel t6i with white bulbs for lighting that work incredibly well. Video setting is AV :)
I’m slowly getting over anxiety but my depression is coming back😞
Browny 909 Listen to this, it will help: czcams.com/video/yQCIv6wg7is/video.html
I'm suffering from anxiety and I'm scared that I wont recover and I really want to recover but even watching this I'm still not sure how to recover
Sophia Yrigolla Here’s a laid out plan that will make anxiety recovery clear: czcams.com/video/9Ol6ys6V5LM/video.html
I feel you 🥺
I really feel your fear...
It gets better. But I feel you 100%. Best advice proactively seek things that will make it better. That will get you back on the uprise. Meditation, exercise, ect
I feel like Im okay with my thoughts now but the symptoms is still there? Why? Thanks man.
Same
That first one sounds like a recipe to induce anxiety for me at least. I keep busy and slightly sleep deprived to keep anxiety at bay.
ANd actually just a couple weeks ago I was getting plenty of sleep and had plenty of time on my hands, my anxiety was out of control, it was terrible, now I"m really busy again and sleep deprived and the anxiety just seems to have disappeared.
@@ashleyashleym2969 Just now going through this, what things have helped you? I don't want to be on medication. I'm 21, I have a lot of hope for myself, and I want to get better.
You're the best.
I feel 90% recovered but I have a lite sticky feeling in my temples that also effects my eyes making them feel sticky as well and effects with my vision clarity. Is this nerves healing or what? Thanks
Hi. I'm 19 and I have my anxiety attack 1 month ago, its sucks like having a heart attack and in half a month I again suffer from panic attack because of thinking of something negative like I have a disease then I now feeling better everyday from sleeping and thoughts. March 30 and april 14 the worst day ever I had, but now I'm starting to have different perspective compared before.
how long did it lasted
Brother your amazing God bless you
sufyan bharde Grateful. 🙏❤️
I have INCREDIBLY BAD physical symptoms. I have muscle tension. so bad that my arms and legs are in physical pain, heart palpitations and bouts of high blood pressure, my vision is falling apart, I have blurry vision, double vision, and when stress is very high color vision changes. Reds especially become MUCH brighter. I have sleep issues and gastro issues.
I feel like a walking corpse....
I had all of these and more. And when you try to get rid of one anxiety will pick another way to express itself. It’s true when people say that accepting it, practicing awareness, and not fearing it. It does fade and the spurts get shorter. Once you go through telling your doctor 100 different symptoms you’ll realize it’s just playing tricks and can’t hurt you
I was he same way I was so good and not anxious and then when I talked to my cousin and he told me he has panic attacks every day and now I m back in the Vicious cycle and then I stared to get something worse what should I do
wow. I fell into the positive thinking trap...
Kathy McDevitt A good trap to fall into. ❤️
Hi Dennis! I love your videos ❤️ When you think of past negative experience how do you changes it to positive in your mind? An you give one example 🙏🏻
Sonata Brehin I see it from another persons perspective as I step out of my own perceptions. Then I take the lessons from the experience, this turns the experience from negative to neutral.
Hey dennis... Does crying make me less of a man. I was told by my pops never to cry.. But couldnt hold back and i let loose. After that i didnt care anymore about any panic. Migraine or whatever because others have it as well and they dont fear or get scared like thst. As soon as i get a symptom i focus on it until it passes then kills my whole day..until i cried about it and felt better. Is the crying that emotion from the stress that needs to be let out?
computerfastrepair Crying is necessary my friend. Repressed emotion gets stuck in the body and manifests in challenging ways. Those beliefs that come from our parents we must question and evaluate to see whether or not they hold any truth and help us or hurt us. No, crying doesn’t make you any less of a man but makes you more of a man because you are expressive.
Hi there, thank you for your message. 2 years ago I suffered a mental breakdown/burnout/anxiety attack and was hospitalized for near suicide. It was from being over worked and heart broken. I am 29 now. Can I fully recover? I am seeing a phsycologist and phsyciatrist, just terrified about going back into work. Thank you
You give motivation to get over from anxiety but there r days when i feel restless and panic.... I feel there is nothing left in my life what i will i do the next day and this gives me panic and sometime i feel breathless too nd due to dizziness i feel i m not present at the situation....my eyes go dry nd the lights affect my eyes irritates me what to do about the dizziness?? Please help me.
I am same you still feeling dizzy i dont know what to do.
Can you give examples of how to convince or give evidence to the amygdala of something positive? You mentioned this was important to do. Also, how to change your perspective on a memory-- can you give an example of how to do that, as well? Thank you.
How much time should I give coping mechanisms/techniques to start helping.
Hey
just wanted you know that Jesus loves you. He died for our sins so that all may live today and every day. He watches over you and is always there to listen when no one is there to talk to. He loves you unconditionally! Have a good day. ‘For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. - John 3:16’.
I'm suffering also
And i dont like to eat
Me too im down to 44kgs now i feel neausous ALL the time
Hi Denis! I have one question:i feel my body rigide and make huge efforts to mouve and to walk...i know it s anxiety....what to do?
Lazar Maria Begin attaching a different meaning to the feelings, uncomfortable not life threatening, and change the story of what will happen to you should you walk in a different, better way. Important to have a mental response to every negative and fearful thought that shows up and through emotion carry yourself with those replacement thoughts. ❤️
Is continuously palpitations everyday... symptom of anxiety? You can see your pulses rising
Modou Samba Certainly can be a symptom, this episode of the health anxiety podcast will explain: theanxietyguy.com/understanding-heart-palpitations-and-health-anxiety/
Just wondering... What is your education in? I am considering some college choices and just exploring being able to help those like me
Dennis, I feel like I’m making great progress in my anxiety recovery. I’ve accepted that my symptoms are from anxiety, and I’m fearing them less. I want to confront my symptoms and ride the wave. Sometimes I want to go out and do stuff, but I wonder if I’m subconsciously doing this as a coping mechanism. Should I just sit home and sit with the feelings. I’m just trying my best to not avoid symptoms because I want to confront them and ride the waves. Am I over thinking this?
How is the recovery
loppy lop how long did u go through this
Denis i was recently told about a supplement called kava kava? Ever try it, if so did it help? I am currently taking an anti anxiety medication. I dont plan on adding to that, but im wondering if adding a natural supplement would be a better option.
I have serious health anxiety every since i got diagnosed with osteoarthritis throughout my body. What makes me anxious is its a DEGENERATIVE disease im just going to get worse. I got my wisdom teeth pulled which was under general anaesthetic this caused two bulging discs in my neck . The pain causes anxiety. And the anxiety and pain causes me to have no appetite and feel neausous All the time!!! Im 44kgs now and am struggling so bad my dr gave me lorazapam which i try not to take often because i think its making my anxiety even worse its so hard. Im so depressed and anxious
Make sure to subscribe to the health anxiety podcast show, it will help: podcasts.apple.com/us/podcast/health-anxiety-show/id1461441374
I have Meneires and after years and years of noise, vibration, vertigo etc. every little feeling of imbalance sends me into major anxiety. My ego owns my life.
Can you ignore anxiety bc I'm doing it right now? Is it getting better by it ?
Hi Denice what’s the movie title u talking about ?
During medication maintain and develop
Ur dailyroutine
How do I know if my anxiety isn’t just physiological and I need meds ? Like a chemical Imbalance? These doubts creep in when I try acceptance.
Btw I have been on meds for years.
The chemical imbalance theory is just that, a theory. However Anxiety in itself is a cry for safety, therefore our first goal must be to provide safety to the parts of us that feel like the world is an unsafe place. The combination of my reframing and meditation videos can give you this clarity.
@@TheAnxietyGuy1 thank you for taking the time to reply to me I know you are probably super busy I really appreciate it. I know that my anxiety can’t be that much different than other peoples but i have never been able to pinpoint where it comes from. Except when I had a traumatic experience and DP/DR moved over me like a cloud it was so strange and scary.
Meds is real fix
Everything else is just fancy talk for views
He also took meds
Did you ever used any medications to help you?
johnb382s Here’s my anxiety medication story: czcams.com/video/crhLKMsN13A/video.html
I wake up with anxiety at 4 or 5 in the morning sometimes, so it is more difficult to do some of the things which I have ssen in you video and read elsewhere. Any suggestions
I have the same problem. I wake up almost every night with panic attacks
I should be dead just with the number of years I have been holding my breath at night.
Can anxiety effect your nervous system? Because I can't feel being sleepy and I dont feel hungry or thirsty.
Rishi Rai Absolutely it can.
@@TheAnxietyGuy1 OK cause I can't really feel pain or being hungry when I am and I can't feel sleepy.
I wish I could convince myself that this is just anxiety been many tines at doctor done a Brain MRI All was normal still I can't believe that thus symtoms I'm experiencing since I had panicattacks back in January are nothing serious I get this weird head feeling all the time like my brain is under pressure like its moving pulsing kind of and with it many times a day my brain gets shaking lightly also my neck and throat muscles get so tense and stiff I feel like someone's choking me also off balance lightheaded dizzy but this brain moving thing scares ne does anybody now this symptom I feel like nowhere it's talked as a anxiety symptom that's why I can't let go of the thought that somethings wrong with me
Same symptoms @lala la but now i realise that we have to practice and let things in our head understand of what is the problem. If keep thingking the symptoms the more they will keep you going. Me i started walking 1000 steps everyday even i felt dizziness i just ignore it after meditation really helps. And eat good food even if your not into it. Thats how i started my journey and always listening to anxiety guy. We can do this! Fight for our life! We are so blessed because some people nowadays fighting just to live. This anxiety is just our fear thoughts. Just take baby step 😊😉
@@jarimo9647 thank you for your response I always think that something is really wrong with my health because of this brain shaking thing I get the whole day that's what keeps me in this worry cycle
@@a.m4404 They are tremors. They will calm down once your nervous system calms down to. Give it less importance/respect and it will diminish.
@@cindypare2450 I get them now nearly 7 months is ist normal that they last so long panic attacks stopped after few weeks this brain thing is persistent
How does one get to the root of his anxiety
6:30 Shadow Work👌💪