Morning Routine 2021 | Healthy & Productive Habits to cure Asthma | Dr. Hansaji Yogendra

Looking for an effective morning routine to prevent asthma symptoms. Many people these days are suffering from asthma. This video gives a brief of the necessary activities we need to carry each morning to enhance our respiratory health. So please share this video with someone who could benefit from it. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@theyogainstituteofficial]

Hope you found the information helpful. Help your friends and family learn about this effective morning routine to prevent asthma symptoms by sharing this video with them. Also, tell us some remedies you follow to avoid asthma attacks. Let us together make the world a better place to live in.

[@palakmangal420]

Mam plz make videos on some books to be read for good mental health for beginners

[@divyasharma6322]

Please suggest remedy for excessive sweat and bad sweat smell.

[@surekharamji7081]

नमस्कार

[@gokilavani1827]

Hi How to contact the yoga ji.

[@arulprakasamn54]

Wonderful guidance to help us. I am Asthmatic at 75. After many years of suffering, I realised that Milk was the major culprit in addition to dust and fumes. Now I have totally stopped Milk, coffee and tea. With the regular use of inhalers and breathing exercises daily, I am reasonably comfortable. My stamina is lower due to aging. I am confident with my Asthma. Thank you again for your very useful tips.

[@irumsamejo7008]

Thank you so much ma'am. Asthma is a nightmare and sometimes I feel like dyeing is better than living with this asthma, I will definitely try these.

[@devanshibhalgami7278]

Very true 👍

[@shani9726]

Sad to hear this! I also have asthma. I have only had one or two very bad asthma events, but it was very scary. I was reluctant to try prescription medication but ultimately I have had to and honestly as much as I don’t want to admit it, the asthma is much improved. I Take a medication called trilogy once a day. It may cause some negative long-term effects and it makes managing my diabetes, challenging, but at least I’m able to live daily without feeling like I’m going to suffocate. I continue to seek out natural remedies in the meantime but this medicine has at least helped me get to a point of stabilitywith my breathing. I thought I’d share this with you in case it may help you… Good luck to you!

[@irumsamejo7008]

​@@shani9726 Thank you for your kind words, and as you mentioned I will definitely consider trying out the medicine (with professional advice obviously) ❤

[@jeasonsrn9195]

Me too

[@vaishnaviakarte4277]

True😢

[@nighathussain3342]

She's such a brilliant sweet lady inki batey sun ke he tabyat achi hogai 💜

[@chandanjaiswal6343]

Thank you very much The Yoga Institute and Dr Hansa ji Yogendra 🙏🙏🙏

[@lakshmikalai4915]

Thank you for your clear explanation madam, really more informative and useful.

[@chandneeramsaroop7101]

Priceless gift to the world Ma.

[@musafir1216]

After watching this I feel good now... I got scared when I think about asthma and that triggers me faster.... I don't know what but after watching this video I feel calm ❤

[@Shastry0700]

Thanks a lot mam these calm me enough and I'll practice all these from upcoming morning.

[@umeshchandanshive2504]

Thank you madam ,you explanation is very simple

[@monicapradhan1656]

Thank you mam for the health tips, really helpful❤

[@krisha-nyasasart6107]

Excellent explaination 👌 your voice is very encouraging.

[@dameaustel]

Love this lady
Thank you

[@madhaviharikasrimathkandal4967]

Thank you madam..very informative ❤️

[@arunasreemeesa6207]

Thanks a lot Hansaji. Very useful information 🙏💐

[@anushkajauhari99]

The most important point is mental health mentioned by hansa ma'am. Whatever physical exercise we do, can't help us without mental determination.

[@pothushashipriya4840]

Thank you sooo much mam..... I have been waiting for this content..

[@tanu604]

thank u so much Hansaji....that was so very beneficial tips to follow and also share with people in need🙏🙏

[@iamcillamusic]

I notice that drinking almond milk, high protein with veggies, doing yoga daily, sunbathing and drinking fire cider has help me a lot. specially in these winter days I suffer the most because of the lack of sun and pollution. next I want to buy many plants to help purify the air of the house, any how thank you for this video, much appreciate!

[@joshuaculick7767]

The same here I have completely cut Dairy out of my diet and I'm switching to more of a plant-based diet and the cold weather hurts me too the most it's terrible and I was just thinking about buying a bunch of high oxygen plants for the house I'm about to take like two or $300 and go splurge because I feel like the more plants in the house the absolute better the air quality and the better you'll feel all the way I also did stretching yesterday it seemed to help my tight back pain where my lungs are

[@varshareddy4370]

But make sure u dont buy flowering plants..

[@puneetkaur4567]

Thank you so much ma'am for this amazing morning routine 🙏♥️

[@sunitakukreja6905]

Thank you so much mam🙏 You are the best👍

[@madhuv2891]

Thanksalot Hansa ji for great Tips .

[@sanjivakumar3670]

Best public health guider madam ur greate mam🙏🙏🙏🙏🙏

[@hindieducation4372]

Excellent way to make understand..... Hats off to your knowledge in every disease ...... Thank you 🙏🙏

[@mathewjohn8126]

Thanks DEAR MA'AM..so lovely

[@dlanodleozta5097]

Thanks for the advice 🙏

[@bushrabatool6388]

Thanks alot ma'am jazakAllah

[@KarlaGarcia-lu7lq]

Thank you so much for all these helpful tips!

[@sardarshah7951]

Thank you adding so informative video

[@shahinazbegum4403]

Very nice. Will help me a lot.

[@jasalitsingson9478]

Thank you❤ very helpful! Watching you from California 🙏

[@nutanjanky2461]

Thank you so much🙏🌺

[@traveljoy6869]

Thank you Doctor ! 🙏
Your suggested measures are highly effective. I have tried them.
It has made my everyday life much easy with reduced mucus and easy breathing

[@beingethicalwithlogics3113]

Helpful video. Great. Jai Hind 🇮🇳

[@basawarajskhyalappa3661]

Tqs maam, hope it helps

[@monicapradhan1656]

Thank you mam for the health tips,,

[@gulugul78]

Thank you so much ❤

[@ashwinipai399]

Thank you so much 🙏🙏🙏

[@alpanasinha9064]

Nice information .. thanks

[@himadri1998]

Thank you grandma

[@srikrishna9443]

Excellent video 🙏

[@stanislousesagu4587]

Thankyou Mother Doctor..

[@chinmayeepriyadarshini7854]

Maam please make a video on those foods ....which are best and worst for asthma patients...what should we avoid .. mostly

[@khanfaiyaz7777]

THANK U GRANDMA
U R MY GRAND MA ♥

[@sagardb40720768]

From last night i didn't have a proper sleep as I'm diagnosed with Asthma yesterday... Atleast now I'm feeling less tensed😊

[@sunilsabat-0483]

What is symptoms of asthma

[@DecentProgrammer]

Chest inflammation maybe.. not sure ​@@sunilsabat-0483

[@deeptistidbits]

Very useful video 👍

[@vinithag1516]

Very helpful

[@PavanKumar-xr3ox]

Tnk u soo much mam for giving us good tips to become healthy and strong

[@akittensjournal]

Mam please create a video for sleep disordered breathing issue along with asthma

[@manjulay5461]

Namaskaaram dear mam n good morning mam🙏🙏🙏

[@nirmalasundarajan9721]

All points very beautifully covered...a sincere request to Hansamaa to make a video on how to to study or find an out our respective allergies by giving real examples if possible etc..in d sense as in how to find out which food is affectin me or triggering my asthma thing ...how to find out this..
2) Effect of food stays with our body positive or negative way in how many hours or days on consumption ...if we r to study body reactions etc affecting us ....like say I consumed ginger juice d way Hansamaa mentioned in her other video...for how many hours or days this thing consumed stays on my body positively or negatively.. second eg...I m lately addicted to eating dhalia dhana roasted ...post food ..till how many hours effect of this consumption remains affecting our body positively or negatively...whatever..

[@satyanarayansahoo1860]

Learnt something.

[@matthewkazor2907]

Very helpful information. Have you heard of kidney breathing? If so do you think it could help with asthma as well?

[@umunadiaugustina6742]

Thank you so much ma

[@tanujachandshahi3978]

Thanku so much maam

[@positivevibes5610]

Thanks mam😊🙏

[@indiradowlut7318]

Thankful to you Hansa Mam for all the Techniques used esp the assanas to cure asthma .I will definitely share this video with friends and relatives .What we need Mam is a kind of inspiring,kind words and you are the gud sincere friend we can rely to start our day with lot of cheers and enthusiasm 😃👍👍

[@kewalchaddha1429]

Thank you aunty ❤

[@redvers28]

I use Funtumia elastica capsules... but there is also a powder that you can mix into a smoothie which is great for kids... sorted out my asthma triggered by my cat.

[@environmentprotectionorgba5183]

Complete food list to eat and to avoid in asthama

[@ndzelenbertilletv]

Woooow interesting

[@rosahasan8403]

Thank you 🙏

[@vasavisridharan5922]

Thank you mam 🙏🙏

[@anusainisharma8974]

Thank you🙏🙏

[@quratulain9528]

Nice tips

[@valeriedhodson3014]

Wow thanks

[@tabbasummulani3235]

Thanks a lot mam 😇❤️ I am worried about my young age asthma but now I have got the best solution to overcome from it , thank you mam 🤗❤️❤️❤️

[@gitanshusahoo6381]

Thank you Maa

[@Sejal-iBibliophile]

You are just outstanding mam.. Your voice, vibes and aura can also helps in reducing problems.. So, from tomorrow I'll follow this routine.. It's pleasure to have a guide like you mam🥀🌹

[@mariambi9398]

Have you got the results

[@kaishikibanerjee774]

Thank you so much Mam.....

[@kmEdits1108]

I have such a program it's so serious..to treat.

[@anandinidevidasi-bz5ti]

Asthma is very easy to cure

[@SarahEvansCunningham23]

Tx you soooo much as I've been having more frequent wheezing..ashtma

[@theyogainstituteofficial]

Wishing wellness

[@livingwithanilshobha5024]

Thanks

[@tonmoymukherjee8399]

Madam ,
Please make a video for C.O.P.D...

[@kishmatrai3683]

❤thank you

[@sia99sia55]

Namaskar madam, please suggest something to stop mouth breathing while sleeping

[@balajirao9263]

🕉️ Shanti namaste 🌹⭐⭐👍👃

[@bhagwatsharma7991]

बहुत अच्छी जानकारी यदि हिन्दी में हो तो और अधिक लोग लाभान्वित होंगे

[@shamiratalwar9779]

Thank you Dr.Hansaji for the healthy & productive tips on Asthma as I have Asthma & I take homeopathy medicine which helps me a lot & also inhaler at times .thanks 🙏

[@anosjc]

what medicines do you take? Could you please mention the names

[@rhngpt627]

Yeah please for the sake of humanity please tell me what homeopathic medicines you take..

[@happyvlogs3018]

Sir what are the symptoms

[@chinnarajuviji790]

Yes please tell us what type of homeopathy medicine u took

[@amruthamatti3043]

Mam a very big thanks to you🙏
As I am an asthama patient it really helps me..
Mam i also have a request.. Mam plz upload about the diet that can be followed by asthama patient

[@vimaleswarykrishnanvima9293]

Idont know i having..asthma but i have bad cough with phlegm so now im Avoid taking milk ..sugar..oily food..fruits .. hope it helps ..but i can feel a diferrent than last time..take pure honey . Exercise .walking..

[@arulprakasamn54]

First Don'ts: Don't eat heavy food like chapati for dinner. These are difficult to digest and require more energy to digest. Stay with steam boiled items such as idli, boiled vegetables, or even gruel or porridge. Stop taking Channa at lunch. Do breathing exercises two times a day. you will feel much better.

[@SajidaAA-2023-1]

Nice

[@mihovilcota8761]

Good advices to maintain asthma symptoms but we mist tackle the underlying cause. Herpes viruses hijacking the imune system...

[@tenzdol1490]

Any yoga when is best time to do yoga .

[@scottishfoldmocha5875]

can you please make a video for asthma in cats? I can give warm water to him in the morning and massage him, what else can I do?

[@vijaykumarverma3652]

Mam can you please guide treatment for Deviated nasal septum?

[@JoanneSky-jf9cw]

1. Bed Stretches 1:42
2. Facial Massage 2:50 - 3:51
3. Cleanse tongue to remove cough 3:52
Facial massage for sinuses 6:04 - 6:49
7:17 - 7:44

[@rupakmajumder287]

How can i cleanse my tongue for removing cough

[@rupakmajumder287]

Plz help me

[@priyayavvari3890]

Thank you so much mam...

[@chaitanyaakkanapelli6329]

Tq somuch mam

[@theyogainstituteofficial]

Namaste,
Welcome !! we will convey your wishes to Hansa Ma.

[@aishaashiq7557]

People who hold and stiff can do exercises so if give another method

[@sheetalsawant8093]

Thank you so much❤

[@rishib178]

tumhala ahe ka asthma

[@sheetalsawant8093]

@@rishib178 ho. ahe.

[@rishib178]

@@sheetalsawant8093 how u manage asthma can u tell me ?

[@sheetalsawant8093]

@@rishib178 homoeopathic medicine

[@rishib178]

@@sheetalsawant8093 inhaler use krta ka tumhi

[@creativewonderland9860]

Mam can you make a video about how to decrease height...

[@princepreetsingh8882]

Very useful ✌️

[@ritasingh7387]

Thank you hansanamaa🙏🙏🙏

[@surajmalbhandari6759]

Want this in Hindi language.

[@krishnaadhikari3655]

Thank you for such a amazing video…please recommend remedies or medicine for allergy rhinitis

[@theyogainstituteofficial]

All the pranayama, jal neti, regular yoga, staying active - would help

[@krishnaadhikari3655]

@@theyogainstituteofficial I am totally frustrated due to regular sneezing,some time sort of breath,high ige level,irritation on skin,cold..is there any way to reduce high ige level on blood

[@pemachokisherpa9582]

please care allergy rhinitis leads to asthma
i am the victim

[@krishnaadhikari3655]

@@pemachokisherpa9582 I am trying to care….are you from India or Nepal

[@mamtabhatta9659]

Can we do forceful breathing after post tb treatment?

[@akaoikwakye5932]

Dr. Hansaji Yogendra, please what natural cure can l give to my 24 year old daughter who has leukemia, l need your help please.

[@chandrasekarm2853]

Pregnent lady can do this asana am having Veazing in right side

[@pinkysen3123]

Can l do kapalbharti while trying to conceive ???

[@Niha_Cooking_Style]

Ya it's so painful 😣😢