Strength Training will make you lose more weight than doing Arobics or Cardio...ive lost 55 lbs doing Strength Training it burns fat and grows muscle...as we age we lose muscle and its important to get our protein in for muscle growth and skin and hair and bones...youre doing great...just dont want you to waste your time... Thank you for sharing this with us...Blessings and much love to you ❤❤❤❤
Awwww am not doing much cardio. Just my walking. I love it. I guess Jane’s workout was cardio but lots of floor work at the end. So only 10 mins of cardio lol 😜 Doing body pump which is my weight class and yoga which i just adore xxx THANKYOU lots …. I gotta get more protein in. I usually eat eggs but gone off em this week. Will try and get them back in xxx 🥰🥰🥰🥰
Strength Training will make you lose more weight than doing Arobics or Cardio...ive lost 55 lbs doing Strength Training it burns fat and grows muscle...as we age we lose muscle and its important to get our protein in for muscle growth and skin and hair and bones...youre doing great...just dont want you to waste your time...
Thank you for sharing this with us...Blessings and much love to you ❤❤❤❤
Awwww am not doing much cardio. Just my walking. I love it. I guess Jane’s workout was cardio but lots of floor work at the end. So only 10 mins of cardio lol 😜
Doing body pump which is my weight class and yoga which i just adore xxx
THANKYOU lots …. I gotta get more protein in. I usually eat eggs but gone off em this week. Will try and get them back in xxx 🥰🥰🥰🥰
Oh and congratulations 🥂 with the 55lbs! Woop 🙌