What I Eat On An SP Day To Lose 5 Stone! Slimming World WIEIAD
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- čas přidán 30. 01. 2024
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Thank you to my channel members, you really do make a difference to my channel growth!
My first ever SP day, come along to find out what I ate and just how different it is from a regular @slimmingworld day!
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Have to go out shortly. Bbut will come back
Thank you Linda ❤️
Interested to see your results...good luck x
Hello! Thanks so much for watching, I hope it was helpful to you.
I hope for good results on the scales on Saturday (fingers crossed) x
Good morning. Will have to go out shortly but will def come back to watch
Thank you very much! I’m impressed by your dedication to come back. I really appreciate it ❤️
Hi I enjoyed the video Thank you for letting us see what you have on a SP day ❤
You’re welcome! I hope you are having a good week so far Al. Take care ❤️
Definitely got to plan SP days in detail you did well on yours. Look forward to seeing some more x
Thank you so much, Doreen. I will be filming a little SP update video tonight as we are half way through the week, but it won’t go live for a couple of days, so please stay tuned 🥰 x
Thank you , I am a vegetarian and on target 🎯 I still follow the plan and go to classes . I need ideas for a food taster on Friday
Wow! Well done, Liz. That is fantastic to hear, you must feel great! 👏🏻 Which kind of foods would you most usually make at home? Could you make a mini version or use lettuce to be the serving spoon for the dish inside, so each person has their own little canapé for example?
A very informative video! thank you for sharing your meals
You look amazing ❤
Hi Bridgeen! Thanks for watching 😊 I’m glad you enjoyed the video, my first video of this kind, so I’m grateful for the lovely feedback too. Thanks for supporting me ❤️
Your SP food looks delicious 😋 thanks for sharing, giving us inspiration and good luck with the SP days! ❤xc
Thank you! I’ve really enjoyed the food so far, hoping the scales agree with SP! I will keep you all up to date regards success (hopefully) on the scales on Saturday! Take care x
Hi, very interesting to watch. Look forward to seeing results. Thanks for sharing xx😘
Hi Tina! Thanks so much, I’m hopeful that the results will be good. Fingers crossed 🥰 xx
Thanks Denise you are always so motivated which encourages us all me definitely❤
Hi Brenda, thanks so much. I do try my best to be be and stay motivated for myself just as much as for all of you too. Thanks for watching ❤️
Really enjoyed this video, you are doing amazing, do you have a before and after pic xxx
Hi Vivienne, thanks for watching! I’m pleased to see that you enjoyed it.
I do have before and after/current photos on my other videos and on my community posts too. Hopefully this helps 😊 xx
Hi Denise. Lost 3 last night at club and received my 1.5 stone award ❤
Wow! That is a fantastic achievement, well done! You must be so proud of yourself, amazing work ❤️🤗
I got do some sp days get my self bk on track, all your sp breakfast , and meals look nice😊.thank for shareing
Good on you, Chanel. I hope you do well with SP! Thanks for watching too ❤️
Love your blogs x
Hi Julie, I’m so pleased to hear that you do enjoy watching my videos. Please let me know if I can help in any way 😊 take care x
Great vlog, I may do a couple of sp days soon thanks for sharing x❤
Hi Nicky, thanks so much! I’m glad to hear you enjoyed watching. Please let me know how you get on with SP ❤️ x
Fab video you’ve inspired me to do SP Denise thank you, good luck. Lots of love Sandy 💞👏🤞
Hi Sandy! Thanks for watching my video, I’m so pleased to see that you’ve been inspired to do some SP days too. I wish you the best of luck with it! Take care x
@@ScottishFoodieLassie 💞
Good thing that I came back to edit my post! It's not even here! OMG! No idea what happened to it. Anyway... sorry... this was a wonderful video. Great info as per usual! Thanks so very much for making it ❤xx loved the food ideas! Sending love & hugs xx Roe
Hi Roe, thank you so much for taking the time to watch! I’m glad to hear that you’ve enjoyed the SP information, I will do a follow up video to this too ❤️ take care 🤗 xx
@@ScottishFoodieLassie your very welcome. I will be waiting to watch the next one xx hugs ❤️
Big challenge. You are so committed
Hi Linda, thank you. I appreciate your support. SP hasn’t felt difficult yet, I’ve enjoyed it so far 😊 x
I have to say your commitment to an SP week put mine to shame! I honestly don’t think I gave it that much thought when I did it to be honest. I absolutely love that snack box lunch you made! It looked very professional! Great day of meals!!! 😊
Hi Marie! Thank you so much. I’m sure your SP week was still very good!
I really loved my snack box so much, really tasty too. I’ve had the same lunch on Monday/Tuesday/Today as well as I’ve loved it so much and have had a good amount of pickled foods and ham etc to use up. I’m having carrot and butternut squash with a little chilli powder stirred through for lunch tomorrow and Friday though 😊. Very cheap to make as just £1.09 for a 1kg bag of frozen sliced carrots and I had half a small bag of butternut squash left and threw in a some stock cubes (1 veg and 1 chicken as I like that taste 😊). Thank you so much for your support ❤️ xx
@@ScottishFoodieLassie honestly looked so good! Oh those other lunches sound amazing as well! Definitely given me some ideas! 👍🏻
Good job Scottish woman ❤
Thanks 😊
Your food was smashing and didn't look like it needed the carbs, I hope you aren't missing them too much 🥰. Your commitment to the pickled gherkin is most admirable 🤣🤣. I do like the look and sound of the coleslaw, I will definitely buy some if I ever get to an M&S. Also, congratulations on your 1.5 K subscribers. You and James have done so well to increase your channel . I hope you enjoy the rest of your time doing SP. The more speed you use, the more weight you lose 😀😀xx
Hi Kim! Thank you so much. I am absolutely loving the pickled gherkins and pickled onions too. Oh, and pickled beetroot. I found diced beetroot in jars last night, I actually liked it more than standard sliced 😂 I lead a very exciting life you know 😂, pickled veg is very important lol!
The coleslaw is very good. If I lived closer I would sort it out for you. I wonder if you could even replicate it at home perhaps? Could be an option for you!
Thank you so so much! We are absolutely blown away with the support. The channel has grown very quickly recently, and it is so exciting. Thank you for always supporting us ❤️ xx
@@ScottishFoodieLassie 🥰🥰xx
Good video. How did you cook the kipper - in air fryer ?
Hello! Thanks for watching 😊 I cooked mine in a frying pan with some frylight. You can grill or oven bake them too. Full of tasty protein 😍 delicious and these ones are from M&S Collection range, great value too. I think these are about £2.60 and they are huge, you get 2 kippers in a pack, with two rounds of butter, which I don’t use 😊 x
@@ScottishFoodieLassie never tried kippers so they are on my list now !
All that salad would really bloat me and my IBS would be on fire 😂
Hi Jane, that’s a shame! I really have enjoyed little salad boxes over the last few days or so. Different from the usual and gets me in the mood for summer and picnics too. Thanks for watching! X
@@ScottishFoodieLassie Still enjoying watching even though I'm not following SP ❤️
Don’t know about you Denise but I have been on the SP for what is my 3rd day today. I have found it very difficult. Stuck with it but I think I can only do the SP for a couple of days in a week.
Do you or anyone else fell the same or is it just me ????
Hi RoseAngela, lovely to hear from you today. I’m sorry to hear that you’ve been struggling, but well done on achieving 3 days of SP so far. I didn’t find my SP week difficult, but I did feel I had a smaller range of foods to eat and I had a different or altered meal for lunch and dinner each day from my husband, so it was financially more of a burden buying different foods. It does involve a lot more planning, but at the same time, results are so variable by each person who does SP. I would try to encourage you to complete 3 full days and then slowly reintroduce your free foods that you enjoy, but be mindful of portion control. 3 solid days is better than none at all and it is best to stop while you can control your intake rather than going off plan if it is challenging. Please let me know how you get on xx
@@ScottishFoodieLassie
Hi there Denise
I’m sticking to it still, day 3!!!
It’s just more planning doing this SP. I’m coping better today as I am getting more into it.
I will do as you say next week slowly introduce pasta etc.
I bought a spiral thing so I could make spiral courgette today. So when I was having a spaghetti dish with my husband I replaced the spaghetti with the courgette and didn’t feel so deprived 🤣 He had normal pasta
Thank You so much for kind words of wisdom
From a Geordie Subscriber 🇬🇧
@user-ky7pt8pp9i sounds great, well done! I don’t mind courgette in sauces etc but I have tried it before spiralised and wasn’t too keen! I hope you have great success with SP! Xx
@@ScottishFoodieLassie 👍