Diet chart for joint pain ಸಂಧಿನೋವಿಗೆ ಆಹಾರ ಕ್ರಮ ಹಿಂದೆಲ್ಲೂ ಹೇಳಿರದ ವಿಷಯ

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #DIABETES #OSTEOARTHRITIS #RHEUMATOIDARTHRITIS ##GOUTARTHRITIS
Diet chart for joint pain ಸಂಧಿನೋವಿಗೆ ಆಹಾರ ಕ್ರಮ ಹಿಂದೆಲ್ಲೂ ಹೇಳಿರದ ವಿಷಯ
Experience relief from persistent knee pain through the transformative power of a targeted diet. Our guide provides a wealth of nutritional insights, delicious recipes, and expert advice to help you take control of your well-being.
Explore essential nutrients, vitamins, and minerals crucial for healthy joints. Learn how incorporating these elements into your diet can effectively reduce inflammation and promote healing.
Discover a curated selection of nature's most potent anti-inflammatory foods, from nutrient-dense leafy greens to omega-3 rich fatty fish. These ingredients work together to combat inflammation and ease knee pain.
Understand the optimal balance of carbohydrates, proteins, and healthy fats needed to support joint health. Access a variety of balanced meal ideas that cater to your specific dietary preferences and needs.
Access a diverse collection of mouthwatering recipes designed to boost joint health. These recipes incorporate wholesome ingredients, ensuring you enjoy delicious meals while alleviating knee pain.
Learn how to efficiently plan and prepare your meals to ensure you consistently receive the vital nutrients your joints require. Discover time-saving techniques that fit seamlessly into your busy lifestyle.
Explore the connection between mindful eating and reduced knee pain. Discover techniques to cultivate a mindful approach to food that can positively impact your overall well-being.
Receive expert advice on supplements that can complement your diet and provide additional support for joint health. Understand which supplements are backed by scientific research and how they can enhance your progress.
Discover lifestyle changes that can complement your dietary efforts, including low-impact exercises, stress management techniques, and posture-improving practices.
Embark on a journey towards pain-free living and improved joint health with our comprehensive Knee Pain Diet guide. Empower yourself with the knowledge and resources you need to take control of your well-being. Say goodbye to knee discomfort and hello to a vibrant, active life!

[@NisargaHospital]

For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
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📞- 9448778153, 8431897315
7676370197, 7892414153
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The first wealth is health
Thank You For Watching

[@thippeswamyhb16]

ನಿಜವಾಗಿಯೂ ಒಳ್ಳೆಯ ಮಾಹಿತಿ, ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@mahadevammaamma52]

Food item tilisikotiddake thumb danyvadagalu sir

[@ushas6956]

Thanku doctor chanagi healderi

[@jivanaamrutha5340]

Tq u sir for ur useful information

[@parvathibhat4038]

Very informative Video Doctor and your explanation iis very clear and precise I watch you videos always
Thank you so much and God bless you 🙏🙏🙏

[@NisargaHospital]

Thanks and welcome

[@thrupthigowda4008]

More useful vedio Sir
Thank you 🙏🙏🙏

[@jascinthalewis7018]

Thank you God bless you Dr

[@rukmayagowdabranthodu6050]

Sir Thaavu 'Vyidyoo Naarayana' .Yaavagalu Ee Reethi Aaaarada Bagge Boodane Maadutthiddare , Adestoo Jana Aaroogyavantharaaga Bahudu . (Utthama Jeevana Nadesa Bahudu).

[@dhanalakshmishetty9351]

Namaste doctor. Tumba upayukta mahiti nedidderi. Nimge yestu dhanyavadagalannu helidaru kadime. Knee pain ge excercise tilisuvira?

[@geethat5420]

Dr really you explain so well thanks.

[@NisargaHospital]

Thanks and welcome

[@swarnakannan4024]

Valuable information 👍 Thank you doctor 🙏

[@NisargaHospital]

Keep watching

[@nagrajrao6728]

Valuable information Thank you sir🎉

[@ranganatham4883]

R
Thank you very much sir

[@NisargaHospital]

All the best

[@user-of8jh7wt3x]

Thank you sir

[@NisargaHospital]

All the best

[@sumabhat5415]

🙏👌

[@sandhyanatraj5234]

Thank you so much

[@NisargaHospital]

You're most welcome

[@shagunr.s491]

Good information and nice explanation sir

[@NisargaHospital]

Keep watching

[@rajanci1283]

🙏🙏🙏

[@vimalavenugopal9114]

Thank you sir 🙏

[@NisargaHospital]

All the best

[@RajendraPrasad-gf3ht]

Thank you so much for the good information

[@NisargaHospital]

Glad it was helpful!

[@swathi00998]

Thank you so much Doctor

[@mahadevigheji3919]

TQ Dr very good information aahard bagge tilisiddkke dhanyawad galu sir weight kadime madokke aahar heli sir plj

[@NisargaHospital]

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[@lakshminarayan6402]

🙏🙏🙏🙏

[@rohinijshetty4168]

🙏

[@vyankatraman9701]

Nanageñee.backpainede.mathù.suger.ède.neeitching.ede.davitù.remidi.heli.pĺese.dr.gi

[@shobhashobha8671]

🙏🌹🙏🌹🙏🌹🙏🌹🙏

[@stanleybankapur1786]

Very good information Dr.
Is Emmer wheat (jave godi) is also not to have for dinner

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@chandrashekarks6446]

ನನಗೆ ಮಾತೆ ಬರುತ್ತಿಲ್ಲ
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🌷

[@vyankatraman9701]

Navudaliyatintivi.paravigilva

[@ammanana1624]

Please a plain about curds it’s negative side

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@KhadeejaNHamsa]

Sir artraitees eruvvaru basle tinnabuda

[@NisargaHospital]

Yes, arthritis patients can consume Malabar spinach, also known as Basella alba or Indian spinach. It's a nutritious leafy vegetable rich in vitamins and minerals. However, it's always advisable to consult a healthcare professional or a nutritionist for personalized dietary recommendations based on individual health conditions.
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@nagarajbc7540]

🤝🤝🤝🙏🙏👌👌👏👏👏👏👋👋

[@nagaratnabyakod732]

Nisarg hospital... Thanku sir for the video regarding knee pain how to reduce

[@mahadevigheji3919]

Mahadevi gheji Sangli Maharashtra

[@pushpalathamn6599]

Thank you sir 🙏🙏

[@NisargaHospital]

All the best