Video 37 - 20 Daily Routine Secrets for Joint Pain Relief | ಕೀಲು ನೋವು - ದಿನಚರಿ ಹೇಗಿರಬೇಕು? 20 ಟಿಪ್ಸ್

#jointpainrelief #holistichealth #orthopedicsurgeon #wellnesstips #healthyliving #wellness #kannadahealthtips2023 #fitness #healthyeating #healthylifestyle #drkishanbhagwat #bhagwathospitalsagar #jointpainremedy #jointpainroutine
Are you struggling with joint pain, whether it's in your neck, knees, or lower back? Orthopedic surgeon Dr. Kishan Bhagwat shares a holistic approach to managing joint pain through simple daily routines, exercises, lifestyle modifications, and proper medication. Watch this informative video to learn how to tackle joint pain comprehensively and improve your quality of life.
🌞 Morning Routine (Tips 1-5) 🌞
1. Morning Stretch: Start your day with gentle joint stretches to improve flexibility and blood flow.
2. Hot Water Bath: Reduce joint stiffness with a refreshing hot water bath.
3. Hydration: Drink two glasses of water in the morning to support joint health.
4. Positive Affirmations: Boost your mindset with positive affirmations and meditation.
5. Morning Walk: Strengthen joints and muscles with a daily walk or low-impact exercises.
🏋️‍♂️ Exercise Tips (Tips 6-10) 🏋️‍♀️
6. Warm-Up: Prepare your body for exercise with a proper warm-up routine.
7. Low Impact Exercises: Opt for low-impact exercises like walking, swimming, or yoga.
8. Rest Between Exercises: Allow your joints time to recover during your workout.
9. Specific Exercises: Consult a physiotherapist for tailored exercises to address your joint pain.
10. Assistive Devices: Don't hesitate to use assistive devices like canes or walkers when needed.
🥦 Lifestyle Modifications (Tips 11-15) 🥦
11. Weight Reduction: Manage joint pain by maintaining a healthy weight through diet and exercise.
12. Proper Diet: Consume a balanced diet rich in calcium, protein, antioxidants, and anti-inflammatory foods.
13. Adequate Sleep: Ensure 6-8 hours of quality sleep to aid joint recovery.
14. Proper Footwear: Invest in cushioned, supportive footwear to reduce joint stress.
15. Quit Smoking: Quit smoking or tobacco use to improve joint health.
💊 Medication and Treatment (Tips 16-20) 💊
16. Medications: Follow your doctor's prescribed medications, including anti-inflammatories and joint supplements.
17. Hot and Cold Packs: Use cold packs to reduce inflammation and hot packs to ease pain.
18. Massage: Enjoy the benefits of massage to relax muscles and improve blood flow.
19. Symptom Journal: Maintain a journal to track your symptoms and medication effectiveness.
20. Regular Consultation: Visit your doctor regularly for check-ups and early intervention.
Join Dr. Kishan Bhagwat on a journey to holistic joint pain management. Like, share, and subscribe to his channel for more valuable insights. Don't let joint pain hold you back from living your best life! 💪
🌟 ಕೀಲು ನೋವು ನಿವಾರಣೆಯ ರಹಸ್ಯಗಳನ್ನು ಅನ್ವೇಷಿಸಿ! 🌟
ಕೀಲು ನೋವಿನೊಂದಿಗೆ ಹೋರಾಡುತ್ತಿದ್ದೀರಾ? ಆರ್ಥೋಪೆಡಿಕ್ ತಜ್ಞರಾದ ಡಾ. ಕಿಶನ್ ಭಾಗವತ್ ಅವರು ನಿಮ್ಮ ಜೀವನವನ್ನು ಪರಿವರ್ತಿಸಲು ಅಮೂಲ್ಯವಾದ ಸಲಹೆಗಳನ್ನು ಬಹಿರಂಗಪಡಿಸಿದ್ದಾರೆ. ಬೆಳಗಿನ ದಿನಚರಿಯಿಂದ ಹಿಡಿದು ವ್ಯಾಯಾಮ ಮತ್ತು ಸಮಗ್ರ ವಿಧಾನಗಳವರೆಗೆ, ಈ ವೀಡಿಯೊ ಎಲ್ಲವನ್ನೂ ಹೊಂದಿದೆ! ಕೀಲು ನೋವು ನಿಮ್ಮನ್ನು ತಡೆಯಲು ಬಿಡಬೇಡಿ. ಈಗ ವೀಕ್ಷಿಸಿ ಮತ್ತು ನಿಮ್ಮ ಸ್ವಾತಂತ್ರ್ಯವನ್ನು ಮರಳಿ ಪಡೆಯಿರಿ. 🚀
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@padmajapk2164]

ವೈದ್ಯ ನಾರಾಯನೋ ಹರಿ... ಅನ್ನುವ ಹಾಗೆ.... ನಿಮ್ಮ ಮಾತುಗಳನ್ನು ಕೇಳ್ತಾ ಇರೋವಾಗಲೇ ಒಂದು ರೀತಿಯ ಸಂತೋಷ ಸಮಾಧಾನ ಆಗುತ್ತೆ.. ವೈದ್ಯರೆ... ಅನಂತ ನಮಸ್ಕಾರ ಗಳು 👍🏻🙏🏻

[@seemajairam6913]

ನಿಮ್ಮ ಸಲಹೆಗಳಿಂದ ನನ್ನ ನೋವುಗಳನ್ನು ಸ್ವಲ್ಪ ಮಟ್ಟಿಗೆ ಕಡಿಮೆ ಮಾಡಿಕೊಂಡಿದ್ದೇನೆ ಒಳ್ಳೊಳ್ಳೆಯ ಸಲಹೆಗಳಿಗೆ ಧನ್ಯವಾದಗಳು.

[@sumathapai8434]

ತುಂಬಾ ಒಳ್ಳೆಯ ಸಲಹೆ ಸರ.🙏

[@vishwanathrn7911]

ಧನ್ಯವಾದಗಳು.
ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದಕ್ಕಾಗಿ.

[@kishanbhagwat4400]

Join our Whatsapp group for daily health tips :
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[@srirangapatnasheshadri3132]

Very good presentation.We find very less communicative doctors and you are exception

[@ramanimohan1114]

Thank you for very good daily routine secrets. .

[@M.D.RAJASHEKARASHEKARA-oq5zv]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಇದರಿಂದ ಹಲವುಜನಗಳಿಗೆ ಅನುಕೂಲ ಆಗಿದೆ ಸಾರ್

[@rathnaraj8186]

ತುಂಬಾ ಒಳ್ಳೆಯ ಸಲಹೆ ಸರ್

[@yashodaramesh1702]

Thank you so much doctor.. 🙏🏻🙏🏻🙏🏻💐

[@harinikrishnamurthy7131]

🙏Very useful tips. Thanks a lot Doctor 🙏

[@shivamurthybp9833]

Good presentation. Excellent tips.Definitely useful to one and all.

[@manjuprasad8487]

ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು
Very good ಪ್ರೆಸೆಂಟೇಷನ್

[@raghavendragouda343]

ಯೆಸ್ ಸತ್ಯವಾದ ಮಾತು ಸರ್

[@soumyatp8957]

Very well explained doctor.... thank you

[@gayathri.b.s.9651]

I am 63years old and facing same problem. Thank you so much for your informations and I am following your good suggestions. God bless you. Thanks once again 🙏🙏🙏🙏

[@sulochanajayasurya5181]

Thank you so much Doctor. Very useful information. God bless you. 🙏❤️

[@user-im6kl7lm6r]

Thank you for your advice

[@ramachandras1533]

Very nice information.presentation is excellent.thank you very much Dr.

[@sylviacastelino4645]

Thank you doctor explaining so well

[@geethashettigar2449]

Thank you sir very helpful video 🙏

[@aswithaar4624]

Very good information sir, thank you

[@ramachandras1533]

Very informative.much suitable suggestions.thank you Dr

[@user-pg4fk1sp3w]

Thank77

[@julietpereira3934]

Very good information. Dr. Thank you so much 🎉

[@sowbhagyads2323]

Actual problems attended neatly for the effective understanding of the guidelines graced here

[@nalinasunil4003]

Thank you very much doctor...🙏🙏🙏

[@janakiramani2684]

Verry good use full information thank u Dr🙏🙏

[@user-yr3yx3ls6e]

Thank you Doctor use full tips

[@jayalaxmi.b.hiremath4934]

Super sir olleya mahiti

[@umaraniv-kq7wc]

Thumba upayuktha mahithi thank you doctor

[@shashikalaanchan4339]

Thanq sooóooo much for your good information sir exalent explanation 🙏🙏🙏👌

[@kusumaalagawadi1011]

Thanks Doctor 🙏

[@julietveigas5161]

Very useful information doctor. Thank you so much.

[@chandrakumarchandrakumar88]

Good suggestions Thanks Doctor

[@bhagyalakshmibn8542]

Thanks for good information sir

[@user-rr1xv6gn2g]

Thankyou doctor

[@anusha1661]

Very useful information sir,thank u u have given full details in one video,I am facing the same problem, sometimes unbearable

[@ratnachangond7421]

Thank you Doctor

[@user-fn3nd1dv6z]

Very useful information sir 😊

[@saralaorekondi4105]

Thank you sir🙏🙏🙏

[@vishwanathrn7911]

Dhanyavaadagalu.

[@veerabhadraiahveerabhadrai1281]

Super sir

[@shridevik9818]

Thank you so much sir for your information 🙏

[@ambujas2102]

Thank u so much for goid suggestions sir

[@bhagyalr2435]

Good information doctor thanks you doctor

[@devakin6865]

Thanks

[@prathibahegde2130]

Super sir 🙏

[@sheeladsouza5634]

ಸೂಪರ್ dr

[@keshavam8736]

Thk u doctor

[@shailayadahalli8712]

Thanku ಸರ್ 🙏🙏

[@mangalams8028]

Thank you so much sir

[@lakshmip4905]

Super informationDr

[@rithika1426]

Thank you sir 🙏

[@kumudavenkatesh3934]

Super information thank you doctor 🎉😮

[@user-me4hc2nc2d]

Super...

[@veenasrinivas7421]

Amazing doctor you are

[@darshangowdadarshan8584]

Super sir🙏❤

[@saralaorekondi4105]

Thank you Doctor 🙏

[@user-eq3lf3gx1z]

Thank you so much Doctor

[@taheerajan1933]

Thank you sir for your good information 😊😊😊

[@janetdsouza3684]

Very good sir

[@shivarambharadwaj9359]

Thanks sir

[@ArunKumar-dp7qd]

Tq sir

[@bindutejkumar18]

Thank you doctor 🙏

[@vidyalakshmis3138]

Good information

[@sarvamangalaml2461]

Good information ❤

[@PushpaPushpa-ii6qr]

Sir please tell about rheumatoid arthritis and availablity of slippers, knee support

[@leelavathykm953]

Thank you Dactare

[@manjulav1994]

ಸರ್ ನನಗೆ ತುಂಬಾ ರೂಂಮೇಟ್ಡ ಅಥರಟಿಸ್ ನೂವು ಇದೆ ನಿಮ್ಮ ಮಾತು ನನಗೆ ಸಮಾಧಾನ ಹಾಗಿದೆ ಸರ್ ಥ್ಯಾಂಕ್ಸ್

[@revathijayashankar8331]

Hii nangu saha Rehumatoid arthiritis edhee akka nim number kodii

[@AnjaliBadni]

Nangu rhemotied arthritis ede sir naanu Mangalore yenapoyadali treatment tagota edini swlp kadme agide

[@gowrammanayaka7876]

Tq dr for information

[@satishkvsatishkv1897]

🤴💐🙏 nies doctar use full tipes tq 👌

[@rekhac1616]

🙏🙏🙏

[@sujatamukherjee9859]

Very good massage 👌👍🙏🏻

[@kishanbhagwat4400]

🤝

[@Lalithaprasanna-ei5yh]

👌👌👌👌👌👌👌🙏🙏🙏🙏

[@shashikalan2216]

Thank you so much sir i am have joints pain for 23years I am taking medicine but from6 month it's very bad please let me know what I can do please help me sir God bless you and your family sir

[@veenakumari4257]

👌👌👌🙏🏽🙏🏽🙏🏽

[@savithmalgi7755]

🙏🙏sir

[@sunandasrinivasa8391]

Namaste sir mandi now
Idaga kelagade kuthukollabarada plz helisir thk u sir 🙏

[@preethamnormallifekannadavlogs]

🙏🙏

[@hanamantraokulkarni]

Thank you Doctor. Can we regenarate synovial fluid?

[@bharathik3708]

Sir please explain about Brathrlrities

[@gayathrir2384]

🎉🎉

[@yashodhav8856]

🤝🙏🏻

[@sunithaparameshwar3667]

Namaste sir.. I am new subscriber.. very good information...Tksm... I am suffering scoriatic arthritis

[@kishanbhagwat4400]

Thank you. Get well soon. Best wishes. I’ll be making videos on arthritis

[@sunithaparameshwar3667]

@@kishanbhagwat4400 Tq Sir.. today watched Disc problem video.. same I am suffering.. want to meet you sir..where is your hospital.. please let me know.. tksm sir

[@gangadharcm1295]

Thanku ಡಾಕ್ಟರ್ ವೆಲ್ ಟ್ರಿಪ್ಸ್ 👍👍

[@vijayag4149]

Sir nanage romatide arthritis ede gantugalu novu matthe jointgalu novu nimmannu contact madabahuda please Bangalore Alli sikthira thilisi sir thumba novu ede sir nivu thumba chennagi vivarane kodthira thumbu hrudayadha dhanyavadagalusir

[@Jyanthi-bf1zu]

🙏🙏🙏💐

[@naveendivya8925]

I followed your some simple tips/exercises and it works!! Thank you Doctor 👌🙏

[@ashanaik5700]

👌👌👌👌👌👌🙏

[@shirram2700]

Psk❤

[@rekhamanjunath6478]

❤❤🙏🙏

[@user-tp3es5cx1b]

Sir nanagu ra ede before one month inda hand wrist thumbane pain ede estara matige endare nanna own work kuda madikollalu agutilla

[@manasakallesh94]

Sir age -30 knee li swalpa gap ide anta helidare E exercises madboda gap iroru?

[@gayathrikl1297]

ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಡಾಕ್ಟರ್

[@veenamallikarjun1911]

Doctor..can we take supplements like cartiliv cf regularly in case of mild degenerative osteoarthritis?

[@shridharshridhar6168]

Sir nanage rumatied arthritis ede, shoulder joint pain bartide.. please information kodi sir...

[@ashok.sajjansajjan5876]

🎉🎉🎉🎉🎉

[@Anuradha-fu8lk]

Peddling useful

[@Anuradha-fu8lk]

Castrol oil bath useful