STRETCHING ROUTINE FOR FLEXIBILITY (Beginner-Advanced) Splits, Shoulder, Back Stretches

Recently people have been asking me to share a stretch routine that they can do at home. I figured I do this enough myself so I might as well film it and share it. And guess what? This is LITERALLY what I've done for decades. The reason all of my stretch programs look so similar is because consistency is what builds flexibility. Not stretching one thing this week and then another thing next week. I strongly recommend you BUILD THIS into your workout routines and allot extra time at the end of every single workout to get this in. Send it to your friends who want to touch their toes or get their splits!
Blocks Used: bit.ly/2WeuWRs
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STRETCHES IN ORDER:
• LUNGE
• STRAIGHT LEG FLEX FOOT
• GRAB BACK LEG QUAD STRETCH
• FRONT OVERSPLITS
• BACK OVERSPLITS
• SINGLE LEG HALF SPLIT
• FROG STRETCH
• STRADDLE PANCAKE
• MIDDLE SPLITS
• PIKE STRETCH
• SHOULDER STRETCH
• TRICEPS & LAT STRETCH
• UPPER BACK OPENER
• PLOW
Want more videos like this?! Let me know!
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[@loomgloom9386]

Hello and thank you that you exist! I just adore you and I think I found the instructor that I was looking for, as in you :D Great work and keep educating us with your knowledge!

[@DanielleGrayFit]

Awwww thank you so much! Yes I'm hoping to get back into more CZcams vids this year for you ◡̈

[@Marvelousmax94]

Whoo that was pretty intense! The middle splits are definitely a key flexibility goal for me, so I appreciate the long hold stretches you've included. Let's see how far I can get in a month or two :)

[@DanielleGrayFit]

Happy to hear it! Keep it up!

[@prettyfaerie7]

🙏🏼thank you!

[@GainBros]

Amazing 💪💪💪💪💪

[@csscott9803]

Hard workout

[@DanielleGrayFit]

Stay consistent with it and it'll get easier!