5 MINUTE UPPER BODY BURNER | TRAIN LIKE A GYMNAST

Join me for a quick follow along Train Like A Gymnast upper body routine! Do this to activate your upper body before training or use it as a finisher at the end of a workout!
Feel free to do as many sets as you like! Each set is 5 minutes long.
(1 SET, 50 SECONDS WORK, 10 SECONDS REST)
1. ELBOWS IN TRICEP PUSH UPS
Modification: Incline Push Ups
• Keep ribs in, bottom flat, legs together, touch chest to ground or bar
2. INCLINE ROWS
Modification: Seated Banded Rows
• Keep hips up, straight line from head to knees, ribs in, squeeze and pause during row, slowly decrease tension with control
3. DIPS
Modification: Seated tricep dips
• Tap ribs to bar and bottom of quads to bar, stay hollow
• Bend elbows behind you, keep elbows close together
4. INTERNAL/EXTERNAL ROTATIONS
Modification: None
• Keep ribs in, elbows at shoulder height and 90° , palms open, shoulders down, neck neutral
5. HALF HS SHOULDER SHRUGS
Modification: Downward Dog Shoulder Shrugs
• Keep arms straight, shrug shoulders to hide ears at top, exaggerate movement
WANT MORE?! LET ME KNOW!
------------------------------------------------------
Instagram:
/ daniellegrayfit
/ trainlikeagymnast
Websites:
www.trainlikeagymnast.com
www.daniellegrayfit.com
Structured At-Home Workout App:
www.trainlikeagymnast.com/diy
Facebook:
/ daniellegrayfit
/ trainlikeagymnast
/ tlagteam
Twitter:
/ daniellegrayfit
/ tlagteam
Other Freebies:
tlag.trainlikeagymnast.com/tl...
Upcoming Events:
www.trainlikeagymnast.com/events
Podcast:
anchor.fm/trainlikeagymnast
Don't forget to subscribe and share!

[@nirmalyaroy2811]

Very good, very nice !

[@pattijorunyan5108]

I'm finally able to do 20 pushups because of your inspiration. Thank you Danielle.

[@mariavladimirou18]

I love your workouts ❤️😺

[@csscott9803]

This workout kicks butt, Danielle 💦👍💪😂

[@dareknisio2719]

🥰🌹🍷🌻🔥✍️