Kettlebell Workout For Runners - The Benefits of Kettlebell Training For Runners

This kettlebell workout is designed to help runners gain functional strength. Let us know what you think runners!
5 movements:
- Single leg deadlift rows
- Split stance lunging swings
- Push-up pull throughs
- Squat cleans
- Clean split jerks
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[@sylviamb2504]

I love kettlebell workouts and anything to help with my running, so appreciate this greatly! Thank you Coach Meg! 🙏❤

[@kylestansbury780]

Lovely lady and great tutorial

[@yusufqcqnz]

Thanks coach Megan. Its challenging to do this after several knee surgeries, but have to strengthen whats around the knee to protect it. Thanks for sharing your knowledge.

[@jodiepilates]

This was very informative. Thanks coach Meg.

[@phoenixcoachingandperforma4775]

How many rounds of these movements are you suggesting? Circuit style? Thanks for all you do!