Are Bhosdk , uska face hi asa hai ,, or bhut hi top dietician hai vo , usne kha kya hai vo toh tujhe samajh ni aya tabhi india piche hai kuki chutiye bhare pade h tere jese , jhatu
In theory this does make sense but in reality you can not daily consume enough vegetables or food that can help you get all the necessary vitamins or minerals. We do need multivitamin.
Even liver firstly needs nutrients to fetch the nutrients out of food. Not everyone's liver fetch equal amount of nutrients. Multivitamins are very helpfull. I take becasule and maxirich and they are very helpfull in my daily activities i feel lazy and weak
@@heenaverma-up8wx I am using MB muscle blaze multivitamin Working good I can feel it But taste was so bad 😢 Capsule 💊 is better like health kart Which company ur using???
सही कह रहे है डॉ साहब पहले जांच करवाओ किस विटमिन और मिनरल्स की कमी है फिर वही टेबलेट या कैप्सूल लो फिर तो बात वही हुई की दवा लो लेकिन इनके हिसाब से किसी और के हिसाब से नहीं
Yes multivitamins are not your food replacement but you should take them they are really important especially when you’re nearing 30s and can’t afford fruits and meat
Multivitamins like b comples is best for you feel energetic all the day so take it no prob in it every body has different mechanisms if its suits you you can take it
When I was not taking Vitamin D3 my blood result came 27.5 ( Ref range 50~250). After taking twice a week now value is 188. I think Vitamin dose helped.
Yess no doubt ki ye help krte h... he is saying ki multi vitamin alg alg ek sath leke sochna, ki koi bhi vitamin m mai deficienct nhi rhunga... toh ye galt h... because some vitamin don't allow other vitamins to get absorbed when taken at the same time....at the end he says fix your overall diet then take vitamins you are deficient in.
Thanku so much sir🙏🙏 for telling the truth to society 👏🙏 not every doctor think like the way u r thinking for people's wellness ❤ everyone is promoting only multivitamins tablet for their own personal interest nd income.
@@Paddyav81 GNC Mega Men. Take 1 tablet with food every day. Take a day or two off every week, or maybe a 15 day break every 2 months. Consult a doctor before taking any supplements if you have any medical condition
Mostly multivitamins are overdosed just to prevent losses in case of long term preservation...so at the time of consuming the tablet...it would have been reduced from the number written on the label.....but it is very good that it is underdosed...because you will get most of the vitamins and minerals from your diet and the tablets will just enhance your daily goals to reach rda....also the composition is such that the components that reduce the absorption of other doesnt really do much damage...and you get the results....and also multivitamins are not medicines but supplements.....it is part of diet and not your medicine stack.....so there is no problem in taking it.
1)Nutrilite Daily Ka Naam suna Hai.... 2)Multivitamins are Food Supplements not Food Replacement so if you want to be healthy, you have to take vitamins for a longer period of time. 3)Sirf Calcium and Iron AEK sath nahi liya jaata hai..but multivitamins me kaafi low mg k vitamins hote hain....so you can take it.
The best part of Nutrilite is it doesn't release all the nutrients at a time it will have a layer where the vitamins and minerals are released accordingly and this brand follows all RDA values as per ICMR guidelines
I have seen people coming back to normalcy in their life after taking multivitamins. My mother has regained 80% of her strength back, post cancer nreast surgery, and multivitamins played a huge role in that.
Ach ha lgta hai aap ki advice sun kr.. Honesty se videos bnate hai Jo favour krte hai . Mai bhi koi multivitamin nhi leti hu. But abhi vitamin D .and one tab calcium Lena shuru Kiya hai. Diet nutritious hai from very beginning. Agr is 50+ . What you say about it. Pl reciprocate ❤
I'm a student and also a vegetarian, I get little to no sunlight on my skin most of the days. I know for sure my diet is not enough to supply all the vitamins and minerals in the body in the right amount. Hence I take a multivitamin cum mutimineral tablet which has 100% RDA on most of the ingredients And I take it before going to bed at night. I know that my body is not going to absorb all the 100% vitamins and minerals available in the tablet , but since my body will slow down the digestion when I'm asleep so my body gets more time to absorb more vitamins and minerals, still it will not absorb all the 100% but that's okay because the remains required daily dose is fulfilled by the food I eat at day time. This is how I overcame my deficiency of vitamin D and B, and since B is a water soluble vitamin so to get the maximum benefit of it is to take B vitamin at bedtime at night, because then most of the B vitamin won't get flushed in the toilet.
Correct, I follow a particular diet, in which I take Chicken breast, but with it I take curd also. Iron and calcium interfere with each other for absorption that's why generally on Mondays I eat chicken breast with liver and I leave curd our of it for atleast 1-2 hours in between
But some stupid people think they can get all these nutrients from plants only 😂 I follow the perfect diet including veg and Non-Veg Twice eating non veg in a week , and I am following this proper diet I rarely fall ill once a year . I'm 6'5 and my whole family is fit ❤
@@limitedgamer9622it is possible to get these nutrition from plants too. You must learn and follow a correct diet for it. Even meat eaters fall deficient of nutrients based on how they eat. I chose meat for convience of protien and cheapness. Otherwise my family is veg and and are doing well❤
Green vegetables, carrot, yogurt, cheese, sweet potato, bell peppers, tomatoes, guava , lemon, brocoli, vegetables dalia khichdi and sprouts Best food of multivitami😋
Multivitamins should only be used when they are actually needed to compensate the deficiency of these vitamins and minerals in the body. Sometimes we don't get proper food items and even if we get what is guarantee that a particular fruit or vegetable contains the specified amount of vitamins and minerals. Most importantly our digestive system be perfect to absorb these nutrients into our body.
Hats off sir... isiliye apke videos dekhte he kyoki wo kharide hue nhi ... genuine hote he, nhi to aajkal sab paid promotions k according hi video de rhee he 🙏🏽🙏🏽 Sir pls tell us natural resources of vit D, C, calcium and mangnesium etc ... specially vit D for winters
Bhai I like your advised and promotions you give genuine and authentic information what you know about it correctly.. keep it up Bhai..we need such persona for our country to educate for dietary and food stuff ..good bless you Bhai.. Regards .. Mohammed..🙏
You must take multivitamins to fix your vitamins deficiency but yes at the same time you should also make sure that you are able to consume the vitamins from your meal going forward so that you don't have to forever depend on multivitamins tablets
There is a reason they called Health SUPPLIMENT. They bridge the deficit you are unable to derive from natural food sources. And about body absorption, no scientific research can find what level of nutrition a body can absorb and reject, via natural food or suppliments. The key is knowing your macros and working a plan of balancing natural diet and supplements.
Stop manipulation on drugs, he's just a dietician not a pharmacist, multivitamins are essential for diabetic patients, also they full fill the deficiency, absorption are different for all body, every human have different metabolism and immunity, requesting you bhawesh stop manupulating people on essential drungs. Vitamins and minerals are important, it depends on us how we are consuming it through natural source or taking multivit tabs
Actually ye sahi kah rah hai aur asar tab tak hi rahega jab tak aap use karoge maine bhi use kiya tha but mera asar kam ho gaya ab band hai but i am fit not only because of good diet also daily workout is makes four moon ❤
Vitamin 12 Jeb m rakhkar ghuma kroo bcz it is much needed then other vitamins bcz ye vegetarian foods mae bhot Kam milta hai then non vegetarian food kyuki usme vitamin b12 ki complete quantity hoti h 😅
Bionova's Garcinia Cambogia vegetarian capsules contain 60% HCA (Hydroxy citric acid), a powerful compound that may help promote healthy weight management by improving metabolism and digestion. Our high-quality Garcinia Cambogia capsules are made with pure and natural ingredients, making them suitable for vegetarians.
If u r in a hostel ..u r unsatisfied with mess food quality..you must take a good multivitamin everyday...to fulfil atleast basuc requirement of your body...😢..so multivitamims should not be prohibited 🚫 in this way...
Soil is deficient in nutrients due to over harvesting, so everything we consume today is deficient in nutrients. Good luck fulfilling your daily RDAs with just food. Sure way to be deficient. I had the best possible diet and yet I was deficient in B12, magnesium and D3. Supplements help a lot! Don't hate on them without any reasonable ground
multi vitamin may not help you completely and is not an alternative to food....but it definitely helps you maintain good health in long term... yes they are under dosed because if they are dosed at 100% then if same vitamin is present in food we take, it will become overdose and we will face health issues.. so to tackle that issue.. multivitamins are underdosed... overall it's better to take multivitamin than to take nothing... they sure do help us
I don't have that much time ⌚ So I am consuming Muscle Blaze multi vitamins rda 100% daily recommend dose That's y I am using. I used for 3 months and mircle changes Now I am consuming it weekly once r twice only
I don't have that much time bro 😢 So I am using MB multivitamin tablets And its completely 100 dose ❤ Iron and calcium are opp so they underdoses only one minirals So no problem
This is perfectly rice now many and myself habituated to take multivitamins so some times hypervitaminosis also chances to cause since that time I reduced and stopped taking them but rarely I take.....
It's good that you have ethics and moral values ❤
Sahi bola
Usi se to dhandha chal rha h vahi nhi hoga to yaha aake ke bolega
@@SetMyCSAT bera n bhai
@@SetMyCSATmost multi vitamins ka test fail hi hota hai.
Only bhot costly wale genuine hote hai.
@@SetMyCSAT fir bhi glt cheej ko promote nhi kr rha uske liye ye bdhai ka patr h bhai
Ni lenge bhai pr ese dukhi mt ho yr 😅😂
😂😂😂
Are Bhosdk , uska face hi asa hai ,, or bhut hi top dietician hai vo , usne kha kya hai vo toh tujhe samajh ni aya tabhi india piche hai kuki chutiye bhare pade h tere jese , jhatu
😂😂😂
😂😂😂
😂😂😅😅😅😅
Multivitamins also helps if you encounter anxiety and depression.
Really ?????
True. 1. B12
2. Magnesium
3. Vit D, C
4. DHA
In theory this does make sense but in reality you can not daily consume enough vegetables or food that can help you get all the necessary vitamins or minerals. We do need multivitamin.
Even liver firstly needs nutrients to fetch the nutrients out of food.
Not everyone's liver fetch equal amount of nutrients.
Multivitamins are very helpfull. I take becasule and maxirich and they are very helpfull in my daily activities i feel lazy and weak
Do they help? Is there any good engough brand?
Yes they're good @@yogeshgokhale2408
@@yogeshgokhale2408yes it helps.
@@heenaverma-up8wx I am using MB muscle blaze multivitamin
Working good I can feel it
But taste was so bad 😢
Capsule 💊 is better like health kart
Which company ur using???
Good advice । Thank you ।
इसे अच्छा है खाने में ध्यान दो ।
Ye paise ke pichhe bhagne Wale duniya me aap jaisa sachhe insaan bahut Kam hai salute to your profession ❤
भाई आप ऐंसे ही रहो क्युंकी आप में यही चीज हैं जो आप को अलग करती हैं बाकी सब से.आप के मातापिता भाग्यशाली हैं जीन्होंने आप जैसे सपूत को जन्म दिया हैं❤
Aap Jaise Medical Consultant Hai To
Bharat Sawasth Hai 🙏
He(doctor) knows everything 😁 .. I think he will live long forever ♾️.
Sir he is not a doctor... But a dietician
@@nub.egamersir he is good and informative... But he is not a doctor but a dietician
@@nub.egameri do appreciate what he do.... But he is not a doctor but a dietician
He is a robot who reads from google
We are very thankful for yours this information sir
सही कह रहे है डॉ साहब पहले जांच करवाओ
किस विटमिन और मिनरल्स की कमी है फिर वही टेबलेट या कैप्सूल लो
फिर तो बात वही हुई की दवा लो लेकिन इनके हिसाब से किसी और के हिसाब से नहीं
This makes you unique..
That's why I'm following you..
Thank you and stay blessed 🙏 🙏
Ye pagal dr he... Isko kux nai ata
Didi kisi chij ka knowledge nahi hai na toh bina research kiye use galat mat bolo i'm also an mbbs student woh sahi bol raha hai 😅
@@Kalyug_satyugAbey wo dietician hai
Yes multivitamins are not your food replacement but you should take them they are really important especially when you’re nearing 30s and can’t afford fruits and meat
Im taking zincovit multivitamin nd gym going person..... Is it good
@@shimanshugt Yes and If you are a healthy person under 40 take about 15 days break after every 2 months
aaj kal to multivitamin bhi afford karna mushkil hai
@@no.one3528 to jao job talash karo hume kiyo bata rahi ho
It’s not about affordability, its about availability and comfort
Multivitamins like b comples is best for you feel energetic all the day so take it no prob in it every body has different mechanisms if its suits you you can take it
B complex is best multivitamins bro
From which source of brand
When I was not taking Vitamin D3 my blood result came 27.5 ( Ref range 50~250). After taking twice a week now value is 188. I think Vitamin dose helped.
Yess no doubt ki ye help krte h... he is saying ki multi vitamin alg alg ek sath leke sochna, ki koi bhi vitamin m mai deficienct nhi rhunga... toh ye galt h... because some vitamin don't allow other vitamins to get absorbed when taken at the same time....at the end he says fix your overall diet then take vitamins you are deficient in.
To soch kr he bnai h multivitamin vo fuddu thodi h😂😂 bnane wle
Vitamin D3 >100 ng/mL in blood serum is toxic. Ideal range should be b/w 30-70ng/mL
Thanku so much sir🙏🙏 for telling the truth to society 👏🙏 not every doctor think like the way u r thinking for people's wellness ❤ everyone is promoting only multivitamins tablet for their own personal interest nd income.
I asked my body, 'Bro, in which nutrients are you deficient?'
My body didn't answer 😭
dawg get a blood test if you really wanna know
@@dripler4033Fr
@@dripler4033wasup G
At least once in a year
Abay mamo jao test krwao ja kr . Tum ko pta chal jae ga kis chiz ki deficiency he. So wo use kro mamo
I used to have flu every now and then but since 4 months I am taking multivitamin daily and didn't got the flu till now. So yeah it actually helps.
Can you suggest a brand and how to consume it on a daily basis?
@@Paddyav81 GNC Mega Men. Take 1 tablet with food every day. Take a day or two off every week, or maybe a 15 day break every 2 months. Consult a doctor before taking any supplements if you have any medical condition
I get cold and fever every month... I take multivitamins too but it doesn't help much.
A to Z multivitamin tablet.. by Alkem pharmaceutical company.
@@Paddyav81zincovit
Hope This Helps ❤
Mostly multivitamins are overdosed just to prevent losses in case of long term preservation...so at the time of consuming the tablet...it would have been reduced from the number written on the label.....but it is very good that it is underdosed...because you will get most of the vitamins and minerals from your diet and the tablets will just enhance your daily goals to reach rda....also the composition is such that the components that reduce the absorption of other doesnt really do much damage...and you get the results....and also multivitamins are not medicines but supplements.....it is part of diet and not your medicine stack.....so there is no problem in taking it.
1)Nutrilite Daily Ka Naam suna Hai....
2)Multivitamins are Food Supplements not Food Replacement so if you want to be healthy, you have to take vitamins for a longer period of time.
3)Sirf Calcium and Iron AEK sath nahi liya jaata hai..but multivitamins me kaafi low mg k vitamins hote hain....so you can take it.
Yes bro
The best part of Nutrilite is it doesn't release all the nutrients at a time it will have a layer where the vitamins and minerals are released accordingly and this brand follows all RDA values as per ICMR guidelines
Bro ur explanation always mark to the point,👍👍👍
Man with ethics 👍keep it up, never loose this charm
Well done man!! This world needs people like you!!!
Sir mereko H B deficiency he to me kya khsu pl say .
We don’t need people like him🗿
I believe you because of your eyes. Thats the eye of hardworking a man
Good doctor aap jaise sache doctor ki jarurat hai sir
*Legend says uske pass Multi vitamins ka koi v Sponsorship nahin aye* 😂😂
A vi sakti ha😢😢
😂..muje mera doc ne dia e zincovit...
🤣🤣🤣
@@Coolx111wo iron k liye hai 🤦♀️
@@a.s.2662 keya...?.
I have seen people coming back to normalcy in their life after taking multivitamins. My mother has regained 80% of her strength back, post cancer nreast surgery, and multivitamins played a huge role in that.
Some videos of this guy are good and some are shit, on this particular topic he is acting like blind retard as multivitamins do help
Doctors khud hi Multivitamin recommend karte hai.... Ye alag hi chal rahe hai 😅
@Prodigious147 please can you explain the difference between the prescribed multivit and the one available in market?
Mine too
@@Whistlingkettle4 I give her generic ones. But people don’t trust generic brands, so I don’t say others to use them.
Stay safe ❤
Stay safe😂
Ach ha lgta hai aap ki advice sun kr.. Honesty se videos bnate hai Jo favour krte hai . Mai bhi koi multivitamin nhi leti hu. But abhi vitamin D .and one tab calcium Lena shuru Kiya hai. Diet nutritious hai from very beginning. Agr is 50+ . What you say about it. Pl reciprocate ❤
you are best health adviser
सलाह बहुत अच्छी है। काश इसी तरह सभी डॉ काम करने लगें तो
मेडिकल और फार्मा वाले रोड पर आ जाएंगे। 😊😊😊😊😊😊
Hope this helps......
I'm a student and also a vegetarian, I get little to no sunlight on my skin most of the days.
I know for sure my diet is not enough to supply all the vitamins and minerals in the body in the right amount.
Hence I take a multivitamin cum mutimineral tablet which has 100% RDA on most of the ingredients
And I take it before going to bed at night.
I know that my body is not going to absorb all the 100% vitamins and minerals available in the tablet , but since my body will slow down the digestion when I'm asleep so my body gets more time to absorb more vitamins and minerals, still it will not absorb all the 100% but that's okay because the remains required daily dose is fulfilled by the food I eat at day time.
This is how I overcame my deficiency of vitamin D and B, and since B is a water soluble vitamin so to get the maximum benefit of it is to take B vitamin at bedtime at night, because then most of the B vitamin won't get flushed in the toilet.
This is your good work 💪 go always honest
Thanks that's why I follow and subscribe your channel ❤
Correct,
I follow a particular diet, in which I take Chicken breast, but with it I take curd also.
Iron and calcium interfere with each other for absorption that's why generally on Mondays I eat chicken breast with liver and I leave curd our of it for atleast 1-2 hours in between
But some stupid people think they can get all these nutrients from plants only 😂
I follow the perfect diet including veg and Non-Veg
Twice eating non veg in a week , and I am following this proper diet
I rarely fall ill once a year .
I'm 6'5 and my whole family is fit ❤
Top 2 comments
@@jumdas1049 have we met , I think I have seen you in a comment i guess
@@limitedgamer9622it is possible to get these nutrition from plants too.
You must learn and follow a correct diet for it.
Even meat eaters fall deficient of nutrients based on how they eat.
I chose meat for convience of protien and cheapness.
Otherwise my family is veg and and are doing well❤
@@pradhumansharma9770 where do you get VIT B12 , D3 / FHA CARNOSINE , CREATINE which are essential and only found in meat ??
This boy is really honest
Ye boy nahi doctor hoga
THIS THE ONLY CHANNEL I CAN TRUST LITTRALLY
Green vegetables, carrot, yogurt, cheese, sweet potato, bell peppers, tomatoes, guava , lemon, brocoli, vegetables dalia khichdi and sprouts
Best food of multivitami😋
Yeh roz roz kon kha sakta haibwoh bhi itna ke RDA pura ho
This video help me a lot.. thanks 😊
Best advice I have ever got! ❤️
HOPE THIS HELP ❤
Multivitamins should only be used when they are actually needed to compensate the deficiency of these vitamins and minerals in the body. Sometimes we don't get proper food items and even if we get what is guarantee that a particular fruit or vegetable contains the specified amount of vitamins and minerals. Most importantly our digestive system be perfect to absorb these nutrients into our body.
Hats off sir... isiliye apke videos dekhte he kyoki wo kharide hue nhi ... genuine hote he, nhi to aajkal sab paid promotions k according hi video de rhee he 🙏🏽🙏🏽 Sir pls tell us natural resources of vit D, C, calcium and mangnesium etc ... specially vit D for winters
Bro has ethics !!! Amazing
Hatts off to you for being honest with your profession❤
Moral: Never blink eyes
😂😂
Are you a robot ?
Bhai I like your advised and promotions you give genuine and authentic information what you know about it correctly.. keep it up Bhai..we need such persona for our country to educate for dietary and food stuff ..good bless you Bhai..
Regards .. Mohammed..🙏
Thank you Doctor. Keep doing the good work. God bless you.
Jiye ki nhi?
Patanjali ka sahi hai nutrela
Please share your diet
Ye phla doctor hai jo har chiz ko khane se mana karta h😂😂😂😂😂
Na khaoga Na khane dunga😂😂😂
You must take multivitamins to fix your vitamins deficiency but yes at the same time you should also make sure that you are able to consume the vitamins from your meal going forward so that you don't have to forever depend on multivitamins tablets
Stay safe doctor❤
Great sir.boss
When you passed in corona 😂😂😂😂
And you passed from chappar school
@@AB-yd7drbullshi that bruh is right . Ok !
Fuckin truth😂
Just salute to you no words
There is a reason they called Health SUPPLIMENT. They bridge the deficit you are unable to derive from natural food sources. And about body absorption, no scientific research can find what level of nutrition a body can absorb and reject, via natural food or suppliments. The key is knowing your macros and working a plan of balancing natural diet and supplements.
Haha hostel student jinki diet kharaab hoti mess ka khaana nutritional nahi hota unke liye multivitamin is best
Right
Stop manipulation on drugs, he's just a dietician not a pharmacist, multivitamins are essential for diabetic patients, also they full fill the deficiency, absorption are different for all body, every human have different metabolism and immunity, requesting you bhawesh stop manupulating people on essential drungs. Vitamins and minerals are important, it depends on us how we are consuming it through natural source or taking multivit tabs
Very good answer sir 👍😊
respect to you to share authentic information 🫡🫡
Absolutely right 👍 some multivitamin interfare with each other for absorption.
Good information sir, love your thoughts and words❤😊🥰🌹🙏
Wow that's bang on actually. Those two problems are irrefutable.
Which two problems
Bhai multivitamin khane ke baad bda achhha feel hota hai.......relaxed happy, stable mind and body too....then why should we not take it?
Thank you sir. Not only that you are providing us knowledge but also for your great moral and ethical values.
Actually ye sahi kah rah hai aur asar tab tak hi rahega jab tak aap use karoge maine bhi use kiya tha but mera asar kam ho gaya ab band hai but i am fit not only because of good diet also daily workout is makes four moon ❤
Vitamin 12 Jeb m rakhkar ghuma kroo bcz it is much needed then other vitamins bcz ye vegetarian foods mae bhot Kam milta hai then non vegetarian food kyuki usme vitamin b12 ki complete quantity hoti h 😅
आपके बातें को हमेशा ध्यान रखते हैं हम
Apne Paiso ki liye apna Zameer nhi beccha... ❤❤ Thankyou sir
Bionova's Garcinia Cambogia vegetarian capsules contain 60% HCA (Hydroxy citric acid), a powerful compound that may help promote healthy weight management by improving metabolism and digestion. Our high-quality Garcinia Cambogia capsules are made with pure and natural ingredients, making them suitable for vegetarians.
I really appreciate for Your's honesty
Thank you sir...aaj he band krta hu ..kyu k aaj experience aayaa mujhe .. bloating aur vomating imditaly taking after multivitamin
Ah! A good doctor! Such a hard breed to find. ❤
Yes you are right....one of my friend face vision issue after taking multivitamins
If u r in a hostel ..u r unsatisfied with mess food quality..you must take a good multivitamin everyday...to fulfil atleast basuc requirement of your body...😢..so multivitamims should not be prohibited 🚫 in this way...
Soil is deficient in nutrients due to over harvesting, so everything we consume today is deficient in nutrients. Good luck fulfilling your daily RDAs with just food. Sure way to be deficient. I had the best possible diet and yet I was deficient in B12, magnesium and D3. Supplements help a lot! Don't hate on them without any reasonable ground
Bahut bahut dhanyawad doctor sahab
Aap Sahi Ho Sir❤🎉
That's true obsorbtion of vitamin is equally important while one taking multivitamin
Kya omega 3 tablet khasakti Hu or hair grow tablet Kya sakte Hu sath me
multi vitamin may not help you completely and is not an alternative to food....but it definitely helps you maintain good health in long term... yes they are under dosed because if they are dosed at 100% then if same vitamin is present in food we take, it will become overdose and we will face health issues.. so to tackle that issue.. multivitamins are underdosed... overall it's better to take multivitamin than to take nothing... they sure do help us
Vah beta dhan hai aap aur aapke mata pita
I don't have that much time ⌚
So I am consuming Muscle Blaze multi vitamins
rda 100% daily recommend dose
That's y I am using.
I used for 3 months and mircle changes
Now I am consuming it weekly once r twice only
Outstanding knowledge......
Absolutely right suggestions
@diettubeindia bhai I've grade 2 hairloss doctor ne multivitamin ke tablets diye hai to lu ya nahi fir??
Please reply
Kon se multivitamin diye?
@@guaravsaxena3560 zincoheal
@@guaravsaxena3560 zincoheal
Zincoheal@@guaravsaxena3560
I don't have that much time bro 😢
So I am using MB multivitamin tablets
And its completely 100 dose ❤
Iron and calcium are opp so they underdoses only one minirals
So no problem
Respected Dr
Suggest suitable time for
Breakfast lunch dinner with
food consumed to be in each meal
There are plant based multivitamins like himalayas organic..
Yes that's true.
Now this is called premium content❤️
Thank you for right information
Love u brother for this TRUTH ❤
It would have been good if you had mentioned the foods as well, i know we can search online but this will be easier
Bhai sahab....Biotin par bhi video banaiye
Allah ap ko bara doctor bnaye
Ap kamyab hongy
Sir Thank you for tips...khane ke timings pe video banaye please
Bf lunch and dinner timings
Eat moringa leaf powder. It is a rich source of multivitamins.
This is perfectly rice now many and myself habituated to take multivitamins so some times hypervitaminosis also chances to cause since that time I reduced and stopped taking them but rarely I take.....