Understanding Vitamin D Deficiency | Vitamin D Supplements for Deficiency | Dr Jamal A Khan

Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency. Vitamin D deficiency is a common health issue characterized by insufficient levels of vitamin D in the body. This vital nutrient plays a crucial role in maintaining strong bones, supporting the immune system, and regulating various bodily functions. When there is a deficiency, it can lead to various health problems, including bone weakness, muscle pain, and a weakened immune system. Understanding the causes, symptoms, and treatment options for vitamin D deficiency is essential for maintaining overall health and well-being. This video explores the key aspects of this nutritional concern to help individuals address and prevent vitamin D deficiency.
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Thanks for watching: - Understanding Vitamin D Deficiency | Vitamin D Supplements for Deficiency | Dr Jamal A Khan
𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
vitamin d deficiency causes
lack of vitamin d
low vitamin d symptoms
vitamin d sun

[@adarshtiwari6742]

Dark skin - 1 hr
light skin 10-> mins
Ab toh suraj bhi bhef bhaav kar rha hai😂😂😂😂

[@superman5858]

In India, while many people go out in sun but yet are deficient in Vitamin D. Key reason is incorrect exposure. When we step out of the house, we wear shirt, trousers, jackets and so on and only some portion of face is exposed. It also depends on time of exposure and latitude of the place where you live in. What is important is to cover say 20 to 30% of your body and let remaining area get fully exposed just for 10 minutes a day or say around 1 hour a week, regularly. Also note, there should be no cloud or wind when getting exposure. Secondly, raising sun is better than setting sun, so best time would be say 10-11 during winters especially in North India or 8 to 9 in North during summers or in South.

[@amritsngh]

सर जब आप बात करते हैं तो मैंने गौर किया है। आपकी बातों के बीच-बीच में कुछ ऐसे शब्द का उपयोग किया जाता है ,आपके द्वारा जो बताता है कि ग्राउंड से जुड़े हुए हैं अथवा ग्राउंड लेवल से ऊपर उठे हुए हैं। मैं नहीं जानता यह सत्य है या असत्य परंतु आपको सुना अच्छा लगता है।❤❤

[@humairamemon387]

جزاک اللّه خیر

[@VishalKumar-ti1wl]

Need more People like you ❤

[@humairamemon387]

Khair bantnay sy ap ku b khair milti hay
Allah ap k liay har mamlay ma khair O afiyat Farmain
آمین

[@madhuripathry4112]

Doctor sahab aap ka samjhana bahut acheye se hai, 🙏

[@mayurtiwari6807]

Agr white skin bale 10 minutes daily dhup me beth kar dark skin bale ban gaye to kya fir unhe 1hr bethna pdega..... DEEP THOUGHT😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@buntykhan13]

Ek. Mahine baad dark skin walo Ko 2ghante Lagenge 😂

[@ANKIT-kc3sg]

Le dark skin people: sala pehle insaan bhedbhav krte the ab suraj bhi krne laga😂😂

[@reetu6747]

Please suggest a good supplement of Vitamin D or calcium. Thank you for your useful information🙏🙏

[@vandanasomani6957]

But why 60 minutes for dark and 10 minutes for white? What is the reason?

[@srishsingh276]

Deep skin wale itna dhoop me bathe ge or kale hi jayenge😅😅😅😅

[@nishasinghsitare7842]

Sir aap to Gore ho। बहुत बहुत धन्यवाद सर आप बहुत सरल तरीके से हम लोगों को समझते हो आपके सारे वीडियो बहुत अच्छे होते हैं

[@kamalkaur8173]

Sir, greetings of the day 🙏🏽 youngsters ka vitamin D bhi Kam hota hai, 30 is sufficient . Jo dhoop mein baithte Hain unka bhi Kam hota hai kabhi kabhi. Har kisi ko test karwan chahiye, cost is 1500 . It's as urgent as another tests

[@KingOfTheverse]

It’s true … the more the amount of melanin in the skin the more exposure to the sun is needed … light skinned people need less time as more light penetrates the skin due to less melanin .

[@greatpeaks1395]

Vitamin d ki tablets ki suggestion plz kijiye jiskaa side effects nahi ho

[@user-ul9ti2nw1m]

Sir hair growth ki liye bataye kuch

[@ShardaMaurya-bo5ct]

Rheumatoid ke bare me bataiye kya ye theek ho sakta hai

[@user-lv1gv2ni8h]

Dark skin ko 60 min per day chahiye
Aur dark skin Wale dhup se bachte h bolte dhup m rahunga to aur kala ho jaunga

[@user-vs5xe5qz9l]

I am a big Fan of vitamin D 😍

[@shveta009]

@healthwealth... Sir pregnant women ke liye vitaminD deficiency ke liye kitna waqt dhoop leh

[@meenu-x167]

60 minutes bhunj jayehe hum bechare dark skin wale 😅

[@monikakhapra7248]

Salute h sir

[@shaistarahman1826]

Assalamu alaikum sir ji mera hair fall bhot hora h 9 sal se plz ispe video bnao

[@sirajahmad1093]

Aur jinki skin medium he, unhe kitni der dhoop me baithna he sir

[@DK-fun-14]

Aisa kyun, ki dark skin wale ko 1 ghante ki jabki white skin wale ko 10 mint dhup chahiye?
Koi explain karo jara 🤔

[@swagerbros777]

Sir I am 40 year old and I have deficiency vit D3 is 17..... what should I do

[@anwesha2mondal99]

White skin waloon k liye 10min kafi hai q.?
Ans plz sir....

[@oldtonew77]

Sir esa kyu kale logo ko 60 minut or Gore logo ko 10 minut iska ulta hona chahiye tha black colour light ko jaldi abv karta hai or white light ko reflect

[@ithirstyforknowledge]

Bhie kehtay hen dhoop is bad cause skin cancer.

[@revvedup_edits]

Meanwhile me who goes out outside from home only for 10 to 15 min 😐

[@loveforhumanity1128]

Sir kia hal ha? Sir kia hyper thyroid ka koi elaj ha? Tab.Carbimazole k elawa.
Kia diet se elaj mumkin ha?

[@abhaskar2669]

Thanks sir

[@kullushah5067]

God bless you always🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@soniabhandari9938]

Kya vit d ki kmi se panv m drd hoti h subah subah uthne ke baad?

[@shahlaraza1109]

Thanks

[@BRIJBHAN5311]

Very good

[@CbiCrimebr-kr5ec]

good information

[@sangitapundkar7108]

सर जी प्रणाम कोन्सा टॅबलेट लेना ऑर कित्ना टाईम लेनां किस्के साथ लना ऑर खाणे बाद या पहले ये सब बताये धन्यवाद

[@altimakaushik3358]

Good job Dr Kamal

[@rohtashjangra2020]

Vitamin D k liye button mushroom kha skte hai ji .

[@farhatkhanum8401]

Right sir ji

[@physicshunter....7714]

Tell about
Anaemic I have s ferritin 5 plz sir

[@deepak.chourasia]

Great❤

[@Shusz]

Assalamualaikum
Dr saab vitamin D ko Kaise karste hain 40 50 yrs walon k liye

[@neelamgarg4087]

Kaun se samay ki dhup Lena achcha hota hai

[@zainabzehra313]

Tanning ka kya kre??

[@ashokyadav-zv6ex]

Mera skin shade dark n light k beech aata hai. To half hour chalega?

[@reshmashaikh4390]

Thank u❤❤😘😘

[@ParagGovil]

Wheatish complexion waale Kitna samay baithe sir?

[@varshamalpani3485]

B 12 ki kami pr bhi bat kre

[@anilsethi9631]

❤ Namesteyji

[@Monojeetroy04]

Gr8 doctor😊❤

[@basicgardening2579]

Vitamin supplements kitne din tk lena chahiye ? Jo ek week me ek baar lete h

[@priyankabhardwaj2609]

Right sir

[@Satyam_muktaye]

Sir UV rays se cancer ka darr toh bache kaise?

[@bestlife6210]

Best

[@harshithat.g.1391]

Sir dark skin logon ko kyoon 1 hour dhoop ki zarurat hai?! Jaise maine suna hai dark skin walonko Melanin content zyada hotha hai esliye thakath rehtha hai?!!

[@PAVANKUMAR-yi8dl]

🙏🙏 thanks sir

[@asht7899]

Did he say 7 minutes for dusky people?

[@surjitsahi3455]

Good 👍

[@hamzanaeem952]

Sir mujhe vitamin D deficiency h check karaya tha kaafi km h...aur mujhe 8 saal s bht kharanaaak wala lower back pain h toh main kis wqt dhoop lun mtlb timing bata dijiye please.

[@KomalKumari-ch9dz]

Medium skin tone wala kitne der?

[@ishansuitcollectionpoint3213]

Sir ji meri wife ke bitamin D ki kami aai hai to kya kare unkind umr 33 year hai.

[@humairamemon387]

Subah ki dhoop ya
vitamin capsules

[@ShardaMaurya-bo5ct]

I am patient of rheumatoid arthritis

[@chillyt22]

Aur Jo brown hai un ka kya sir

[@sanjayakumarsamantaray8470]

Nice sir

[@laxmidevi3295]

🙏🙏👌

[@nshamsi]

Saala Yh Dark Skin Logo Ka Problem Kb Khatam Hoga Re 😡 😡 Vitamin D Ke Liye Bhi Extra 50 Minutes

[@nhvff]

मेने तो सुना है नाया शोध के अनुसार धुप से विटामिन द नही मिलता है।

[@user-fy3bx3yh2n]

Nice comment sir

[@neelamnanda1931]

Vitamin deficiency ka test 2000 ma hota hai jahan kaisekaraye solution batayen

[@sonujain2348]

Itni garmi m kese dhoop le

[@avishavlogs]

Sir vit b12 ka veg option

[@humairamemon387]

Nuts

[@renusharma-gs3rk]

🙏🙏🙏🙏🙏🙏🙏

[@rishabhkrishna7126]

Dark= ultra dark bnne ka sujhaav

[@ramagarwal4008]

Sar namaskar

[@yogitameena2784]

Sar mein melanin hormone ki Kami se hone wali surajmukhi ladki ho mere liye kuchh kahein

[@champ00011]

ऐसे में 2 hr बैठना होगा मुझे 😁

[@zr8393]

I got vertigo because of vitamin d deficiency

[@ShardaMaurya-bo5ct]

Hello sir

[@Bankniftysurgeon]

Reality is white skin wale ko sabh tarah sein benifits hein

[@puneetyadav9817]

Sir kya aap urologist ho.

[@gurpreetbhinder1]

Mental retardation. ??? 40-50 yrs ki age mein... bhi.. Woh bhi lack of sunlight se... 😮

[@afzalqureshi7755]

Sir mjh periods problem hai apne aap stop ho gye .... m ky kru plz rply me

[@humairamemon387]

Ye sab qudrat ki taraf sy huta hay 40 k bad band hu jatay hain

[@singhnikhil-wm8ir]

Sun become racist 😂😂😂😂😂😂

[@rinkipathak4982]

Belech wala Suraj hai kya usme btate hai dark skin ya white skin time 😂

[@Abhishek_Singh79]

Main weekly 1 vitamin d3 khaata hu

[@Rohit-ie4cu]

ek north indian vegetarian aadmi ki ek din ki diet kya honi chahiye vo batao. protein, carbohydrate, vitamin ke chakkar me na uljhao.

[@albazi4745]

you look like Pakistan prime minister 😮

[@rinkumoninath903]

Muje lagta hai apne ulta bolam joh safedskin hota hai usko jyada dhup chahiye to activate melanin

[@thedefaulters159]

Sun is doing racism😢😢

[@ICCCRICKETLOVER06]

Ye kya bol rahe hai
Black ko hi jayda

[@k.k651]

Hm kale ek uspe se 1hour😂😂😂

[@Hartik-ko5iu]

Aaj gore hone pr khushi ho rhi hai 😂😂

[@malkeetkaur2538]

पानी धूप में रखो वो पानी पियो।

[@Arnoldzeliang]

Ye aadmi dr raman singh jeisa dikhta h

[@inshaparveen8003]

Drink milk

[@expecttheunexpected4234]

Idr b racism 😅