Unlock Your Pelvic Strength: A Deep Dive into Kegel Exercises | Saurabh Bothra Yoga
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Have you ever wondered how a simple exercise could significantly boost your pelvic floor health? In today’s video, I take you through the world of Kegel exercises, unveiling the benefits and the practical ways to incorporate them into your daily routine. Kegel exercises are renowned for enhancing pelvic floor muscles, often associated with numerous health advantages, particularly pertinent for individuals who have experienced childbirth, surgery, or aging. Both men and women can reap significant benefits from this simple yet effective exercise. Whether you’re seeking to enhance your own pelvic floor strength, assist someone in their journey, or simply gain knowledge about this potent exercise, this video serves as your comprehensive guide.
#kegalexercise ##pelvicfloorhealth #healthyliving
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Timestamps:
00:00 - Benefits of Kegal exercise
02:13 - What is Kegal?
02:57 - What is the Pelvic region?
03:58 - Why does Pelvic floor muscle get loose?
05:18 - How to do the Kegal exercise?
08:33 - Precautions while doing Kegal exercise
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Excellent explanation. I am a doctor hence I can say ,You are too good 👍 .I am member of ur Habuild group. Thanks Sir for making daily yoga a habit
Good👍👍👍
Excellent sir,🙏
Good
Excellent 👌👌
Very nice sir, your explanation and exercises sir.
You cant imagin wat impact u r doing in society of junk food mobile addiction depression .. God may bless u. Brother
😊😊
Very well explained. Thanks. 👍
Very useful
Very informative video 🙏
Very useful video
You are a gem , you explains every exercise in very simple way than you 🙏
सच में इस एक्सरसाइज की जरूरत थी।
बहुत अच्छे से explain किया है।
धन्यवाद सौरभ।
Saurabh u r Exceedingly knowledgeable person who can touch any topic abt health without expecting anything from people.
It may be your profession yet u r not hesitating to give free advices with exercises in detail. God bless you.👍👍
We cant understand hindi
Boht Badiya 👍
Godbless u🙌🏻
Very useful Sir, u explain very well in detail
खूप सोप्या भाषेत सुंदर समजावून सांगितले आहे.व्हिडीओ व्दारे खूपच छान माहिती मिळाली आहे.रोज नवनवीन माहिती व्हिडिओ तून मिळते.God bless you.
Very useful for aged people
अवघड माहिती सोप्या शब्दात अतिशय सुरेख
सर्वाना समजेल अशी करून सांगितली व्हिडिओ द्वारा
I am a yoga wellness instructor n I loved ur crisp explanation! U explained it perfectly
Great explanation Saurabh. Thank you. Youre gifted to teach. Best wishes to keep continuing.
Very nice
Good use of social media 👏
खूपच उपयुक्त व्हिडिओ
सोप्या भाषेतील विवेचन
नमस्कार सौरभ जी.
सौरभजी खुप खुप धन्यवाद 🙏
सगळ्या अवयवांची (body parts) सविस्तर माहीती आणि त्यासाठीचे उपयुक्त व्यायाम (exercise) हे सगळं तूम्ही छान प्रकारे समजावून सांगता खुपच उपयुक्त असे व्हिडीओ असतात. तुमचा अभ्यास खुपच चांगला आणि फायदेशीर आहे.
🙏🙏🙏
Very very well explained. Saurabh sir you are just amazing. Hats off to you and your team.🎉
It's a blessing to be able to learn &do these exercises along with Saurabh.thank you.
Agree
True
👍👍👍
खूपच छान व्हिडिओ आहे सरळ सोप्या पद्धतीने समजावून सांगितले आहे सर धन्यवाद 🙏
It's great that you are able to explain so openly, which generally people can't. Excellent 👌 job! God bless you!
Truly grateful for explaining so clearly and comprehensively.Very usefull.
Sir u are Amazing 👏👏🙌
Many thanks for an excellent, informative and clearly explained video 👍✅🙏.
Hope to practise on a daily basis, as suggested. Thank you so much, Saurabh Sir and the entire Habuild team for your amazing, consistently articulate, clear and easy to understand instructions (and ‘easy’ as well as ‘regular’ demonstration of asanas and exercises.
Thank you very much, Saurabh Sir, Chhotu Sir and the entire Habuild support team. Gratitude, best wishes and blessings to all of you, for helping so many of us with your simple, clear and excellent information and guidance with clear demonstrations 🌺🙏🌹.
सर आप बहुत अच्छे ढंग से समझाते हैं उसके लिए बहुत धन्यवाद
Good evening sir.विडिओ द्वारे छान माहिती मिळाली. सोप्या भाषेत समजावून आहेत
Excellent explanation, I'm a part of your group, thank you 😊
That is really a good one . Very useful. Thank you ji. God bless you and your team.❤🙏😍
अत्यंत सुंदर पद्धतीने समजून सांगितले. खूप छान. धन्यवाद 🙏
खुपच छान माहिती दिली त्यामुळे आपण बरे होवू शकते असे वाटले धन्यवाद सर 🙏
Really thanks to you always very good exercises share by you full benifits may God bless you
Very well explained sir
Thanks to you and your whole team really doing great job 🙏👏
Aap ko bahut achi knowledge hai aur usi Ka fayada hum sabko aap dete hai. Ye video bahut hi achi thi
बहुत ही अच्छे से समझाने केलिए धन्यवाद
Saurab sir your explanation makes it easy to understand the problem n its solution. I have this problem and i do kegel exercises. But after seeing this video the understanding is better and how much to do is one important point i learnt today. Thank you so much🥰😊
Good information
Very well explained. It's commendable that you have vast knowledge about yoga and it's exercises. Also knowing so many different exercises. Keep it up. Blessings in abundance for success, happiness, prosperity, good health and a very long life for all of you.
बहोत सरल भाषा मे समझाने केलिए हृदय से धन्यवाद ।
मैं पेल्विक मसल्स की प्रॉब्लम से लगभग 12 साल से ग्रसित थी आज मुझे इस प्रॉब्लम के बारे में समझ भी आया। इतनी अच्छी तरह से समझने के लिए बहुत बहुत धन्यवाद। 🙏
Thank you so much to give extra information abt pelvic muscles sir it's help me daily basis in session we were doing.but now I will do it 3times as you told😊👍Your all healthy tips are so helpful all the time.Thank you so much for everything.
It’s amazing you really explained v v well we shld practice this excercise daily I luv cow pose
I joined habuilt ten months back. Sir makes us to practice the pelvic related asanas each and every day. I benefited much ❤
बहोत ही आच्छे सरल तरीके से समझानेके लिये धन्यवाद
महिलाओ को ये विडियो बहुत ही काम आएगा। धन्यवाद🙏
What a great speech ..you are born to teach really sir..👌so nicely you explained pelvic region problems & the exercises to keep it strong..great sir thank you so much for the encouragement & explanation 👍👍
Hi....😊 just the exercise I always wanted to know how to do. You explained so nicely in simple language. Thank you so much. It will definitely help me
Very nice
I am also a yoga therapist but from many years I am not practising….your session has motivated me again to practice….thanks for this motivation 🙏🏻
Excellent explaining sir sivam padma
Social Welfare
Great job 👍
👍🙏
We should do kegel exercises once a week in our regular sessions as well.. like we do upper and lower body work outs or laughter yoga. Please include kegel as well.
We do it daily during the bridge pose.
Excellent..... Very informative video Saurabhji 👍👌👌😊
When Saurabh ji takes bridge pose,he asks to pull the muscles around genitals ,that is where we are into Kegel exercise,it's combo pack as mentioned in video .He incorporates in Bridge pose,other exercises also he has mentioned pl see video 🎉
धन्यवाद बहुत अच्छी तरहसे समझाया आपने
Excellent Sir.Aap bahut easy aur simple way mai batate hai.Thank you sir.
Too good Saurabh.
You explain well and very soon Yoga is going to become the way of human life.
Excellent is the smallest word to praise this video
खूप छान माहिती सांगितली.आत्तापर्यंतचे विडीओ खूप सुंदर होते. सौरभ ,धन्यवाद
नमस्कार दादा आपण इतक सोप्या पद्धतीने समजावून सांगितले की कोणताही प्रश्न नाही. 🌷🌹🙏🌹🌷
Very nice explanation to help all ladies in above age 50
Excellent work Saurabh . You are a great motivator. I had given up exercises but after listening to you , started all over again.
Thank you so much, god bless you.
You are doing an excellent job. God bless you.
Its the best explanation, I have ever listened... very well explained 👏👏
Thanks so much Saurabh.I am watching many of your videos and will follow.
Right now attending your daily sessions on Habuild.
Thank you so much.
Salute,aap bahut acche se explain krte h, useful topic lete ho, daily yoga ki good habit sabhi me built ho rhi h , great job sir👍
Very nicely explained in simple way.Thank You.
So lovely explanation.... Thnx Sourabhji
You and your way of explaining is wonderful. Thank you for describing these techniques so nicely. God bless you 🙏🙏🙏❤ 👍
I am grateful to Art Of Living , Gurudev and all teachers and u too Sir because I know u because of Art Of Living course.
Good explanation of kegel exercises .. this is how we tell our patients and you are so good despite being non medico
bahut ही बढ़िया tips दिये आपने❤
You r really agem of gems. Every time you explain every exercise in very easy way .May God bless you ❤️🙏
Appke sikane ka tareka bahut hei badiya hai.god bless u sir.full knowledge on every topic❤
Excellent explaining sir Dhananjay Mane.
You explain every thing in a very simpleway & and all your excersises which you show are very useful for a person like me. I am 75 year & has a leg pain. I hope I will overcome all my probles ny following you. Thank you very much. ❤
Excellent the way explain.❤❤ God bless you to help and to give guidance to the community 🕉🙏🙏
Bahut acchi knowledgeable video.. thank you ji 🙏🏻
Geet
खूप महत्वपूर्ण माहिती सांगितली. धन्यवाद सर
बहुत ही उपयोगी विडियो बनाई है👌👌
Thank U👍
Great information thank you so much
Excellent bahut ache se samjaya.
Very nicely explained dear Saurabh Ji. God bless you.
Excellent explain.good work Saurabh!
Very well explained! Thank you. God bless you
Wonderful explanation . very very helpful. Thanks
Very nice explanation. God bless u
Excellent work Sir. Thank you very much
Thank you SO much. Your classes and videos are most informative and I am loving both. Thank you for your time and enthusiasm. 👍👍
You explain soo clearly and beautifully. I am greatful for a part of your group.God bless you Sir .🙏
You are a amazing person i follow so many personalities guiding yoga but you are THE BEST
Very helpful information. Thank you Saurabh.
Very very good explanation. Thanks 🙏
Thank you Saurabh...for guiding us for a healthy life style...
खूपच छान माहिती दिली , धन्यवाद सर 🙏
Very good scientifically explained
You are a great motivator. Super explanation. Thank you so much
Bahut acche se samjhatey hain aap
Very useful information and clear instructions.
Really it's very nice video , useful exercises..... Thank you.
Bahot sidhi tarike se samjaya ... Dhanyawad,🙏
Excellent talent to teach yoga for good health
Good morning, you are explaining so good sir. I really need these kind of exercises to make my daily routine !
Great Jan Seva 👏
God Bless you in Abundance 🙌
खूप महत्वपूर्ण माहिती, धन्यवाद सर
Apka samajane ka tarika bahut accha hai 🙏
Very good explaination ji.
You explained very well
Thanks
your explanation is verysimple, very clear, ಧನ್ಯವಾದಗಳು
So beautifully explained.
Superb, 👍👌👍Very well, Explained, Amazing knowledge, Clear Pronunciation, Great
!!! Tank You. God Bless you.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Excellent explanation! Very helpful.