INTENSE SHOULDERS WORKOUT WITH
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- čas přidán 5. 09. 2024
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‘Aim to do something everyday that pushes you forward.’
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Definitely missed these kinds of videos. I’m so glad summer is here again, and Sim and Mike can start pumping out content! Lol
You are deffently killing it with your video vibes. Thank you so much for the information given in order to maintain a healthy lifestyle and to stay in shape.
Simeon has his own playground in his backyard .That gym is 🔥🔥
That's a beautiful home!!!
Uk stand up
Your lifestyle looks incredible 🚀 great example of what can be achieved
always good seeing u two train together :)
You always motivate me to keep me moving on my channel, i love your content boss
LOVE watching these real time lifts! After you've been training for as long as you have, it comes down to a simplicity in your overall workout, which I love!! Just a few different moves, executed with precision and intensity!
Not to mention, the new gym is KILLLLLLLER!!!!!! Congrats to you and Chanel on the beautiful home!
This has nothing to do with this video but want to give props on your new fat loss product. Literally in the history of youtube commercials, I watch yours from start to end. Only because of the value you bring as a legit trainer and fitness personality. Congrats on all your well deserved success! You and Mike are the pinnacle of fitness and wellness brand ambassadors and ya'll are only getting started...imagine another 10 years from now!!
The boys looking ripped 🔪🙌🏽
If it don’t burn, you don’t earn! 🔥
Win the day. Everyday day your only goal is to improve.
I get shoulder pain while watching
This is how success looks like...
Another great workout Simeon that you and Mike did. Like the strength level and tru indeed what you said bout going to the next level esp with training with someone else it’s another high you achieve going to that next level. Appreciate ya and all you do. 💪🏽💪🏽💪🏽 Just Lift
Tough workout! Love it, however! I thought it is highly Unrecommended to do behind the shoulders ANYTHING! You need to be very flexible & even then the risk of injury is Too high! If memory serves me correctly, you said the same thing yourself in one of your previous videos, Years ago. By all means, correct me if I’m wrong 😊👊
So basically your saying it’s bad to squat
@@kenrickseegobin4030 I was referring to the barbell lift behind the neck. Most, if not All personal trainers advise not to do any behind the neck lifting as it places too much stress on your shoulders. There may be a few individuals who can handle such an unnatural move, however, it’s very Veeery, few.
@@typhoonfpv So your telling me a personal trainer is knowledgable enough to compare to Simeon . He training with some of the great athletes in the world . I feel
Like he knows what he’s doing . Also
I didn’t know moving your arms / shoulder in a upwards motion behind your neck is dangerous .
Behind the neck pressing can be done in 2 ways - safe and unsafe
Unsafe:
The bar is on your back and you pull your elbows back, so that they are pointing backwards, just like you would do on a squat. Your shoulder is internally rotated and this makes the press unsafe and can lead to a shoulder injury such as impingement.
Safe:
The bar is on your back, but you rotate your elbows so they are pointing forward. You now press from this position. And on the way down, you let the hands lead and the elbows travel in front of the bar, pointing forward. You are now pressing from an externally rotated position and this is absolutely safe. Simeon demonstrates good technique at 4:17 - notice how his elbows are pointing slightly forward. You need good shoulder mobility and also chest flexibility to do this.
@@kenrickseegobin4030 do the research for yourself regarding behind the neck lifts or pull downs.
With all due respect to Simone, he is Not the be all & end all of exercising/bodybuilding.
Nice my brothers 👌
Like the addition of the gym to the house. Great vision
Would love to see a feature again with Mike Ohearn in your gym💪🏼
That behind the neck pause is a spine breaker!!
Massive 💪 🔥
Keep these videos coming brothers damn that right going to make me better myself
Simeon your the goat man
Missed this so much mehn Panda. Watched it 3 times already! And found myself smiling every single time! ♥️♥️💪🏾
Good stuff fellas..appreciate the motivation 💪🏿
First like bro always big fan ♥️🙏🏻
Simeon I see that you remember your session with Mike ohearn ! Love that behind the next shoulder press . Can you try and get him to come over for a session
I like Panda he is so strong...MaaaaashaALLAH
Yes yess🏋♀️🏋♀️🏋♀️🏋♀️🏋♀️
Love it Great tips 🦾💯
Thank you fellas and i don't have the budget for Remy XO but i got VSOP🤣💯💪🏾
Sim YOU beast. Goddam. YOUR OWN GOLDS. From the UK 🇬🇧 we always knew you could reach the top. The top. Now we see. 🔥🔥😤😤😤😤😤😤
I have been in sch and am back for midterm I missed you sim and your pumping exercise
These boys are wholesome af🙌🏾
great energy always when these 2 brothers get together i love the content yal post together
I will BE in LA in August would Love to Meet you GOD Bless you 😇👑😇
Mr. your workout are flawless thank you!!
yeap 100
I support your products 💪🏿
Boomp!!
Get it Simeon!!! ❤💪🏿🔥. Love you Bro! ❤
Very intense ! Do you recommend starters to that military press from the back!
Heyyy.... he's back! It's "chicken leg Mike" with the skull cap in 100 degree heat...because that's cool
Legendary
Simeon panda bro 💪🏿
I seen this video a few day's ago! Did Simeon take it down only to repost it a couple days later🤔🤔🤔
Simeon panda is the goat!! But I’m shocked that he’s doing shoulder press behind the head as that is a very dangerous way to work the shoulders and can lead to future shoulder issues
Behind the neck pressing can be done in 2 ways - safe and unsafe
Unsafe:
The bar is on your back and you pull your elbows back, so that they are pointing backwards, just like you would do on a squat. Your shoulder is internally rotated and this makes the press unsafe and can lead to a shoulder injury such as impingement.
Safe:
The bar is on your back, but you rotate your elbows so they are pointing forward. You now press from this position. And on the way down, you let the hands lead and the elbows travel in front of the bar, pointing forward. You are now pressing from an externally rotated position and this is absolutely safe. Simeon demonstrates good technique at 4:17 - notice how his elbows are pointing slightly forward. You need good shoulder mobility and also chest flexibility to do this.
Great vlog as always thanks bro.
Jesus look at these beasts! Good jobs guys, goood job!
Great guys
Classic!!! Dope video 💯
it's so nice to workout idol I want to learn from what you're doing I'm a fan of your channel idol I'll be new to the workout maybe give me an idea .
🔥🔥🔥🔥
thats my brother!
A day in the life and eating
That's it
Wyndmoor PA
Popular Opinion: Every single one of y'all agrees SiMeon made our day
Hey simeon.... What is your full body grooming schedule
Your body literally look so shiny and perfect tan....
ON the other hand Mike rashid also have good body and personality but the armpit is little dark but not your....
I also have a same problem like Rashid any tips... About grooming or something.... 🤔
Love It!
AWESOME
Ayo! Was good Sim! Nice work Boys
I’m woundering how it’ll be covering when it rains
love that life real brother love 👊👊
Good stuff man🔥🔥
W video, vibes are dope!
💥💯💥
Lookin good
How much weight you have in your gym
Where is Big Rob? I haven't seen him with you guys in a while.
Panda..is there an exercise you can do to shorten your arm length? Or a drug you can take? Thank you love your vids
I’m coming train with y’all!!
💪🏾💪🏾💯👍🏾🔥
What happens if it rains??? Wouldn’t the equipment rust??
When you train with someone else you take it to another level and do more than you would do by yourself because you don't want to be embarrassed by your training partner 😉
Hi Mr Panda I was wondering if I can get ripped like you but can I start by doing pushups to build my strength
🔥🔥🔥
It's so hot out there and I can't understand, why Rashid is wearing a hat??!?! WHY MAN?! WHY :D
Hwy chicken leg Mike...you need yo check you calendar bro...I'm pretty sure it's summer time.
Anyone know what pants Simeon has on. Them jawns hard
Mike looks like he's got madd big
Sir please tell me how can improve abs?
🍓🍓
Four words that perfectly capture the essence of this video are: GORILLAS IN THE BACKYARD
Back trowl shoulder needed high intensity be elly zone.
Wouldn't the machine pads get super hot in that sun??
Idk if you’ll see this but I need help, I’m trying to gain weight, I’m 16, 6’0 and only weigh 150 pounds, I have no muscle and I am very skinny everywhere except my stomach, how do I gain weight while cutting my stomach fat?
Whatsapp me
Could give you some help
😂😂😂 Who the hell plays pool after a hard ass shoulder session, and drink scotch
Need a beginner workout plz ~~~
These man can shoulder press more than I can bench 🤣🤣🤣. Fuck, its probably on par with what I can squat 💀
Everything changes. We plant trees for those born later
This camera work is so ass lol. Definitely detracts from the vid, great session tho
hating your camera man
Hi do strong muscles treat premature ejaculation?
Cameraman needs a stabilizer
Panda, do you wear fake teeth? Or is that just a side effect of the gear?
I'M ON 🔥 LOL!!!!!
Camera man is not doing a great job, Video is so shaky I am cross eyed now.
Identical bodies ..twins..lol
You just wanted to destroy mike on this one huh
Look like the workout was pretty good but videos, jumpy choppy but keep up the good work afterwards I don’t know about playing pool with my workout partner with no shirt on I don’t know about that part think I’ll pass on that
Why does he insist on clapping every time he speaks ?
I thought it was dangerous to do military press behind the head but better to do in front