Tore my tendon right off the bone getting hyped and no warm up felt really strong and it just went I should have known better to not get ahead of myself before really warming up with this cold weather in the UK but I'll come back stronger and smarter 👊🏽👍🏾
A true fitness-bodybuilding icon! I have been following him since I was a teenager and he was the reason I started my fitness journey. His workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it online from a website called Dietarize, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thanks Simeon for everything you did for bodybuilding!!
woow very inspiring story. I will check website, I also need to lose some fat before summer. I hope you will find new and more attractive girl. Thank you
My friend also took diet from that website Dietarize, he was skinny, and got 20lbs of muscle following their meal plan and workout plan. ps. happy new year
1.Success is liking yourself, liking what you do, and liking how you do it. 2.For today, think positive thoughts, believe in yourself and others, share hugs and spread love. That's it - nothing else. 3.Always bear in mind that your own resolution to succeed is more important than any other.
I like number 1 and number 3. Number 2? Hmmm, who you gonna share fuckin hugs with? Spreading love is easier said than done. Nobody cares if you're a good person.
@@byanymeansnecessary398 It's the basic of self love. If you act like someone you would love, you'll love yourself. It feels like to be good and creates yourself valors and convictions.
Aye Simeon I’ve been watching just about of your videos since I started back working out I was 140 at the time now I’m at 175 as I write this I tried bench press (135) for the first time and followed your routine of starting with bar warming up and all I can say is thank you motivating me teaching us the right way of doing these workouts thanks again from 716 And continue to motivate many more!! Amazing Content on this vid showed me a lot
I just checked this out while I was busy on the cross trainer. Now I gonna do this what ya'll did. But not that much weight yet. 150kg is my pr for now. Soon more. Thnx for the motivation. Greets from Amsterdam!
It was 13 bro. Love watching your workout videos with mike. And 14 is what mike got. You guys should do an all lat video. I'm trying to grow my wings💪💪💪💪💪💪
I asked this on Mike's but could y'all both make a trip to Atlanta. I want to meet you both and get a heavy lift day in. You both taught me so much. All respect due 💯
Watching this gets me gassed I won't lie. Work and other duties mean I can't always train when I want but this always hypes me up, I just practice form and movements at home
can you make a video on how to increase bench for begginers who have been going to gym for a few months only?would really appreciate that and explain the optimum grip position for good bench
At 6:58 the bench press from panda was a perfect pause rep bench. the form and technique was outstanding. If your looking to increase bench press that’s what you should be doing
Love the vids I’ve been seeing, amazing strength and physique! Just wish your buddy would keep his butt down when benching. If you can please address this in another vid it would help many people here. Don’t want that demonstrated as that’s how you herniate a disc, done it...Keep up the great content 👍
pause for about 3 seconds trust me im a weightlifter and you'll definitely feel it my coach was an Olympic weightlifter and when we pause bench its ab 3 seconds long and remember leg drive, arch, and ASS stays on bench
Simeon one of those people who look like they would be mean but as soon as they start talking you know they're nothing like that. He's a really cool dude
Thanks Simeon and Mike for this vid; just to increase my strength and my numbers on the bench and this will help me good. Thanks again; my goal is 22 inch biceps. My arms are around 16 1/2 to 17 inches now. Appreciate all you do.
Bar all the way to the chest! In some cases that might be impossible but the bottom 4” is the weakest point so it’s very convenient to claim that you “can’t”. Practice it and it’ll happen. I’m in my 50s and never bench without touching chest….even incline. Great session boys - huge motivation!
HAPPY NEW YEAR SIMEON!!! my ex girlfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Simeon motivated me to work hard, his videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!!
Hey simeon thanks for answering that question if you should touch your chest i see bodybuilders like pumping the weights and theyre huge so i never knew what way to do it
I usually do dumbbells or machines for my bench. Should I start back doing barbells? The reason I don't do barbells is one I like to try to work to failure; two the guys in my gym tend to do more talking then repping.
crazy I wish y'all could just send a video to each state and they spread a 30 sec message of y'all just saying its better to go full range, ppl at my gym swear up and down not touching your chest is better
Hey Simeon love your video brother because of you I am looking at hitting the gym and start weights, im 6'4 and 37 years old but have a dad bod apart from cardio do weights help drop the weight off much?
Always warm up with the bar, no matter how strong you are.
Facts
Tore my tendon right off the bone getting hyped and no warm up felt really strong and it just went I should have known better to not get ahead of myself before really warming up with this cold weather in the UK but I'll come back stronger and smarter 👊🏽👍🏾
@@azizurrahman9459 Get well akhi. May Allah help you
When I was at university I injured my shoulders because I never warm up with the bar ......
@@t.mouttate6772 Barak Allahu feek my akhi 🤲🏾👊🏽
*When there warm up set is your final set*
Just keep training bro..someday u will reach ur fitness goal
Ahaha, you mean just the bar?
Same here lol 275 is my max right now. Next goal is 315
😂😂😂😂
His warm up is my goal
im in love with old school gyms they got some vibes
When Simeon hits 315 for 13/14 reps is the moment Mike realized the cub is now becoming the lion
i could only do one pause rep with 315. after watching him just sling 315 i realize i'm still a baby lol
I always taught Mike was stronger than sim
Simeon did 13 and mike did 14 bro
I'm up at 12:45 🤣
hahaha
A true fitness-bodybuilding icon! I have been following him since I was a teenager and he was the reason I started my fitness journey. His workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it online from a website called Dietarize, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thanks Simeon for everything you did for bodybuilding!!
woow very inspiring story. I will check website, I also need to lose some fat before summer. I hope you will find new and more attractive girl. Thank you
My friend also took diet from that website Dietarize, he was skinny, and got 20lbs of muscle following their meal plan and workout plan. ps. happy new year
1.Success is liking yourself, liking what you do, and liking how you do it.
2.For today, think positive thoughts, believe in yourself and others, share hugs and spread love. That's it - nothing else.
3.Always bear in mind that your own resolution to succeed is more important than any other.
K
.
I like number 1 and number 3. Number 2? Hmmm, who you gonna share fuckin hugs with? Spreading love is easier said than done. Nobody cares if you're a good person.
@@byanymeansnecessary398 I care if I'm a good person
@@byanymeansnecessary398 It's the basic of self love. If you act like someone you would love, you'll love yourself. It feels like to be good and creates yourself valors and convictions.
Love watching these guys in the morning before a workout!
Aye Simeon I’ve been watching just about of your videos since I started back working out I was 140 at the time now I’m at 175 as I write this
I tried bench press (135) for the first time and followed your routine of starting with bar warming up and all I can say is thank you motivating me teaching us the right way of doing these workouts thanks again from 716 And continue to motivate many more!! Amazing Content on this vid showed me a lot
I love watching you and Mike doing your big chest days! It gives me more motivation! I love the energy! Keep it up with the collaborations!
Simeon is a pure LEGEND! Doesn’t get better then the collaborations with Mike! Keep killing it 🐐
🔥🔥🔥 got me wanting to hit the gym at 4 am
5:33 Simeon's life flashed before Mike's eyes lol
Absolutely brilliant... Didn't realise how strong simoen was. I will attempt similar routine for a one off strength excercise
That's something I always give Simeon. The edits + opening + volume levels are legit.
Watching this made me want to go hit the bench now. Thank you for this. Always putting out dope content
same. starting 8 week program tomorrow.
Damn I'm up at 3 AM watching a dude bench
Edit: No homo tho 🤣
Lol 4am here. It makes me wanna bench.
Bro😂😂😂😂😂😂😂
Ayo faxxx literally 3:35💀
💀 _Pause_
Same shit😂 2:57am bruh
Y’all don’t have to explain nothing to nobody you both are strong. Motivation
Seeing you start with just bar is very humbling💯🔥
Feel like no one does these type of videos no more. Glad to see you hit the heavy weight.
The best workout duo 💯
Live long peeps! 🔥💯💫
I always liked the cold when I’m lifting. Helps me feel when I’m warmed up properly.
When I say this man is a beast I mean it .... he has inspired me so much to become a better lifter..... always enjoy wen mike stops by
I just checked this out while I was busy on the cross trainer. Now I gonna do this what ya'll did. But not that much weight yet. 150kg is my pr for now. Soon more. Thnx for the motivation. Greets from Amsterdam!
love all your videos sim you have inspired me so much
Always a Motivation Video before i Go to the gym - Greece from Germany 🇩🇪 ✌️
The most dynamic duo on CZcams 💪🏾
Sir! I like your videos and follow your routines,your videos helped me alot.Thanks alot.
My two fave fitness brothers. Proud of u giants
Nice, video . Thanks for the routine. Looks great, Simeon Panda
Monsterrrr!!!!
I like the friendship. “ so I can do more then mike “ 😭
I love the way you talk Simeon Panda ♥️👑
Both you guys are beasts!! Impressive!
You make it look easy you are my inspiration guys
It was 13 bro. Love watching your workout videos with mike. And 14 is what mike got. You guys should do an all lat video. I'm trying to grow my wings💪💪💪💪💪💪
I asked this on Mike's but could y'all both make a trip to Atlanta. I want to meet you both and get a heavy lift day in. You both taught me so much. All respect due 💯
Damn Simeon getting strong. I like that he is benching with a death grip. I need to start using that more
Simeon, u inspired me to do a load I never thought that I world change my body but now I see the results you're a lifesaver Simeon👍
Excellent video I’ll try to adapt it to my workout
Watching this gets me gassed I won't lie. Work and other duties mean I can't always train when I want but this always hypes me up, I just practice form and movements at home
Thanks for the great content mate
That was so satisfying to watch!
Awesome strength Simon sir
I am big fan of your.
Appreciate these tips Sim🔥
Love the great job you doing...
Great session. Can't wait for gyms to reopen 😤
Great stuff as always big brother 'n also shootout to Mike,one love South African ✌🏿
Always grinding BRESPECT💪🏿
Love these two
Beast Mode!!! Just Lift Everyone!
Look like y'all were having fun.
can you make a video on how to increase bench for begginers who have been going to gym for a few months only?would really appreciate that and explain the optimum grip position for good bench
That 9th set with 315 was frightening man... freak of nature 😂
I love this duo❤
At 6:58 the bench press from panda was a perfect pause rep bench. the form and technique was outstanding. If your looking to increase bench press that’s what you should be doing
Love the vids I’ve been seeing, amazing strength and physique! Just wish your buddy would keep his butt down when benching. If you can please address this in another vid it would help many people here. Don’t want that demonstrated as that’s how you herniate a disc, done it...Keep up the great content 👍
I haven't seen a simeon video in a HOT sec but as soon as I tune in the first conversation is about touching your chest.
God DAMN I missed this.
always my mentor. JUST LIFT
dope video man. love seeing these heavy lifts. My only question is where'd you get your fit. I need those shoes
all i can think about when i eat now is simeon screaming at me saying "EAT UR CHICKEN BRUV"
Thank you Simeon
True inspiration brother , love the focus and drive 🔥🔥, do you recommend pausing for longer ?
pause for about 3 seconds trust me im a weightlifter and you'll definitely feel it my coach was an Olympic weightlifter and when we pause bench its ab 3 seconds long and remember leg drive, arch, and ASS stays on bench
Thanks for sharing 💪🏾
Nice bro , thanks you!
Watching this to prepare for bench day
Could you do a video on muscle growth and doms love from the UK
Simeon, that you so much for your videos. They are indeed very helpful. What is the wrist bands you wrap around your wrist called.
i like this style of video.
This collaboration is always 🔥🔥💯💯
Awesome progress
In Germany the Gyms are closing for the whole November :( fckin second lockdown
Here in Belgium too😪
God no seriously ?
I'm in South Africa and seems we heading that way
Go to thee park
There’s a gym in London am using F* lockdown they said they ain’t shuttin so am not stopping 🤣💪🏾.
I like them pause reps going to try that 👌
I love you guys.. No homo tho..... The duo is so liiiiit... Keep the videos coming
I’m here so early I’m lost of words to type anything useful
Then just shut up dude...
Simeon one of those people who look like they would be mean but as soon as they start talking you know they're nothing like that. He's a really cool dude
Great intense🔥🔥🔥💪🏾💪🏾
Simeon panda is amazing and awesome man always stay true to yourself and god bless you and your friends and family love Simeon panda ❤ 💜 💕 💖 ❤ 💜
Thanks Simeon and Mike for this vid; just to increase my strength and my numbers on the bench and this will help me good. Thanks again; my goal is 22 inch biceps. My arms are around 16 1/2 to 17 inches now. Appreciate all you do.
Alright but what they at now?
@@raiden3013
I say bout 19 1/2
nice good work!@@workitforme2
Simeon deserves more views on his videos.
Simeon has gotten 💪🏿💪🏿💪🏿💪🏿💪🏿ASF!!!!
Sim is getting the better of Mike now...crazy!
Bar all the way to the chest! In some cases that might be impossible but the bottom 4” is the weakest point so it’s very convenient to claim that you “can’t”. Practice it and it’ll happen. I’m in my 50s and never bench without touching chest….even incline. Great session boys - huge motivation!
It's too heavy🔥🔥🔥bro
Simeon, u r my inspiration one of my main dream is to train with u or atleast meet u.
Love your vids
HAPPY NEW YEAR SIMEON!!! my ex girlfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Simeon motivated me to work hard, his videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!!
Superb sir ,big fan of you
Panda my inspiration ✊🏿✊🏿
Finally some good tips my bench is weak as fuck 300 for 2 need to hit that 315 mark
Hey simeon thanks for answering that question if you should touch your chest i see bodybuilders like pumping the weights and theyre huge so i never knew what way to do it
I usually do dumbbells or machines for my bench. Should I start back doing barbells? The reason I don't do barbells is one I like to try to work to failure; two the guys in my gym tend to do more talking then repping.
They hogging all the benches?
I think it would be a good idea to incorporate bench.
Not really hogging, just gathering around talking.
I LOVE YOUR WORKOUT
I’m inspired to bench now
Let’s go legend
Can you please explain the best grip range you should be having on the bar during bench pressing, Thanks
crazy I wish y'all could just send a video to each state and they spread a 30 sec message of y'all just saying its better to go full range, ppl at my gym swear up and down not touching your chest is better
Hey Simeon love your video brother because of you I am looking at hitting the gym and start weights, im 6'4 and 37 years old but have a dad bod apart from cardio do weights help drop the weight off much?
Huge fan bro, I have a question, do you normally just do bench press on chest days and your done? Would appreciate a reply🙏 stay up
Simeon is getting stronger real fast
Awesome post simeon 🏋👌 da hora💪