10 Minute Total Body Kettlebell Bootcamp | Great for Beginners!

Category: Bootcamp
Equipment: Single Kettlebell
Instructor: Ross Wellinger
Length: 10 Minutes (includes warmup)
Join Ross in this 10 Minute Kettlebell Bootcamp designed for beginners! With Ross as your guide, you'll learn proper form and technique for each move, making it perfect for those new to working with kettlebells. The workout includes a quick warmup followed by step-by-step instructions for kettlebell swings, double-hand cleans, squats, single-arm cleans, overhead presses, and finally, putting it all together for a total body burn! Whether you're just starting out or looking to refine your kettlebell skills, this workout has you covered. #kettlebell #kettlebellworkout #kettlebelltraining #beginnerworkout
Chapters:
0:00 Intro + Warmup
1:50 Kettlebell Swings
3:50 Double-hand Cleans
4:35 Squats
5:30 Single-arm Cleans
6:15 Overhead Presses
8:30 Putting it all together!