Self Foot Massage - Do While Watching!
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- čas přidán 23. 07. 2016
- Hey all! Here is a quick foot massage you can do at home to help with foot pain, Plantar Fasciitis or any tension in general. Follow along with the video if you'd like!
Leave a comment down below if you have any questions and subscribe for more content! Thank you :)
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Music: Universal - Kevin Macleod
www.incompetech.com
I just watched a bunch of videos on self-massage for feet and this one is the best I think. He gets right to the point, the demonstration is clearly visible and he explains as he works and the whole thing is only four and a half minutes long. I want to do these right before bed so I don't want 5 minutes of explanations first. I put it in my playlist twice so I can do both feet without replaying. Thanks.
Can you suggest me srlf massage video what you like if you want to suggest 😊😊
My feet hurt so bad i was thinking about getting a boyfriend. This saves me the trouble! Thanks!
I'm here. Let's do it 😉
Lmao
Be good to him and he will definitely do it lmao. Just wash your feet first lmao
@@MrMGR1986 lmao
IntoTheFray I was good to my ex, he wouldn’t even do it. Lies 😂
I work in a retail where you need to stand almost 8 hours a day. I really need this. Thank you!
Same reason why I'm here! I've been working in retail for 2 weeks and my feet feel like falling off by the end of my 8 hour shift lmao
Bitch please, i work as a cook and stand 18h
@Gabe Itches yes please
@Gabe Itches please do!thanks
I stand twelve. I win
I had a hectic moving day around 3 days ago,and my feet has been sore ever since. I use a very thin sole flat shoes (since i already pack my sneakers) while move. I massage my feet last night following this video and i slept like a baby. This morning I woke up and my feet doesnt hurt anymore! Thank you for this vid! I saved it to my playlist.
I've been using this nightly to stop my feet pulsating when I try and sleep. It's been great. And actually the music is now feeling like part of my wind down to sleep preparation, it's really soothing to me now, as well as the massage!
I play this video, and follow it and massage my feet. Believe me it work miracle... I sleep sounly after massaging my feet... otherwise my feet used to hurt terribly.
Thanks alot. So nice of you.
It was the 15th miracle prediction of Fatima
@@wolfie1027 why say that? You just blasphemed. At your own pleasure. For a couple seconds. It will cost you so much more.
After i massaged my feet my hand hurt
😂😂
😅
😂
😂😂😂😂 that's the problem
I watch and follow this video and the knee one twice everyday before going to bed. I especially enjoy the relaxing sound from those videos. Just want to let you know how much I appreciate this
my left ear enjoyed this video, thanks
Mauricio Aguilera too bad your whole brain cant!
Lol wut
DragonflyRevolution put earphones in
From 2 days my foot are sore now by this video i do my foot massage and really feel relax 😊
I have foot pain most of the time. This video helps me a lot. Thank you.
Dude when you said "curl your toes in" and then it happened i laughed out loud and spit my coffee! your a legend man!
My feet were hurting and i just did that. Really helped ☺️. Thank you❤️.
Perfect massage, added this video to my routine! My feet will thank you :)
Wow that’s great u r showing how to do self massage because when u see therapist doing on other people’s feet it’s hard to follow thanks for being so thoughtful since my foot and ankle r hurting I will follow this
I did those to my mum and she loved it
Thanks for your uploads! They help a lot.
Dude u help me so much thx bro
My feet feel so relaxed now. Thank you
that was amazing...massaged my driving foot lol....now my hands need a massage lmao.
Yeah🙄😂😂
Beautiful! I will be watching this video every single time my feet ache. Thank you!
Excellent...a very good teacher as well...thank you!!!
Finally a good educational video I thank you so much sir for the upload.
Thomas Ennis TX dbchzbfdzn
I am a level 4 ballerina i am part of ELDC we do massage are feet before practice but only stretch at performances I never understood how to massage the feet and this helped alot! Thank you
Fantastic! Thanks so much for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)
Millions of thanks to you for make such helpful video, it really helps relief pain from my feets..
Really nice... Theres a tingling feeling that stays, I will sleep so good now
This worked great! Thanks!
Excellent....Did both feet while watching this. Added to my playlist. Thank you.
Thank you so very much
My feet have been killing me recently, thankyou so much for this ,I found it really helpful and easy to keep up with whilst I watched ❤
Wow, I really like your teaching. Thanks for sharing that!!
I enjoyed watching this video. I do massaged my feet in the evening watching TV, with baby oil and Alo vera cream. It is beneficial for me, helps me to sleep! Thanks for sharing the video.
Thank you for sharing your videos. Are very educate it. You're very explicit with every steps. Great!
i waitress in heels and my feet get so sore after work. This really helped with the pain and swelling. Thanks
Wow! Where do you work? Id like to be a server in a fancy plance too 😊
It helped me lessen my pain . Thanks.
Just what I needed!
you baited me into watching dis video twice :D I gladly do (for my other foot)
Wältmeister der Herzen LoL I did that too! Glad I’m not the only one! 😂
This worked and my feet feel amazing thank you so much
This is so helpful 😊❣
Feels amazing
Amazing routine!
thanks for the video, this is the second self foot massage that I tried today and it makes my ache feel better. Especially when you show to widen the ball area, that is the real problem I have. at first the pain come from the middle but after massage the ball area, the pain in the middle is gone.
OMG! Spencer, you are awesome!!!!!
It's really working.. awesome..am feeling so relaxed now😃 muchos gracious 😃
This really helped
Omg I have taken on a retail just b during holidays, I'm working 12 hours some days. My feet hurt to the point where I cannot sleep. I ran across this video tonight...omg the feel so much better thanks!! I so needed this. Now I can fall asleep.
It’s really work i feel now better.... Thank you so much love fromf Bangladesh ❤
Thank you so much sir 😊🙏
Thank you so so so much... Seriously it was God sent .. :)
Really good. Ty.
Beautiful foot! Great technique, thanks!
Weird
@@monkeytheobbiest751 Wow! it took 3 years for the first comment reply... Sadly not interesting at all... sigh...
@@monkeytheobbiest751 why weird? Most men have horrible feet but his are nice obviously coz he looks after them, maybe you could do the same
I want somebody else to do it for me... hehehehe
Tani Kunjumon Yh same
I want my mom to do it...
I can do it for u
This is a good video, thanks!
Your videos are great. Been looking up more self massage videos on CZcams. Do what you can, instead of suffer through it. Right? We're living the life, people. lol Self care, always.
I'm a dog walker and I've also got plantar fasciitis, and whilst my feet are much better now I've got better shoes combing this video technique with some shea butter works a treat. Feet feel ready for a long day of walking once I wake up, before hand i couldn't even stand getting out of bed it was so painful
I like this. Thanks
Best massage on you tube thanku
The people who say feet are gross usually have gross feet themselves and don’t take care of them so they need to start doing this coz all the guys giving these tutorials all seem to have nice feet same with guys who are barefoot a lot like lifeguards or surfers always seem to have nice feet
This looks good 👍 thanks you for sharing with me going to that right now ✅ 😊 🙏 ☺ looks lovely 😍 👌 great job 👏 👍
Ur so good others waist so much time talking not showing the thing ur waiting for thanku so much
This is so beautiful
I appreciate ,everything is open compare to other video,Gobbles u guy.
Thank You 😊😘
Love this
thank you for your video
Agradeço o vídeo! 👍✌
Excellent.
Thanks a lot
it's a great help as l have a proble with my toe next to my thumb toe
I have learn something new and I like it. Thanks young man. How often should I do this?
Thank you!!!!! :D #lifesaver!!!
Did as Love you 😍 love 💘 ❤ this work. Thank you 😊 💓 ☺ 💗
The good massage on my self...thank you in a video...GOD BLESS YOU
Oh hello 👋 sir you got a lovely 😍 job 😀 you've helped me and so many other people 😊 I 💘 Love what you do and I have just done it now on both feet 🦶🦶👣👣💋😘😘🥰 Thank you so much congratulations 💝💫💫💫💥👏 💖 😊🥰 ❤ 😘 💕 👏 😊
This is so good, will feel good all day after doing this foot massage
Maybe some feel awesome the whole day after this particular routine. But I need something more drastic and longer to get to that position.
Thanks its working massage
Thanks bro
i had loads of pain in my left foot it had been broken in 4 places and i work in construction so i stand a lot walk a lot that made my left foot hurt pretty bad but this helps it alot
really nice smooth looking soles man. i picked up some new techniques to use when i massage other people’s feet. Interesting choice of background music. great video!
Very good tips
Yay you made a new video! Even though I have a phobia of feet, your massage technique always relaxes me so much 😊 XO Thanks Spencer
I'm glad they help :) Giving it my all to try and upload more frequently!
yes
yes
Thank you
Loved this technique. What kind of massage technique would work on flat feet and a sprained ankle? I sprained my right ankle from rolling it on a curbside about 5 years ago. And now the pain won’t stop what kind of massage would help with the pain?
Thank you ! Your a saint lol
far better than whako yoga videos
Straight to the point!
Thank you
Imma master this and try it on my gf.
If ill ever have one
Find one yet? Haha
Thxs!!
THANK YOU
Thanks so much I’m a professional gymnast and go to the gym daily
Fantastic might I use some oil??
grait tnx man!!
Finding a key exercise to a specific problem while in agonizing pain 🙅🏽♂️
Now I need a hand massage 😭
Thanks Sir
I love this kind of self. Massage. Wish to react it with a ❤
Thanks haha. Now I just need a self hand massage hands hurt now. Me is weak. Me gonna go gym more
Iam watching this for my mom's feet massage thanks
Omg thank you so much can move my toes only have need problem because while I was in the cast my knee was my support am walking and limping a lil bit now because of my knee but my toes are moving I can bend them ..
Much appreciated
Thanks for sharing
Cheers