Rolling Exercises

Rotational movement is essential for moving around our three-dimensional world. We develop our ability to roll early on in our lives, but sometimes those instinctual movements fade away and expose us to injury and pain. Learn how to re-visit this movement in this video.
Visit our site for contact info and make an appointment if you're looking for a chiropractor in Denver, CO! www.elevatesportandspine.com

[@NieZuSpaet]

Thank you very much for this helpful tutorial w/details - I just start with rolling and like to know the basics and technique right from the get-go.

[@ElevateSportandSpine]

You’re very welcome! Thank you for watching.

[@sherryg2510]

Do you think the whipping or the momentum assisted way is also effective? Aerobic Imagine trying to get away from a bug or snake. Also, till u get strong and can slow it down

[@ElevateSportandSpine]

For the purposes of this particular exercise, I’d say no. These sorts of drills are mostly for learning to coordinate movement, not generate power or speed. If the goal was the latter, then you’d prob be able to use the momentum approach.

[@Rokia2003]

Will this help round shoulders

[@ElevateSportandSpine]

The front to back rolls using the upper body could help strengthen the muscles that would help with round shoulders, yes!

[@Rokia2003]

@@ElevateSportandSpine okay thanks

[@johannajoyfrancisco4092]

What will be the benefits you get i do this exercise ?

[@ElevateSportandSpine]

This exercise can help you identify coordination issues for twisting activities. It can also help you start to work through some of the issues as well.

[@rianapangilinan8562]

Ll