Best Daily Mobility Exercise - Rocking

This easy, all-level rocking exercise not only helps you move with ease but also makes you feel younger, more flexible, and less achy! Join chiropractors Dr. Laina and Dr. Jamie as they demonstrate the proper technique, ensuring you get all the benefits.
No matter your fitness level, adding this rocking exercise to your daily routine can make a big difference. www.pure-health.com
0:00 Start
0:20 Positioning- shoulders, Knees and Head
1:38 How to Rock
2:20 When and How Long?
2:52 Variation#1-Toe’s Tucked
3:17 Variation # 2 - Neck Stretch
3:49 Variation #3 - Side to Side
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[@Rokia2003]

What if it’s hard to get my head up? I got my self stuck in a rounded posture which also turned into swayback. Should I keep doing it?

[@posturechiro]

Yes but try to look a few feet in front of you to keep your neck in line with your spine. Try this to open your shoulders: czcams.com/video/TB0V_RDW4eQ/video.html

[@danielploy9143]

Very interesting. Should you keep your back as flat as possible? Does this mean straight line horizontal or can it also mean straight but in a say 10 degree angle? Or just as not be in a slumped position?

[@posturechiro]

Let your spine relax normally without tension... focus on the position of your head and the spine should line up. I hope thats helpful.

[@danielploy9143]

@@posturechiro your the best, much love.

[@Rokia2003]

Will this help with rounded shoulders/swayback posture