THE ROCKING CRAWL FOR SUPER STRENGTH
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- čas přidán 31. 07. 2018
- OriginalStrength.net
In this video Tim demonstrates a way to rock and crawl at the same time. This is a simple movement that really connects your X (your body). It's worth doing! #originalstrength
#pressingreset
#becomingbulletproof
#pressreset
#movementheals
#becomingbulletproofproject
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I'm preparing for the Highland Games - it's been a really rough few years and turning a caber is *so satisfying* - and OS has been ESSENTIAL in my preparations. This is especially because I have chronic health issues. My body gets locked up and I get OMT treatment regularly, but OS helps me keep my body in good shape between treatments, especially when I have to go longer between them. My doctor wants me doing more diaphragmatic breathing, and I immediately thought "And so does Tim." My partner got me the OS dvd for my birthday and I love it!
With OS and loaded carries every day, I easily picked and turned a 35lb 9foot practice caber during my first tries with it. Second week of training with a 55lb 13foot practice caber, and I managed to pick and throw it (no turn yet).
My 4 year old loves OS too, of course! Big into rolling, and while I'm crawling he crawls underneath me and tells me he's a car carrier :)
This is GREAT! I am so happy for you. Thank you so much for sharing your journey with us!
haha nice
Yes! I love highland games.
Another old gem. Doing this with elevated knees is something else. Thanks Tim 🙂
Oh elevated is another level! Great work!
This feels really good. Thank you!
Looking forward to trying it out!
FANTASTIC!! Thanks.
It is so beautifull, simple yet very powerfull. I thank you for sharing your knowledge, passion and time. 53 years old and a body stiff as a log, you different movement patterns really helps loosing up that old tie in a very gentle way. I wish you a good day.
You’ll soon be as fluid as a stream!
Another great one to bring to class! Thanks
Glad you enjoyed it!
Perfect ! Thank you ❤️For rainy days outside
Glad it’s helpful!
Thank you Tim. I really appreciate and benefit from your exercises.
Thanks for watching and writing in Dave!
Thanks Tim! Like this drill
Awesome!
Amazing information, looking forward to trying it, thanks,
Let us know how it goes!
How nice to learn a leopard crawl variant I can now do in a room otherwise too small to do leopard crawls!
Perfect🙏💥
Precioso movimiento
It's playtime again!!! Kindergarten is open, let's crawl! What I modified on working with cross crawl and contra-lateral movement:
- Prisoner Squat Cross Crawl
- Alt Rotational Reverse Lunge Cross Crawl
- casual Squat Cross Crawl
Yeah y'll like it, OS is phenomenal to work with, great to warm up your body or just reset! But what I miss is information of pelvic floor. Isn't there a connection to OS?
We do actually teach Reseting the Pelvic Floor in our Pro Reset workshop. There is also a video about the pelvic floor in our rocking playlist, i believe.
Maybe you can introduce and integrate pelvic flloor gently in future videos. So you can get rid of common misunderstanding pelvic floor is only a girls thing! For training core, stability and flexibility pelic floor is soooo important you cannot ignore 'em!
Tim, another great exercise. I have issues with my knees so I cannot rock all the way back. But, once I get moving, I am okay. Thanks
Keep up the good work!
Hi Tim i like your Videos. Where can i her all These Information about those movements ?
Thanks and greetings from Germany
Hi! You can check out our website, OriginalStrength.net. We also have a book called Pressing RESET: Original Strength Reloaded. We have even had Original Strength Workshops in Germany where we teach these movements! Our webpage can lead you to our coaches in Germany if you want help also.
...and while doing these you won't miss a minute of the football game !!!
Tim,pls give a diet chart for the older age group
I love your movements. I'm just curious why you don't stress maintaining a neutral spine in crawling? I like it because I feel like "neutral spine" is overly forced, but I wanted to get your reasoning behind it. Thanks
Hey, thanks for the encouragement. I don't stress neutral spine because it is a cognitive, non-natural, non-reflexive action. The spine is made to move reflexively and naturally, and the head is made to be level with the horizon, especially during the gait pattern and crawling is a gait pattern. Besides, If babies crawled around in neutral spine all the time they would run into walls, like a lot of adults...!
@@OriginalStrengthSystem thanks that makes a lot of sense. Sometimes I think we in the strength and conditioning world OVER-stress neutral spine. It's super important in lifting, but I think there's a huge value to allowing your spine to move and get strong in that way too since that's how humans live.
Hi Tim, is it ok in your opinion to do it after a dislocated shoulder ? Seems great for it, thanks !!
mdTEACH05 as long as sufficient healing time has been given, you should be good to go.
@@OriginalStrengthSystem Thank you for taking the time to respond
Hi, Tim. I feel that my abs don't engage properly when i'm rocking. Is it ok if I hang a lightweight (like 5-10 kg) from my waist with a belt?
It is. You could also try a light weight vest or small sandbell on your head. They all will create a different effect for you to play with.
Tim, thanks very much.
Where did you get that shirt?!?!
I think it was a gift