Segmentally Rolling to Feel Amazing

In this video, Tim tries to give tips for breaking down the segmental roll so to help your body feel amazing. If you can roll segmentally and poetically, you will likely feel wonderful and move very well.

[@isabellegilbert8902]

I do all the resets but rolling is by far my favorite. Sometimes I have to take a break and just lie on the mat because the sensations of relief and release are so intense. Rolling felt so challenging in the beginning and now it feels almost easy. I had no idea how locked up my body was before rolling. I'm eternally grateful for OS.

[@OriginalStrengthSystem]

That’s so wonderful to hear! When I first started rolling it wasn’t pretty - it’s so neat to experience how it does get better and smoother.

[@everettgooch5114]

Tim, I wish I had found this sooner. I recently reinjured my knee and cannot do much of anything. I do remember that you helped me with the egg roll. Anyway, I can't do anything that is knee centric but I am going to do this rolls tomorrow. Thank you so much.

[@OriginalStrengthSystem]

I’m sorry to hear about your knee. I hope you heal fast my friend!

[@lov2playtn]

Thank you for sharing your awesome videos!

[@SweesweetCan]

Thank you Tim, this video is excellent. Please do more detailed breakdowns of the big five.

[@ellenmarchal5888]

Awesome Superman Thank you very much

[@OriginalStrengthSystem]

🙏

[@fhoniemcphonsen8987]

Thanking you Sir
Eggroll just in time for Thanksgiving

[@OriginalStrengthSystem]

Ha! Happy Thanksgiving!

[@jamiemorris6088]

❤️❤️❤️❤️

[@rvfree1]

you are grace

[@kirk8985]

Thank you!lllll

[@robindavis7023]

Happy Thanksgiving!

[@OriginalStrengthSystem]

You too! Happy Thanksgiving!

[@jfitness432]

Did you learn this from paul checks infant development studies?

[@OriginalStrengthSystem]

No sir. But Paul is fantastic