What I eat in a day to build lean muscle and lose body fat | Full recipes with macros

#whatieatinaday #fulldayvlog #mealprep #recipe
Thank you for watching! Really hope you found this video helpful. More recipes and videos will be coming up soon so stay tuned 🫶🏻
This video includes full recipes and estimated macros for every meal. I don’t usually count calories, I just add it for people who find it helpful. I stick with intuitive eating as long as it is nutritious and healthy, and ofcourse balance is important. I don’t restrict myself from anything. I always keep my heavier meals in the morning and lighter ones in the later times.
Drinking Celery juice on empty stomach is really beneficial for people with IBS and bloating, it helps release the symptoms alot throughout the day. Invest in a good juicer machine and your body and skin will thank you 🥬
UPDATE ON THE CELERY JUICE
Drink plain 16 oz celery juice (without all the other additives like apples and lemon) this will make it more effective and beneficial for the body and skin.
Dont forget to stay hydrated throughout the day, 1-2 litres daily!
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Video contents ♡
00:00 Intro
00:09 Morning detox
02:07 Breakfast
03:41 Dinner
08:00 Night lunch
09:34 Dessert
11:05 Night detox
Music ♡
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[@leyaxx]

Thank you for another amazing vid🫶🏻

[@Ranim-fq5km]

I am actually obsessed with your room😍

[@PrachiMaheshwari-un5vo]

You post the type of videos i am really intoooo can u also post about your workout routines 😊❤

[@Rubyy_.22]

So glad you liked them! I have alot of workout videos on my channel, will be posting more soon so stay tuned 🫶🏻

[@rishitajanagal3001]

Can you please suggest music you used

[@Rubyy_.22]

Linked in my description box 🫶🏻

[@vonnidegroot5762]

Promo sm