Stretching Routine for Beginners (Follow Along)
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- čas přidán 25. 06. 2024
- Tired of being stiff and inflexible? Follow along with this stretching routine for beginners to unlock more flexibility and mobility in your body. These flexibility stretches can be done by beginners and more advanced trainees as well.
Loaded Stretch Example:
• Hip Mobility Stretchin...
Kit Laughlin Floor Piriformis Stretch - • Floor piriformis stret...
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This is my current routine for hip mobility. I combine this with loaded stretches in pursuit of a more free and mobile body. I started out very stiff and inflexible and have made slow but consistent progress The main areas this routine targets is the glutes and piriformis, quads, lats, pecs, hip flexors, hamstrings, and internal rotators. Try these stretching exercises out and let me know how they go!
Stretching Workout:
Seated Cross Leg Piriformis Stretch 1:08
Bretzel 5:14
Kneeling Hamstring Stretch 8:35
Deep Hip Flexor Stretch 11:51
90/90 Pigeon Pose 14:47
Squat 18:05
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OMG… THIS IS MAGICAL!!! I am a truck driver, and these last few years, I was transformed into a living “bobble head”. Having to turn my whole body around because I became so tight from the neck down. I have been doing these stretches for just a week, and it was like the ball and chain came off. I was backing up my truck, and was amazed at the range of motion I have. I’m so happy I found this routine.. dude… you are awesome. Im sure you get success stories like this all the time. I now follow all of your stretch routines and mix it up. Thanks bro!!!
Truck drivers are the most disgusting monsters
Absolutely great. I am a physiotherapist and all the things you are telling are just right. Love it and recommend your videos to my patients.
73 year old trying to loosen back up. Really appreciate your videos and encouragement.
Good on you. Very important to stretch, gets all the nutrients etc into the far bits of your body
I can't even get into the seated position to start these exercises.... but just watching this dude makes me chill ...
Keep trying…😉✌🏼
50 year old, after a few injuries and gaining weight thought it would be a good idea to start regaining flexibility before excercising hard again. This routine is doing a lot for me. Also experienced the release of locked emotions. Thank you for sharing
I've been doing this for a week now. Josh, thank you. I feel like a new man every time I do this training with you. You're such a cool, chill out guy. All the best to you man.
This is probably the 4-5 time I’m watching this. You make it look so easy and it is. Because you take your time and tell us to relax. Something we often forget. I knew you were someone special to watch and follow. Thank you 👍🏾
Very helpful! Was a gymnast in high school, but adult life has gotten the better of me. Life as a submarine sailor, and a coal miner has done a number on my hips and posture. Your instruction is truly helping me loosen up. Thanks!
thank you so much, I'm sooo stiff myself, and I really enjoyed this session...it was a great stretch. thanks for sharing
it is nice that you make pauses before and after the exercise as well as enjoy the stretch a bit longer yourself. translates some of that joy you experience. In this routine you focus on the most relevant parts but a full-body stretch might also be a hit.
Dude I really appreciate your content. Personally I rather this style to yoga. Legend. 👍
It always helps to hear where you're supposed to feel the stretch. Often being stiff in other places makes the correct position difficult to get into and you can't feel anything. Knowing where the stretch is aimed at makes it easier to adjust the position until you feel something.
In my case anyways.
Thank you for these videos!
D compete with yourself or others
Agree 100%
Hello from France !
I hope you are well,
Just wanted to say that I found that you are making really great content,
it is very inspiring and so helpful,
Thanks man for the great work !
These all felt like stretches I need to do every day, maybe even twice... I've spent 20 years learning how to hold my body upright under load, with zero emphasis on making it able to move freely afterwards... Time to fix some of that... Thanks for leading us through these!
This is is exactly what I was looking for. You saved my range of motion. I’m 5 weeks post op breast augmentation and I’m stiff as a board an I thought there was nothing on here. But I found you and I’m saved. I can do all of these poses except for the chest muscle flex for example the downward dog. Thank you handsome flexibility beardy stud. Yum yum so delicious
Man I've been watching your channel for some weeks as of now and I think these exercises are amazing. It certainly feels like I have to work a lot more with my body since I've lost a lot of mobility and strength from been all day sitting down on a chair at work and also on a chair while driving and also on a chair when at home.
Keep it up, I'll sure be doing daily stretching while watching your videos.
Follow Along 🐒! As I mention in the intro, I mix this with Loaded Stretching like this > czcams.com/video/79gi-wn3YAE/video.html
I put time links to each stretch if you want to skip through. Flexibility can be hard.... Keep at it my friends.
You’re doing it pretty more relaxing than others! Thank you for your calmness and peace! More power to your videos!
The great thing about this type of videos is that we can follow along and often check posture with the video. Also, "follow along videos" motivate me, personally, to not skip anything and commit to the full set. Thank you.
@@RamssesPharaoh Thanks for the feedback. Appreciate it!
@@angiedamian681 Always trying to be relaxing and peaceful! Thanks Angie
thank you thank you
Hi I’m a 63 year old male from the uk ! Always feel stiff and ache . Today is the first day I’m doing your routine. I could do the stretches pretty well. Fingers crossed on doing them every day . Love your videos . Hate the gym lol . Let’s see what your routine does for a 63 year old git !
Update me! I’m curious to see how it works :)
Let's go!
Thanks Josh, your helping me unlock years of tightness & lack of mobility...love your work, keep em coming...😁👍🏼
Just found this, right before going to sleep. Did a couple of stretches and feel so much more relaxed. Can't wait to do the whole routine tomorrow
Josh - thank you! I am “old” too, and doing this video with you every morning (during covid19) is a great blessing, a game-changer. Grateful.
I've been watching and following along with this video everyday so far for about a week. I'm going to try and keep doing so. Thank you so much. I love your relaxed way of explaining, it's really really good :) Thank you!
Thanks Josh... Loved this sequence. Especially the pigeon. Will revisit this video a few times a week.
I keep coming back to this video to do this routine. It’s really been great for me over the past 6 months.
I have been following your content for the past few months!! Love all the contents and contexts ! It has helped me and improved many areas of my mobility and agility
Thank you for a stretching for beginners that gives the stretching that beginners need the most! We need these stretches more than people already limber. ❤
Just did this routine and 2 other stretch routines from you Josh. Honestly, im not expecting myself to sweat so much. I feel grrat and amazing at the moment! Will continue doing ur stretches tomorrow. Thanks mate!
This is the best stretching. Thank you so much for taking the time to take us through the whole process. I really appreciate you.
Omg!!! So glad I found you. These are perfect for me, just what I was looking for. Thanks for the video.
Fantastic routine. My sore body feels so much better after doing this this morning. I’ll continue following your videos daily from here. Looking forward to becoming more limber again and reducing the tension in my body.
I just recently discovered this channel and I am addicted. I LOVE THIS!!! love the stretches, love the music, love your voice. amazing. thank you for this:)
So thankful to have found this video/channel…I’m 51, overweight and have chronic back issues (SI dysfunction also) and I do yoga and am trying to lose weight but got stuck in a cycle of hurting myself and giving up. I finally saw a good physical therapist and now approach movement differently (comes down to consistency and just keep moving). I take my time doing these and make adjustments as needed and already I’m seeing results (2 weeks in) in terms of flexibility with the added bonus of less pain…just wanted to say thank you for making these available and your gentle approach.
Honestly, I’ve found these routine to have been a locked treasure. It has given me back my freedom in mobility. Keep at it bro, that freedom is just a few inches away… life is good!
I recommend watching some Marisa Peer videos she does something called RTT Rapid Transformation Therapy, I found it helped me change and grow and work towards my goals...Best of luck to you!
My back feels so good after completing these exercises, thank you!
Thank you. Glad you are here!
Your voice is so cool and relaxing. Your content is amazing, to the point, and works. This is top quality and accessible even for newbies. Never stop what you're doing!
Bro, I have been stretching for 4 days now, using your routines. i really enjoy it and this is like the highlight of the day for me :D Feels so good. I am able to do most of the moves!
Glad I found this. I am not very flexible any more and at the age of 36 I am looking at a hip replacement in my near future due to arthritis. These stretches are helping to alleviate some of the pain I have in my hips and lower back. I will be checking out more videos!
Intense. Helpful. Gratitude.
Been a follower/subscriber for a year or so now. But never managed to get into a regular routine. Been part of a 21 day challenge group the past couple of months, creating healthy habits. Daily stretching is one of my challenges. Your videos, have, and continue to help. Stay safe bro. Keep it unreal from Seoul, South Korea
Outrageous routine and stretch! Your delivery and communication skills make your videos very easy to follow and listen to!! Good luck!
I am so thankful to have found this video. This video in particular has helped me. The impact of this stretch helps my hips and legs feel so much better. Thank you and I look forward to more videos.
Thank you soooo much! My lower back feels so much better after months of pain....wow!
Great stuff. Much appreciated. We are blessed with all the amazing material you put up here for free. Thank you, Josh.
I am 61 YY and I just began your stretching program. I had meniscus tear surgery 2 yrs. ago, so my right knee is tight.
Your stretches are helping me considerably in attaining less pain, and more mobility. Thank you for your guidance.
this is actually so insanely good, thank you so much!
I did this session yesterday morning, it was great! I did have to vary a few stretches until I get the flexibility. Im gonna try a few others that you have. Great content Josh.
So grateful I discovered your videos. It has helped my fractured ankle/th12 to heal quicker. Hope you have a blessed day! =)
Thank you Strenght Side! These stretches are lit!
Thank you so much for this video! i decided that with this new year i wanted to work on self betterment including physical health! this is going to be my daily routine now!
These videos have helped me tremendously Josh. Thank you for posting. Question: How can I improve my squat position so I can do them flat footed, as opposed to with my heels elevated?
I'm new here. Appreciate you taking the time to do this kind of video. Been working out steadily for a couple months now and until recently I've been diving head first into some good stretch routines. I'm shooting for much more range of motion in my body. Will keep watching your videos, thank you
This is a really good stretch regime. Thank you
i find it really soothing the way you speak and explain your feelings , and what's going on in your body while you do it , love it
Thanks Dudika 😀 I'll keep that in mind as I do more of these
I’ve been having issues with my sciatica a lot and your videos .. have help me through these painful moments …. Thank you so much !!
I'm looking at you do all of these stretches but I can only watch tonight. I sprained a muscle somewhere in my upper back, side. Love watching your videos. Somehow this is taking my current pain away seeing you so relaxed. Love ya.
So needed this. Thank You 💪🙏
I really want enjoyed your session. With your guiding video I managed to stretch areas I have difficulties stretching:)
Just started the video. This is so freaking awesome. I love this channel.
If you read this, mate....thankyou. I want bore you, but, I have an extensive history of trauma from bad breaks, over my whole body, and I spent years lifting without proper stretching (I know....), plus I was in the infantry, and am a groundworker..basically, terrible combination. I have been getting up early and doing half hour routines for 3 days now...only just the very beginning of my journey, but...I'm sticking with you, and you're my little morning friend who I get excited to see! LOVE your work, spirit and mind. Thanks SO much for taking the time and love to do these. Love from England!
That was Awesome! Thank you!
Using this to start my day, along with a bit of rolling and rocking; also using it after martial arts training. So helpful! Thanks!
Thanks so much! I luv the hamstring stretch. ...I was missing this.
Thanks I really enjoy your approach to stretching and your overall cool laid-back demeanor.
Great advice and teaching.
Thank YOU
A+ routine! My prior physical therapist laughed at how tight my hips and thighs were, and these stretches address all the problem areas he identified but all felt like better modifications than the ones he gave me. These were really deep stretches into the problem areas I have, which was nice because I often had trouble getting the stretch in the areas my PT identified BECAUSE the limitations in mobility I've been dealing with. It was discouraging that the problem prevented the stretch that would correct it, but these seem like they were all good work arounds as I felt the stretch right where I needed to. This seems like the ideal routine for anyone who sits long hours at their job like I do. I'll keep doing this one, thanks!
this is really helping me loosen up again. Thanks.
Trying this one to ease some psoas pain I've been having. Looks like it can help. Thanks a lot!
Many thanks Josh for your channel and sharing all your knowledge and experience - amazing content
Thank you. I really appreciate your time and expertise!
First time on your channel. I love it. Thank you so much. I feel much better already.
Thanks for your honesty
I’m really getting into your routines these past few weeks and... liking it! I typically have a good yin/yang balance and i realised that all the yoga routines i’ve followed in past couple years are taught by women, so it is good to have a bit of male role model too.
I appreciate how you give credit to other teachers in your videos, decent attitude!
And it’s amusing, in a sweet way, how you correct your over-accommodating expressions to more accurate indicators (e.g., from ‘more or less 90 degrees to... 90!) :-)
Thank you for all your videos. I am a beginner of animal moves and I LOVE it. I have seen a big improvement in my body in just 2 months. I am 68 years old and my old routine was stretching, running a few weights and yoga.... adding Animal movement “ WOW” its amazing.
I feel so good after this!!!
I’ve had hip pain for the last 3 months and a sprained piriformis muscle and this is the only thing that helped me. Thank you!!
Thank you for sharing a beginners programme it really helps me thank you 🙏
Thanks Josh amazing stretching routine... I’ve been struggling with tight upper glutes and did this routine for the first time this morning and it’s made such a difference! Thank you I will be doing this regularly from now on... wish I’d could you on CZcams sooner. I really like the beginner stuff you put out as it really challenges me and i know that there’s so much to come once I master these routines 💪😊
Best part of my morning 🎉
This has been a game changer for me. Thanks Strong Side
I really appreciate this. Thank you for sharing your skill with us.
Loved it! AND I was able to keep up!
Thank you. Really enjoyed that
Starting looking up stretching after david goggins said he got a bump on the back of his head from not stretching and i had the same bumb so i found your channel and i really enjoyed this
Thank you @strengthside
Loved this!!!! Thank you 🙏🏼
I feel great after this routine!
Never realized how important stretching is especially when I'm weight training. Thank you. I'll continue following your advice and tips.
Hey i just watched this and followed along, i feel more mobility, my hips feel loose. Imma continue exploring your channel. Thanks for this really!
By far my favorite video from you! I even could do this in my third trimester of pregnancy and it so greatly helped with everything being so tight and my pelvis needing to be stretched! Thank you so much😩😩😭😭😭
Really needed these stretches for some ailing tight hips. Thank you for showing the beginner inflexible versions so I can start out. Super videos, will work with this one for sure👍🏻😎
Thank you!! Josh very helpful
Love you stretching with strength exercise. Have knee issues, by it does not stop me from trying. Thank you Josh.😍😍
Just what I needed thank you
This is an awesome routine. It hits a lot of the places i struggle with.
Thank you! ❤️
thank you so much, nice stretching
Thanks for this, excellent
Super d’avoir cette routine à suivre ! J’adopte pour mes séances de stretching… J’aime beaucoup ton travail. 😍 merci continue c’est top 😘
These stretches are awesome! Thanks.
Man, it has been a while but I am glad to see you still putting out more great content; I'm always grateful for the guidance and motivation. I look forward to seeing your results and achieving my own. Thanks again.
Yea buddy! Appreciate you Brendan
@@Strengthside hi
Really great and powerful. Thanks.