Daily Stretching Routines For Beginners (Tension Relief Stretches)
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- čas přidán 28. 06. 2024
- Relieve tension in your body with this 20-minute stretching routine. Do it daily, it is perfect for beginners and inflexible. You can do it anytime and at home without any equiptment. Feel the ease in your body and prevent pain.
Looking for a shorter routine (12 minute)? 👉 • 12 min Full Body Stret...
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Timestamps:
0:00 Introduction
0:46 Start Stretching - Sport
Looking for a shorter routine (12 minute)? 👉 czcams.com/video/ApsT33U_HaY/video.html
Hi there 🙂
Thanks for your comment. These exercises can certainly help increase your height if you practise regularly. 👉 lie-br.com/yt-cm3-growtaller
All the best
Hannah from Liebscher & Bracht
The way you broke this down while stretching is amazing thank you so glad I found your page
Omg I just finished this stretch. My body is thanking you!
Man my body pop with this searches it felt good
This absolutely works. Few sessions of Chiro and Physio did not help me. One session with Hannah was all I needed.
I can watch Hannah all day and never get tired!
Great stretch! What do you mean by inhaling without taking a breath?
Found this really great. Have some back pain which restricted some of the movements, but hoping this will improve every time I stretch!
Thanks for your feedback, Kari! 🤗 We're happy to hear you took care of your health and tried our exercises. 💪 The more regularly you do them, the more effective they will be! So if you add these stretches to your daily routine, you should definitely be able to improve mobility and alleviate your back pain. 💪 Hopefully, our exercise guide is also useful for you. 👉 lie-br.com/fb-cm3-exerciseguide
All the best
Hannah from Liebscher & Bracht
This made me feel really good! Thanks.
Nice presentation!
Very good stretch
Hello Hannah, thank you for sharing your knowledge, I have a question, what is better, to do the stretching before or after running?
How do you inhale without taking a breath?
Try to inhale while your mouth and nose are closed you’ll fell a movement in your lower chest this is what she means
The way you hold this practice is outstanding and entertaining. I learnt some cool stuff and stretches are really good
I think I’ll make this a daily routine
I do this routine everyday. Thank you! Just curious, for the chest stretches, you specifically say to rotate the right shoulder in but for the left shoulder you state to not rotate it. Is there an anatomical reason for this or should I adjust to stretch the left and right the same? Thanks again!
My body says : THANK YOU!!!
Please make video to shrink uterus fibroid
Hallo Tersit 🙂
Thanks for your comment. We'll definitely think about it and discuss it with our video team. 🙂
All the best
Hannah from Liebscher & Bracht
I didn't know Pam Beesley taught yoga on the side
Not an ad not even a minute in 😮💨
this is not good for beginners or people with joint pain
I have to agree am pretty young and have decent flexibility but after doing this routine I developed inflammation on my fascia. It’s been a week and I am still dealing with the pain.
Do you still have pain?@@mirianpadillalopez5365
Te veel reclame tijdens sport 😏😏😏😏